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Are Dietary Supplements Safe? Read On To Find Out

Are Dietary Supplements Safe? Read On To Find Out

Every year, people across the world spend more than $70 billion on more than 85,000 different nutritional supplements.

March 2nd, 2022

Every year, people across the world spend more than $70 billion on more than 85,000 different nutritional supplements. These supplements contain a variety of vitamins, minerals, botanical extracts, and other ingredients. You’ve probably heard of them, used them, and even suggested them to friends and family. While certain dietary supplements are well-known and well-researched, others require further research. Continue reading for crucial information about supplements’ safety.

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What Are Dietary supplements?

A dietary supplement is a manufactured substance that is taken as a pill, tablet, capsule, liquid, or powder to enhance one’s diet. A supplement can deliver nutrients that have been taken from food or that have been synthesized in order to boost the number of nutrients consumed. Vitamins, minerals, fiber, and amino acids are all examples of nutritional molecules. Dietary supplements may also contain chemicals such as plant pigments or polyphenols that have not been proven to be essential to life but are advertised as having a favorable biological impact. Animals can also provide materials for supplements, such as collagen from chickens or fish. These may be bought separately or in a package, and they can be combined with other healthy ingredients.

Risks And Side Effects

In 2019, about 70,000 calls to poison control centers in the United States were attributed to dietary supplements, herbal medicines, and homeopathic therapies. Over 7,000 people need medical attention as a result of these calls. Over 800 of these cases resulted in moderate to severe consequences. However, most individuals who suffer negative effects, diseases, or drug reactions from food additives don’t call a poison control center or a supplement company. As a result, the figures we have are most certainly lower than what actually occurs.

Dietary supplement side effects are more common when consumers take excessive dosages or use them instead of medications prescribed by their doctor. In addition, some supplements might interact negatively with specific medications. Antioxidants, like vitamins C and E, for example, may reduce the effectiveness of some chemotherapy drugs. Certain drugs may be rendered ineffective by St. John’s wort. Birth control pills, as well as medications for depression, heart disease, HIV, and cancer, are examples. Taking a variety of supplements might raise your chance of experiencing adverse effects and medication interactions.

Quality Issues

Supplement manufacturers do not need permission from the government to market their goods. The administration does keep an eye out for items that are potentially dangerous or make false or misleading promises, but they can only do so after the product has been released. The administration examines supplement labels and other material, such as package inserts, claims, and internet marketing, when resources allow.

However, it is impossible to review all of the goods on the market presently. The honest site, The Supplement Reviews guides you with fact-based ratings. Many dietary supplements are manufactured and labeled according to stringent rules. Others, on the other hand, are badly designed. Some companies do not adhere to the FDA’s requirements for making claims and labeling supplements correctly. When herbal supplements are analyzed, it is often discovered that they contain little or none of the advertised components. Some even include compounds that might be harmful to some persons. Furthermore, some supplements have a larger dose than the label claims.


Common Assumptions

Nature is both safer and better – this is a common belief. Not only is this not usually true, but certain natural products, even when taken as intended, can be dangerous. Because botanical supplements are manufactured from plant material, they are often marketed as “natural” goods. Plants, on the other hand, are made up of a variety of compounds. Various compounds might be found in different areas of the same plant. Some of these may be beneficial, while others may be harmful to people or induce allergies. All-natural botanicals aren’t usually the most beneficial because they haven’t been processed to remove possibly dangerous compounds.

Some people think that taking megadoses of specific vitamins will help them avoid or cure ailments. However, no scientific research has demonstrated that this is the case. In fact, excessive amounts of some vitamins or minerals might be hazardous. Large doses of vitamin A, for example, cannot be eliminated by the body. When used in excess, it can be hazardous, causing organ damage and interfering with some medications. Before taking excessive amounts, contact your doctor. He should be able to assist you in locating safe dose information.

How to Avoid Unsafe Supplements?

If you want to stay away from dangerous supplements, don’t buy anything that promises to treat an ailment or cure a medical condition, including products that claim to act like prescription drugs. Avoid products that are promoted via bulk e-mail, products that claim to help you lose weight, gain muscle, or improve your sexual performance. Also, don’t buy products that claim to be a safe and legal substitute for anabolic steroids.

Many individuals waste money on products that, in most situations, will do nothing. However, if you buy anything from the wrong people, it may do a lot more than nothing; it could be deadly since it could be laced with genuine medications.



Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.