The world is becoming increasingly self-critical with the expansion of social media. It’s common knowledge that just ten minutes on Instagram significantly lowers the scroller’s self-esteem. Why? Because social media followers are constantly being bombarded with photoshopped images of perfect people living perfect lives, and maybe that makes you feel a little self-conscious.
There are ways to feel better about yourself. For so long there has been a stigma attached to plastic surgery, but if it makes you feel more confident, then there’s nothing wrong with getting that Tummy Tuck or Botox you always wanted. What’s more important is that you feel comfortable in your own skin.
You Avoid The Camera
The accessibility of cameras has made it near impossible to avoid having your picture taken. It shouldn’t be a big deal, but seeing a picture of yourself that doesn’t live up to your expectations can wreak havoc on your self-esteem. If someone asks to take your picture, you can always politely decline.
You’re Always Checking The Mirror
A little body-checking here and there is normal, but this habit can quickly take over your life. If you find yourself not being able to pass your reflection in a shop window without stopping, you might have a problem.
You’re Always On Your Phone
For some people, checking the cellphone in social situations turns into a crutch to help deal with uncomfortable emotions. Social anxiety is a genuine fear, but here’s the bad news: people aren’t just going to go away. As uncomfortable as it might sound, the more you do it, the easier it gets.
You Can’t Stop Apologizing
People who continuously apologize even for things that aren’t their fault might struggle with low self-esteem. There’s nothing wrong with wanting to be a people pleaser, but it can also lead to others taking advantage of your gracious nature.
Imperfections Are All You See
Are you hyper-focused on your imperfections and the imperfections of those around you? It’s only human nature to make yourself feel better about your perceived flaws by scouting them out in others. This habit is detrimental to your mental health. Try focusing on something positive about yourself instead.
You Compare Yourself To Everyone
Compare and despair. You’re not made like anyone else on this planet, so don’t try to be. It’s okay to be uniquely your own. Go out there and own it!
You Don’t Want To Be The Center of Attention
Now, maybe you’re not thrilled about public speaking, but you shouldn’t be afraid to speak up in a small group. Everyone else has an opinion. Why can’t you? No single person is going to agree with everybody 100% of the time, but it’s how you handle differences in opinion that really counts.
You Talk Negatively To Yourself
To break this cycle, try replacing each negative thought with a positive one. Having a personal mantra you say to yourself every morning will also go a long way in improving your self-worth.
You Can’t Stand Being Alone
People with low self-esteem often try to cope with their negative feelings by surrounding themselves with others. This is a self-distraction technique rather than facing the self-wroth issues head-on.
Your Body Language Is Closed Off
What’s the first thing you notice about a confident person? Whatever it is you notice, take a second to reflect. Do you sag your shoulders or keep your gaze locked on the ground? Maybe you try to blend in with the background. These are all signs you might have low self-esteem.
The good news is body satisfaction increases with age. Sound counter-intuitive? It’s not. It’s only natural to compare yourself with people who are in the same age range, and physical looks fade with age. Remember, compare and despair!