The supplement aisle has never been busier. From collagen powders and gut health formulas to sleep support and mood-boosting blends, there’s no shortage of products promising to help us feel our best. But knowing which ones are genuinely worth trying can be overwhelming.
As Wellness Editor at House of Coco, I’m constantly discovering new launches, speaking to experts and testing products designed to support everything from better sleep and glowing skin to improved energy and emotional wellbeing. While no supplement replaces a healthy diet and lifestyle, the right one can be a helpful addition when chosen for the right reason.
Whether you’re looking to improve your skin, support your gut, sleep more soundly or simply feel more like yourself, here are some of the best wellness supplements to have on your radar.
Best Wellness Supplement for Gut Health
Gut health has become one of the biggest wellness conversations of recent years, and for good reason. A healthy gut plays an important role in everything from digestion and immunity to energy levels and overall wellbeing. If bloating and inflammation are something you struggle with, this is one supplement that’s earned a permanent place in my routine.
Created by registered nutritionist Emily English, Epetōme’s Synbiotic Dual Cap has been designed to solve one of the biggest challenges with gut supplements: ensuring the beneficial bacteria actually reach your gut alive. Its innovative capsule-in-capsule technology is designed to be significantly more effective than a standard capsule, protecting 50 billion live bacteria across 11 clinically trialled strains until they reach the intestines. The outer capsule releases FOS fibre, vitamin D, zinc and biotin first, creating the ideal environment for the live cultures that follow. It’s an incredibly clever, science-led approach to supporting your microbiome.
I’ve noticed a real difference since taking it. My digestion feels more settled. I’m far less bloated and generally feel more comfortable day to day, particularly after meals. I’ve also found it’s brilliant after travelling, especially following a long-haul flight when my stomach often feels sluggish and unsettled.
If you’re looking to support your digestive health without overcomplicating your routine, this is one supplement I’d happily recommend.
Best for: Supporting gut health, reducing bloating and promoting comfortable digestion.
Best Wellness Supplement for Teen Mental Wellbeing
When it comes to supporting younger minds, Chirpy is taking a refreshingly science-led approach. Created by pharmacist Sarah Pontefract and her sister Emma Grace, the brand was inspired by Emma’s personal experience of helping a young person through anxious feelings, low mood, poor sleep and racing thoughts.
Designed specifically for teenagers, Chirpy combines carefully selected ingredients to support emotional wellbeing during what can often be a challenging stage of life. Rather than offering a quick fix, the brand focuses on giving young people and the adults around them another practical tool to support everyday mental wellbeing. We road tested it during my daughter’s GCSE’s, and it definitely helped her sleep and relax during a stressful time, alongside exercise and a healthy diet.
Adding further credibility, broadcaster and mental health advocate Fearne Cotton has joined the business as both Head of Happy and shareholder, reflecting her long-standing passion for making conversations around mental health more accessible.
Best for: Supporting teenage mental wellbeing and everyday emotional resilience.
Best Wellness Supplement for Skin
I am a big believer that great skin starts from within, and Dr David Jack’s AM & PM Supplement System takes exactly that approach. Created by one of the UK’s leading aesthetic doctors, the two-step routine is designed to work with your body’s natural circadian rhythm, supporting protection during the day and repair overnight.
The morning formula is packed with antioxidants, vitamins and skin-supporting nutrients to help defend against environmental stress while supporting collagen health and skin resilience. By night, the PM capsules switch their focus to recovery, combining ingredients including ashwagandha, magnesium, lemon balm and vitamin A to support overnight repair and help create the ideal conditions for healthy, glowing skin.
As someone who’s always looking for skincare that delivers results beyond the surface, I love the simplicity of this system. Rather than relying solely on topical products, it supports your skin from the inside out, making it a brilliant companion to a consistent skincare routine.
Best for: Supporting healthier, brighter skin with day-to-night nutritional support.
Best Wellness Supplements for Menopause Support
Navigating menopause can bring a whole host of changes, from hot flushes and disrupted sleep to mood swings and brain fog. If you’re looking for an easy, fuss-free way to support your wellbeing during this stage of life, TOCU’s Super Woman patches offer an innovative alternative to traditional supplements.
Unlike capsules or tablets, these discreet transdermal patches deliver a carefully formulated blend of natural ingredients through the skin, bypassing the digestive system. The formula includes botanicals such as black cohosh, valerian, gotu kola and blue skullcap, ingredients traditionally used to support relaxation, hormonal balance and overall wellbeing during menopause. The patches are also hormone-free, meaning they can be used alongside HRT if appropriate, although they’re not intended to replace prescribed treatment.
