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CBD is one of the most popular products on the market today. The CBD industry itself has experienced exponential growth in just a few years, and its future looks quite promising as the demand for high-quality CBD oil and other products continues to grow. CBD oil can be used for a number of personal health purposes, including skincare. You might also want to be in the CBD skincare business itself. Check out saltleafhemp.com to learn more.

CBD is safe, legal, and effective. You can find all kinds of varieties, flavors, and potencies online for adorable prices. Here’s our guide to including a broad-spectrum CBD oil tincture in your skincare routine.

CBD and Human Biology

What is it about CBD that makes it so beneficial to humans? It’s simple, really. We are biologically designed to accept it. CBD is what’s known as a Cannabinoid. These chemical compounds are found in Cannabis, but they’re also found somewhere else: in our bodies! These are known as endocannabinoids since they’re inside (hence the “endo” prefix).

The endocannabinoid system produces its own cannabinoids and is designed to accept those from outside sources like Cannabis. While some cannabinoids like THC bind directly to cannabinoid receptors and create mind-altering effects, CBD doesn’t actually bind to receptors the same way.

You won’t experience any high from using CBD oil, nor will you be impaired or experience feelings of euphoria. You can’t overdose on it, it’s non-addictive, and so far, research has shown it to be completely safe for use in humans (even in children).

Ultimately, CBD and humans are biologically compatible. With that being said, let’s move on to what the CBD market is looking like and why it’s so popular.

The CBD Market Today

As of 2018, hemp is considered legal at the federal level and in all 50 states. It wasn’t always the case. Hemp, being a strain of Cannabis, has been outlawed for decades and lumped together with harmful “controlled substances”. Now that it’s legal and so is CBD, the market is booming.

Projections put the CBD market at somewhere around $20 billion by 2024. People everywhere love CBD and use it for all kinds of personal health purposes. Let’s get to the meat of this article: CBD for skincare.

CBD For Acne and Eczema

One of the most popular reasons people use CBD for skincare is to treat acne and other inflammatory skin conditions like eczema. CBD naturally fights inflammation by reducing the body’s immune response to things like acne sores. An acne sore is nothing more than an infected pore, and the body’s response is inflammation (hence the redness and tenderness that accompanies acne sores).

Acne occurs when sebocytes produce too much sebum, which is the oily substance that helps keep our skin safe from outside toxins. Hormonal changes (like during puberty) and other factors can increase the production of sebum, and when the substance mixes with dirt, dead skin, and other debris, it can infect skin pores.

Applying a small amount of CBD oil directly to the site can potentially reduce inflammation and speed up the healing process. If your CBD’s carrier oil is something like coconut oil, you’ll also get antiseptic properties that could further the healing process. It’s believed that CBD also inhibits the production of sebum in sebocytes, preventing the build-up that causes acne.

CBD Oil For Dry Skin

There are plenty of topicals available that include CBD oil for dry skin. Dry skin can be caused by dozens of environmental and physiological factors. The weather, chronic skin conditions, certain soaps/lotions, and more can cause the skin to become dry and itchy.

CBD oil is usually a carrier oil such as olive oil, coconut oil, or some other oil and CBD extract. Applying your oil to dry skin can potentially relieve the itching and discomfort while providing moisture to the afflicted area(s). You can take a further look here at how to use cbd intimacy oil to help reduce inflammation and discomfort and improve the look and feel of your dry and damaged skin. 

Some believe that CBD oil also has anti-aging properties, helping to reduce things like wrinkles, crow’s feet, and other signs of aging on the skin. This has yet to be verified by research, but it seems that millions trust CBD oil regardless to keep their skin looking youthful.

CBD Oil Body Scrub

Body scrubs are great for exfoliation. They’ll help remove the excess dirt, dead skin cells, and other debris from the skin, leaving you feeling soft, clean, and refreshed. What if you could have all of the advantages of a body scrub plus the benefits of CBD oil? While there are certainly CBD body scrubs on the market, you can easily create your own at home.

Simply pour a few drops of your CBD oil into your body scrub bottle and shake it up. You won’t even notice it’s there; it won’t change the smell or consistency or effectiveness of the body scrub at all. You’ll enhance your skincare routine by providing CBD to your pores as you’re cleaning them. After you’re done, you can apply your CBD topicals for extra care.

Quality Matters

If you’re going to start using CBD products on your skin, the quality of the products you choose should be a prime concern. Not all CBD is created equal, sadly, and some CBD companies don’t follow very strict quality standards. Choose a brand that’s committed to quality, transparency, and stands by admirable values, so you get the best CBD oil.

Brands that do third-party lab testing on their products are brands that you can trust. Lab-testing ensures the oil is potent and of a higher quality standard. Be sure your brand is using domestically-grown organic hemp as well. This ensures the quality of the hemp plant during the extraction process and prevents harmful chemicals, pollutants, heavy metals, and toxins from ending up in your CBD oil.

