Teeth grinding is a problem many adults and children struggle with. It is believed that one in ten adults struggle with teeth grinding. Teeth grinding can lead to many dental issues such as chipped teeth and popped crowns, which, if you have ever been to a dentist, you know will cost you a lot of money in the long run.

That is why custom teeth grinding guards are a popular solution for those suffering from teeth grinding.

This article will examine how custom teeth grinding guards work and how to order one online.

Understanding Teeth Grinding

The medical term for excessive, uncontrollable teeth grinding is called bruxism. Bruxism doesn’t have an official cause from doctors yet. Common factors that lead to bruxism are high stress, anxiety, sleep apnea, and other sleep disorders.

Bruxism can lead to chip teeth, jaw pressure, jaw pain, neck pain, trouble sleeping, and worn-down enamel. The increased jaw pain can lead to temporomandibular disorder, making it difficult to open your mouth entirely.

Mouthguards can protect your teeth from damage when you unconsciously grind your teeth while asleep. Teeth damage can lead to an increase in cavities, broken crowns, and other dental problems, which can cost an arm or leg at the dentist. A custom-made night guard can also help realign your jaw, relieving pain and pressure caused by temporomandibular disorder.

Types of Mouthguards

Over The Counter Mouth Guards

These mouth guards are usually made from plastic and other soft materials that allow them to be flexible and fit in any mouth. They will protect your teeth from damage when you grind but won’t help relieve jaw pressure bruxism can cause.

Custom Made Mouth Guard

Custom mouthguards are made from an imprint of your teeth and are designed to protect your teeth and help align your jaw, which can relieve jaw pressure. Custom mouth guards can be made from soft plastic for those with a mild case of teeth grinding. Those with more severe teeth grinding problems can also be made with laminated plastic or acrylic.

How To Order a Custom Mouth Guard Online

1. Order a teeth grinding guard impression kit from an online realtor.
2. Use the impression kit by placing the putty in the appropriate trays and biting down.
3. Hold your teeth in that position for three minutes until the putty hardens.
4. Mail the impression back using the prepaid mailer that should have come with the kit.
5. Using your teeth impression, technicians will make a custom teeth grinding guard that should fit seamlessly in your mouth.
6. Your custom teeth grinding guard will be mailed to your home in around ten days

Custom Teeth Grinding Guards Can Keep Your Teeth Healthy

Teeth grinding can lead to a wide variety of dental problems with far-reaching complications. Worn down enamel can make your teeth more susceptible to cavities, leading to needing crowns and eventually root canals. A custom tooth grinding guard not only makes it easier to sleep but can protect your teeth from severe dental problems.

If you travel frequently, you probably notice that every place you visit seems to have an effect on your hair. You can depart from your home country with soft and bouncy locks, then return with frizzy and unruly tresses. But you didn’t change anything in your routine, so how is that possible?

Good and bad hair days are determined by the weather, air quality, the food you eat, and even the water you use for bathing. Your haircare routine, of course, is another factor at play. Sometimes, the products you use don’t mix well with the external factors affecting your locks. So before going anywhere, see all the ways traveling can affect your hair below:

1. The texture of your hair depends on the weather.

Humid days cause your hair to absorb water vapor from the air. This could break down the molecular structure of your locks. If your hair is fine, excess moisture can weigh the strands down, making your locks appear limp. If your hair is thick, the effect will be the opposite, but instead of a more luscious volume, the excess moisture will result in frizz.

Your hair can be healthier in a place with a dryer climate, as long as the air isn’t too dry. Without humidity, your hair and scalp will lack essential moisture. It may result in dandruff, thinning hair, and rough ends.

Heat also troubles your locks. Direct sunlight can have a similar effect on your hair as heated styling tools. It dries out the strands, makes them prone to breakage, and strips off their color.