Created for women who want a simple, targeted approach, the patches are vegan, gluten-free and easy to incorporate into a daily routine. Simply apply one to a hair-free area of skin and let it work throughout the day, making them particularly useful for busy women who don’t want another tablet to remember.
Best for: Supporting wellbeing during menopause with a convenient, hormone-free transdermal patch.
Best Wellness Supplement for Sleep & Relaxation
If switching off at the end of the day doesn’t come naturally, adding magnesium to your evening routine can be a simple place to start. Unfabled’s Magnesium Gummies have been created to support relaxation without causing drowsiness, making them ideal for helping your body and mind unwind after a busy day.
Each berry-flavoured vegan gummy contains magnesium citrate, an essential mineral that supports normal nervous system and muscle function. The formula has also been designed with women in mind, helping to ease everyday stress while offering additional support for PMS symptoms, including cramps and mood changes. Gentle on the stomach and free from dairy, gluten and soy, they’re an easy addition to any wellness routine.
I also love that they come in a fruit gummy rather than another tablet to swallow, making them a simple habit to stick to. While they’re not a sleeping pill, they’re a great option if you’re looking to support relaxation and create a calmer evening routine that sets you up for a better night’s sleep.
Best for: Supporting relaxation, reducing stress and helping prepare your body for a restful night’s sleep.
Best Wellness Supplement for Energy
If you’re constantly relying on that mid-afternoon coffee to get you through the day, it could be worth looking at what’s missing from your nutrition. Heights Vitals+ is an all-in-one multivitamin designed to support sustained energy, focus and overall wellbeing with 20 essential nutrients, including omega-3, iron, iodine, zinc and a full spectrum of B vitamins. The formula has been developed by scientists and dietitians and is backed by more than 330 scientific studies.
What sets Heights apart is its delayed-release capsule technology, designed to help maximise nutrient absorption, alongside clinically meaningful doses rather than simply ticking boxes on an ingredients list. As well as helping to reduce tiredness and fatigue, the formula also supports cognitive function, immune health and mental performance, making it a smart choice if you’re looking to feel sharper as well as more energised.
Instead of juggling multiple bottles of supplements, Heights brings everything together in one simple daily routine, making it an easy option for anyone wanting comprehensive nutritional support without the fuss.
Best for: Supporting daily energy, focus and long-term overall health.
Best Wellness Supplement for Immunity
Not every wellness boost comes in capsule form. If you prefer a grab-and-go option, Rheal’s Ginger Zing Wellness Shot is a brilliant alternative, combining cold-pressed ginger and lemon juice with acerola cherry, a natural source of vitamin C, which contributes to the normal function of the immune system. Made with cold-pressed juices, superfoods and natural ingredients, it’s free from preservatives, artificial colours and added flavourings.
Small enough to throw in your gym bag or grab on your way out of the door, it’s perfect for busy mornings, commuting or travelling. I also like that it’s made with whole-food ingredients rather than synthetic additives, making it an easy addition to an everyday wellness routine.
Available individually or as part of Rheal’s Wellness Shot range, it’s a simple, convenient way to give your immune system a little extra support, especially during the colder months or whenever life feels particularly hectic.
Best for: Supporting your immune system with a convenient, vitamin C-rich daily wellness shot.
Best Wellness Supplement for a Collagen Boost
When it comes to supporting your skin from within, Gold Collagen has become one of the best-known names in beauty supplements. Its convenient daily liquid shots combine hydrolysed marine collagen with a blend of vitamins, minerals and hyaluronic acid to help support healthy skin, hair and nails.
Unlike traditional collagen powders, the ready-to-drink format makes it an easy addition to your morning routine, while vitamin C contributes to normal collagen formation for healthy skin. The formula is designed to complement your topical skincare routine by nourishing the skin from the inside out, helping to support hydration, elasticity and a more radiant-looking complexion over time.
If you’re looking to invest in your skin long term, Gold Collagen is a simple and convenient way to give your body the building blocks it needs to support natural collagen production.
Best for: Supporting healthy skin, hair and nails with a daily collagen shot.
Best Supplement for PMS
For those months when PMS seems to bring everything at once, from mood changes and cramps to hormonal breakouts, Gigi’s PMS & Hormone Balance Blend offers targeted daily support. Created by nutritional therapists Jennie Haire and Lisa Hughes, the 15-ingredient powder combines bio-active, highly absorbable forms of nutrients including magnesium glycinate, inositol and vitamin B6, with a focus on supporting hormone balance, cycle regularity and common PMS symptoms.
Vegan-friendly, gluten-free and free from artificial colours and preservatives, it’s a straightforward addition to your daily routine and a great option for women looking for more targeted nutritional support throughout their cycle.
Best for: Supporting PMS, mood, cramping and hormonal balance throughout your cycle.
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All photography courtesy of brand PRs.
