Decluttering and organizing a home is always a pleasant thing, and it brings many benefits. It goes way beyond the clean aesthetics. However, people hardly discussed the benefits of decluttering a living space with such feverish intensity before minimalism took center stage as a design aesthetic.
There are good reasons why everyone is singing the praises of decluttering homes. Keeping your living areas well organized and free of clutter has immense positive effects on almost every area of life. There are numerous blog posts and videos on this topic. There are also professional organizers and companies like Unveil By Design that offer great decluttering and organization tips on their websites.
In this article we take a look at the life-changing benefits of decluttering and organizing your home in a holistic way.
Psychological and mental benefits
For many different mental conditions, organization is highly beneficial. However, a messy and disorderly environment can create chaos in the minds of the inhabitants. In fact, a recent New York Times article highlights different psychological studies that illustrate correlations between clutter and stress.
On the other hand, a well-organized space can reduce anxiety and calm the mind. An orderly space also reduces unsettling and scattered feelings. In addition, decluttering and organizing your home also reduces the tension you might be having with a spouse, children, or other cohabitants.
Finally, decluttering and organization can boost your moods and energize you. For many, organizing is often a very therapeutic and meditative experience that increases feel-good hormones.
The process of getting rid of material possessions and organizing them requires exercising decision-making skills. In addition, you also have to make quick decisions about keeping or parting with a particular item. Furthermore, designating items to the right spaces also requires analyzing and activating the brain’s problem-solving areas.
Therefore, as you declutter and organize your home, you give your brain a good workout. As you competently sort the many items in your home, you develop self-confidence as well. Decluttering is also known to boost creativity, which is fantastic. So don’t be surprised if your productivity improves by leaps and bounds after a long session of decluttering around the house.
Physical and health benefits
By far, the most tangible benefit of decluttering and organizing your home is in the physical department. These benefits include:
- Burning calories – Moving boxes and other items around the house gives your arms and back a good stretch. Of course, you also have to move about from one place to another, which means you burn energy. You can expect to burn anywhere from 150 to 250 calories an hour while decluttering, which is great news.
- Improving sleep – Your mental state has a lot to do when it comes to getting a night of sound sleep. When you declutter your home, the free and clean environment can contribute to improved sleep quality.
- Improving your health – Decluttering involves giving your home a thorough clean. This means you get rid of microorganisms, allergens, and molds. In addition, decluttering and organizing your living space makes the place safe by reducing injury risk.
Another remarkable benefit of decluttering your home is that it can improve your relationships. This may be with your spouse, children, or roommate. When your living space is a mess, things get misplaced. As you keep searching for the misplaced keys or the children’s books, you eventually end up snapping at your spouse or partner. In addition, you find it difficult to get to work on time. All these factors can cause friction in the family and put a lot of strain on your relationships.
However, when you declutter and put every item in their right places, there is no need to search for lost things. In addition, this eliminates the feeling of annoyance and tension in the family.
Time and financial benefits
Decluttering and organizing can also save a lot of time, which everyone can appreciate. You do not have to spend time looking for lost or misplaced items. In addition, you do not need to allocate a day or many hours to maintain the house. Furthermore, reducing your belongings also means that you don’t require a lot of time taking care of them.
Another fantastic benefit of decluttering your home is the financial aspect. Since you know every item at home, you avoid purchasing doubles, which is a problem many people struggle with. You will also be surprised at how little you need in your life.
A lot of us also rent storage spaces to accommodate things that we think we might need in the future. Not only does this put a dent in your budget, but it can also mean allocating time to maintain and care for the items you do not even need at home. You can cut out these unnecessary expenditures when you declutter and organize your home,
When you declutter the items you own, you also get rid of many items from the past. It could be from the last relationship, job, or travel. And we can all agree that not every experience in the past is joyful and worth holding on to. But unfortunately, a lot of us hold on to painful memories through our material possessions and souvenirs.
Decluttering and organizing your home inevitably forces you to go across every item you own. In this process, you get rid of that old t-shirt that reminds you of that abusive relationship or something similar. So yes, decluttering is a powerful way to lay the ghosts of the past to rest. This can be a wonderful way to start a healing process for many of us.
If you choose to declutter and organize your home, there is never a better time to do it than today!