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6 Ways to Upgrade Your Wellbeing

There’s no better way to begin the year than by investing in your health and wellbeing. Luxury wellness destination, Grey Wolfe, is our go to place for a holistic approach to wellness that incorporates mind, body, and spirit. Founder, Sarah Jones St John shares her top tips to help you upgrade your wellbeing, inspired by the personalised care on offer at the clinic.

1. Prioritise Preventative Care

One of the best ways to enhance your wellbeing is through preventative care. At Grey Wolfe, we specialise in creating personalised wellness plans tailored to your unique needs. Start by booking a wellness consultation to help identify areas for improvement and set you on a path to better health.

  • SCENAR Therapy will help you manage pain and promote healing by stimulating the body’s natural self-repair mechanisms.
  • Biocharger sessions support cellular recovery and enhance overall energy levels by utilising bioenergetic frequencies.
  • Hyperbaric Oxygen Therapy improves cellular repair and boosts immunity.

2. Rejuvenate Your Wellbeing with Targeted Therapies

January can leave many of us feeling depleted after the holiday season. Grey Wolfe offers a range of treatments designed to help you restore your energy and feel your best.

  • Introducing Infrared Saunas to your wellbeing routine will detoxify your body, improve skin health, and enhance deep relaxation and if you are feeling sluggish post-Christmas the Hyperice and Normatec Lymphatic Drainage Boots will help support recovery and circulation.
  • Refresh and rejuvenate your skin with the CoolLift Cryo Gun Facial. This advanced treatment delivers a radiant glow. Indulge in a moment of relaxation with an LED face mask treatment while boosting collagen and improving skin texture.
  • Relieve stress and tension while improving circulation and promoting relaxation with a bespoke massage.
  • Release any physical tension and internal blocks with a sound healing workshop. Immersed in harmony and clarity, the experience is a great way to soothe busy minds, increase awareness and presence.

3. Focus on Mental Health

Mental health is a cornerstone of overall wellbeing. At Grey Wolfe, we offer resources to support your mental clarity and emotional balance.

  • Mindfulness practices like meditation or guided visualisation will help to reduce stress and improve focus.  You can also book a Chakra Balancing session as part of Grey Wolfe’s holistic emotional wellbeing services.
  • Our coaching services give you access to a professional about managing anxiety, improving relationships, or setting healthy boundaries.
  • Breathwork workshops provide techniques to handle life’s pressures effectively and with resilience. Creating synergy between the mind, body and spirit, the practice expands awareness to new heights and influences creativity and problem-solving abilities. These sessions can be complimented with sound healing.
  • Incorporate the Rebalancer Impulse into your routine to reduce stress and promote relaxation by improving the body’s energy balance.

4. Adopt a Holistic Nutrition Plan

Nutrition is a powerful tool for enhancing your wellbeing. At Grey Wolfe we work alongside specialists who can help you create a nutrition plan that supports your goals and fits your lifestyle.

  • Nutritional counselling provides expert guidance on balancing your diet for optimal energy and health.  Start the year with a gentle cleanse to eliminate toxins and reset your digestive system or receive custom meal plans to address specific health concerns, such as inflammation or weight management.
  • We can align your nutrition programme with technologies like the Biocharger, which can complement detox programs by supporting cellular function and reducing oxidative stress.

5. Commit to Regular Movement

Physical activity is essential for maintaining both physical and mental health. This year, make movement a non-negotiable part of your routine.

  • Yoga and Tai Chi workshops can be integrated with tools like infrared saunas to optimise recovery and flexibility post-workout.
  • Our Grey Wolfe ambassador, Michael Vaughan advises members on sports-related needs. Combining his exceptional approach to discipline, strategic thinking and leadership, with his commitment to navigating change through an empowered mindset that’s entirely in tune with the body.

6. Set Clear Wellness Goals

Achieving long-term wellbeing starts with clear, actionable goals. At Grey Wolfe, we will help you set goals and plan a programme to help you boost your wellbeing and track your progress through regular check-ins.

Visit Grey Wolfe to schedule your appointment. Your best year starts now.