Keeping our bodies healthy and well should be one of our main priorities. Often undervalued, the body we are in allows us to move and function, so we should make sure we don’t take it for granted. One of the easiest ways to take care of ourselves is by living an active lifestyle, fuelled by a well-balanced diet, full of vitamins and nutrients. If you’re unsure of what you should be consuming to keep you in top condition, fear not. We’ve put together a list of essentials that will help you stay super healthy and allow you to live your best life.

  1. Calcium

Calcium is a mineral that keeps our bones growing strong while we’re developing and helps slow down the decrease in strength as we age. It also helps your teeth healthy by hardening the top layer known as enamel, which keeps your more sensitive layers underneath from becoming damaged and eroded. Calcium is typically found in dairy products such as milk and cheese, however, if your lifestyle involves shunning lactose and dairy you can find your calcium fill in chewable calcium citrate tablets which will give you the recommended daily dose you need.

  1. Vitamin C

Vitamin C aids the repair of all of the tissue and cells in your body, keeping you healthy all over. One of the heroes of health, vitamin C will boost your immune system, help stave off cardiovascular disease and even prevent aging of your skin. If this little all-rounder isn’t already a major part of your diet then stock up on citrus fruits, potatoes, and greens like broccoli and brussels sprouts.

  1. Iron

Iron aids the production of red blood cells, which carry oxygen through blood around your body. Without enough iron, you can develop anemia, which is often pretty mile, but left untreated can cause serious heart problems, illness, and even death. Red meat is usually the iron-rich food of choice, however, healthier alternatives like lentils, sardines, and spinach (Popeye’s go-to!) are packed full of this vital mineral.

  1. Fiber

Fiber keeps you regular, maintains good blood sugar levels, and can lower your cholesterol, leading to better heart health. Adding more fiber to your diet will also help keep you trim as it keeps you fuller for longer and is found in lower calorie foods such as fruit and veggies, beans, and whole grains. Next time you reach for cereal, pick a fiber-rich box over sugary alternatives to start your day off right.

  1. Vitamin D

Vitamin D helps your body absorb other nutrients like calcium better. It also promotes better bone health. While you can get your hit of vitamin D from the sun if you live in hotter climates, food is a great way to make sure you’re getting enough even in the winter months. Load your plate with fish and eggs for a boost, or try supplements if you need a little more.

Share your best nutrient-rich healthy recipes in the comments to inspire other readers!


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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