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If you are thinking about getting a new garage door, or if you have one but it nears repairs, your best option will be Nabors garage doors in Atlanta. We offer a wide variety of services such as garage door repairs, new door installation, broken spring rollers and tracks, and also a high-quality garage door maintenance. When you surf the net you might find many services regarding garage doors through the internet, but why is Nabors garage doors your best option? Well, our services and products are reasonable. Our services are of high quality and total satisfaction. We are committed to our customers that´s why we provide outstanding customer service. Starting from the first contact you have with us, a member of our staff will kindly answer the phone and start assisting you. our best publicity is our customers. Thanks to their recommendations and referrals, we have grown year after year. We will respect your quote and never change the price. There will never be hidden fees and we will never ask for money upfront. You will pay until de you have your garage door installed.

And we truly care about our customers and their safety at Nabors garage doors. It is not simply to watch over the excellence of a house, but we also pay close attention to its security. If it is time that you want to give a new look to your house with a new and beautiful garage door, you should call us and our expert technicians will come to your house and the work on it.

If you see your neighbor’s garage doors and ask them where they got it, we guarantee that most of them will answer they got it at Nabors garage doors. If you’re a homeowner, you must focus on improving the value of your home by getting a beautiful garage door. If you are worried because you are on a tight budget we offer the most affordable prices in the area. We have different materials and style doors, this gives you a wide variety of options to choose from at reasonable prices. We have a variety and different types of residential garage doors, which you may choose from.

Metro Garage Door Repair for Commercial Garage Doors is the best option for high-quality garage door maintenance.

If you decide on going for a garage door replacement, you need to think about it and select from our inventory. We will make sure that you select the one that is according to your needs and not have to regret anything in the future because you decided to choose a garage door service that you would not like in the future. We are serving different areas around the state such as Acworth, Canton, Fayetteville, Lawrenceville, Murrieta, Roswell, Sandy Springs and more. All these are beautiful places with beautiful houses. We can enhance their appearance with the best garage doors for each.A house´s curb appeal doesn´t only depend on its garden, the roof or the landscaping, in fact, the garage door also affects the appearance of your house. Our specialists will choose the correct garage door for your house. We will make sure it matches the other elements such as the windows, the entrance door, the color, the style and more. We are specialists on this, we have been doing this for many years and know exactly what our customers are looking for.

Our garage door experts are well trained to maintain your garage door running at its best. We have fully stocked vans where our technicians will come to your home prepared to complete your service. Whether you are looking for maintenance on your existing garage door or replacing some parts, we are the team to call. Our workmanship and service will ensure your satisfaction at all times. We are an authorized dealer of LiftMaster which is the most recognized garage door opener in the world. If we want to deliver the best garage doors, we must also use the best equipment to make this possible. Also, you can call the other professional to get the best Sunshine Coast Garage Door Services and give your home a new look.

If you are not sure which door you can choose for your home we offer a tool which is called “Desing a Door.” This will help you visualize how the different doors will look in your home before buying one. We will only need a photo of your home and then you just need to browse through the different variations to find the exact style that you want. Our Prices range between $499 and $1,700. We use the latest technology and some of our garage doors can be opened and closed from any smartphone or tablet. You will hardly find this technology in other companies. Most garage doors use conventional remote controls, ours don´t, The technology we use sets us apart from others. We offer a seven-year warranty and a three-year warranty of labor for each garage door you get with us.We offer these and many more benefits that you will hardly get in other companies. Call us today and get your garage doors from the most reliable garage door company in Atlanta.

With all these useful information provided, don’t hesitate and call the professionals. One of our experienced technicians will gladly assist you and guide you through the process of getting the door that best suits your needs. Rely on the experts, rely on Nabors garage doors and give your home a new and beautiful appearance.

If you are living in some other location and want to get the best garage door repair services. Then find your garage repair service online with the simple search best garage door repair near me. All the local garage door companies will be availble on you front page. You can select best one according you need which suits your Budget.

Our pups are a main part of the family, and if you’re taking a camping trip outdoors, it begs the question as to whether you should take them with you. Join Flogas, a supplier of camping gas bottles, as they look into how popular dog-friendly campsites are across the UK and if you should indeed take your four-legged friend camping or look into alternative options instead…

The number of dog friendly campsites

There are plenty of campsites that will welcome your dog with open arms. In fact, Cool Camping lists 787 dog-friendly campsites on its website — Campsites.co.uk expands on this number further by listing 981 such locations.

Some popular locations to take your pooch include:

Campsite #1: Dunstan Hill Camping & Caravanning Club Site

There’s plenty of things that make this campsite worth a visit. After all, the area plays host to breathtaking views and is frequently visited by an abundance of friendly wildlife. There’s also a selection of hardstand and grass pitches available, so it’s up to you how you’d like to set up camp.

There’s so much to see around the surroundings of the campsite too. Take the time to seek out Dunstanburgh Castle — which has the glorious Embleton Bay as its backdrop — as well as the imposing Bamburgh Castle and Alnwick Castle, the latter of which Harry Potter film fans will surely recognise as it was used to represent Hogwarts School in the movie franchise.

Open: March 29th to November 5th for 2018.

Address: Dunstan Hill Camping & Caravanning Club Site, Alnwick, Northumberland, NE66 3TQ.

Contact: 01665 576310

Size: 150 pitches

Further information: https://www.campingandcaravanningclub.co.uk/campsites/uk/northumberland/alnwick/dunstanhill

Campsite #2: Secret Valley

Glamping is a relatively new concept for camping holidays — glamour meets the outdoors. Located within the Quantock Hills of Somerset, all the accommodation options at the campsite are home to their very own fire pits — barbecuing or stargazing long into the night will never have felt so pleasant!

