Dry skin and flakiness cause the skin to be more sensitive to sunlight and skin care products. Though the effects of dry skin are mostly seen on the arms, legs, and hands, they can appear on other parts of the body as well. Dry skin is mostly caused by excessive washing, use of hard water, exposure to irritants, genetics, and medical conditions such as diabetes and hypothyroidism. It can also be caused by vitamin B deficiency.
If you have dry skin, you know how uncomfortable it feels and how challenging it can be to manage it. However, the easiest way to manage dry skin is by using skin care products that are developed for this type of skin. Knowing the skin care ingredients to use on dry skin can also help reduce the scaly, tight, and flaky feeling that’s associated with dry skin.
To help you out, below are five ingredients that are present in products specifically for dry skin:
This skin care ingredient differs slightly from squalene, which is the natural compound that’s made in the sebaceous glands of the skin. The sebaceous glands are responsible for producing sebum. This is the oil that moisturizes the skin and protects it. Sebum also gives the skin a greasy feeling.
Squalane differs from sebum in the sense that it’s light on the skin and serves as an emollient. This means it absorbs into the skin easily, which makes it an ideal ingredient for skin care products that moisturize dry skin.
Dry skin requires intense moisturization. One of the ingredients that helps with this is glycerin.
As a humectant, glycerin draws in water. When applied to dry skin, this ingredient draws water to the skin, hydrating it effectively.
- Lactic Acid
Often, ingredients such as lactic acid, polyhydroxy acids, and glycolic acid are considered to be exfoliants that remove dead cells from the skin. While this is true, these ingredients also act as humectants because they help retain water in the skin.
Though lactic acid can help hydrate the skin, it’s advisable to use it in skin care products as opposed to using it as the primary humectant. This is because it can cause skin irritation.
This ingredient forms a critical part of the skin’s protective barrier, which is known as the stratum corneum. Since ceramides are present between the skin cells, they can help seal the barrier. By doing this, they prevent potential irritants from getting into the skin, maintaining hydration.
Skin conditions like eczema experience functionality issues with the protective barrier. As such, ceramides are used to develop skin care products for this condition.
- Stearyl And Cetyl Alcohol
Generally, alcohol is viewed as an ingredient that causes stinging and dryness on the skin. While this is true, not all types of alcohol have this effect. Fatty alcohols, such as stearyl and cetyl, have a moisturizing effect on dry skin. These two ingredients occur naturally in the moisture barrier of the skin and are highly effective at preventing water loss.
Even so, most fatty alcohols that are used in skin care products are extracted from vegetable or plant oils.
- Hyaluronic Acid
This skin care ingredient is highly effective at keeping the skin hydrated by holding water in the skin. Hyaluronic acid is commonly used in skin care products. It’s also recommended by dermatologists for dry skin types that need dehydration.
Since hyaluronic acid occurs naturally in the human body, using products that contain this ingredient rarely causes irritation. If you have sensitive skin, you should find products that contain hyaluronic acid comfortable to use. Still, it’s best to consider patch testing them so you can determine whether your skin reacts to other ingredients that may be present in the product.
- Aloe Vera
People who have sensitive skin occasionally experience facial rashes. If this is the case, then note that Aloe Vera can help soothe the skin. Over the years, this ingredient has been used in skin care products to relieve dry skin from irritation.
Aloe Vera gel contains high amounts of vitamins, minerals, water, and other ingredients that support skin health. To keep your skin well-hydrated skin, opt for skin products that contain Aloe Vera.
There are numerous skin care products in the market. However, each product is developed for a specific type of skin. If you have dry skin, the most effective way of finding a product that keeps your skin hydrated and moisturized is to know the ingredients that are best for this skin type. When you go shopping for skin care products for dry skin, look for the ingredients discussed above.
In addition to using products directly on your skin, you can also take vitamins and supplements to help you avoid the risk of any deficiencies you may have.
This was recently covered in a post talking with Naked Nutrition founder, Stephen, where he talked about the importance of nutrition from a performance point of view.
It’s important to note that proper nutrition is not just important for athletic performance, it is critical for every single person.
The best way to get your nutrient demands met is by having a healthy, balanced diet from food. After that, using supplements can help.
There are thousands of different supplements available to purchase so it can be very hard to know what to take. The key is to look at the ingredients list and check out reviews online of real people taking them who have had real experience with how they make them feel.
Always make sure you trust the person writing the review, look at their credentials and their motivations for writing the review. Then it’s a case of trying it out to see how it works for you.