If you’re used to living somewhere cold, going to a tropical destination where the humidity is high might prove to be a challenge. But you’ve spent a lot of time planning this, and you’re looking forward to it, so you might as well go and literally weather it out.
What Is Humidity?
Humidity is the amount of water vapour in the air. In hot places, humidity is high because heat causes water to evaporate faster. And because of this, tropical countries also experience storms frequently. You shouldn’t be surprised that one moment it’s too hot and sticky, and the next, rain is pounding so hard.
The ideal relative humidity should be between 30-50% for comfort in the human body. When humidity becomes too high, one might feel the following symptoms:
- Excessive sweating
- Difficulty breathing
- Muscle cramps
- Fainting spells
Prolonged exposure to this condition can be detrimental to one’s health and may even result in heatstroke, a severe form of hyperthermia. To know more about how to combat humidity, visit humidityfixers.com.
If you’re travelling somewhere humid, here are some tips to make you cosy:
- Wear Loose, Cool Clothing
When travelling to humid destinations, pack clothes made from cotton or sweat-wicking materials to make you feel cool.
Sweat-wicking or moisture-wicking fabric absorbs the sweat from your skin, brings it to the top outside layer of the clothing, and quickly dries it up, so your shirt doesn’t soak in sweat and will not smell foul.
Cotton clothing will work just fine if you don’t have sweat-wicking clothes in your closet. However, you need to change when your shirt gets soaked, so you won’t experience chafing on your skin that could lead to rashes and redness. Also, bacteria typically thrive on sweaty clothes, usually resulting in body odour. Make sure to check out Eberjey they have tons of cozy collections that are perfect for humid weather.
- Girls, Wear A Dress
Lightweight, breathable clothing is preferable in humid weather. Clothes that constrict your movement and stick to your skin, like denim jeans and tight shirts, are not advisable to be worn in humid climates. Wearing a loose dress in cotton, linen, or other natural fabrics will keep you cool and let you move freely.
- Drink Plenty Of Water
Since you sweat profusely because of the heat, you need to replenish lost fluid. Your body is around 60% water, and a significant decrease of water in your body will result in dehydration. Young children and older adults are at greater risk of dehydration. If not treated immediately, dehydration may cause:
- Heat Injury: Heat-related illnesses include heat cramps and heat exhaustion, which could lead to heatstroke.
- Seizures: Seizures—involuntary muscle contractions accompanied by loss of consciousness—happen when there’s severe electrolyte imbalance.
- Urinary And Kidney Problems: This usually starts with a urinary tract infection, progressing to kidney stones that could lead to kidney failure.
- Hypovolemic Shock: This refers to low blood volume causing a drop in blood pressure and low oxygen in the body.
When travelling to a humid location, make sure to drink lots of water and bring extra water bottles just in case.
- Use A Facial Mist
Both men and women will benefit from facial mists when travelling to a tropical destination. Spraying it on your face will give a refreshing, soothing, and cooling feeling.
Aside from hydrating your face during the hot weather, it may also improve your mood since some facial mists contain essential oils that provide aromatherapy benefits.
- Bring A Microfiber Towel
Microfiber cloths are commonly used for household cleaning purposes. However, it’s been increasingly used in the beauty industry because it’s super absorbent, quick-drying, and soft to the touch.
Keep a microfiber towel handy to wipe off sweat from your body. Then wash your towel as often as necessary.
- Take Cool Showers Often
A sure way to combat the heat is to shower with cool water as often as you can. Showering with cool water lowers your body temperature and keeps you feeling refreshed and invigorated.
When you’re not sure if you can deal with the weather of your intended destination, it’s recommended that you expose yourself to a comparable environment to see how it would affect you.
For instance, play a sport under the sun for a few hours or have a spa appointment and request to have the temperature close to a humid climate and see if you can deal with it.
Even if you find you can tolerate the heat, be mindful of the dangers of dehydration as you set out on your tropical vacation. Follow the tips mentioned above to stay safe and cosy.