Probiotics are live microorganisms that are essential to gut health, which has an effect on various other aspects of your health and wellbeing. There are countless studies which suggest that the balance or imbalance of the bacteria in your gut and digestive system is intrinsically linked to your overall health and wellbeing. Probiotics can be consumed either through supplements or by eating fermented foods like yogurt, and they promote a healthy balance of bacteria in the gut and provide a wide range of further health benefits. So, how can you benefit from taking a daily probiotic?
Balance Your Gut
Probiotics include a range of healthy bacteria, which are live microorganisms essential for gut health and many other aspects of your health overall. Many of the health benefits that you can get from taking a probiotic are a result of the fact that probiotics can restore the natural balance of gut bacteria. When the bacteria are imbalanced, there are too many unhealthy bacteria and not enough good – and this can occur for a number of reasons, including poor diet, illness, or taking medications like antibiotics. As a result, you might suffer from increased digestive issues, weight gain, allergies, poor mental health, and more. There are some specific probiotics for women that are important to maintain their vaginal health.
Improved Mental Health
The health of your gut doesn’t just affect your physical health. It can also impact your mental health and lead to increased symptoms of depression and anxiety, for example. Poor gut bacteria can also lead to sleep issues like insomnia or poor-quality sleep, which in turn can have an effect on your mental health. Some studies have found that supplementing with probiotics can improve memory, along with symptoms of depression, anxiety, and OCD.
Inflammation in the body can lead to a whole host of health conditions, both physical and mental. Aches and pains, headaches, nausea, poor sleep, and some mental health conditions are all manifested by too much inflammation in the body. Consider using a probiotic without prebiotics to reduce histamine production in the body and help to get the inflammation under control. Inflammation is often caused by histamine intolerance, which can lead to many negative symptoms like fatigue and stomach problems. If any of this sounds like it describes you, then you might want to get a better understanding of how low-histamine probiotics can help.
Improved Heart Health
Probiotics can play a part in lowering bad cholesterol and keeping your blood pressure at a healthy rate, which in turn can lead to improved heart health. The bile in your gut is a naturally occurring fluid that is mostly made of cholesterol, and bacteria can break down the bile. This means that it is prevented from being reabsorbed into the gut and then entering the blood as bad cholesterol. Studies have found that eating probiotic yogurts for just eight weeks can reduce bad cholesterol levels in the body by 5%.
Boost Your Immune System
Probiotics can inhibit the growth of harmful bacteria in the gut, which in turn can strengthen your immune system. And, certain probiotics have been shown to boost the body’s production of natural antibodies, such as immune cells and natural killer cells. A large study found that taking daily probiotics can reduce the risk of catching respiratory infections, and speed up recovery.
If you want to lose weight, taking a daily probiotic can help. Some probiotics can prevent dietary fats from being absorbed into the intestine, meaning that rather than being stored in the body, the fat will be excreted when you go to the toilet. Probiotics can also help to curb your appetite by helping you feel fuller for longer, burn more resting calories, and store less fat in your body.
Probiotics can be taken easily in supplement form or from foods like yogurt, and there are many great health reasons to consider getting them in your diet daily.