March 30th, 2021

Exercising Through Pain Is Not the Way to the Shredded Body of Your Dreams

A key part of living the dream lifestyle you crave is feeling fit and energetic. […]

March 23rd, 2021

Top Tips for Your First Rucking Trip

New to Rucking? Here are five tips every beginner will benefit from Rucking is now growing more popular than ever! […]

March 19th, 2021

Reclaim your Mojo with a Luxe Wellness stay in the Maldives

After a year of travel restrictions, you are no doubt, like me, looking for a holiday that ticks all the boxes – warm weather, powder white beaches, luxe accommodation […]

February 7th, 2021

The ultimate in lockdown learning? Discovering how to dive…from home.

No, we’re not suggesting digging a pool in the garden, but with PADI’s online courses we’re getting ready for the day we can hit the ocean again…

February 4th, 2021

Seven activewear sets to elevate your living room workouts

Nothing beats the lockdown blues better than a sweat-sesh — and so we’re whipping out some retro aerobics moves and getting a healthy dose of endorphins to get through […]

January 21st, 2021

5 Wellness Routines to get you through Lockdown

A year of tier changes, lockdown, and a constant need to adapt has meant we have all had to create new routines. […]

January 19th, 2021

Feel The Fear, Do The Things

Whatever you’re afraid of, it’s time to face it. Have you ever achieved something you thought was impossible? Think about it, how long did it take you to learn to walk? How long did it take you to ride a bike? Or roller skate without falling and getting gravel under the skin of your hands? But was it worth it?

December 28th, 2020

Must-Have Items for 2021 Fitness Resolutions You Will Keep

Twixmas is upon us and never has there been a year where onesies, a good Christmas film and as much festive feeling as possible is needed. […]

December 18th, 2020

Last minute splash-out Christmas gift ideas for frustrated travellers

As a collective of travel-obsessed content creators, #TeamCoco definitely understand the frustration brought about by being grounded for the better part of the year. […]

December 7th, 2020

Reconnect and Rejuvenate this winter in the Swiss Alps

Head into 2021 feeling refreshed and recharged by taking some much needed ‘time out’ to reset and restore your equilibrium. If lockdown, dark nights and cold winter weather has […]

November 29th, 2020

KARVE Club: The New York Inspired Transformer Pilates workout to know about

Tipped to be 2021’s hottest new fitness trend, transformer Pilates combines popular machine-based pilates workouts with mindfulness and breath-work techniques to efficiently achieve your fitness goals. […]

November 12th, 2020

Yoga Gear and Clothing: Which Items Should I Buy?

Yoga gear and clothing are now a big part of yoga practice, particularly when you start for the first time. […]

October 21st, 2020

Improve Your Swimming Times With These Pool Maintenance Tips

There are numerous water-related activities that people engage in during the summer months. […]

October 12th, 2020

The Kiht Collective

A new world has called for a new routine. […]

September 23rd, 2020

Merging Fun Activities and Fitness Goals

Exercise for most people involve grueling workouts and hours of weightlifting and sweating. Some also think that they need the right equipment to start an exercise routine. […]