Just outside of your campsite and by following a walking trail, you’ll come across spectacular views of an organic farm. You can even see Wales on clear days!

Open: From the week before Easter until the end of October

Address: Secret Valley, Cobbs Cross Farm, Goathurst, Bridgwater, Somerset, TA5 2DN

Contact: 01278 671 945

Size: Space for the following accommodation: 1 Big Yurt, 1 Tipi, 2 Shepherds Huts, 3 Lodges, 3 Lotus Belle Tents 3 Yurts, 8 Big Chief Wigwams, 11 Small Wee Brave Wigwams

Further information: https://www.secret-valley.co.uk/

Campsite #3: The Sunnyfield

There are multiple options when visiting Sunnyfield — from tents to caravans (with a gas cylinder) and even glamping options. Furthermore, each pitch is not only spacious but come complete with their own campfire pits. You’ll also find hot showers uniquely designed inside horse boxes around the campsite, as well as a horsebox coffee shop, a straw bale breakfast café and a wood-fired pizza oven.

If you want to escape from the campsite, the city of Canterbury is only a 15-minute drive and there are plenty of beaches to enjoy. If you want to venture further, remember Dymchurch and Sandgate is only an additional 15 minutes.

Open: For 2018, between May 26th and September 3rd but on weekends only.

Address: Maxted Street, Nr Stelling Minnis, Canterbury, Kent CT4 6DJ

Contact: 01233 750024

Size: 6 pitches available across 8 acres of grassy space.

Further information: https://www.thesunnyfield.co.uk/

Advice

You should have an idea of where you will take your family by now. The next thing you will want to consider is what to pack and, indeed, whether it will be wise to take your dog with you to a campsite or if it will be better arrange for them to be looked after at home by someone you know or checked into your nearby kennel.

Is your dog healthy?

If your dog is used to being indoors, a camping trip might be a shock to the system — they must be fit and healthy. Therefore, give them a trial run to ensure they are fit by taking them for a long walk around a local park or through a forest if you have one near where you live. Both experiences will also give your pooch an added opportunity to get used to the sights, sounds and smells of nature — aspects that they will need to get used to when camping.

Are there vaccinations up-to-date? Have they been wormed recently? If you have answered no to either question, you’ll want to get your dog booked into the vets prior to a camping holiday.

What you must take for your dog:

  • Their favourite toys — these will be perfect for keeping them entertained during car journeys, as well as reducing the risk of them picking up dangerous and hazardous items when walking around a campsite.
  • A collar that includes a tag with their name, address and a mobile phone number for their owner — you don’t want to think about your pet getting lost from you while camping, but it’s best to be prepared should they wander away.
  • Their bed — dog beds are often small enough to fit into a car, and they will also give your pooch so much comfort once they are at a campsite.
  • Towels — you want at least two sets of towels for your dog; one for if they need a wash and another to keep them clean after they have been walking outdoors.
  • Their lead — take note here that UK rights of access guidelines state that you must use a fixed lead measuring no more than two metres long between March 1st and July 31st (the period known as the ground-nesting bird season across the nation), as well as whenever they are near livestock.
  • Dog poop bags — something you won’t want to forget if you want to reduce the risk of getting slapped with a maximum fine of £1,000 if you don’t clean up after your dog.

If you’ve ever thought about getting a hair transplant, it’s likely you’ve looked at getting the procedure done in the UK. However, like most people, you’ve probably found that British hair transplant clinics are incredibly expensive. But there’s no need to panic as the work could still be affordable. This is because it’s far cheaper to get a hair transplant abroad, and there’s no need to worry about sacrificing quality or safety, either. With this in mind, here are the five top global destinations you can visit for a hair transplant.

#1 Turkey

Turkey is an incredibly popular destination with Brits who decide to head abroad for a hair transplant. In fact, figures from Turkey’s Foreign Economic Relations Board suggest that the country’s hair transplant industry was worth more than US$1 billion last year.

Brits love heading to Turkey for their hair transplants because the procedure is significantly cheaper. In fact, the latest figures from GetHair claim that it’s around 80% cheaper to get a hair transplant in Turkey than in the UK. Due to this, it’s unsurprising that 68% of the world’s hair transplant procedures are performed in the country. Actually, the procedures are so popular that the country is informally known as the ‘headquarters of hair transplants in the world’.

#2 South Korea

If you don’t mind venturing a little further afield, South Korea is also a great destination to visit for your procedure.

The country is actually known as ‘the world’s plastic-surgery capital’ because Seoul alone has more than 600 clinics – and more than 50,000 foreign patients received plastic surgery in the country in 2017 alone, according to The Korea Herald.

Although figures suggest that getting a hair transplant in South Korea is slightly more expensive than in Turkey, the procedure still costs less than half of what it would cost in the UK.

However, it’s important to know that most surgeons in South Korea don’t speak English. As a result, you may need to pay to have an interpreter accompany you for your procedure.

#3 Thailand

Thailand’s a destination that’s particularly popular with Australian, American and Canadian visitors because it’s significantly cheaper to get a hair transplant here than it is in these countries. However, it’s not much cheaper to get a transplant in Thailand than it is in the UK.

But, one of the main advantages of visiting Thailand for a hair transplant is that the country is a hub of innovation and technology. As a result, it’s a location where the surgeons are highly experienced and practice new techniques regularly.

