Eating healthier and going to the gym are some of the most common resolutions people make at the beginning of a new year. However, old habits die hard and making drastic changes that would affect our lifestyle is challenging for most of us. Nobody likes sudden changes and we find ourselves going back to our old habits, after a short break.
Fortunately, when it comes to a healthy diet, small changes can have an impact just as powerful, if not more powerful, than drastic ones. Consistency is key. Implementing small changes, day by day will completely transform your body and your health, without becoming a hassle and a chore that makes most of us give up pretty soon.
Fried Foods Can Be Healthy
Just the thought of deep-fried foods makes you instantly worry about calories and fats and clogged arteries. But this doesn’t mean you have to give up the delicious taste of fried food. An affordable air fryer can become a life-saver for you and your family. You can still eat most of the goodies you are used to, without a guilty conscience.
Air frying basically means cooking without oil, while still obtaining a crispy, flavorful result. An air fryer allows you to enjoy foods such as chicken nuggets, doughnuts, cheese sticks or onion rings, with a minimum of 70% fewer calories. But there are more benefits than just ingesting fewer calories.
By switching to an air fryer, you avoid the toxic chemical compounds that are released when starchy foods or meat are deep-fried. Fewer fats, fewer calories, and less harmful substances, but you can still enjoy your family’s favorites.
Give Your Breakfast a Boost
A lot of people still skip breakfast or have a very light one, even though studies have shown that the first meal of the day has a profound impact on our health and overall wellbeing. Furthermore, a light breakfast makes us eat more in the evening and go for unhealthy choices. On the other hand, a nutritious and filling breakfast is a great source of energy for the day.
There are simple changes you can make, in order to make your breakfast more nutritious. For example, try cooking your oatmeal with full-fat milk, instead of water. Top your porridge with nuts instead of fruit, or combine eggs with beans. All of these are excellent sources of protein and healthy fats, which will keep you full for a longer time and increase your energy.
Fruit-Infused Water Instead of Tea
People who are used to consuming several cups of coffee or tea per day cannot simply give them up, without experiencing headaches and other unpleasant symptoms. However, simply replacing at least one of these with fruit-infused water can have a remarkable effect on their overall health.
Coffee and tea are usually combined with unhealthy snacks, such as biscuits or cakes, while also being topped with cream or milk. Water has no calories and the fruits that are used to infuse it provide not just a delicious flavor, but also vitamins and minerals.
Become Mindful
Did you ever wonder what it would be like to eliminate all distractions while you are eating? Becoming mindful simply means allowing yourself to sit down and eat quietly, slowly and focusing only on feeling the different tastes and textures. This is a wonderful way to avoid overeating.
By making these apparently small, but important changes in your everyday diet, you will feel better in your body, have more energy for your projects and more time on your hands, while also being able to enjoy delicious foods.
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