Final Thoughts

CBD oil is one of those products that doesn’t come around every year. CBD might have started as a “health craze”, but it’s since grown into a legitimate compound that is backed by both scientific and overwhelming anecdotal evidence. If you’re interested in trying CBD oil or gummies, remember that quality matters. You won’t get any benefits right away; you need to keep taking your CBD for a few weeks so it can build up in your system.

One of the simplest skincare pick-me-ups is to include a face mask within your skincare routine, whether you incorporate a mask weekly or more sporadically the soft and supple skin on your face will thank you for it.

As we tentatively come out of lockdown and we return to normality our skin will be more susceptible to a number of elements that are out of our control such as, air conditioning, traffic fumes, sunshine and the wind, and not forgetting that we are likely to be wearing makeup once again meaning all of this can play havoc with our skin.

Team Coco are into Banobagi face masks at the moment as they cover a whole host of skin care issues from age intensive lifting to skin repair, and pore tightening to anti wrinkle, there is a mask to suit all skincare needs.

Here are a few from the Banobagi collection – all available from glamtouch.co.uk.

Banobagi Age Intensive Lifting Vita Cocktail Foil Mask, £3.60
This triple-layer foil mask contains mineral water to strengthen skin barrier, Copper tripeptide and Avena sativa kernel extract to strengthen the skin elasticity and promotes circulation of the skin regeneration cycle to make skin tight and firm; and 9 types of 40,000ppm liposomized vitamins, A, B1, B2, B3, B5, B7, B9, C, and E to make your skin more elastic and healthier.

Banobagi Aqua Intensive Moisturising Mask, £3.60
This triple-layer foil mask contains mineral water to strengthen skin barrier, Hydrolyzed Collagen and Witch Hazel extract to moisturise dry and rough skin and tighten pores; and 9 types of 40,000ppm liposomized vitamins, A, B1, B2, B3, B5, B7, B9, C, and E to make your skin more elastic and healthier.

Banobagi Cica Recovery & Comfort Jelly Mask, £2.80
Jelly Essence contains 11 vitamin complexes and Jeju volcanic ash that helps calm tired and sensitive skin. Five centella complexes soothe the skin and promote collagen synthesis, protecting the skin barrier and improving skin texture.

Banobagi Milk Thistle Repair Mask, £3.20
This mask that contains ingredients helpful in creating smoother and more youthful looking skin. This mask is extremely gentle to use, making it great for sensitive skin types.

When it comes to skincare products one has to be careful to choose the right products that is suited to your skin type. With the countless products available in the beauty market today, it can be tricky to find the appropriate products that would be perfect for your skin

. Have a look at these tips to help you with selecting.

  1. Knowing What Your Skin Type Is

This is the most essential factor when evaluating which skincare products, you need to select. Essentially, there are no bad products, however individuals tend to select products which are not suitable for their skin types. For instance, people that have acne-prone or sensitive skin types, must practice caution when buying products that contain certain ingredients. Those with oily skin types on the other hand, can handle a variety of ingredients which typically result in skin irritations or breakouts with other skin types.

While most skincare products, such as serums and moisturizers, are made for specific skin types, there are also other skin-care products that are formulated to accommodate generally anyone. This facial cleansing oil from cocokind is suitable for any skin type: oily skin, dry skin, or combination skin.

Having a reliable facial cleansing oil is important to keep the skin clean and free from dirt, impurities, and excess oil, which may cause blemishes and acne. Get a facial cleansing oil that can deeply and gently rid the skin of dirt, makeup, impurities, and excess oil while maintaining its pH level. Sometimes, your skin type can also change due to internal and external factors, such as hormones, health-related issues, climate, and even age. If you stick to a facial cleansing oil that is inclusive and works for any skin type, you won’t have to constantly switch or test products to find a suitable one.

Suggested Ingredients For Different Skin Types

  • Oily Skin – be on the lookout for skincare products that contain benzoyl peroxide, alpha hydroxy (salicylic acid or glycolic acid), and hyaluronic acid. These ingredients typically control excess sebum generation while hyaluronic acid creates hydration in the areas where needed.
  • Dry Skin – search for skincare products containing lactic acid and shea butter that provides mild exfoliation and offer hydration, for great-looking skin.
  • Sensitive Skin – skincare products that contain shea butter, aloe vera, and oatmeal are excellent moisturizers and usually do not cause any breakouts. Have a look at this review of Skinfood products if you are shopping for great skincare ranges.
  1. Ignore The Hype

Don’t purchase skin care products just because they are popular or has beautiful packaging. Don’t be convinced by just looking at all the reviews and influencer’s recommendations you see online. Their skin might look good now, but you must consider what their skin was like when they began the process. This would be a more dependable indication of well a skincare product can work for your skin type. The best way to go always, is to review the ingredients list on the product.