As an added bonus, it’s also a fantastic place for a holiday, so you can stay for a few days after your surgery and enjoy the stunning views.

#4 Poland

If you’d rather stay in Europe than travel all the way to Asia, Poland is a great location for a hair transplant. Plus, its close proximity to the UK means it’s really easy to get cheap flights, which also brings the overall cost of the procedure down. In fact, due to the cheap flights and the general price policy in the country, it’s actually cheaper to get a hair transplant in Poland than it is in Turkey.

Like Thailand, Poland is also a country that’s renowned for its innovative techniques. In fact, many clinics in the country use the innovative ARTAS robot to complete FUE hair transplants. These machines are so advanced that they’re even more accurate than skilled surgeons. The machines have precision-focused technology that helps them select only the highest-quality hair follicles to replenish thinning scalps. By helping the surgeon, they also make the procedure quicker and less painful.

#5 Lithuania

Finally, Lithuania takes fifth position on our list. As a real up-and-coming destination, Lithuania flies a little under the radar with potential hair transplant patients. However, its facilities are well worth investigating because they achieve excellent results and employ many of the latest technologies.

In addition to this, hair transplant prices in Lithuania are among the lowest in Europe. Plus, the cost of living over in Lithuania is also low, meaning it’s cheap to enjoy your break while you’re out there, too. Similar to this, like with Poland, the country’s close proximity to the UK also means it’s easy to get cheap flights. This brings down the cost of the operation even further.

If you choose one of these five destinations for your hair transplant, you’re likely to receive a quality service at an affordable price. However, before you commit to a clinic in another country, you should do your research – sadly, black-market operators do try to lure in customers. So, before you book your appointment, make sure you inspect the qualifications of the surgeons they use and check their independent reviews. This way, you can rest assured you’ve chosen a provider you can trust.

Not only did London bring some of the most beautiful weather the UK has seen in a long time over the summer, it also brought some of the best art exhibitions we’ve seen. From Picasso’s Love & Tragedy exhibition at Tate Modern, to the compelling life of Frida Kahlo at the V&A, art lovers were given some real treats. Autumn has a lot to live up to and it looks like it will. We’ve rounded up the four art exhibitions that are on our hit list here at #TeamCoco.

  1. The moving moment when I went to the universe: Yayoi Kusama’s incredible work is hitting London again at the Victoria Miro Gallery. Her last exhibition was probably the most instagrammed art display to date. This exhibition features new paintings, painted bronze pumpkin and flower sculptures and a large scale Infinity Mirrored Room created for this presentation, Yayoi Kusama’s twelfth exhibition at the gallery. Continuing to address the twin themes of cosmic infinity and personal obsession, the new works in this exhibition are testament to an artist at the height of her powers as she approaches her ninetieth birthday. 3 October–21 December 2018

https://www.instagram.com/p/Bn-5EgTn0lY/?hl=en&taken-by=victoriamirogallery

  1. Modern Couples: Art, Intimacy and the Avant-Garde: Featuring the biggest names in Modern Art, Modern Couples explores creative relationships, across painting, sculpture, photography, design and literature. Meet the artist couples that forged new ways of making art and of living and loving. The exhibition illuminates these creative and personal relationships, from the obsessional and fleeting to the life-long. If you didn’t quite get your Frida Kahlo and Pablo Picasso fix over the summer, now is your chance! The exhibition is on at The Barbican. 10 Oct 201827 January 2019
  2. Christian Marclay: THE CLOCK: Since 2010 it has captivated audiences across the world from New York to Moscow and now it’s made its way to Tate Modern, London.24-hours long, the installation is a montage of thousands of film and television images of clocks, edited together so they show the actual time. It is a thrilling journey through cinematic history as well as a functioning timepiece. Now- 29 January 2019

https://www.instagram.com/p/BntQqdAFHYC/?hl=en&taken-by=tate

  1. 100 Figures: The Unseen Art of Quentin Blake: Often recognised for his wacky illustrations for Roald Dahl’s novels, this exhibition at the House of Illustration portrays a new side of Blake. This display of his work gives gallery-goers an insight into the creative practice of one of the world’s most celebrated illustrators. It is a major exhibition highlighting Quentin Blake’s prolific but unknown work as a figurative artist. The exhibition will feature 100 large-scale oil paintings, drawings and prints created over fifty years between 1950 and 2000, none of which have been exhibited before. 5 October 2018 27 January 2019

There’s nothing like London in the fall, and when the autumn leaves are turning and everyone whips out their chunkiest scarves, we’re making our way to The Coral Room at the BloomsburyHotel for a taste of the tropics and the best cocktails intown.

Located in The Bloomsbury Hotel, the Coral Room is the result of a head-to-toe renovation of the original Edward Lutyens designed hotel lobby. Helmed by Martin Brudnizki, this building has been utterly transformed into a stylish oasis right in the heart of Bloomsbury. Everything about The Coral Room pops; from the art deco inspired touches, the bright coloured walls, and alluring textures. Everything makes you feel like you have stepped into a Wes Anderson film scene (the Darjeeling Limited and the Grand Budapest Hotel come to mind) Tropical motifs add a cheeky element of warmth, and the ample amount of foliage allows some reprieve from even chilliest London afternoon. The focal point however is definitely the stylish Calcutta marble bar. Interior designer Martin Brudnizki definitely outdid himself here, by successfully making the cavernous 2,100 double ceilinged space feel both glamorous and inviting. The key? — colour, and lot’s of it.The Coral walls are accented with brass, gold, Murano glass, and the clever pink-tinted details; all making The Coral Room one of the most Instagrammable spots town.

