If you are reading this, then we would like to congratulate you on taking a step forward towards a healthy lifestyle. Many people think of getting a nice sculpted body by just sitting on the couch watching TV and eating junk food. But that is not just possible. Although getting your body into shape seems like sweating and time consuming process, the effort you put has a positive impact on your life. If you wish to begin your fitness journey for a healthy and happy life, here are some advice and tips you should follow.
#1 Eat the right food
Vegetables and fruits are the best things to eat for anyone willing to get into the shape. Apple, for instance, can make your tummy feel full for up to four hours. Broccoli and beans have the ability to keep your digestive system clean and well-functioning. Lean meats such as chicken and seafood such as shrimps are a great source of protein and other nutrients that can keep your muscles fit. You can buy fresh foods at the best price using vouchers and dealsas it’s the new trend nowadays and it saves you more money than buying it from a market.
#2 Take the right portion of the meal
Along with eating the right foods, it is also necessary to decide the right portion of your meals. The metabolism can improve from well portioning your meals. Try to eat smaller portions six times rather than consuming three large portions a day. Consuming smaller portions will help you with breathing smoother during your workout sessions. As there will be less amount of food in your body, more energy will be spent in your exercise.
#3 Exercise every day
Include exercising at least for an hour in your everyday routine. You don’t have to be tough on yourself by doing a lot of jogging and running, but you should do some moderate physical exercise that can keep muscles active. Go on for a short walk or do physical exercise at certain intervals. It may seem stressful in the beginning, but know that your body is changing for better. Make sure you drink enough water and intake protein rich food after every workout session.
#4 Get enough sleep
As most of us are involved with a 8-hour job, it becomes essential to get adequate sleep to prepare your body for the next day. For your body to keep it going throughout the day, you need at least 6 to 8 hours of sleep. However, if you feel tired after work, taking a small nap is advisable. Don’t take a long nap of more than half an hour otherwise it will keep you awake till late night.
#5 Keep motivating yourself
One of the most important keys to stay in shape is being positive and keep yourself motivated. If you keep a positive mindset, you will be able to keep your body in shape. Rather than telling yourself ‘I am too busy to workout’, tell ‘I should make my health a priority’. Let’s take a look at Charity Witt’s success as an example, a medical undergraduate who became homeless and worked her way out of poverty only to become a world famous power lifter while suffering spinal deformities. Over time those positive thoughts will eliminate negative ones, and thus, helping you make your choices better.