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6 Ways To Overcome Your Nerves For A Big Event

6 Ways To Overcome Your Nerves For A Big Event

Whether you’re getting married, making a presentation or attending a work function, it’s easy to let your nerves get the best of you.

March 16th, 2018

Whether you’re getting married, making a presentation or attending a work function, it’s easy to let your nerves get the best of you. It’s best to keep them in check so you’re able to be yourself and not let the tension you’re feeling ruin the big event for you.

Being nervous isn’t any fun, but it’s a reality for many people, and it’s completely normal. Stop judging yourself and start coming up with ways to help you prepare so you can enjoy the special day. Accept that there will be some preparing involved if you want to overcome your nerves and find some peace with what you’re about to do.

Open up & Talk it out

Realize that a major reason for why you feel nervous is because your mind is racing and coming up with a wide variety of scenarios of how the event could play out. What you can do to ease this buildup is to open up and talk through your feelings with a professional therapist or a friend or family member you trust. Let them in and express what emotions you’re going through as you prepare for your big event. It’s possible they’ll have good advice to share with you that will make you feel better and not so alone. Getting all of what’s going on in your head off your chest will likely reduce your nerves and you’ll be able to proceed calmly with what you’re about to do.

Look your Best

The only way to truly feel your best is to look your finest. For example, if you’re getting married then seek out one of the top designers around like Ronald Joyce and select a stunning dress from their many feminine and chic collections. Knowing you have one of the most beautiful gowns around will surely lift your spirits and help you rise above the nerves that come with getting married. The same goes for any event you’re participating in such as giving a speech or attending a fancy dinner. Find an outfit that you feel amazing in when you put it on, and you’ll have that much more confidence in yourself as you prepare for your special occasion. It’s also a good idea to get your hair and makeup done professionally if you want to make a statement and not have to worry about doing it yourself when you’re already nervous.

Exercise Regularly

Exercise is a powerful tool to help you overcome nerves, lift your mood and get you in shape. You’ll never regret the time you spend working out and breaking a sweat. This is a great way for you to keep your stress in check and not get too overwhelmed or consumed with thinking about your big event. It’s an activity that will instantly take your mind off of all your worries and bring you to a good place because of all the happy chemicals that are released when you move. You need to spend your time participating in healthy hobbies that will distract you from focusing all your attention on your nerve-wracking event you have coming up.

Clear your Head with Meditation & Visualize Success

Your nerves are stemming from a racing mind, so you have to get your thoughts under control if you want to feel better. Use meditation to clear your head and visualize a successful event. You’ll be surprised at how well a few minutes a day of reflecting will help you get your nerves under control. You can do this from home using an app on your phone or join a local class and learn more about meditation from an expert in person. Either way, it’s good practice to set aside time each day to slow racing thoughts and work through what’s on your mind in the current moment. Picturing your big event going over well will allow you to feel less anxious and worried about it.

Practice what you can

You’d be surprised to know what you can practice regarding your event before it actually plays out live. For example, if you’re getting married, then practice walking in your wedding shoes. Also, if you’re about to give a speech to a large group of people, rehearse in front of family or the mirror to help build your confidence. While you’re not going to be able to act out the entire event or know exactly how it’ll go, realize there are parts of it you can practice and prepare for. Going through these motions will greatly reduce your nerves and give you a better chance of having your big event play out just as you envisioned. Be mindful not to let your nerves take over and prevent you from getting the most out of this exercise.

Be Realistic with yourself

Although you have a big event coming up, you should accept that it’s not the end of the world if it doesn’t go exactly as planned. Keep it all in perspective by realizing this is one day out of your entire life, and even though it’s important to you, it doesn’t change who you are. Think positively, rationalize the situation and know that doing your best is all that matters. Don’t play it up so big in your head that you psyche yourself out and forget to enjoy the event. Understand that you’re human and may make mistakes, but decide that you’re going to relax and enjoy the moment anyway. If you should get yourself worked up while you’re there, simply remember to concentrate on your breathing and step away for a minute to collect yourself.


While a small amount of nerves is healthy and normal, you don’t want to find yourself consumed with anxiety and worry. What you can do to prevent this from happening is to use these tips for knowing how to overcome your nerves and survive a big event. Even though your big event is work or makes you feel uneasy, remember to also take it one step at a time and to have a little fun.

Laura Bartlett

Laura Bartlett

Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.