  1. Natural Is Not Necessarily The Better Choice

It can be comforting to notice familiar phrases on the ingredients list; however, it might not always be the best route to choose. Simply seeing the terms organic and natural on the product label is often a marketing trick. Be cautious before buying just any products. Because these two terms are not regulated and not industry standards exit for them, they are not always the real deal. Besides this, sometimes the label on a product says its natural but it refers to only one or two ingredients found on the list.

  1. Have A Look At The Order Of Ingredients Listed

Once you know what main ingredients you don’t want, you must see where they rank on the Usually the first five ingredients on the list make up about eighty percent of the product. The ingredients are typically listed from highest to lowest concentration, therefore, if you notice an undesirable ingredient among the first five listings, its best to not choose these particular products. Equally, when buying a product for ingredients, and those ingredients are only listed on the lower end of the list, then it’s not worth buying the product.

Have you ever wondered how your favorite celebs keep up with their constantly on the go lifestyles and frequent travel, all while maintaining a flawless complexion? Since beautiful skin is part of the job description for models and our favorite stars on the big screen, it makes sense that they’ve picked up a few golden nuggets for keeping their skin flawless. Check out these 10 celebrity skincare secrets you can incorporate into your daily routine for a goddess worthy complexion!

  1. Bridget Malcolm’s Secrets for Glowing Skin

Bridget Malcolm uses pure shea butter as her body moisturizer. She admits it has an unusual consistency, but it makes her skin glow like nothing else. Just be sure to massage it into the skin thoroughly. She also recommends using a humidifier at night, so your skin doesn’t dry out while you sleep.

She is a big believer in leading a clean, healthy lifestyle to keep your skin firm and glowing. Be sure to drink tons of water, eat a wide variety of colorful veggies and fruits, and get plenty of sleep each day. Bridget also includes algae oil and olive oil in her diet for healthy fats and omega-3s. Healthy fats keep her skin, hair, and nails looking their best, and they’re essential for your heart and brain, too.

  1. Carolyn Murphy’s Tips for Getting a Good Night’s Sleep

Proper sleep is essential, not only for the way you look but also for the way you feel overall. Carolyn Murphy turns off all devices by 8 PM, especially if they have a blue screen. In fact, she doesn’t keep any electronics in her bedroom at all.

She also recommends hanging blackout curtains in your bedroom windows. Avoiding stimulation and light in the bedroom is the secret for getting your body to shut down and sleep deeply.

  1. Bella Hadid Prioritizes Self-Care

When you’re constantly on the go, finding a little time for yourself is crucial. Bella Hadid makes the time to have massages when she travels because they help to get her muscles back in check and give her a chance to relax.

She says that she also hates the feeling of waking up in the morning with makeup still on her face. If she accidentally falls asleep before washing her face, she wakes up in the middle of the night feeling totally guilty. Sleeping with makeup on is just so bad for the skin, so make it a priority to take your makeup off and apply moisturizer before bed, no matter how tired you are.

  1. Selena Gomez’s Says Consistency is Key

For Selena Gomez, being consistent with her skincare is the key to preventing breakouts. She follows a simple, three-step skincare routine every morning without fail- wash, tone, and a little bit of moisturizer. She repeats the same routine at night.

On the other hand, she’s not consistent with the products she uses. She loves to experiment with new things. When she’s on tour, she uses a mask and humidifier on her face after her show to keep breakouts at bay. That’s it.

  1. Gwyneth Paltrow’s Secret for Fresh Looking Skin

Gwyneth’s secret for fresh looking skin is daily exfoliation. She swears by a mask that has alpha and beta hydroxy acids, saying you need to leave it on until it starts to tingle. Then, she gives herself a lymphatic drainage massage using grape seed oil for its antioxidants. The massage boosts blood flow and circulation to the skin, leaving it glowing and youthful.

  1. Kendall Jenner Relies on These DIY Acne Treatments

It’s safe to say that Kendall Jenner can easily access any beauty product her heart desires, yet she swears by these DIY acne treatments. She makes a mask that tightens pores, balances the skin’s pH, plus clears, and prevents breakouts. To make it yourself, simply mix a well-beaten egg white with the juice from half a lemon to make the mask. Apply it to your face with a brush in an even layer and rinse off after 30 minutes.

If you’ve got a stubborn blemish that won’t clear up, try her homemade spot treatment. Mix together 1 teaspoon of honey, ½ teaspoon of baking soda, and ½ teaspoon of lemon juice. Apply it to the spot and leave it on for at least 30 minutes, or even overnight. The honey soothes away redness while the baking soda and lemon juice dry out the blemish.

  1. Karlie Kloss Gets Back to Basics

Karlie Kloss works with top makeup artists every day and they’ve taught her that taking good care of the skin plays a major role in how your makeup looks. She’s big on the basics, especially removing all of that layered on makeup at the end of the day.

