Unless you have thyroid issues, you may not give much thought to the butterfly-shaped thyroid gland in your neck, which is responsible for controlling metabolism and body temperature. Thyrotoxicosis is, nonetheless, a rather frequent condition. One in eight women will suffer from a thyroid disease at some point in their lives.
Consult your doctor if you think you may have a thyroid issue so that you may learn about your treatment choices. Nonetheless, a specialist in thyroid has listed these five steps to consider to avoid thyroid problems:
Go Mediterranean
Eat a well-balanced diet as one of the essential things you can do to keep your thyroid healthy. According to research, 70% of the immune system is located in the intestines and is referred to as “GALT.” When the lining of the digestive tract is irritated, the immune system might be triggered. Thyroid disease may occur as a result of this. So, it is recommended that you eat at least four to five servings of vegetables and three to four servings of fruit each day, as well as enough lean protein and fatty fish such as salmon and herring.
Avoid Consuming Certain Foods
In thyroid diets, it is uncommon that certain “healthy” foods like broccoli and strawberries can probably prevent the thyroid from working normally for some people. Similarly, the same food can have the opposite effect on someone with underactive thyroids as compared to overactive thyroids.
Consult a Doctor First Before Taking Supplements
You’ve undoubtedly heard that iodine, which is necessary for the manufacturing of thyroid hormones, has a relationship to thyroid health. A lack of iodine is one of the most common causes of thyroid hypertrophy and hypothyroidism across the world. Because of the iodine supplementation in table salt and certain meals like dairy and bread, iodine deficiency is uncommon in affluent nations. As a result, you’re likely already receiving enough iodine in your diet. In fact, doctors warn that taking iodine tablets without first contacting your physician might cause hyperthyroidism in those who are vulnerable to it.
Avoiding Environmental Toxins Should Be Your Priority
It has been suggested by the National Institute of Environmental Health Sciences that long-term exposure to chemicals known as endocrine disruptors—chemicals that disturb the body’s natural hormonal balance—can lead to hormonal imbalances in humans. As phthalates and bisphenol-A have been linked to changes in thyroid hormone levels, researchers have also shown that exposure to these chemicals may induce thyroid hormone disturbance.
Visit Your Doctor on a Regular Basis
Regular visits to your primary care physician are critical for maintaining good health. If you’re at considerable risk for thyroid illness, this is particularly true. You may wish to get your thyroid hormone levels tested yearly if you’ve had a genetic history of Graves’ disease or Hashimoto’s thyroiditis.
Final Thoughts
Certain habits may hamper your capacity to regulate symptoms if you are prone to thyroid problems. So, get medical attention from your doctor as soon as possible.
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