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7 Foods to Stay Healthy and Energised During Spring

Because of its warmer weather, many people look forward to spring. This season is perfect for many outdoor activities, namely planting a garden, taking a hike, and having picnics.

Because of its warmer weather, many people look forward to spring. This season is perfect for many outdoor activities, namely planting a garden, taking a hike, and having picnics.

But for you to enjoy everything spring has to offer, you need to stay healthy and energised. Being sick will cause you to stay at home all the time and prevent you from taking on any outdoor activities. You don’t want to miss out on all the fun during spring, right?

Add the foods below to your diet to have the vigour to make the most out of spring:


Cucumber is a staple in many homes — and with the number of health benefits it offers, it’s easy to see why. Cucumber is low in calories but high in many essential minerals and vitamins, such as protein, fibre, magnesium, manganese, and potassium. It also contains antioxidants, which reduce your risk of chronic diseases.

Enjoy the health benefits of cucumbers without breaking the bank by looking out for promotions from established stores. Argos, Costco, and Aldi have the best offers for fresh vegetables and fruits, so watch out for their announcements.


Are you planning to freshen up your home during spring? Or perhaps complete more DIY projects appropriate for the season? You can accomplish all of those activities (and more) when you consume grapefruit regularly.

Grapefruit offers many health benefits, like improving the immune system, supporting weight loss, and preventing diabetes. One whole medium-sized grapefruit provides 100% of your body’s daily vitamin C requirement, which can help you fight off disease-carrying viruses and bacteria.


Since the air is more humid and the temperature is warmer during spring, keeping your skin healthy should be a priority. Without the proper skincare, you’ll likely have breakouts, dark spots, and other skin problems.

Using a face mask made with one part lemon and two parts water can help prevent blemishes and blackheads. It also makes your skin look clearer, smoother, and fresher. Plus, the acidic content of lemon helps fight wrinkles and other signs of ageing. But the health benefits of lemon don’t end there.

Lemons can aid in weight management, anaemia prevention and kidney stone prevention. It also has antibacterial and antifungal properties that inhibit the growth of bacteria in your body.


Do you love working out? To see results from your fitness routine, add spinach to your diet. This vegetable contains vitamin K, which aids in good bone health. It also improves the calcium absorption of your body, resulting in healthier and stronger bones and teeth.

Other health benefits of spinach include preventing cancer, reducing blood sugar, and boosting the immune system. Spinach also prevents heart attacks, anaemia, acne, and cancer. Its natural anti-ageing properties will keep your skin looking younger and healthier.


Satisfying your sweet tooth doesn’t mean compromising your overall health. You can have the best of both worlds when you consume blueberries. These are sweet and highly nutritious fruits!

Blueberries provide tons of health benefits, namely maintaining healthy bones, promoting healthier skin, and lowering blood pressure. Blueberries also help manage diabetes and protect the heart against diseases.


Carrots are highly versatile, as you can enjoy them in many ways. Peel raw carrots, slice them into sticks, and dip them into hummus. You can also steam, boil, or toast them.

Besides being versatile, do you know that carrots also offer many health benefits? Eating carrots regularly can help with your weight loss goals, reduces your risk of cancer, and supports a healthier gut. They’re also an excellent source of dietary carotenoids, which help maintain a well-functioning immune system.

White Potatoes

Potatoes aren’t usually thought of as healthy. But this vegetable actually offers many health and nutrition benefits. Prepared the right way, white potatoes can make a healthy and satisfying dish which you can enjoy all spring!

White potatoes are an excellent source of several vitamins and minerals, namely protein, carbs, and fibre. This vegetable also contains antioxidants, which lower your risk of chronic diseases like cancer, diabetes, and heart disease. They’re naturally gluten-free, perfect for individuals who have celiac disease.

Start Early

Eating the right foods can drastically improve your energy levels and overall health. Just make sure you add them to your diet months before spring and consume them regularly to enjoy all of their health benefits!