Staying healthy might sound easy at first, but there are so many challenges that everyone faces. In today’s world, making sure that you have the perfect body for male hormones, physique, and overall health, comes with new challenges that you need to deal with.
While it’s true that some people will have an easier time maintaining their health, that doesn’t mean that it is something that you should take for granted. No matter the shape you are in, you should be following these five tips to help you maintain, or get healthier.
Some of these tips can easily save your life, and the lives of your loved ones. So, listen up and take notes.
5 Health Tips For Men
Stay Active if You Can
Staying active will be a challenge for some, especially if you are not able-bodied. However it is always recommended to get in a healthy amount of exercise every day, and also do daily stretches. This will help to keep your muscles in good condition, and put some needed strain on things like your lung and heart – which makes you stronger.
Strength training is also recommended. This will ensure that you exert necessary energy, while also making your muscles stronger.
Most professionals will recommend this as the minimum for a male:
- At least 30 minutes of moderate daily exercise
- At least two strength training sessions per week
- Frequent stretching before and after workouts, and also when you wake up
Eat Healthy and Nutritious Food
It’s no surprise to read that junk food is a killer when it comes to health. It’s easily accessible, easy to eat, and it tastes damn good. While there is no one size fits all, it is common knowledge that having a healthy diet will benefit everyone.
You can use the general guidelines that we have added below if you are looking for a place to start in being a little more healthy:
- Eat three servings of whole grains every day
- Try to drink a gallon of water a day
- Take in lots of lean protein (beans, fish, chicken)
- Get enough fruits and vegetables in your diet
- Limit trans and saturated fats (sound in processed foods, high fat dairy, and red meats)
Take Care of Your Mental Health
Mental health is overlooked far too often, especially in men. In truth, your physical and mental health are equally important, and you need to take steps to ensure that it gets taken care of.
Although everyone is different, there are three key rules that you should always try and stick to. These will make sure that you are at least taking care of the basics of mental health:
- Get the right amount of sleep, which is between 7–8 hours every night.
- Connect with your friends and family, as loneliness will have a detrimental impact on your health
- De-stress in a healthy way that suits you, like going for a walk, journaling, or doing something creative
Limit Drinking and Don’t Smoke
You don’t need to drink to have fun, and overdoing it can lead to serious health issues in the future. The same goes for smoking, which includes tobacco use and also e-cigarettes or vapes. These can have a detrimental impact on your health, and it doesn’t take long until you notice the symptoms.
At a maximum, you should be having two or fewer drinks a day. Of course, it’s best to not drink at all, or have the occasional drink or some, but this rule won’t apply to everyone.
The use of tobacco products specifically can have a terrible effect on things like erectile dysfunction, and it can put you at a higher risk of infertility.
Have a Primary Care Doctor
Not only do you need to have a primary healthcare professional that you can turn to, but you should also go for annual checks. If you have a health question or concern, you should always have a professional that you can turn to for guidance.
By visiting your doctor for a checkup every year, you may be able to catch diseases and other health concerns early. This alone can save your life. And if you're planning to conceive in the future, a doctor can help, and recommend different sperm fertility treatments that will help you and your partner have a child, whether through home insemination or going to a clinic for it.
Make sure you have access to the help you need.
In short, there are five easy things that you can do to improve your health: stay active, eat healthy food, take care of your mental health, limit drinking, avoid smoking, and always have a primary care doctor.
Again, while these might be more difficult for some people than others, all you can do is your best. Do what you can to take care of your health, and you will feel the benefits.