Moving from interior design to the menu, let’s talk about the brunch. We tried the delightful Chicory Salad, the veggie Shakshuka, accompanied by a generous helping of truffle fries (of course!)Although it was almost impossible to decide because the brunch menu offers a concise but tempting selection of some revamped classics. I helped myself to a couple martini glasses of the fabulous Gin Lane cocktail. A perfect mixture of Hendricks gin, St. Germain, rose syrup, and Viognier, the Gin Lane is delicious and danger in equal measure. As one can easily knock back a few of these sinfully saccharine concoctions without even thinking twice. If you are feeling a little extra indulgent, do check out their extensive list of English sparkling wines, which is one of the largest London has to offer. Take a few recommendations from the absolutely charming bar manager, Giovanni Spezziga, whose infectious Italian charm will not just provide you with some truly fantastic sparkling wine choices, but will also leave you feeling absolutely pampered.This and so much more make The Coral Room the most stylish place in Bloomsbury for a drink, afternoon tea, brunch, or everything all at once.

The Coral Room

When you have a breakout, it can be irritating and socially awkward. Several products on the market can reduce the chances of this happening though. If you have chronic acne, it can be caused by a variety of different influences.

Act against acne and bad skin today by using products that contain these ingredients.

Adapalene vs. Benzoyl Peroxide

If you visit your local drugstore, the chances are that all the skin products on the shelves designed to fight acne contain benzoyl peroxide. It is a medicated cream ingredient used to treat mild to moderate acne. It works by reducing the number of bacteria that cause spots to form. It does this by making the epidermis dry out and peel or slough away.

Until recently, Adapalene was only available with a doctor’s prescription, because the doses that it was available in were very strong. It was considered a breakthrough when adapalene was cleared for over-the-counter use. The formulas that use this miracle ingredient contain it in dosages that are still effective against acne, but mild enough to not cause damage to the epidermis.

Always use skincare products that contain adapalene over one with benzoyl peroxide if you have acne. It kills off the bacteria that causes blemishes to form while keeping the areas of clear skin undamaged by peeling. You can find more information on two good options here.

Clay Masks and Products Containing Clay

You may have seen a lot of skincare products containing clay in your local drugstore recently–clay is the new way to treat inflammation that acne causes. It also has a positive effect on reducing excess oil and evening out the skin tone. It is an excellent way to combat redness and dryness (yes, acne-prone skin can get dry as well). The soothing properties of clay have been a well-known beauty secret for millennia.

Tea-Tree Oil

Tea-tree oil is a relatively recent addition to the ingredients that help the fight against acne. It came to the notice of skincare specialists when visitors came back from Australia talking about its excellent antiseptic and healing properties. Tea-tree oil can help to reduce any redness in the area and has been shown to have the same acne-healing action as benzoyl peroxide but without the drying effect.

Salicylic Acid

Salicylic acid is a beta-hydroxy acid that is a powerful exfoliant. It helps to keep pores clean and clear by scrubbing away at the area inside the hair follicle. You might not know this, but your face has many hundreds of hair follicles on it, even females. Each one of these follicles has an active sebaceous gland and the ability to clog up with dirt and sweat.

If you use a product that contains salicylic acid, it helps the skin and hair follicles to stay sebum-free, which is an effective deterrent to further outbreaks and acne formation.

Make sure your skin care products contain these effective acne-fighting ingredients.

