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Fitness

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Here at House of Coco the way we travel has changed. Gone are the days when we would need a holiday to get over the holiday, instead it’s all about coming home feeling healthy, rejuvenated and motivated.

Cue the arrival of Palm Rock Retreats, which ticks all of our boxes. It’s a luxury, wellness property which opens to the public this September. With several high-profile guests, including British loved celebs and American Oscar award winning actors, such as Ed Westwick, Amy Jackson, Vogue Williams, and Spencer Matthews already spotted enjoying private retreats at the property; Palm Rocks sold out their first phase of 2022 retreats within 48 hours of launching.

Headed up by British fitness entrepreneur and celeb trainer, Chris Wharton and his team of elite trainers, the experience focuses on dramatically improving both mental and physical health during their 4-7 day immersive, all-inclusive wellness breaks.

From sunrise poolside sessions, to compound weight training in their on-site gym, their programme covers every facet of fitness. All abilities are welcome with their expert coaches bringing together proven principles of exercise, with a modern and inclusive style and plenty of 1:1 attention. Guests will be given the freedom to create a truly bespoke experience to their stay, opt to participate in a single daily session, or set themselves a transformation challenge. Clients can decide the level and intensity of their experience according to their personal goals and capabilities.

5-star training deserves 5-star accommodation, housed in a 10 bedroom villa in the stunning landscape of SotoGrande, all of Palm Rock’s rooms have emperor beds, ensuite bathrooms and Egyptian cotton linen. Each room is conveniently located overlooking the15 metre deep dive pool giving guests easy access to the pool, juice bar, and chiringuito; with lush grounds and hammocks for ultimate relaxation.

Palm Rocks takes a 360 degree to health and fitness, their core ethos focuses on the gravity of mental health; therefore, mental wellbeing is an integral focus at a Palm Rocks retreat. Start your days rising with the sun with a morning breathwork and meditation practice led by Palm Rocks inhouse yoga instructor. Explore the studies of yoga: Vinyasa flow, Hatha, Restorative yoga combined with elements of reiki and energy release work, to work on a vibrational and energetic level.

The daily regime includes strength and conditioning training, the foundation of physical longevity; led by elite trainers and co-founders, Chris Wharton and Sam Preston, who have 2 decades of expertise behind them. Using their brand new onsite gym, they deliver bespoke strength training, with optional 1-2-1 personal training sessions available upon request.

Combined with restorative yoga flows, stretch and mobility sessions and active recovery activities; each day includes an external activity in the beautiful surrounding landscapes. From mountain hikes, to stand up paddle boarding or beach club water activities, not only will exposure to sunlight and fresh air positively influence your body’s natural stress response.

Palm Rock’s have partnered with a team of talented chefs and registered nutritionists to provide a delicious, nutrient dense daily menu, allowing guests to enjoy clean food without deprivation or restriction, which is frequently experienced at other retreats.

Pre-arrival, their team of nutritionists calculate clients macros and tailor meal plans to their individual needs. With this in mind, their menu has been expertly designed to fuel your body through your exercise regime whilst keeping you satiated and satisfied. Sourcing 100% organic, locally sourced ingredients from sustainable farming methods, Palm Rocks cater for all dietary requirements. To help guests recover and rejuvenate between sessions, guests are encouraged to give themselves the permission to pause with onsite massage therapists, yoga instructors, physiotherapists, and beauticians offering a wider range of treatments to support you in leaving the retreat feeling your best self, and are offered to clients on a daily basis throughout the day.

Returning from a retreat at Palm Rocks will not only leave you rejuvenated, but invigorate and motivate you to be the best version of yourself.

We have checked out what’s new on the wellness scene this summer. Here’s our round-up of the latest products and experiences.

Supercharge your bath with Bathletic, the new self-care product that also gives back. Bathletic is entirely vegan, cruelty and sulphate-free with 100% recyclable packaging meaning it is great for the skin and mindful of the planet. Containing plant oils specifically targeted at sports recovery it soothes aching muscles, exhausted bodies and fatigued minds post workout.

Purchase Bathletic Bath Oil for £16.99 online at teambathletic.com

Whether you are taking some time out to reset, hitting the gym or heading outdoors this summer, do it in style. Lorna Jane active wear takes inspiration from mountainous landscapes and sun filled days. The collection includes cute, oversized sweaters and shorts, perfect to chill in around the house as well as chic printed co-ords you’ll love for the gym.

