Looking for the latest in all things wellbeing? Here are 7 game-changing wellness essentials for October hand-picked by our Wellness Editor, Anji McGrandles.
Your Wellness Essentials for October
Wild Sustainable Self-Care
Wild is once again redefining the way we think about deodorant. After making waves in 2020 with the launch of the world’s first plastic-free, refillable deodorant, the brand is now unveiling its latest breakthrough: the first-ever refillable roll-on.
This new launch is designed to meet the needs of the many who prefer a roll-on format, while staying true to Wild’s mission of cutting single-use plastic out of personal care. With a 95% natural, ultra-smooth formula that protects against odour for 24 hours, leaves no white marks, and refills in seconds, Wild’s roll-on combines eco-conscious design with effortless performance. The reusable case and plant-based refills mean that freshness and sustainability now go hand in hand, proving once again that Wild is leading the charge in greener self-care, and a must-have in your wellness essentials for October.
AI Wellness
The Ritz-Carlton Spa at Grande Lakes Orlando recently introduced a fully automated, AI massage for personal wellness and recovery in partnership with pioneering lifestyle robotics company Aescape, becoming one of the first hotel spas in Florida to offer this experience. The system scans the body, generating 1.2 million 3D points of data to map, understand, and adapt to each individual body’s unique contours and areas of tension. Synchronised dual arms provide a unique massage with the perfect combination of pressure, technique, and flow for both relaxation and recovery. Guests can tailor their massage to their needs, from a full back, glutes, and hamstrings session to a leg day recovery or power flow massage.
Discover Fragrances based on all the Feels
Kaorium is a new AI-powered tool that’s changing the way people discover fragrance. Recently launched at Selfridges London in partnership with Thameen, it works a bit like a scent quiz, asking you to choose words that describe how certain perfumes make you feel. Instead of being swayed by fancy bottles or marketing, Kaorium uses your answers, along with huge amounts of online data about how people talk about fragrance to suggest scents that match your personal style and mood. What started as a pop-up is now a permanent feature at Selfridges, giving shoppers a fun, interactive, and surprisingly accurate way to find a perfume that truly feels like “you,” while seamlessly elevating your wellness essentials for October.
FS8:The New Way to Workout
When it comes to wellness essentials for October, FS8 is a unique training experience combining Pilates, yoga, and toning exercises into one dynamic, low-impact workout. Born from the team behind global fitness powerhouse F45 Training, FS8 offers a scientifically designed low-impact training method, blending Reformer Pilates, mat work, weights, and Yoga-inspired stretches. This format is designed for maximum results with minimal joint stress, appealing to a broad audience from first time gym-goers to elite athletes.
W London Wellness Stay
W London is teaming up with author and podcaster Caggie Dunlop to offer a stay with a difference: The Saturn Returns Stay.
Launching on the Autumn Equinox, it’s designed for anyone moving through change, whether that’s the famous astrological Saturn Return in your late twenties or simply a new life chapter. Guests are invited to pause and reconnect with themselves through small in-room rituals, guided meditations, Caggie’s book and podcast, and even a sleep mask to encourage proper rest. The experience extends beyond the room with a bespoke spa treatment focused on breathwork and renewal, plus non-alcoholic cocktails inspired by grounding and balance. More than just a hotel stay, it’s an invitation to reflect and reset in the heart of Soho, perfectly aligned with your wellness essentials for October.
Functional Wellness in a Can
This autumn, wellness brand Catalyse is offering a fresh alternative to alcohol with its range of functional sparkling drinks designed to support mind, body, and planet.
Created by drinks industry expert Eirian Cole, the blends use botanicals, nootropics, and adaptogens to naturally boost energy, immunity, relaxation, or even skin health — without caffeine, sugar, or alcohol. With names inspired by global waterscapes, each drink has a distinct focus, from Mayi for jitter-free energy to Mizu for beauty from within. Catalyse also gives back, donating 10% of every sale to Surfers Against Sewage to help fight ocean plastic. Perfect for the sober curious or anyone wanting a healthier ritual, it’s a mindful swap that’s as good for you as it is for the planet.
Where Work Meets Wellness, Culture, and Community
The Ministry isn’t your typical co-working space — it’s designed with wellbeing at its heart. Housed in a striking converted Victorian printworks in Borough, it blends the buzz of a creative members’ club with the balance of a wellness retreat. Alongside beautifully designed workspaces and meeting rooms, members can recharge in the gym or take part in daily classes in the wellness studio, step out onto the terrace for fresh air, or refuel with nutritious food from the on-site deli. With spaces that encourage connection, creativity, and calm, plus the bonus of being pet-friendly.
The Ministry offers a more holistic approach to the 9-to-5, supporting both productivity and peace of mind. Caitlin McAllister, Group Managing Director said the vision was to ‘Create a space that leaves you feeling energised, not drained. By weaving wellness into the fabric of the day, we create a culture where people feel healthier, happier, and genuinely want to be back in the office.”
Whether you’re seeking balance, beauty, or a moment of calm, these wellness essentials for October are your guide to feeling your best all season long. Explore more of Anji McGrandles’ expert wellness insights — from daily rituals to seasonal resets here.
How to Make the Most of Your Wellness Essentials for October
October is the season that quietly asks you to slow down and take stock. The shift in light, the crispness in the air, and the pull toward more intentional living all create the perfect conditions for a genuine wellness reset. From smarter self-care to spaces designed around your wellbeing, this month’s picks reflect a broader shift in how we think about feeling good. Wellness essentials for October are not about adding more to your routine but about choosing things that genuinely support how you want to feel as the year begins to wind down.
Embracing Seasonal Wellness From the Inside Out
What makes October different from any other month is its natural invitation to turn inward. Autumn brings a quieter energy, and the best wellness choices this season mirror that shift. Whether it is a functional drink swapped in for something less mindful, a workout format that works with your body rather than against it, or a space that weaves calm into an otherwise busy day, the theme running through everything is intention. These are not trends for their own sake. They are thoughtful responses to what this season genuinely calls for, and that is what makes them worth paying attention to.