Australia is one of the world’s economically most advanced and developed nations. It is well known as a major global powerhouse and a hub of culture, education and manufacturing. Thousands of people head to Australia aiming to get a good quality higher education, while even more are trying to move there due to a whole range of benefits.
However, when it comes to tourism and its main attractions, Australian culture or education are not the first things that appear in our minds. The country’s tourism industry revolves around its spectacular, unspoiled nature and wildlife. Australia is one of the world’s largest countries measured by the area. However, due to its small population, the majority of the country is not densely populated or inhabited at all. Another positive contributor to its beautiful landscapes and untouched nature is the geographic location of the country. Placed in the middle of the ocean, it maintains its very own ecosystem all across the continent.
The country is home to some of the most unique creatures that are still inhabiting the planet earth. From widely adored kangaroos to koalas and even penguins, Australia positions itself as the global tourist attraction for the lovers of wildlife. Videos of snakes or giant spiders in suburban Australian apartment buildings often go viral on the internet, showcasing how animals coexist with people. However, the wildfires in 2019 are estimated to have killed over a billion animals around the country, sparking a global discussion on how we preserve our natural wonders.
Yes, some of the abovementioned animals can be observed in local zoos all around the world. However, seeing them in their natural habitat is what many people desire. After all, everyone wants to look at a kangaroo out of the car window jumping at the speed of 70 kilometers per hour. Without a doubt, that is a marvelous encounter that many want to experience at least once in their lifetime.
Wildlife might not be the most interesting attraction of Australia – prospectively the biggest one either
It is true that the majority of visitors that often cross half of the planet to reach Australia want to see the country’s wildlife – a natural wonder and the national treasure. However, since it is the 6th largest country on earth, many miss out on the enchanting cities of Australia. We might even say that the wildlife attractions are widely overshadowing the urban areas of the country.
Unfortunately, not many people know that Australia is home to some of the most diverse, culturally enriched, liveable, green and fun global cities on earth. The majority of them are concentrated on the south-eastern coast of the country, including Sydney, Brisbane, Adelaide, Melbourne and Newcastle. The capital city of Canberra is also in the east but a bit off the ocean, yet still a part of the coastal region. Pretty much the only major city in the western part of Australia is Perth, which as well is located in the south. This geographic cluster of urban areas is why many people miss out on them, as the majority of wildlife attractions are on the other side of the nation.
However, the number of people visiting urban sprawls in Australia is quickly increasing. One of the industries attracting lots of people is gambling. Due to the softened legislation on casinos in the country, many people come to play online casino games in Australia, since such activities are prohibited in many Asian nations. Gambling is becoming an important driving force for the national economy and a major boost for the tourism industry as well.
Australian cities are ranked as some of the most liveable in the world. For a long time now, Melbourne and Sydney have been topping the list coming at second and third places respectively. The liveability index combines a lot of factors that influence our daily lives in cities. Thus, it is a good indicator of how dynamic and fun, as well as environmentally-friendly urban areas around the world, are.
Sydney – the thriving metropolis of Australia
Cities in Australia are packed with a whole range of activities one can enjoy while on a trip. Sydney, the country’s unofficial capital features one of the world’s most well-recognized landmarks – the Sydney Opera House. Designed by Jørn Utzon, the iconic building opened its doors to the public in 1973, after almost 14 years of construction. Now it attracts millions of visitors every year. Another must-see sight in the biggest city of Australia is the Sydney Harbour Bridge, which was built almost a century ago. It offers stunning views over the beautiful Port Jackson Bay – a not to miss picture opportunity.
Besides those famous sights, visiting or living in Sydney comes with a unique lifestyle. The city is packed with Michelin star restaurants, boutique shops, high-end hotels, as well as cheap bars and pubs. The entertainment scene in Sydney is without a doubt one of the best in the world. Moreover, for those who prefer a less active lifestyle, it offers a whole range of green spaces, world-class beaches and cultural venues. In the end, everything mentioned above is perfectly connected with a very efficient public transport system.
Melbourne – the Australian capital of culture
Melbourne is the southernmost and the second-largest city in Australia. The capital of the state of Victoria is widely recognized as the culturally most significant city in Australia and one of the largest hubs of culture in the world. It was initially established as a British settlement and saw a major European, particularly British influence on its cultural development ever since its foundation. Later, migrants from different parts of the world, primarily from Asia and the Americas shaped the city into what today is one of the most multicultural and diverse cities globally.
The Royal Exhibition building featuring beautiful gardens is one of the major cultural venues in the city along with the other. Melbourne regularly hosts major globally significant exhibitions, including some of the contemporary arts. The La Trobe Reading Room in the State Library of Victoria captivates its readers and visitors, while Princess Theatre offers some of the world’s most famous plays.
Besides being a cultural hotspot, the city is known for its well-balanced mix of the old and new. Glass skyscrapers now dominate Melbourne’s dazzling skyline, but old, Victorian buildings can be found proudly standing next to them, embodying the past as well as the future of the country. The food scene is also astonishing, as Melbourne is proud to be one of the vegan capitals of the world. Fine dining here is perfectly suitable for both meat-eaters and plant-based visitors. It also offers a diverse range of bars and pubs in its downtown.
The public transport system in Melbourne is the most iconic in Australia and beyond. The city’s tram system is the world’s longest, highlighting the European influence on its early development. The “art tram project” is further showcasing the cultural living of the city. Since the 1970s, tram cars on the city’s network have been decorated by world-famous as well as local artists, running through the city.
Are Australian cities worth a visit?
Most certainly yes! Australian wildlife is a global treasure and it will keep attracting bigger numbers of visitors every year. However, the country also has a lot to offer in its cities and they should not be left without recognition. Besides the two cities discussed in detail above, others across the country, more significantly in the south-east, offer varying experiences that can not be seen elsewhere around the world.

The humble mushroom is having something of resurgence at the moment with professional chefs and budding amateurs alike making the most of this lowly fungus in a variety of dishes. From mushroom soup to a twist on a beef wellington, mushrooms are gaining popularity in kitchens around the nation. This is good news for your health. Mushrooms are a smart addition to a balanced diet, offering a variety of health benefits and perks. Here are some of the top reasons why you should include mushrooms in your diet, and how they can seriously boost your health.

High Nutritional Value

One of the top selling points of mushrooms, particularly the prized morel mushroom, is their high nutritional value. They provide essential nutrients, including Vitamins D, selenium, potassium, and copper. They also offer the same variety of essential antioxidants as more colorful fruit and vegetables, such as tomatoes. As a bonus, they are low in calories, and also provide fiber and protein. Additionally, knowing how to store morel mushrooms ensures their freshness and flavor are preserved, further enhancing their appeal. Mushrooms deserve their place as a superfood and we are definitely seeing a mushroom revival!

They Boost Your Immune System

As well as offering vitamins and minerals, eating mushrooms can also help to boost your immune system preventing the chances of getting sick and helping your body to fight off infections more effectively. A recent study shows that a daily dose of shiitake mushrooms can improve overall immunity in a way which exceeds the benefits of pharmaceutical drugs. More commonly found white and brown mushrooms have been shown to have anti-inflammatory properties, and the miracle food can also prevent respiratory infections, and alter gut bacteria, which could also even be used to help prevent obesity—mushrooms are truly underrated!

They Can Help In The Fight Against Cancer

As well as their numerous other benefits, mushrooms have been shown to help fight against cancer. They contain proteins known as ‘lectins,’ which can bind to abnormal and cancer cells. They then label these cells for destruction by our immune systems and have been used in cases of breast cancer, hepatocellular carcinoma, uterine cervix cancer, pancreatic cancer, acute leukemia, and gastric cancer. An Australian study found that women who consumed a third of an ounce of fresh mushrooms daily were 64 percent less likely to develop breast cancer.