With a mission to create the best Activewear on the planet, each sustainably produced item effortlessly blends fashion with function and is performance tested on real women. Lorna Jane does this by spending hours mimicking how their audience move their bodies to ensure each piece encourages the women that wear them to become a fitter, faster and stronger version of themselves.

Prices for tanks start from £26, £43 for sports bras, £63 for leggings and £8 for accessories. For more information visit lornajane.co.uk

Described as Chelsea’s new destination for inclusive wellbeing, Volonté offers the ultimate 360 fitness experience, sessions guide individuals to optimum vitality under the expertise of founder, Haylene and her team of instructors. They do this by energising the body with aerobic workouts, building strength and skill with purposeful, movements to restore the breath, and calmly renew the mind.

With a collective spotlight on nutrition and wellbeing, the studio has a café jam packed with a feel-good menu ideal to refuel post-workout.

Volonté, 299-301 Brompton Rd, London SW3 2DY

cafevolonte.co.uk

Take care of your skin this summer with the ESPA Isotonic Cooling Body Hydrator. This lightweight hydrator absorbs instantly to help relieve dry, thirsty skin. A powerful cocktail of hydration heroes leaves the skin feeling quenched with maximum moisture and a healthy glow. Nutrient-rich yet non-greasy, this summer saviour is a soothing jelly formula that leaves skin feeling fresh, revived, and revitalised. Tip: keep in the fridge for an extra-cool treat for the skin.

RRP: £43.00, shop ESPA’s summer cooling bliss here

Stay calm and stress free this summer with the Mål Paper Stress Bundle. This set includes a Check in Journal, a perfect mindfulness tool to help you check in and connect with yourself, a Stress Relief Card Deck which includes 52 different practises and reminders to help with stress relief and an Affirmation Card Deck to help you start your day happier and more productive by focusing on the positive and becoming more mindful.

£45, available from the Mål Paper website

Digital wellness app Able is a health guru in your pocket, offering one-to-one coaching across nutrition, fitness and more.

Whether you’re looking to lose or gain a few pounds, adapt to postpartum changes, or help yourself to combat emotional eating, post-Covid stress or other wellness challenges, Able will match you up with the perfect health coach for a fully personalised, holistic journey towards a happier you.

Together, you and your coach will establish a tailored action plan to build healthy habits, using always-on milestones and progress check-ins; video calls and messaging; water, sleep and movement trackers; a food journal and more.

Available to download in the App Store.

If you feel that your workout routine is stuck in a rut and you desperately want to improve it and make it more effective – look no further because you’re at the right place! Here are five important things that will help you accomplish your goal and take your workouts to a whole new level, so check them out and get down to business right away!

Make sure to stay as hydrated as possible…

Did you know that athletes can lose between 6% and 10% of their body weight in sweat during intense physical activities? That’s right, which is exactly why you need to stay as hydrated as possible during your sweat sessions. When you aren’t drinking enough water, you’ll get tired much faster and have a hard time recovering after training, whereas your energy levels will vary greatly throughout the day. So, if you want to stay energized and pumped up for the upcoming workout, make sure to continuously drink enough water and you’ll do a wonderful job!

… But stay away from sports drinks

On the other hand, sports drinks such as Gatorade should be avoided at all costs, and the reasons for that are more than good. First of all, these are packed with sugar and therefore rich in empty calories which can bring more harm than good in the long run. This basically means that when you drink such a sports drink, you’ll consume more calories than you’ve actually burned off during a workout. Yes, it sounds mind-blowing, but that’s how it is! Just stick to regular bottled water or coconut water which is naturally rich in electrolytes and you won’t make a mistake!

Choose the rights supplements

In case you didn’t know, professional athletes have always been using high quality supplements that help them improve their performance, boost muscle protein synthesis, and enhance their workout routine. This is particularly true for protein supplements which play a huge role when it comes to a muscle-building process, so don’t wait any longer and get your own pre workout supplements right away. These will quickly get essential nutrients to your muscles and fuel them up so that they can perform much better during a workout, so try not to skip them and you’ll see a fantastic improvement.

Eliminate distractions

Even though a lot of people think that working out in a gym is a quite straightforward routine, we must say that it often isn’t the case. This is particularly true if you train in one gym for a long time and know all the members, which can be extremely distracting when you closely think about it. Not being able to focus on your workout only and not keeping an eye on the length of your breaks can be detrimental to your efficiency. This is why you should stop chatting casually with other people while you’re warming up and between the sets. Bringing your headphones is very useful here, so do that, isolate yourself while working out, and your workouts will immediately be much more effective!

