Everyone has a responsibility to care for their health. Unfortunately, excessive alcohol consumption cannot only lead to an unwanted hangover, but it can take its toll on your organs, energy, and mental and physical health. It is vital to look for effective ways to get your body into tip-top shape after a heavy day or night of drinking too much alcohol, so you both look and feel healthy. Check out the following six alternative ways to beat a hangover and create a healthier body.
1 – Reset Your Body with IV Hydration Therapy
Not knowing your limits with alcohol can lead to a troublesome hangover the next day. Rather than suffering in a dark room, you can book a mobile IV hydration therapy, which can provide your body with essential fluids and electrolytes. Reset IV can provide a wide variety of therapy options for you to choose from to restore your body. It is the ultimate way to recover your mind and body after a night of drinking alcohol and can help you feel back to normal sooner rather than later.
2 – Eliminate Harmful Toxins Through Exercise
The last thing you want to do is exercise when suffering from a hangover, but a solid workout could be the solution you need. That is because exercise can stimulate the body’s lymphatic system, which leads to the excretion of toxins while encouraging blood to flow throughout your body. Taking part in a workout will also release endorphins into your body, which is the feel-good hormone. However, it is crucial you drink plenty of water as you exercise to avoid further dehydration.
3 – Load Up on Brassica Vegetables
Instead of reaching for a cheesy pizza to banish your hangover, grab some tasty brassica vegetables instead. Produce such as broccoli, kale, cabbage, cauliflower, and Brussel sprouts each contains enzymes that can help to detox your liver. So, add plenty onto your plate to create a healthier body.
4 – Try a Liver Detox with Lemon Water and Apple Cider Vinegar
Excessive alcohol consumption can, unfortunately, damage your liver. Care for the organ by creating a lemon water and apple cider vinegar drink, which can be a great liver detox. You will feel healthier as a result, and you will limit the damage to your body’s important organs.
5 – Consume a Little Sugar while You Drink
Did you know that sugar could potentially help you to prevent a hangover the next morning? Various studies have found that fructose might speed up alcohol metabolism. So, consume sugar while you drink to prevent the dreaded nausea, headache and dizzy spells the next day. For example, you could drink a glass of plain orange juice in between cocktails.
6 – Battle Nausea and Vomiting with Ginger
Ginger has been used to help people reduce nausea and vomiting for centuries, meaning it can be an effective hangover remedy. It might be worth consuming some crystalized ginger after a night of drinking alcohol. Studies have also found a combination of ginger, brown sugar, and tangerine pith can also be an effective hangover/nausea solution.