They Can Save The World

Mushrooms aren’t just good for humans. They can work to help protect our planet too. If mushrooms didn’t exist, then there would be no plants. Mushrooms and mycelium break down rocks and organic matter and turn them into the soil which provides the necessary structure to nourish plants and feed us.

In addition, mushrooms have been used to help out planet in other unexpected ways including:

  • Absorbing farm pollution
  • Fighting off smallpox and flu viruses
  • Cleaning up oil spills
  • As a sustainable fuel source
  • Creating vibrant, fertile environments for farms and forests
  • Combating insects, giving plants a chance to grow

Mushrooms are more than just a tasty, trendy dish. They are also a potentially life-saving solution to many health conditions and can help you to look and feel the very best you can with just a simple addition to your diet.

Friends first, business partners second. Rach and Jude are the co-founders behind Bubble and Pop, a brand that offers baby changing bags for women that love to have a bit of colour in their lives.

Here, we find out more about how they balance their business and personal lives, plans for the future and more…

Tell us about the journey that lead to you launching Bubble and Pop…
Jude:
When I was pregnant with my second baby, I decided to treat myself to a new baby bag as my first one had ripped after just a few months. I really love bright colours, so I wanted something vibrant, fun, spacious and a little bit different. I also wanted a bag that would help me stay organised as I am ridiculously scatty and forgetful. After an hour or so of trawling through a lot of grey, navy, baby pink and polka dots I gave up my search as I just wasn’t getting excited about any of them.

The next day (I’m a fast mover!) I decided that if I couldn’t find a bag I really loved, I would just design my own! I talked it through with my husband and he came up with the idea of creating a pocket labelling system, so I would always know just by glancing in the bag if I had all the essentials. This was so important for me. Getting a baby out the door can be such a faff and I was always getting flustered and forgetting the basics like nappies and wipes. I knew that being able to set my bag up in a way that suited me and having a visual cue of all the things I needed would really help me. It’s all about the system!

I put together a quick business plan, emailed it to Rach and asked her if she would come on board as the organised half of the enterprise. Thankfully, she said yes!

Rach and Jude, you both founded this company together along with being best friends and cousins. How do you balance your relationship so that everything isn’t just about work?
Having fun is something Rach and I do very well, and we have had some hilarious adventures over the years! When we do see each other in person, we make sure that there’s time set aside to talk business and then it’s back to hanging out and catching up. Rach lives in the Caribbean and I live in Brighton so we don’t get to see each other as much as we would like anymore. However, we did have a fantastic trip to New York for Rach’s birthday last year and after chatting about our latest design for about twenty minutes we got down to the serious business of shopping, eating gigantic bagels for breakfast and enjoying that very special New York vibe. Rach lived there for 18 months so she knows all the great little spots for lunch and dinner that I would never have discovered. We’ve always been good travel buddies, which is why I had a feeling we’d make a great business team.

You sound like you balance each other out perfectly. Have there been any disagreements since launching the brand and if so, how did you handle those?
I can honestly say, we haven’t had any so far! We have very similar sensibilities when it comes to design so creating our first collection really was a joyful experience. Rach has a great eye for detail and she’s also very practical, so when I get carried away with the novelty of an idea, she’ll be the one to say ‘yes, but Ju, who would actually use that?!’

Tell us about the Ollie and Ella collection, where did the idea come from?
There were two things we wanted to do with our first collection. The first was create a bag that was spacious, practical and functional that really helped you stay organised when you were out and about with baby. There’s nothing worse than being caught out by a poop emergency (all mums and dads will know the kind we mean) and not having everything you need to hand immediately! With our pocket labelling system and easy access zips, you can get to the essentials like wipes, nappies and clean clothes with minimum faff.

The second thing we wanted to do was create a collection that was bright and vibrant with lots of colour and patterns that were a little bit different. As a parent you spend a LOT of time with your baby bag, so you really have to love it. Our designs won’t be for everyone, but so far, the people who love them really do love them!

When you were students, you traveled a lot. Where was your favourite trip and why?
Oh, there have been a lot of fun trips! Our first big trip together was to Australia in 2000, the year that Sydney hosted the Olympics. We had such an amazing time both in Sydney and backpacking down the East Coast from Queensland. We went diving on the Great Barrier Reef, trekking through rainforests, drank a lot of cheap beer and narrowly escaped an encounter with a saltwater crocodile. Long story short – we were down on the beach one evening drinking wine from plastic cups and wondering why the beach was so deserted on such a gorgeous evening. We discovered the next day that it had been evacuated as a saltie had been seen roaming about on the sand hunting for his next meal. We were totally oblivious!

Looking back since founding the company, is there anything you would do differently?
No. I think you have to be incredibly brave and a little bit nuts to start your own business and I have such admiration for anyone who takes the leap of faith to do it. Mistakes are part and parcel of the process and you just have to ride them out and learn from them. ‘Chalk it up to experience’ is a phrase we have used quite a lot in the last couple of years. Along with, ‘we’ll get there!’

Your baby bags are really unique and help women showcase their personalities. Do you plan on expanding the range in the future?
Yes, absolutely. We have big plans for lots more collections for both parents and children. Another baby changing bag is on the cards – most likely a rucksack design for the next collection – and we’d love to design a range of travel bags as well. We both live away from home and travel a lot with our children to see Granny and Grandad, so we know how important it is for little people to have luggage they can manage and for mum and dad to have a bag that works for the aeroplane.

