Are you counting down the days until you can visit a spa and enjoy a wellness retreat with healthy food, yoga, mediation, spa treatments, and relaxing next to a pool?
How about an at home virtual retreat complete with awakening live yoga class by Wellness Works, healthy cook-along session with renowned nutritionist Rosemary Ferguson, peaceful meditation sound bath, and lots of OTO’s CBD products?
This coming Saturday 20th March is the Find Your Space retreat date, a 12-Hour Wellness Retreat At Home Without Visiting A Spa.
The carefully curated day retreat will feature a host of energising CBD experiences, self-care practises and a live cook along with nutritionist, naturopath and Vogue-contributor Rosemary Ferguson, allowing you to ‘Find You Space’ and truly be in the moment.
Yoga
First, you will join Wellness Works, as they guide you through some grounding and energising rounds of pranayama. Second, this will be followed by a mood boosting, invigorating yoga flow to find space within the body and mind. Third, the practice will come to a close with some positive affirmations, leaving you feeling aligned and alive.
Cook-Along
Rosemary will be curating three dishes, for breakfast, lunch and dinner to perfectly complement the retreat. Following her philosophy of making healthy living achievable, join Rosemary for a live lunchtime cook along and exclusive masterclass, teaching skills to put into practice everyday. In addition to the day, this will bring an overall sense of fulfilment.
Sound Meditation
Finally, to finish off the retreat, you will be invited to wind down with OTO’s award-winning sleep products and nourishing overnight face mask, accompanied by a transformative sound mediation session using mantra, visualisation techniques, breath work and of course gong, hosted by founder of IO Project, Goldierocks.
OTO
Designed to help focus the mind, amplify key moments, and bring balance to your day. Furthermore, the retreat will be accompanied by a set of thoughtfully curated OTO CBD products. Including:
- Mini Focus roll-on
- Discovery set of 3 x Focus, Amplify & Balance CBD Seltzers
- Award-Winning Sleep Drops
- Ritual Hand Balm
- Silk Eye Mask
- Mini CBD Night Mask
- Tote Bag
- Mini Cosmetic Pouch
- Bespoke Retreat Slippers
Priced at £200 per person, visit OTO to book your place this coming Saturday 20th March, for the 12-Hour Wellness Retreat At Home Without Visiting A Spa.
For more about Wellness with House of Coco
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