She’s also learned to avoid picking at her skin because that can cause scarring and irritation that only leads to more acne. She says everyone should treat themselves to a professional facial once in a while to keep their skin in tip-top shape.

  1. Jessica Alba Loves Masks

As you can imagine, Jessica Alba does a lot of traveling. One of her favorite tips for keeping her skin hydrated is to keep a supply of masks with her. She recommends Japanese and Korean jelly masks for plumping the skin and antioxidant masks for detoxifying. She wears them anytime she’s on a plane, and of course, recommends drinking lots of water as well.

  1. Olivia Culpo Says It’s All About Your Diet

Olivia Culpo says her esthetician taught her that skin health is impacted just as much by what you eat as it is by your skincare products. Changing up her diet made all the difference in her breakouts. She now eats lots of leafy green vegetables every day. She recommends cutting out dairy and sugar as much as possible, too.

  1. 10.Erin Heatherton Recommends Keeping Things Simple

Using too many products can cause irritation, redness, and dryness. Erin Heatherton sticks to a minimalist skincare routine. On days when she’s not wearing makeup, she just rinses her face with warm water. To help keep her skin clear, she relies on eating foods rich in vitamin A, rather than topical treatments.

Wrap-Up

According to top celebrities, the real secret to beautiful skin is simplicity and consistency. Eating a healthy diet, drinking lots of water, and getting plenty of sleep are also important. A medicine cabinet full of expensive creams and treatments might not be necessary after all!

With lockdown keeping us from grabbing our morning coffee on the go and forcing us to brew up at home, Sam Trevethyen, Head of Beverage Training & Development at GRIND, shares a nifty skin-saving recipe for those leftover grounds.

Being stuck indoors, lack of fresh air, and general confinement is no fun for our skin. The morning stroll down to the coffee shop for a freshly brewed espresso and catch up with friends has been reduced to Netflix and, well, nothing. If your skincare routine has slipped due to lockdown lethargy and you’re missing your finely roasted coffee hit, the good people at cult East End coffee brand, Grind, have a deliciously eco-conscious solution that’s great for your skin too.

With Grind at Home Nespresso pods, ground or whole bean coffee, you can satisfy your caffeine cravings before using the leftovers to create a spa-worthy skin treatment. Sourced all over the world at better than fair trade prices, Grind coffee uses no pesticides, chemicals or solvents, and features compostable packaging. So now your tastebuds and conscience are satisfied, let’s get your skin ready for some post-lockdown rays.

GRIND Coffee Scrub:

Ingredients:
– 1/2 cup / 64g used Grind coffee grounds
– 1/4 cup / 32g pink Himalayan salt
– 1/4 cup / 32g coconut oil
– Drops of rose extract or vanilla

Method:
Take each of the ingredients and pour them into a bowl, stirring until completely mixed together. You can add more grounds depending on how coarse you want the scrub to be. I made a rough version for my legs/elbows and a finer concoction for chest and shoulders.

Once it’s all mixed, decant it into a reusable jar/pot of your choice. I poured mine into mason jars, but you could also use clean jam jars or an old pot
from Lush Cosmetics (they are already made from recycled plastics). Use once or twice a week to keep your skin beautifully smooth.

Grind at Home can be purchased at Selfridges, Ocado, Holland & Barratt, or direct at www.grind.co.uk

Have you ever wanted to know the secrets behind beautifully white teeth like you see on the famous and fabulous? Well, without having to resort to dental work that costs thousands of pounds, it’s easy you just need to follow an excellent routine day and night, by using the product that is right for you.

You know that brushing your teeth twice a day helps to keep them clean, plaque free, and white, but sometimes a standard toothpaste doesn’t always give the results you were looking for, and you may need a little help from an outside source and also some insight on what toothbrush for braces is needed.

What’s more, there are plenty of tips and tricks that you need to take note of if you want to get sparkling white teeth. One of which is dropping by a reputable dentist like https://apictureperfectsmile.com/ for consults at least once every six months. You’ll be able to get an overview of your teeth’s health and find out if you need to get treatment for any tooth decay or other issues. More often than not, people overlook the importance of visiting the dentist as they would rather save the money but a little can go a long way when it comes to taking care of your teeth. You might even consider getting procedures done to enhance your smile; for instance, getting Invisalign or braces. Just be sure to do ample research to check what might be most suitable for you and your budget. Besides that, if you prefer getting products that will enhance your teeth’s shine instead, there is certainly a wide range on the market for you to browse and find.

#TeamCoco have put together a list of just four products that can help achieve a pearly white smile that you’ve been crying out for. We have included easy-to-use teeth whitening strips, a superior tooth whitening pen, the perfect purple tooth polish, and earth-friendly natural toothpaste tablets.

