It’s certainly a challenge to balance an active lifestyle and eating healthy with the pressure of your day-to-day activities. Unfortunately, most people end up reaching for something quick and unhealthy at the end of the day. However, for someone looking to lead a healthy lifestyle, this is not an option.
5 Simple Snacks to Have for Active Lifestyles
Having an active lifestyle also means choosing healthier snacks to help you be active and at your best each day. Follow these snack ideas to help make the most of your workouts. For more information on how to create simple and healthy snacks, you can also check out recipe sites like Beginner Food.
Fruit and Yogurt
For years, the combination of fruit and yogurt has been considered as the ultimate go-to snack for people with an active lifestyle. Fresh fruits like kiwi, oranges, and pineapples are an excellent source of Vitamin C, an essential nutrient required for the growth, repair, and development of body tissue.
Vitamin C is also involved in other body functions like the absorption of iron, the formation of collagen, and the maintenance of teeth and bones. Yogurt is known for its calcium and protein nutrients. When these two combine, it’s not only a world of rich, creamy flavor; but also a scoop full of nutrients.
Unlike common belief, hard-boiled eggs do make an excellent snack. They’re also packed with numerous nutrients that help different parts of your body function better. One of its major nutrients is the provision of good fats known as polyunsaturated and monounsaturated fats.
These good fats help in lowering your risk of heart disease. They also aid in regulating your blood insulin levels, and this keeps your sugar within a healthy range. The good thing about making a hard-boiled egg a snack option is that it is quite easy to make, and it won’t interfere with your busy schedule.
While celery sticks may not sound like your average snack option, it certainly is one delicious option. They’re packed with different kinds of antioxidants that help in preventing cellular damage. The one major advantage of choosing celery sticks as a snack option is that you can eat them raw or cooked.
If you prefer snacking on them cooked, make sure you steam them for at most 10 minutes. This ensures that you don’t affect their nutritional content. For a dipping sauce, pair them with hummus, cheese, or peanut butter.
Berries are one of the healthiest snacks you can eat. They’re not only delicious, but they also come with numerous nutrients that provide your body with different benefits. Some of the benefits you can expect from berries include weight loss, disease prevention, and strengthening of cells.
With the wide variety of berries available, you can never run out of options. All you have to do is mix a few of your favorite berries, and you’re good to go.
Over the years, people have shied away from consuming nuts as a snack because of the belief that they are high in calories. Well, according to a study published by the American Journal of Clinical Nutrition, this is far from the truth.
This study found that people who included nuts as part of their diet lost more weight. To get the most out of this snack, make sure you also throw in dried fruit together with the nuts.
Having a readily available snack can make a huge difference in your nutritional needs. It will also keep your temptation to eat junk food at bay. We hope these snack ideas can help you make the most of your active lifestyle.