To keep your hair well-moisturized no matter the weather, bring hair care products appropriate for the climate of your travel destination. If you’re headed to a cold region, pack on moisturizing products. If you’re bound to the tropics, bring sunscreen for your hair. Be flexible in your hair care routine when traveling.

2. The airplane cabin can dry out your hair.

The changes in your hair can start right inside the plane. The recirculating air in the cabin draws out moisture from your scalp. If you also notice the rest of your skin becoming flaky whenever you’re inside the plane, your scalp is surely suffering the same texture. So before boarding,treat your hair with a moisturizing product, and reapply it in the middle of your flight if it will take several hours.

3. Soft water and hard water have different effects on your hair.

If you notice white, flaky substances around the showerhead and faucets in your hotel, the place is using hard water. On the other hand, if there’s a slight salty taste in your hotel’s tap water, that’s most likely soft water.

Hard water contains high levels of calcium and magnesium ions. Those ions can alter the pH levels of your skin, including your scalp, resulting in dry hair. Soft water, meanwhile, is packed with sodium instead of calcium and magnesium, explaining its slight saltiness. It has a better effect on your hair because it develops a healthier lather from your shampoo. It also rinses off hair care products better, unlike hard water, which tends to leave a very thin film on your skin as you rinse. As such, soft water allows you to rinse faster, which helps preserve the natural oils in your scalp and hair.

4. Seawater can be good and bad for your hair.

Seawater is rich in vitamins and minerals that are beneficial for the skin. It can even treat eczema and psoriasis naturally. If you’re suffering from the falling hair, the sea may also aid in your tresses’ regrowth, since a well-moisturized scalp promotes faster hair growth. .

Seawater is a good natural treatment for thinning hair and also helps how to regrow edges of African American hair such as moringa for hair regrowth shampoos.

But if you have dyed hair, the sea may not be the friendliest to your locks. The sea salt will roughen the surface of your hair, opening up its cuticle in turn, and making the color fade. Combined with direct sunlight, sea salt will rob your hair of its vivid dye faster.

To keep your hair dye from fading at the beach, protect it with hair oils like pure argan oil, or a color-locking leave-on conditioner. Try not to swim during the peak hours of sunlight too.

5. Chlorine damages your hair.

Some people complain of having green hair after a dip in the pool. That effect isn’t actually caused by chlorine, but by the copper that chlorine has oxidized. It gets absorbed by your hair, hence its greenish hue.

In addition, chlorine strips off your hair’s natural oils, leaving it dry and tangled. Protect your hair in the pool by wearing a swimming cap, or treating with it an oil or a leave-on conditioner.

Your travels will be more fun if you make every day a good hair day. Beat the elements by using the right hair care products, and by going easy on your locks. Excessive styling isn’t necessary if your hair gets all the nutrients it exactly needs.

There is nothing better than a Saturday at a Boca Raton day spa, after a long week of consistent work. It sounds like just what everyone needs, and you should know, you deserve it too. Life is hard. And everyone deserves to dedicate a day just to pamper themselves, feel good, relax, and rejuvenate.

And nowhere else but a good spa can offer that. There are a lot of services and treatments you can get from a spa. In the past decades, going to a spa was like a mini-vacation. This is because they were more or less like resorts and you would stay there for a couple of days. It was also very expensive and considered a thing only for the rich and celebrities.

However, that has changed over the years and most people now have the capability of treating themselves to a day spa. Besides, spas nowadays don’t have to be a part of a salon or a resort. You get the services and the package as they are.

What To Expect In A Spa

If you have never treated yourself to a spa before, then you might be a little nervous and overwhelmed as you don’t know what to expect. Most people go to a spa with a particular aim in mind. Others just want the whole service and package.

There are a lot of treatments and services you can expect to get in a spa. Massages are one of the most popular services offered in spas. And, there are different types of massages one can get. This includes hot stone massage, deep tissue massage, sports massage, reflexology, and more.

Besides massage, other treatments and services you can get at a spa include body treatment, manicure and pedicure, facial treatments, waxing, ear candling, and just about everything feels good.