Glo32, Teeth Whitening Strips, £20, boots.com

Glo32 is formulated with Coconut Oil for a healthy way to achieve a whiter, brighter smile by removing discolouration and stains from each individual tooth.

The 14-day treatment is made up of 28 strips that are quick and easy to apply, and will leave your teeth glowing perfectly.

Smile Science Harley Street, Tooth Whitening Pen, £12.99, smile-science.co.uk

The Tooth Whitening Pen is perfect for on the go easy maintenance and professional level teeth whitening in just 1 minute, for up to 6 shades whiter.

The easy-to-use, stylish pen bristle applicator allows for smooth and accurate application of the whitening gel directly onto the tooth surface, helps removes stains in difficult areas around teeth and is great for touch ups.

Billion Dollar Smile, Purple Tooth Polish, £10.99, supedrug.com, billiondollarsmilecosmetics.co.uk

Bring colour spectrum technology to your toothpaste with this unique blend of purple pigments and whitening ingredients, which help reflect a whiter and brighter smile. The polish also includes added Vitamin E and natural papaya enzyme, which work together to break down stains.

The Humble Co. Natural Toothpaste Tablets, £6 (x60), boots.com

The Humble Co. have just launched Natural Toothpaste Tablets – a convenient and sustainable alternative to toothpaste, created by dentists who care about your oral health as well as the environment. Good for gums, teeth and breath, naturally.

Nail polish has become an essential item in every woman’s beauty collection. It is the easiest and most affordable way to add a pop of colour and style to your nails. From high-end brands to budget-friendly options, there are Nail Polishes for All Budgets available, ensuring everyone can indulge in this simple yet effective form of self-expression. Shop for nail polish wraps online is not only convenient, but it also offers a wider variety and better deals than traditional brick-and-mortar stores. So why wait? Treat yourself to a new shade of nail polish today and elevate your look with a simple but impactful touch of colour.

Don’t we all love the seasonal changes and everything that they bring with them, especially when it comes to new nail colours?

The #TeamCoco girls are head over heels smitten when it comes to SS20 nail polish collections, there are many different pinks to choose from, and we are all about the pinks this season.

From deep, dark and dusky, to bright, vibrant and pretty there is so much choice when it comes to nail polish, and what better way to elevate your style and overall look?

L’Atelier Green, Naked Nails Collection, Mama Mia, £15.99 each, lateliergreen.com

Caring for your nails, as well as colouring, L’Atelier Green polishes are 13-free, vegan, organic and halal. You can rock the latest trends from the brand new Naked Nails Collection.

Benecos, Natural Nail Polish, Wild Orchid, £4.95, pravera.co.uk

Benecos Nail Polishes are vegan and contain up to 90% sustainable natural ingredients as well as being 8 free from ingredients – formaldehyde, toluene, rosin, camphor, phthalates, parabens, silicones and organohalogen compounds.

W7 Cosmetics, Nail Polish, 155 Sundae, £2.50, w7cosmetics.co.uk

This is a perfect summer pink, a little bit quirky and a little bit pretty. Your fingers will be the talk of the town in this shade by W7.

CHANEL, Le Vernis, 735 Daydream, £22, chanel.com

Le Vernis by CHANEL is a long-wear, protective nail polish with lasting shine designed to make the colour dazzle. Resulting in an even and lacquered nail.

Leighton Denny, Back to Nature Collection, Peony, £12, LD-Boutique.com

Leighton created this line with the environment very much in mind – Back To Nature is a brand new, low chemical and vegan-friendly polish formula that doesn’t compromise on performance. An impressive 75% of ingredients are sourced from plants like maize, wheat and potato. These naturally derived ingredients, combined with clever wizardry, replace traditional chemicals such as solvents, plasticisers and nitrocellulose, while added minerals and trace elements help support the condition of the nail.

OPI, Infinite Shine 2, You’re The Shade That I Want, £13.95, Indulge Beauty at thefragranceshop.com

The Infinite Shine 2 nail colours by OPI are statement polishes, plus they offer full coverage and are staggeringly long-lasting.

Butter London, Butter Trend Nail Lacquer, Teddy Girl, £12, Indulge Beauty at thefragranceshop.co.uk

A subtle pink, with a hint of sass. This nail lacquer by Butter London is all about the perfect nail coverage, it brings calmness and vibrancy to a pretty spring/summer shade.

Nail Polishes for All Budgets Learn how to make stunning nail art designs at home with these expert tips from House of Coco.

Nav Kaur is the founder of Tamaar Skincare, alongside being a qualified pharmacist. Her goal with the brand is to create results-driven skincare products which she achieves through drawing upon the power of natural ingredients and the technology of modern-day science to address your daily skincare concerns.

She personally suffered acne problems growing up and it was this experience that lead her to launching her brand. With some major achievements under her belt already, Nav is a real powerhouse in the world of skincare.

Here, we spent some time with her to find out more…

Tell us about the journey that lead you to launching Tamaar Skincare?

