Camera shyness can be quite a big hang-up. Life can be much easier when you’re comfortable seeing yourself in pictures or videos. Getting over camera shyness can be important for reasons other than overcoming self-esteem hurdles too.
After all, people need to look at their faces more often in Zoom calls, and being anxious during those can also lead to awkward exchanges. Quite a lot can be at stake IRL and virtually, as well as personally and professionally. So, how can you overcome camera shyness? If you have certain tips and tricks in mind, it could be easier than you think. Here’s what you need to know.
Know Your Truth
Cameras never capture the whole truth about how you look or who you are as a person. What they create are fleeting representations of you, not the real you.
Is your skin a little pale? It’s probably the lighting. Is there a blemish on your skin? It might be gone in a couple of days. Are you smiling awkwardly? Someone is shoving a camera in your face when usually there isn’t one. While the answers to these questions seem obvious, each can be hard to make peace with during the pressure-filled moments of being photographed and recorded.
Try to remember the distinctions between footage and reality. Everyone can likely say they have had a bad or embarrassing picture or video taken at some point. If those past experiences give you hesitation, don’t let them. Next time might be different. Only you and your inner circle know how you are at heart, and that’s enough.
No insecurity should subdue you on camera. Changing parts of your body can be empowering if you approach it sensibly. For example, composite bonding can help you address any unhappiness you feel about the shape, size, and appearance of your teeth. Send an enquiry or book a consultation with Yorkshire Dental Suite to get started. You’ll be in good hands, and you can transform your smile and feel more comfortable naturally grinning for the camera.
There’s no shame in tweaking the odd hangup about yourself. After all, everyone gets a haircut. So long as you make the bigger cosmetic decisions out of self-love and consult qualified experts beforehand, everything will be okay. It’s just as valid to embrace any self-perceived imperfections too. Whether you’re making changes or coming to peace with things, it will all help you chip away at camera shyness.
Reflect on Social Media
Speaking of setting realistic expectations, you might be more likely to overcome camera shyness if you reflect on your relationship with social media. It can cause a lot of anxiety and self-consciousness.
You don’t necessarily need to delete your accounts and go cold turkey. Instead, it can be healthier to re-evaluate how you use social media. Who do you follow? Do influencers celebrate body diversity, inclusivity, and natural beauty? If so, social media may be a useful tool that helps you find self-acceptance.
While there’s a lot of misinformation and selfie editing online, it’s worth remembering that messages about self-acceptance are becoming more commonplace. Platforms and communities are also taking stronger stances against things like bullying and harassment. Curate your social media feeds with the right influencers and use tools that allow you to mute words and phrases you don’t want to hear about yourself or others.
Most friendships involve elements of light teasing. However, the people that care about you won’t push things too far. If people know you’re camera shy and continue to make unprovoked, cruel remarks, then these people need to be removed from your life. They’re not your friends, so try not to downplay these moments as a joke. You should expect to be treated better by those that care about you.
Be selective of the people you keep around. A press of a button will get rid of anybody toxic in your life. After that, you can smile on camera with your real friends, care less about what people think, and beam brighter for doing both.
Focus Your Mind Elsewhere
Cameras and photos tell a story. Accepting that can be liberating. Your mind can drift elsewhere as you think about other things, and you can be more unconcerned about the version of you that the camera captures.
Remember, though someone might be training a camera on you, not everything in the footage is necessarily about you. Is the subject matter really something behind you or the outfit you’re wearing? Maybe you’re just a face in the crowd, or maybe your picture will be one of many featured elsewhere. Ultimately, your features may not be the point of interest at all.
Realising this can help you adopt a healthier perspective on being photographed and your general life. Sometimes things aren’t about you, even in photographs and footage. If the photograph or video is being taken to promote something you’re doing, think about your cause. After that, you can overcome camera shyness and have a healthier perception of yourself, your value, and your purpose.