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5 Easy Ways to Start Biohacking: A Beginners Guide

Biohacking has emerged as one of the biggest wellness trends this year, with more people tapping into this innovative approach to enhance their wellbeing. From optimising mental clarity and increasing longevity to improving physical performance, biohacking empowers individuals to take control of their health through personalised strategies and cutting-edge technology. Whether it’s through diet, sleep optimisation, or advanced therapies, biohacking offers a tailored approach to unlocking your full potential. Leading the charge in this growing movement is Grey Wolfe, a luxury wellness destination in Barnes, helping beginners and enthusiasts alike explore the transformative power of biohacking.  House of Coco Wellness Editor, Anji McGrandles caught up with founder, Sarah Jones St John to find out how you can make biohacking simple.

What Does Biohacking Look Like for Someone who has Never Tried it?

Biohacking, at its core, is about optimising your mind and body through small, intentional changes. “I prefer the term “bioharmony” as for me personally, it’s about finding harmony within my biological system rather than “hacking my system”, says Jones St John. “For beginners, it’s less about radical experimentation and more about making subtle adjustments to diet, lifestyle, and environment to improve health, energy, and mental clarity”.

She explains it doesn’t have to be complex, “Bioharmony can be as simple as tracking your sleep patterns, experimenting with intermittent fasting, or incorporating mindfulness techniques to manage stress. It’s about starting small and gradually identifying what works best for your unique body”. If you’re a beginner she says, “your biohacking journey could start with drinking more water, spending time outdoors to increase vitamin D, or using a blue light filter in the evening to promote better sleep”. Think of it as DIY biology, an experimental approach to improving your wellbeing based on the latest in scientific research, ancient practices, and personalised data.

What are the Easiest Ways to Introduce Biohacking into Your Routine?

For beginners, Jones St John recommends to start with small, easy-to-implement changes. Here are her top tips for getting started:

Optimise Your Sleep

Use a consistent sleep schedule by aiming to go to bed and wake up at the same time each day.

Limit blue light exposure by reducing your screen time an hour before bed or use blue light blocking glasses to minimise disruption to your melatonin production.

Create your own sleep sanctuary, make your bedroom cool, dark, and quiet.

Upgrade Your Hydration

Start your day with a large glass of water to kickstart your metabolism.

Add a pinch of Himalayan salt or electrolytes to your water in the morning to improve hydration and electrolyte balance.

Nutritional Tweaks

Try intermittent fasting, by experimenting with a 12-hour fasting window (e.g. finish dinner at 7 PM and have breakfast at 7 AM) to boost metabolism and cellular repair.

Incorporate nutrient-dense foods like turmeric, chia seeds, or spirulina to your meals for an antioxidant boost.

Use Cold Therapy

End your showers with 30 seconds of cold water. This can boost circulation, increase alertness, and improve mood by releasing endorphins.

Improve Focus and Reduce Stress

Practice mindfulness regularly to help reduce stress. Start with 5-10 minutes of daily meditation or deep breathing exercises.

Get your daily dose of nature therapy by spending at least 15 minutes a day outside or bring nature indoors with plants to reduce stress and improve mood.

What Kind of Improvements Can You Expect to See to Your Health and Wellness?

“You can expect gradual but impactful changes in both your physical and mental wellbeing. Improved energy levels, better sleep quality, enhanced mental clarity, boosted immunity and greater emotional balance”, say Jones St John. She continues, “In essence, biohacking is about elevating the foundational aspects of health so that you feel better, perform better, and live with a greater sense of vitality. Start with small, consistent changes, track your progress, and adapt as you go, it’s a personalised journey to unlocking your full potential”.

Why Personalisation is Key

One of the reasons biohacking has gained such momentum is because it’s highly personalised. There’s no one-size-fits-all solution. At Grey Wolfe, they emphasise the importance of testing and tracking to find what works best for your unique biology. Whether it’s through wearable devices that monitor your heart rate, glucose levels, or sleep quality, biohacking relies on data to guide decisions and fine-tune your approach.

Grey Wolfe offers consultations and workshops to help individuals find their ideal biohacking regimen. Their experts are on hand to guide you through the vast landscape of biohacking strategies, ensuring that each step you take is grounded in your goals and biology. Their range of membership packages is perfectly tailored to your unique wellbeing needs. Whether you’re in a need of a complete health overhaul, want to address a specific concern, or want to enhance your wellbeing during pregnancy or menopause.

For more information, visit Grey Wolfe, or contact membership@greywolfe.co.uk