I was always inspired by the healing power of nature, that’s why I turned to herbs & spices to conjure up concoctions for my sensitive blemish prone skin as I grew up as a teen and young adult. My favourite was a turmeric mask made from a mix of turmeric, olive oil, lemon juice and honey with gram flour.

As a Pharmacist, I found more and more people requesting natural alternatives to help with their skin conditions. This helped me identify a gap in the market for natural – results driven formulations. I then spent a number of years in research and development. Over time I identified the power of natural plant extracts and newer biotechnological complexes that have been shown to be equal to, or in some cases more effective than traditional gold standard products that contain harsh synthetic ingredients. With a vision for developing a skin care brand that was gentle to your skin, rich in natural scientifically proven ingredients and accessible to others around the world – Tamaar Skincare was born. I’m proud to say that since launch we have received a number of awards and being selected as a finalist for internationally acclaimed global awards as well as being featured in Vogue and GQ.

Inspired by Innovation: Creating innovative products using biotechnology – I wanted not just to create a natural skincare brand – but to add innovation using biotechnology. This is a sustainable method of cultivating rare species of plant. This only requires a few millimetres of plant to produce a culture which is then incorporated into our formulations. It’s an ethical way that requires no GMO or large amounts of farmlands. I believe it’s the way forward for skincare & beauty.

Wanting to give back. I’m passionate about helping to create a healthier, greener world for future generations and we’re proud to team up with B1G1 (Buy One Give One). B1G1 is a social enterprise on a mission to create a world full of giving. All projects selected by B1G1 are in line with the UN’s 17 sustainable development goals (SGD’s), which represent the global community’s next steps in ending poverty, fighting inequality and injustice and tackling climate change for the next 15 years. Through working with B1G1, for every product we sell, a forest tree is planted to help support the environment.

You’re a qualified pharmacist which means you’re on the front line during Covid-19, firstly thank you, and secondly, how do you manage to juggle that commitment with running the skincare line?

I have a strong and resilient pharmacy team, the true nature of an individual really shines through in times of crisis and we saw that everyone just wants to help and make a difference where they can.

We do see this across the nation and globally, despite being physically apart we have seen the coming together of people as we all share a common goal.

Our organisation managed communications well and were quick to implement changes so that staff and customers can feel safe whilst observing the 2M social distancing. The first few weeks of the lock down ‘the panic phase’ was rather exhausting, and I speak here for many of my pharmacy colleagues across the nation. Here we found a huge increase in work load, as people were panic ordering their repeat medications, purchasing OTC stock, turning to us for support & advice relating to Covid-19. Managing the safe supply of medicines to patients during these times proved challenging. As the weeks went on people had adapted to the changes, understood the government guidelines and work load started to level off somewhat.

I have an amazing team supporting me in my skincare business. I think it’s important to accept areas where you’re not so strong and delegate these tasks to people that have the skills and expertise in that field.

So really it’s the people around me that have made this happen. It’s important to choose the right people who you’re spending most of your time with and also enjoy what you do. I can’t say that my day is all perfect and stress free, but I do continuously evaluate ways in which I can do things better, especially when I feel like a habit is no longer serving me.

Talk us through the average day in your life?

My day starts at 4.30am, this comes quite easily for me being an early bird. I have a morning routine, it’s not necessarily that I’m being productive, it’s just that I like to relax in the mornings and not rush, so this gives me plenty of time to have a slow paced, relaxed start to my day. This usually involves yoga, meditation then

reading a few pages of a book and checking my business emails. As I commute 1 hour to work, I’ll usually spend this time listening to a pod cast if I’m not talking to one of my friends, who are also on their commute. I work 9-6 at a lovely community pharmacy, where over the years I’ve really developed a strong relationship with the local neighbourhood, businesses and GP surgery. In the evenings after dinner, I’ll have another quick catch up on my business emails and then some relaxed bedtime reading before retiring to bed usually at 10pm.

Our readers love to travel, what destination is at the top of your bucket list?

Being a huge yoga fan, I would love to spend some time in Rishikesh, India – the yoga capital of the world. Rishi-kesh is a mountain town in the Himalayas of India, an ideal place to re-connect with nature. However, I’ve also heard that it’s packed full of adrenaline rush activities too – which satisfies a different side of me ☺

What do you do when you’re lacking creativity?

Stop overthinking and just stop what I’m doing. Quiet time, mediation, getting out in nature and then simply getting started without the feeling of needing to be perfect. I recently attended a personal development training day provided by Mindvalley – in Munich – Germany, they spoke about getting your brain into alpha state – this is the state when you’re in a ‘wakeful- rest’ and there’s evidence to suggest this state increases creativity. This can be done in various ways through guided meditations etc. but I find it easy just to play some relaxing background music.

What does self-care mean to you?