Why Is A Day At A Spa So Important

Your health should always be your priority no matter what. You work so hard every single day; probably take care of the family and many other chores. Everything we do exhausts the body and just like a vehicle, you should get some service every now and then to feel fresh again.

Spa treatments are just the perfect treat and medicine for the body. You can get massages to help you relax, de-stress, stretch, and rejuvenate. Facial and body treatments are just as important for your skin’s health and glow.

Some types of spa treatments have been proven and even recommended by specialists to improve blood flow, help with weight loss, promoting sleep, relieving some types of pain and soreness, anti-aging, not to mention just make you happy and overall healthy.

How To Find A Quality Spa

Now that you know you need that massage or that facial treatment, you just cannot decide which spa to visit. Sometimes even if you are used to a certain spa, you just feel to make a change and see what others have to offer, gain some different experience.

However, you don’t want to flash your hard-earned coins down the drain. Here are some of the things to look for in a quality spa;

• Reviews and ratings

The first thing you want to do is to check the reviews of the spa. See what other people are saying about their services. Do your research, well, and even ask for recommendations from friends and family to get the best spa.

• The service menu

Take a good look at the service menu to find out their treatments and packages, services, and prices. Check out their membership plans and offers if they do have any. You can always get these service menus online or pick them at the actual spa.

• The experience and products used

Their experience and products used are also key factors. Ask to be briefed a bit on the products they use for their treatments, what brands and companies they get their products from. Also, there are different services provided in a spa; the masseuse, therapists, and more. Make sure to have the one who best fits your requirements.

Exfoliating is something that everyone should do. You may not know it but your skin is technically the largest organ in your body. It’s also one of the most important; Skin helps to keep everything in place, it also protects you from the rain and many other contaminants.

But, skin cells die. In fact, between 30,000 and 40,000 skin cells die every day. In most cases they fall off your body, mixing with dust and they are invisible to the human eye.

But, not all skin cells fall off. Exfoliating helps to remove them. If you don’t remove the dead cells they can block the pores on your skin. This prevents them from breathing properly and will cause a breakout of spots. This is likely to make you feel more self-conscious and prevents your skin from breathing properly.

This is why your skin appears to glow after exfoliating, the dead skin cells are removed and your skin looks, and feels, great.

Now all you need to know is how to exfoliate according to your skin type.

Sensitive Skin

This is skin that needs to be handled gently and you’ll need to be careful what lotions and creams you use on it. If you have sensitive skin you’ll want to try exfoliating twice a week, and no more. This will reduce the likelihood of damaging your skin.

You should also invest in the right product. You need a range, such as the Murad collection, which offers natural products, perhaps with some lactic acid in. This will ensure the exfoliation is gentle but that your skin is also hydrated.

Dry Skin

Dry skin cracks easily, especially in colder weather. This can lead to an array of issues including infections as your skin is cut and exposed. Exfoliating can help to prevent this from being an issue because when you exfoliate creams and lotions will be absorbed by your skin easier.

If you don’t exfoliate the lotions will sit on your skin instead of being absorbed by it. Again, you should aim to exfoliate twice a week.

Of course, you also need the right products to avoid damaging your skin. In this instance, you need to choose products that are natural and don’t use harsh chemicals. In many respects, you should be even more gentle with your skin when it is dry than when it is sensitive.

Normal Skin

This phrase is a little misleading. Normal skin is simply skin that isn’t dry, sensitive, or oily. This leaves a large variety of skin types and you’ll need to experiment to find the right amount of exfoliation. You can exfoliate three or even four times a week. But you still need to use natural products. Ideally, they should contain salicylic acid to help clean and care for your skin as you exfoliate.

Oily Skin

The final option is oily skin. This is skin that has a high sebum content which increases the risk of blocked pores and spots appearing.

If you have oily skin you can exfoliate daily but you still need a natural product to ensure you’re not aggravating the skin.