In 2020, what are your plans for the brand?
Our big focus for 2020 is to start getting into independent boutiques and expand into markets outside the UK. We’ve had such lovely feedback from all our customers so far, which has given us a great confidence boost and the courage to start thinking bigger. It’s very early days still but we really want as many people as possible to discover our bags.

For anyone looking to launch their own business, what advice would you offer?
Firstly, and most importantly, you have to absolutely love your idea and your product. As in, really love it. We’ve had days and weeks where it has felt like pushing a boulder up a hill but we knew we had a great product that people would love and we have both thoroughly enjoyed the process of designing it. That kept us going on the ‘what were we thinking?’ days!

Don’t do it on your own! Having someone to pick you up on the down days and bounce ideas off is so important. It also helps to keep you accountable and on track with everything. Even if you don’t want to work with a business partner, I’d recommend hiring a mentor to help you get clear on your strategy and cheer you on when the going gets tough.

Don’t make any decisions when you’re tired or emotional! Come back to it the next morning with a fresh head.

Don’t work yourself to the bone. Yes, building a business requires hard work, grit and determination, but there’s no point having an awesome business if you’re too tired or burnt out to enjoy it. Rest, go at a pace that works for you and trust the process.

Celebrate all the little wins. This one is so important. The to-do list is never ending and it’s all too easy to focus on the things you haven’t done or achieved yet. Take every lovely review or piece of feedback, every tagged Instagram post, and every single sale as proof that you’re doing great and moving in the right direction.

Both mothers, wives and entrepreneurs. How do you create a work / life balance?
This is definitely tough in the early stages of building a business as there is always something you feel you should be doing. Boundaries are so important though, and remembering that when you’re with the kids, you’re Mummy not business woman, and when you’re with your partner, you’re Jude or Rach – the person they fell in love with when sleep was plentiful and leaving the house wasn’t a military operation!

Our readers love to travel, what destination is at the top of your bucket list?
Jude: South Africa for the wildlife and the wine!

Rach: So many places on my bucket list but for 2020 we’re hoping to do some Greek island hopping for a couple of weeks.

Tell us your favourite quote to read when you are lacking motivation…
‘Tell me, what is it you plan to do with your one wild and precious life?’

I love this Mary Oliver poem. Life is so short, so precious and such an incredible gift. Give it everything!

Find out more about Bubble and Pop…

You’ll find us at www.bubbleandpop.co.uk and on Instagram @bubbleandpopUK

Keeping up with the changes in fashion is one thing, but what about swimwear? Swimwear trends change too, but in the past, they’ve changed to suit things as strict as laws! From covering up entirely to being allowed to show a little leg (gasp!), we’re joined by Cleveland College of Art and Design. The College has its own swimwear design course and have lent us their expertise on the subject.

Male swimwear

You may think women were the only people who had strict rules regarding covering up, but the viewpoint did once apply to men, to some degree. For example, in the 1900s, it was illegal for men to go topless on the beach. This meant the fashion of the time, while far less restrictive than women, was still quite regulated.

Cast an eye over how much men’s swimwear has changed:

  • 1900s – As it was illegal for men to go topless, the swimsuits of this era were one piece styles, with short sleeves and short that cut around the mid-thigh or longer.
  • 1920s – Unable to bear the sun being out without their guns being out, men toed the line of the shirtless ban with sleeveless one pieces.
  • 1930s – Finally, the ban on going topless on a beach was lifted for men and they were all too keen to embrace this new freedom. Shorts were now in fashion, and they were short-shorts at that.
  • 1950s – Rayon stormed the swimwear world, with a quick-dry silky feel that innovated shorts and one-pieces. Spandex and rayon were also combined at this point…
  • 1970s – …a combination that would eventually lead to the well-known Speedos. These tight briefs were all the rage in the 70s. Along with bright colours and prints. What a decade to be alive!
  • 1980s – The 80s preferred roomier boxers. Probably needed a breather after the throttling grip of the Speedos Seventies…
  • 1990s – Ah, the 90s. Colourful Hawaiian prints on trunks were the way to go for men’s swimwear, coupled with the beach-goer requirement of a Puka shell necklace. Actually, did you keep hold of yours? They’re apparently making a comeback.
  • 2000s – All those Hawaiian prints got too much, it seems, as the 2000s returned to single colour, simple board shorts.
  • 2010 – 10 years on and we got bored of plain colours, and prints resurfaced.
  • 2018 – Colourful prints are still going strong, with a preference towards shorts-style cuts.

Female swimwear

Women didn’t get to be as free by the poolside as men. In fact, some of the early swimwear for women was downright suffocating. In the Victorian era, women would have to cover up as much on the beach as they would anywhere else. Whole dresses, heavy and sleeved down to the wrists, shoes, and sometimes even stockings were even worn to maintain a women’s dignity and purity. And you thought getting the sand out of your sandals was a nightmare…

