Many people who have been diagnosed with a health condition also struggle with their mental health, with some estimates putting the number of people at about 25%. So if you are one of the people who are struggling with both a chronic health condition and your mental health, here are some of the steps that you can take to improve your wellness and quality of life.
Get a Monitor for Your Condition
Some people who are struggling with a health condition find that their mental health takes a knock because of a sudden lack of independence or reliance on other people. Not only this, but their plans can often be disrupted because of sudden medical issues or emergencies. To mitigate both of these issues and the way that they trigger poor mental health, you should consider investing in a monitor which can help you to manage and track your condition much more easily. By investing in a smart blood glucose monitor those with diabetes can easily go about their daily life without worrying about their condition, and they will be able to track their health themselves at any time, ensuring that they catch the signs of a medical emergency before it occurs.
Get Professional Advice
If you are struggling with your mental health due to the symptoms and side effects of your health condition, you should make sure that you get professional advice as soon as possible from a doctor or psychologist. They will be able to prescribe you with medications, such as anti-depressants and refer you to a therapy that could help you to flourish, such as cognitive-behavioural therapy. They may also be able to give you advice on how to better manage your health condition and may even be able to change your treatment plan for your health condition to one that suits you and your lifestyle better.
Maintain a Healthy Lifestyle
You should also try to maintain a healthy lifestyle as much as possible when you have a health condition, with many people giving up on this when they are diagnosed or when their mental health problems begin to develop. For instance, you should ask your doctor about any exercises that you can do alongside your disability that can help you to stay active, as well as the foods that you should be eating to improve your mental and physical health. You should also try to get enough sleep, and talk to your doctor about sleeping medications if you have tried everything and you are still unable to get the 8 hours of sleep that you need to function.
You should also consider looking at mindfulness practices that could be of use to you, with many doctors now recommending meditation and deep breathing techniques as a way to de-stress and improve your mood and mental health. However, you might have to join a group to learn how to meditate and to be mindful effectively as this can encourage you to keep the practice up.