Understanding yourself and honouring and loving that. The relationship with yourself is the most important one you’ll ever have. I’ve been so inspired by Rumi – a persian philosopher, who quotes ‘what you see in others is a reflection of yourself’. It really all comes down to you, and how you see yourself, this ultimately reflects the space around you. You can let your environment affect the way you think and feel, or how you think and feel can reflect your environment. One thing is for sure, the choice is yours.

With the Covid-19 pandemic my heart goes out to those that have lost loved ones and some not even been able to say their final goodbyes. For the rest of us, there’s been no better time to understand yourself. Pre-pandemic, most of us have been on a work work work treadmill, not really getting anywhere other than just leading ourselves to exhaustion. Now is a great time to reflect on how we treat ourselves and ultimately each other and our planet.

For any aspiring artists and painters, what advice would you offer them in order to build a successful and profitable brand?

Dan Buettner the author of ‘Blue zones’, mentions the concept of Ikigai- which is a Japanese term for –‘a reason for being’. He talks about combining our purpose and passion, with something the world needs. I think currently the world would need art that inspires change or movement.

How much does social media play a role in your company?

Huge- an excellent way to connect with your community – you can respond to any questions promptly. It’s a powerful platform to engage and understand your audience. It helps you to build trust and good relationships overtime.

Outside of work, what do you do for fun?

I love to read, it’s a huge part of my life, reading helps me relax and switch off and stretch my imagination.

Spending time with family and friends keeps me grounded, as they don’t hold back with their honest opinions :). I also practice yoga regularly. I must admit I do love ‘me time’ too’. I love travelling with friends and family, but I have done a couple of solo journeys too which I really enjoyed. My last solo journey was in Lake Garda, Italy in summer 2019

With the current pandemic. How has Covid-19 affected your day to day business? What are your hopes for the future?

All meetings that would have been done face to face are now down online- it’s made us think about what things we can change and what things we can keep moving forward. Our business operates mainly online, which thankfully was not affected negatively due to the pandemic.

We’re in times where technology is accelerating like never before and we must continue to allow this to grow and serve humanity in a positive way. I hope that businesses will allow for new ways of working, e.g. working from home where possible to help reduce carbon footprint. Of course we don’t want a world where we can’t travel or meet our colleagues and loved ones, but we can surely look at ways we can reduce unnecessary travel and make our roads safer for bicycles. Technology has transformed the ways of business. I hope that businesses are quicker in embracing these advancements, this doesn’t mean people will be out of work, business leaders should collaborate with staff and work together to re-design job roles. My hope is that businesses will prioritise ways to become greener and more sustainable, with strategic planning and governance, inspired, not just for profit, but driven by a ‘good for all’ purpose.

Favourite quote:

‘It is not the strongest of species that survive, nor the most intelligent, but those that are adaptable to change – ‘Charles Darwin’

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We always know that women are more intricate when it comes to grooming habits, and in all honesty, they are leaner in doing all the stuff. Little do we know that men need it too. The thing is men are not as interested in doing all of it. However, men must spend a little time doing serious grooming.

There are two things that confuse men. One is what they should buy aside from the razor, and two, what should be done apart from washing the face. So to help you with this predicament, continue reading as we have laid out the basic grooming essentials that every man should know and own.

1. An “all-around” shaver

Out of 10 men, there are probably at least 6 men who want to grow their facial hair and proudly brag “No Shave November.”

While there is beauty in men growing their facial hair, it is important as well to maintain a clean-cut beard even when you want to grow it. Having an “all-around” shaver can help you achieve it, especially if you don’t want to spend another dollar in your local barbershop.

What’s good about having an “all-around” shaver is you can use it for all areas in your body. You can always arm your grooming kit with a separate razor, tweezers, and trimmers, but instead, you can opt to save money in buying three different items just for one.

With an “all-around” shaver, changing its head lets you use it as a body groomer, ear, and nose trimmer. It works better and saves you a lot of bucks.

2. Facial wash and scrub

Do not find this surprising as men need to do facial wash and scrub just like women do. Even more so, men need it more than compared to women. Men’s faces are more prone to clogged pores than women. That is why more men suffer from pimple outbreak and acne.

We cannot stress enough how important it is to wash your face daily, but washing does not make it. To achieve a more supple skin, using some facial scrub can aid in removing dead skin cells effectively.

Also, do not ignore the fact that our facial skin is more sensitive compared to other areas of skin in the body. For this reason, you must buy and use sensitive products like the ones offered in Anoque Men’s Natural Skincare.

Pro-tip: Not all products effectively work for everyone, you need to find the one that suits you best, and is comfortable to use. But don’t overdo it, some products are too harsh for you. We suggest that you read the labels carefully and look for primary content like Vitamin C, Retinol, and Green Tea Extract.

