Whether you are looking for the latest wellness product, heading off to a retreat to reset or want to try the newest fitness studio, we’ve got you covered. Our Wellness Editor, Anji McGrandles, shares her wellness essentials for January, curated into a thoughtful January wellness edit designed to help you start the year feeling your best.
Here’s Our Curated January Wellness Edit
Switch off at Aqua Sana
Aqua Sana Forest Spas have seen a 42% surge in Gen Z visitors, as younger guests increasingly prioritise rest, mindfulness, and digital downtime. With work-life boundaries blurring and burnout on the rise, Gen Z are now investing more in wellness experiences than older generations, seeking spaces where they can genuinely switch off.
I experienced this first-hand during a visit to Aqua Sana Woburn with my teenage daughter. It was the perfect chance for both of us to step away from our phones, move through the saunas and steam rooms at our own pace, and enjoy a full-body massage. After a nutritious lunch in the spa restaurant, we tried a sound healing session — part of Aqua Sana’s Discovery Wellness Workshops, giving guests an easy way to try something new.
With five forest-based locations across the UK and experiences available from age 14 upwards, Aqua Sana is tapping into a growing trend for teen-friendly wellness. Each spa is a smartphone-free sanctuary designed to soothe the senses, restore balance, and remind us how transformative even a short digital detox can be — a great addition to our January wellness edit.
Rehydrate and Recharge
OQO Hydration Plus in Green Apple is designed to help you rehydrate and recharge fast, making it ideal for busy days, workouts, or travel. The blend combines essential electrolytes including sodium, potassium, and magnesium to replace what’s lost through sweat and keep your body in balance — earning its place among our wellness essentials for January.
It also includes BCAAs alongside vitamins B6 and B12 to support sustained energy release and muscle recovery. Simply mix with water for a crisp green apple hit that boosts hydration and helps fight fatigue, making daily wellness that little bit easier.
Available from DISO, RRP £23.99
Boost your Nutrition
As part of our wellness essentials for January, and with 96% of the UK not meeting daily fibre recommendations, M&S Food has launched its new Nutrient Dense range comprising of 20 salads, meals, snacks, and drinks crafted to pack maximum vitamins, minerals, and fibre into every bite. Developed with in-house nutritionists and the British Nutrition Foundation, each product contains at least one key micronutrient many of us are lacking, from vitamin D to iron and B12, while still being calorie-controlled and carrying the M&S Eat Well seal.
I’ve been sampling my way through the collection including collagen shots, a delicious Nutty Super Salad, Beetroot & Feta Salad, Satay Chicken, the Berry Bliss Bowl, and the new H₅O shot. Everything I tried was genuinely tasty, filling, and ideal for on-the-go days when you want a nutritious lunch without thinking too hard.
From high-fibre seeded bread to protein-packed grain pots and colourful salads, the Nutrient Dense range makes it far easier to hit the recommended 30g of fibre a day, something M&S says is increasingly important, especially for those with lower appetites or using weight-loss medication. Available from 5 January 2026, it’s a simple, great-tasting way to boost your nutrition without sacrificing flavour.
The Dry January Saviour
If you’re embracing Dry January but still want something a little more exciting than sparkling water, Belvoir Farm makes it easy to shake up bar-worthy mocktails at home. Now the UK’s No.1 mocktail range, their bottles are packed with real fruit juices, botanicals, and a gentle fizz — so you get all the flavour of a cocktail with none of the faff (or alcohol).
This winter sees the launch of the Pink Grapefruit Paloma, joining Lime & Yuzu Mojito, Peach Bellini, and Raspberry Margarita. All you have to do is twist the top, pour into a nice glass, and add a garnish. It tastes like something you’d happily order at a bar — ideal for hosting, dressing up a night in, or just adding a bit of sparkle to an alcohol-free evening. Perfect for Dry Jan, but just as good year-round.
Your Self-Care Wellness Essential for January
If you’re leaning into small, simple habits to boost your wellbeing this year, the Self-Care for Every Day Journal (£12.99) is one of those wellness essentials for January that helps self-care stick. Self-care may be essential for both mental and physical health, but it’s usually the first thing to slip when life gets busy. This journal helps bring it back into focus with gentle prompts, practical tips, and reflective exercises designed to make wellbeing a daily ritual rather than an afterthought.
Whether you’re new to journalling or returning to it, the structure makes it effortless to build consistency — spend just a few minutes a day to check in with yourself, release stress, and stay grounded. It’s a simple tool, but one that can make a real difference in how you rest, reset, and look after yourself.
The HVN – Where Science meets Soul
If you’re craving a sanctuary for serious self-care this January, The HVN in Knightsbridge delivers it in style. More than a medispa, it blends functional medicine, advanced aesthetics, and holistic therapies into one calming, forest-bathing–inspired haven where science meets soul.
Founded by Braj Binani and rooted in Ayurvedic principles, The HVN offers fully personalised pathways for rejuvenation, from glow-boosting facials and body sculpting to scalp therapy, functional medicine, and energy healing. Guided by renowned Medical Director Dr Tanja Phillips, a leading laser and aesthetics specialist with 30 years’ experience, every treatment is designed to restore balance, support longevity, and help you step into the new year feeling revitalised, grounded, and truly looked after.
Power Up Your Plate with HECK’s High-Protein Heroes
If you’re looking to boost your protein without compromising on flavour, the HECK range is an easy win. From lean chicken sausages to juicy burgers and seasoned mince, everything is packed with protein and made with real ingredients, making healthy meals feel effortless. They’re brilliantly versatile too — throw them in a salad, wrap, stir-fry, or traybake and you’ve instantly upgraded your lunch or dinner with something tasty, filling, and genuinely satisfying. Perfect for anyone levelling up their nutrition in 2026 without giving up the joy of food — and a smart addition to your wellness essentials for January.
In-home Pampering with LOOKFANTASTIC’s Overnight Beauty Box
For effortless in-home pampering, and a standout in our January wellness edit, LOOKFANTASTIC’s Overnight Beauty Box Edit (RRP £45) is the ultimate treat-yourself moment. Worth over £140, the edit is designed to elevate your evening routine with a mix of luxe skincare, haircare, and sleep-enhancing essentials. Highlights include Caudalie’s cult Resveratrol Eye Cream, Elemis’ indulgent cleansing balm, and an overnight repair hair serum from Wella, alongside cosy extras that make switching off feel intentional. Perfect for slow winter nights, it’s a reminder that some of the best self-care happens at home, in your PJs.
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