As we get older, our skin is getting thinner and fragile. Years of exposure to the sun contribute to natural aging effects which can lead to a skin which is more prone to the sun’s harmful rays and become less able to repair sun damage.
Aging skin offers less sweat, making it more problematic to cool the body effectively. As a result, we have a higher risk of getting sunstroke or overheating.
It doesn’t take much to sustain skin damage from the sun. Using sunscreen can help by protecting the skin, reducing the risk of skin cancer and effectively reducing further damage from happening.
The Three Main Ways Of Protecting Your Skin Against Sun Damage Are:
- Sun avoidance – A distinct way of protecting your skin is to stay out of reach of the sun’s rays completely. But no-one wants to stay indoors all the time. Plus getting healthy sun poses many health benefits. Limit the time you are spending outdoors during peak sun hours.
- Sunscreen – Always apply sunscreen with a good SPF when going outside.
- Protective clothing – Make sure you cover your skin from the sun with protective clothing like sun hats and lightweight clothing.
Too many people spoil their Maui vacation by getting too much sun too quickly. With these 8 top recommendations, you can protect yourself from the sun while enjoying a well-deserved holiday.
1. Using The Appropriate Sunscreen
Look for a sunscreen with SPF (sun protection factor) of at least 30. Check for products with ingredients like zinc oxide (Six percent or more), avobenzone, titanium dioxide, and a stabilizing molecule like helioplex. Visit https://mauibabe.com/ for excellent sun-protective products. When you are planning on swimming in the ocean, make sure you are utilizing a reef-safe sunscreen that is protecting the wildlife. Don’t use sunscreens that contain Oxybenzone, Octinoxate, Butylparaben, Camphor, and 4-Methylbenzylidine.
2. Applying Sunscreen Correctly
Don’t wait until you are already at the beach. If this is the case, you are permitting enough time for the sunscreen to bind to skin cells. Make sure you are putting on at least an ounce of sunscreen about thirty minutes before doing outdoor activities. Re-apply every two hours and more regularly if you are sweating or swimming.
3. Applying Enough
The recommended dose is applying a full ounce of sunscreen.
4. Wearing A Hat With Three To Four Inches Brim
A baseball cap doesn’t provide full protection. It doesn’t protect your ears and neck, usual areas where skin cancer starts developing. People often forget the top of their feet as well.
5. Wearing Protective Clothes
Darker colors offer better protection as opposed to light ones. The UV radiation can still penetrate through small holes in the fabric’s weave; therefore, wear clothing that has a tighter weave.
6. Don’t Use Just A Beach Umbrella
You can still get sunburn since the sun reflects off the sand. Use your umbrella in conjunction with the other tips mentioned here.
7. Protecting Your Eyes
Make sure you wear a pair of UV-blocking sunglasses that blocks 99 to a 100 percent UVB and UVA radiation.
8. Find Shelter
Look for trees with dense branches and leaves butremember to still wear sunscreen even if you are in the shade, as the sun can penetrate through the leaves.
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