Springtime causes many troubles for people fighting allergies. Many fun, daily activities can be ruined by the symptoms, which are a runny or itchy nose, sneezing, and sniffling. Seasonal allergies make it all the more difficult for people to exercise and practice any sport they like. However, there are steps you can take to make your daily workouts enjoyable again.
Choose the right time of day for your workouts
Pollen is the most common allergen. One of the efficient ways to deal with it is to know what hours of the day pollen counts are high. The biggest concentration in the air is in the morning, which is why you should avoid those hours, and shift your workout session for later. Keep in mind that you should also check if it is windy outside because that way, pollen will spread and fly around and it will be easier to breathe it in. You can check pollen counts and choose the best time of the day accordingly. This is in case you like outdoors activities. However, if you are working out indoors, it is easier to plan everything.
Consult your doctor about meds to ease the symptoms
Since the agony can last for months, you probably don’t want to suffer all through it. The best solution is to go see your doctor, who will prescribe the best medication for you. Certain meds can gradually help you create immunity to certain allergens, and others can help you manage and ease the symptoms. Either way, you should take the medicine some time before going out, and especially before working out, since it will help you breathe easier and you can get the most out of your training.
Make working out at home efficient and healthy
If you are a person who likes to work out in the comfort of their own home, there are steps you can take to make it allergy-free. Getting an air purifier for allergies can reduce allergens and help you exercise without experiencing the symptoms. Besides it will create a healthy environment for everyday life, making it easier for you to live with open doors. If you prefer workouts at the gym, you can ask if they have air-purifiers and choose a gym based on that.
Try natural and home remedies to help you fight allergy
If you want a more natural approach and something you can do at home, you can try some of the natural remedies to help you ease the symptoms. One of those is bromelain which is an enzyme you can find in papaya and pineapple. This enzyme can help you breathe easier by reducing swelling. Another natural remedy is butterbur, which helps with itchy eyes, and it is also used as an antihistamine. Vitamin C also has positive effects because it reduces histamine levels. Eucalyptus and peppermint essential oils ease symptoms of allergic rhinitis, and you can incorporate them into your baths. One more efficient way of fighting seasonal allergies is acupuncture.
Keep your body free of allergens
When you are outside, it is pretty common to catch allergens on your clothes and hair, which is why it is important to wash both when you come home. Your workout clothes should be clean at all times, otherwise, the symptoms will get worse if you have any residue on them. What’s more, you will spread allergens all around and become sensitive in your home. Different nasal sprays can help you get rid of them from your nose. And you can even carry them with you while working out as temporary help.
Adjust your exercises so you don’t experience discomfort
Having allergies makes it harder to breathe as it is, now imagine how much worse your symptoms will be if you are doing some high-intensity workouts. On the days your allergy is bad, you can turn to easier exercises, such as riding a bike, outdoor yoga or aerobic exercises. This way, you won’t be left out of breath and you will still be active.
Avoid places full of allergens
It is, of course, nice to walk through forests, parks and gardens, however, when your allergies are bad and there is high pollen count in the air, you should avoid places like this because they can even cause asthma. This goes for workout sessions as well. It is better to go to a running track or somewhere where there is not a lot of grass, so you don’t risk your health.
Having allergies doesn’t mean you should stop with your favorite daily activities, even if they include training. By following these tips, you will ease the symptoms and be able to enjoy working out even during allergy season.
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