Living in the present is something that more of us should try. It’s a way to be completely in the moment, and it means we don’t have to worry about things that have happened in the past or what might happen in the future. By choosing to live in the past or look to the future all the time, we rob ourselves of the here and now, and that can be a big mistake. Here are some ways to start living in the present; once you try them, it will be amazing at the difference it makes in your life.
If you are able to remove any extra or unwanted possessions from your life, you can really start to live in the present. One great way to do this is to remove anything that is associated with the past. If you find it difficult to let these items go then the best compromise is to pack them all up and put them into storage, or perhaps in your attic or basement. Just make sure you can’t see them every day because they will take you back to the past; if the memories are bad you’ll feel bad thinking about them, and if they are good then you will wish you were still there. Either way, they won’t help you to live in the present.
Beat Your Addictions
Having addictions such as smoking, drinking too much alcohol, or taking illegal drugs will only hold you back and they make it impossible for you to live a completely free life that is in the present. Their influence may take over, plus they are bad for your health. If you feel your habits are holding you back, then it’s time to look for help. Smokers can switch to vaping with tools from https://www.brokedick.com. Drinkers can attend AA meetings. Those with a drug problem can speak to experts and go into rehab. There are many different options.
Love Your Job
If you just get through the week, feeling as though you are barely surviving your job and you can’t wait for the weekend, you are wasting your life looking to the future. Five out of every seven days will be spent hoping that time would speed up and that you would get to the end of the week. Then the last two days are spent dreading the week to come. This takes away much of the enjoyment of the present, and far from giving you a fun weekend, it makes it stressful.
The choice is simple; you need to think about what it is you really want to go and change your job so that you can enjoy (almost every moment rather than just the parts when you’re not in the office. If you aren’t in a position to find a new job right now, then it’s important to focus on the positives of the one you have so that it becomes a better place to be.