  • 1900s – Women were still expected to cover up at this stage, though short sleeves and knee-grazing hems were allowed. The dresses were a little lighter than Victorian dresses, but used flannel and wool.
  • 1910s – The company Jantzen released a range of swimsuits that clung tightly to the body, looking more like modern one piece suits. As the suits were sleeveless and had much shorter hems than were allowed for women at the time, the company couldn’t market them easily. Instead, the design was called a “swimming suit”, focusing on its athletic purpose.
  • 1920s – Jantzen’s competitor against the beach dress slowly began to change swimwear fashion. In the 20s, women’s swimwear was made like the men’s and ditched the long sleeves, and the shorts became shorter. But women were subjected to rigorous laws regarding the length of their shorts. Exposing more leg than what was allowed would result in a woman being fined or even arrested. Women even had their shorts measured on the beach to make sure they didn’t break any rules.
  • 1930s – The short-length ban was lifted, and synthetic fabrics were introduced. Women’s swimwear now sported lower necklines and shorter hems, as well as being tight-fitting.
  • 1940s – This decade had the historic first use of the bikini, worn by model Micheline Bernardi. Around this time, women were allowed to work more due to the war efforts. Along with proving their strength, women began to become confident enough to show it – spaghetti strap swimwear began to appear, along with bolder designs.
  • 1950s – The 50s was a massive moment for women’s swimwear. Bikini fashion was adored, and exposing the midriff was a key focus of the fashion in this era. It as still deemed risqué, and high-waist shorts covered above the navel.
  • 1960s – If the 50s showed women slowly dipping a toe into the bikini phenomenon, the 60s saw women dive right in. Nylon and Lycra was introduced, allowing suits to be tighter than ever. Plus, the Brian Hyland classic Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini, was released in June 1960 and is thought to have caused a surge of bikini sales and wider acceptance. So, where did women’s swimwear have left to go from here? One, two, three, four, tell the people what she wore…she wore a…
  • 1970s – …teenier bikini. It didn’t have to be yellow or polka dot, but the bikinis of the 70s were smaller, and the bikini briefs sat on lower on the hip!
  • 1980s – The 80s moved away from focusing on the cut so much as the colours. Bright prints and neon splashes brought 80s swimwear out of monotone with patterns and prints becoming popular choices. That’s not to say the cuts were ignored altogether, as plunge necklines saw more and more use.
  • 1990s – The 90s for women was the era of mix and match swimwear. With tankinis offering an alternative to bikinis and one-piece suits, women were encouraged to pair different prints and colours between their top and bottoms. For bikini-wear, cleavage was the focus; still embracing the 80’s love for prints and colours, the 90s saw higher hip cuts.
  • 2000s – In the 2000s and 2010s, we embraced a mix of everything! Women were encouraged to show as much or as little as they want, with emphasis on personal confidence rather than following a trend. This era also marked the beginning of turning away from the idea of a ‘required bikini body’; if you wanted to wear a bikini, wear the bikini. If you wanted to wear a one piece, go ahead. This era was a pick and mix of previous trends. Go wild!
  • 2018 – Continuing on from the “wear what you love” trend of the 2010s, we’re all about mixing that idea with revisiting past classics. 2018’s swimwear trends are all about modern takes on contemporary designs. Monochrome styles are also a hot pick this year.

Sporty swimwear

Competitive swimwear hasn’t changed quite as much as beach swimwear, but there’s been some evolution over the decades. Famously, Annette Kellermann attempted to swim the English Channel in 1905, aged 19. She did so in a one-piece suit that covered the legs but exposed her arms. As we’ve previously seen, this was unheard of in the 1900s. In fact, Kellermann was arrested once for wearing such a suit on the beach!

Sarah Frances “Fanny” Durak won gold for Australia in the 100m freestyle during the 1912 Olympic games. At this point, professional swimmers wore the Janzen-style body-clinging suit, though still with shorts at a length.

Professional swimmers in the 1920s sported belts with their one piece suits, and the swim skirt stayed strong all the way to the 1950s. It wasn’t really until the 1970s that we saw swim suits become more streamlined for female swimmers. With no skirts to cause drag from the water, the suits were cut low at the hip. It was in the 70s that Shane Gould took home three gold medals for her country, along with a bronze and silver medal to boot!

Fast-forward to the 2000s, and professional swimmers started wearing full-body suits. These suits were noted to reduce drag with their form-fitting, streamlined design, and compressed parts of the body to further help improve swimming. So much so that 130 world records were broken in swimming between 2008 and 2009. As a result, such suits were banned from further professional use. After the ban, 2010 saw echoes of 1920s styles, as men are now required to cover only from navel to knee, and women from shoulder to knee.

From vintage to modern and echoing back to vintage, swimwear styles have changed.But where will the future take swimwear to next? What do the next generation of swimwear designers have planned to continue the trend of change?

Sources

https://time.com/4383860/swimsuit-evolution-bikini-origins-history/

https://www.bustle.com/articles/140660-the-evolution-of-the-bathing-suit-from-the-1800s-until-today-proves-one-very-important-thing

https://www.garnethill.com/threadsbygarnethill/2017/05/12/century-swim-evolution-swimsuit/

https://www.womenshealthmag.com/style/a19922182/how-bathing-suits-have-changed-over-100-years/

https://www.dailymail.co.uk/femail/article-3739437/How-competitive-swimwear-changed-past-century.html

https://www.dailymail.co.uk/news/article-3632169/How-men-s-swimwear-evolved-100-years.html

https://en.wikipedia.org/wiki/Annette_Kellermann

https://www.vogue.com/article/puka-shell-necklaces-cheesy-90s-style-prada-louis-vuitton

https://en.wikipedia.org/wiki/Itsy_Bitsy_Teenie_Weenie_Yellow_Polkadot_Bikini

https://www.forbes.com/sites/benjaminsetiawan/2018/02/23/5-mens-swimwear-trends-for-fall-2018-from-project-trade-show/#3ec9aef5351c

https://www.glamour.com/gallery/swimwear-trends-2018

Shop the SexiMinx swimwear collection including; bikinis, swimsuits and separates here