A trampoline is more than a tool for keeping the kids busy. Some adults may feel that they are too old to spend their time jumping. What many don’t know is that rebounding is an amazing form of exercise. It is one of the best physical exercises for people of all ages.
Other than having tons of health benefits, it is low impact. Despite your age or condition, you will be safe on a trampoline—as long as you adhere to the usual safety measures.
Here are six surprising benefits of Trampoline jumping.
1. Promotes Weight Loss
When you think about losing weight, the trampoline is most definitely not the first thing that will come to mind. People tend to believe that difficult exercises are the ones that bear fruits in this case.
What you actually need is an activity that helps you burn calories easily. Rebounding on a trampoline for 10 minutes only burns 42 calories if you weigh 150 pounds. If you are heavier you will lose more.
For those that already have a trampoline at home, you can aim at burning 3500 calories in a week. This translates to one pound lost. See how simple that is?
It is important to note that you have to eat well and adopt a healthy lifestyle too.
2. Improved Lymphatic System
The lymphatic system is like the body’s waste management system. One of its main jobs is removing toxins and any other body waste.
Every day, you are exposed to all kinds of toxic substances. They may be in your food, the air and almost everything you touch. Another thing, as your body performs its functions, waste is bound to be produced. One way or another, your body will have toxins and they need to be released. That is where the lymphatic system comes in.
This system, however, is a little weird. Its fluid flows upwards instead of downwards. It also doesn’t have a pump like the circulatory system. With gravity, this is a problem. For the lymphatic system to work efficiently, it is advisable to participate in physical activities—specifically those that involve jumping.
The next time you are on a trampoline, remember to give it all you’ve got. Know that you are getting rid of substances that could be harmful.
3. Stronger Immune System
Getting rid of waste is just one of the many functions of your lymphatic system. The lymphatic fluid carries white blood cells throughout the body.
If you listened to your biology teacher then you know that the white blood cells are key immune cells. Their main job is defending your body against infections and diseases.
When the lymphatic fluid moves around the body, it takes the white blood cells with it. This improves how they work and, consequently, makes your immune system stronger.
As you jump on your rebounder, the level of white blood cells in your body rises too. You will literally have more blood cells after jumping for 10 minutes.
4. Improved Posture and Coordination
While jumping on the ground, you always know what to expect. The earth won’t move under you. With a rebounder trampoline, it is different. You have no idea where or how you will land, especially with a rectangular one. Your body prepares itself for anything and is ready to act fast so you can land safely.
The whole process stimulates the vestibular system. This is a combination of organs in your inner ear responsible for balance. In the long run, you will notice an improvement in your posture and coordination. Older people are encouraged to spend more time on a trampoline. Studies have shown that it can help them regain their balance.
5. Bone Density
This is a well-known benefit of rebounding. A lot of things start going wrong as you get older and you become weaker.
Bones are a crucial part of the human body. Can you imagine standing, sitting or walking without bones? It would be impossible. While you cannot exactly lose your bones (while still alive, at least), they can weaken.
Your bone mineral density defines the amount of bone mineral in your bone tissue. When you have a low bone density, your bones are not as strong as they should be. It becomes easier for them to break. You could get hurt doing just about anything or develop osteoporosis.
One of the best ways to boost your bone density is by jumping on a trampoline. The stressful use of your bones strengthens them. Since it is a low impact exercise, people who already have weaker bones can try it and reap this benefit.
6. Improved Mental Health
Sometimes, it is the little things that make life better. It is important to prioritize your mental health. Keep your stress levels low, adopt a good sleeping habit, eat well, have a healthy social life, etc.
How do you do this? Life is already so busy and you are always overwhelmed. Again, it is the little things like trampolining. And all you need is about 30 minutes.
Rebounding is a form of aerobic exercise. While doing it, your body facilitates the production of feel-good hormones such as endorphins. They brighten your mood and give you some kind of “high”. At the same time, cortisol (a stress hormone) is reduced. This is why you always feel happier and more relaxed after exercising.
The act of jumping up and down also ensures that every part of your body receives enough blood supply. It balances the use of either side of the body. As a result, communication between the brain hemispheres is made better.
At the end of the day, your brain will be working more effectively and you will be feeling good about yourself.
Many people want a physical activity that is fun but also beneficial. Numerous studies have proved that trampoline jumping is one of the best. To enjoy the full benefits, get serious and make it a habit. Even better, buy your own trampoline.