3. Shaving Cream and After-Shave Cream

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When men do their hair shaving routine, they want it done like how their old barber does it—the key element to achieve it: the shaving cream. Choosing the best shaving cream product can do magic in attaining a clean and neat shaved beard.

When using shaving cream, it protects your skin from bumps and scars. The cream creates a thin layer of protection to minimize friction between the blade and the skin. Shaving without cream highly irritates the skin, thus creates razor burn, redness, and cuts.

While it is essential to use shaving cream, using an after-shave cream is a must as well. The after-shave cream helps the skin to heal faster. After-shave cream has a hygienic effect as it keeps the pores clean and bacteria-free. Other than that, an after-shave cream has a soothing effect on the skin, and it relaxes the area where shaving is done.

4. Deodorant

Body odor is a big no-no for both men and women. But men sweat a lot compared to women, and this is due to mens’ work environments that usually require more force and energy. Sometimes, our weather condition is a factor as well, such as high humidity or during the summertime that causes us to sweat a lot more than usual. That is why keeping a deodorant and using it is essential.

Also, men must choose and stick to one product brand that they are comfortable with. Frequent changing of body products can alter your body smell and maybe cause you some discomfort in the future.

Choose a deodorant that has antibacterial content as it will fight combat body odor created from excessive perspiration.

Takeaway

There is nothing more important for a person to look neat and clean all the time. And men should not disregard the fact that they, too, need a complete grooming routine as well. This is why having all these basic grooming essentials at hand can help any man practice their grooming skills and benefit from it. There is no harm in being meticulous when it comes to taking care of your body.

For some people, even a dedicated regimen of diet and exercise won’t get their body where they want it to be. Reaching an ideal weight doesn’t always result in the imagined body shape, either. Stubborn pockets of fat can be challenging to address when someone is already doing “everything right” otherwise.

That’s where alternative fat loss solutions come into play. Liposuction is one of the most commonly performed fat reduction treatments. This procedure helps to eliminate persistent fat deposits and results in a slimmer and more proportionate shape.

Below, we’re outlining 6 of the biggest advantages to removing fat with liposuction and sharing more about the procedure so you can make your most informed decision.

1. Boost in Self-Confidence

When you’re doing all you can to get into the best shape of your life, it’s disappointing to still be dealing with stubborn pockets of fat.

While you can’t target specific areas of fat in the gym, you can target them on the surgeon’s table with liposuction.

The best part is that the liposuction procedure will reveal all the dedication you’ve been putting in all along, rather than hide it.

2. Treat Problem Areas

Liposuction isn’t designed to be a cure-all weight loss solution. It was created not to reduce fat all over, but rather to eliminate fat in specific, targeted areas.

There is no other procedure available that can treat specific zones of fat the way liposuction does. The doctor can use this treatment to zero in on common fat pockets in the stomach, upper arms, butt, thighs, and even in small places like beneath the chin.

3. Reshape Your Figure

Even at your goal weight, your body might not look the way you imagined it would. Liposuction can take that image and make it a reality by giving you the proportionate body you deserve. To add to this, liposuction can even be combined with liposculpture, which transfers fat to other areas that might need more of it.

4. Halting Fat Production

Since liposuction completely removes the fat cells, there’s a much lower chance that fat cells will return to those specific areas. Continued diet and exercise will help maintain these results.

5. Stimulating Collagen Growth

If you opt for a newer, laser-assisted liposuction treatment, you can also stimulate your body’s production of collagen. Collagen is a protein that keeps skin plump, firm, and free of wrinkles. As collagen slows with age, laser liposuction can give the body a much-needed collagen boost.

6. Improving Overall Health

Whether you’re looking for liposuction in San Antonio or in your neck of the woods, you’ll find an improvement in your overall health after the liposuction procedure. One study even found that patients with high levels of fat cells in their body can experience an average of 43 percent reduction after undergoing liposuction treatment.

How it Works

It’s important to have a full understanding of what happens during the liposuction procedure before deciding if it’s right for you.

First, you’ll be sedated through an IV or given general anesthesia. This can depend on your personal preference and the preference of your medical provider.

Then, the doctor will create small incisions in the areas that are to be treated.

Through these incisions, the doctor will insert a cannula to suction out the fat cells in the area.

In traditional liposuction, the fat cells will be manually loosened by the surgeon. Other variations of liposuction, like ultrasonic or laser-assisted liposuction, may include liquefaction of fat cells via laser or sound waves.

The incisions will then be closed up and the procedure is over. The swelling will slowly go down over a few weeks. Patients should prepare to miss at least one week of work, though some may need more.

Liposuction: Your Solution?

Hopefully, the above points have helped you determine whether liposuction is the right solution for your stubborn fat deposits. With just a short procedure and a few weeks of recovery, you could look in the mirror and see the slimmer, more proportionate figure you’ve always wanted.

If you’re interested in the procedure, speak with your medical provider to learn more about the options available to you.