Anxiety is among the most significant mental health concerns of the West right now. Along with depression, it has swept the hemisphere over the last few decades.
Anxiety is among the most significant mental health concerns of the West right now. Along with depression, it has swept the hemisphere over the last few decades. In its wake, it leaves people damaged and shattered, often long-term.
There are ways to fight back, though. Keeping busy and active is a trick that many have used successfully. It could be the case that taking this simple approach will work. Perhaps you could just focus on the best treadmill available to combat the problem through activity.
Being active is a crucial way to fight against anxiety and other mental problems as well. Depending on your age, medical status, and fitness, there are a great many options open to you in terms of activity.
Each person will have to assess their limitations concerning how much they can safely take on. It can range from a simple brisk walk to long-distance jogging or full-contact sports. The point is to get your blood flowing rather than burning yourself out.
Check Your Intake
Many folks don’t want to hear it, but alcohol is a major cause of anxiety and depression. Cutting out alcohol, or at least minimizing your intake, can have swift and dramatic results for sufferers of anxiety and other stresses.
There’s no downside, either. You might even find you have a little extra money in your wallet too, which is another way to reduce mental angst. It isn’t just the liquor, though. Caffeine can also contribute to anxiety, as can some other foodstuffs.
While it has many similarities with other Eastern religious and spiritual practices, mindfulness is not itself either religious or Eastern. It’s merely a rule-free process for taking stock of your life and can be in any form you prefer.
The basic idea is to find somewhere nice and quiet and then enter a reflective state of mind. Some people develop specific ways of going about it, but the point is to set aside a small part of your day to be with your mind in the present moment.
Sleep and Relaxation
This is a biggie. Getting the right amount and quality of sleep is crucial to human wellbeing in myriad ways. Not least of these is mental wellbeing. A brain that has not been allowed to rest and recuperate will not be able to function properly.
When the brain can’t function correctly, it affects your consciousness from the ground up. Anxiety is only one of the many disturbances of the mind caused by exhaustion, but it’s among the most common and severe of these.
Folks often think of routine as being boring and fuddy-duddy. The thing is, though, while it may not seem very exotic or exciting, it’s been shown to be far healthier for us than living randomly. Setting a pattern of behaviors that you follow is just good for you.
It allows your body to anticipate the day ahead, enabling all your processes to take place smoothly. When your body is functioning well, your mind will tend to follow suit too. Healthy patterns mean a healthy brain!
It’s surprising that such relatively simple things can be as effective as they are in treating mental health problems, but they really are. They may not always seem like fun, but there’s no reason you can’t set aside time for fun too.
The basic premise of all the above tactics for improving your mental life can be summarized in a single dictum: be kind to yourself.
Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.