Re-examine your workout routine

Everyone knows that cardio is beyond beneficial when it comes to burning calories and boosting your heart health. No one can deny those benefits, but you must also know that not all cardio workouts are created equal. What does that mean? Well, it means that staying on a stationary bike or a treadmill for too long can be potentially harmful to your lean muscle mass – too much cardio can eat it away and therefore cause other issues such as slowing down your metabolism which can make it harder to lose weight and burn fat. So, instead of sticking to your cardio plan only, you should take other options into consideration as well and try out a range of equipment from Gym Gear to round out your workouts. Some of these include endurance training and high-intensity resistance training programs which, when combined with cardio, can give amazing results and help you lose more fat in the long run. Think about that!

As you can tell, there are so many things that will make your workouts so much more effective, but you know what? These five are undoubtedly the best ones out there, which is exactly why you should stick to them no matter what. Staying properly hydrated, avoiding sugary sports drinks, using quality supplements, eliminating distractions, and re-examining your workout routine can do wonders for your health, waistline, and overall well-being, so be sure to always bear them in mind. Once that’s done, your ultimate goal of making your workouts more effective will be accomplished!

If you’ve never heard of lymphatic drainage before – then now is the time to jump in the body rolling bandwagon. Our girl Hannah Tan-Gillies ventured to RE PLACE London to be one of the very first people to try its innovative lymphatic massage treatments. Here is what went down.

RE PLACE, the first of its kind in town, is bringing the lymphatic massage concept from LA and New York to London. Its Body Roller machines are a game-changer for banishing stubborn fats, loose skin and ridding your body of nasty toxins.

Walking into the RE PLACE London studio in Westbourne Grove is like entering a wellbeing sanctuary from the future. Before starting your treatment, the lovely Jade at front of house will tell you all about the myriad of benefits of lymphatic drainage massage and myofascial release, which (as we learned) can help boost your body’s natural lymphatic systems to get rid of bloating, excess fluids and toxins.

Before getting down to business, we visited the RE PLACE London café for some delicious, dairy-free coffees and protein snacks. The staff at RE PLACE London make a wicked cup of joe, and it’s easy to get lost exploring the different healthy snacks and drinks on offer here too. We especially liked NUCCY’s Nut Butter, which offers deliciously nut spreads, the 111Skin face mask and the Served Hard Seltzer.

Downstairs in the treatment room, you will find several of RE PLACE London’s innovative Body Roller machines. These machines combine the benefits of lymphatic rolling with infrared and collagen lights that can help reduce inflammation and boost circulation leaving you feeling revitalised and recovered.

Don’t expect a relaxing massage though, because the 45-minute Body Roller experience is just as much a workout as it is a massage. As a Body Roller novice, I mistakenly thought you were going to lie underneath the roller and have all your toxins squeezed out of you – unsurprisingly that was totally inaccurate. Instead, the 45-minute session is broken down into 3 minute intervals, rolling different parts of your body starting from the feet all the way to your arms. The secret, according to Jade, is to roll towards your heart. This is the best method to maximise your body’s lymphatic drainage system.

Indeed, after the 45-minute session, I felt light, toned and svelte. RE PLACE London takes a 360-degree holistic approach to wellness and so after the rolling session, we were invited to try Somadome, which is a kind of futuristic meditation dome that will help you relax the mind.

Overall, the RE PLACE London experience left us feeling rebalanced in mind, body and soul. RE PLACE’s treatments were designed to complement any form of training – no matter how active – and are excellent for people looking to diversify their fitness and wellbeing routines. RE PLACE London is a wonder – and we shall surely be returning.

For more information please visit: https://replacelondon.com/

There’s no doubt that good skin, health and wellness comes from within. Periods of being busy or having fun can mean we don’t always eat a balanced diet, get enough rest or hit our weekly exercise goal which is why it’s good to get a little helping hand. Cutting edge, premium nutrition brand, Swiss Vitae offers a range of science backed supplements that support and improve health and wellbeing. House of Coco Wellness Editor, Anji McGrandles caught up with founder, Peji Kanani to find out more about the brand that is taking the wellness market by storm.

What led you to set up Swiss Vitae?

I began my career in one of the world’s largest technology companies, specialising in bringing FMCG brands to market through tech solutions. Years of working in a high-intensity corporate environment began to take its toll on my health and in 2021, I left the corporate world to focus on my own health and wellness.

In pursuit of optimal health, my research led me to Switzerland, whose population is one of the healthiest in the world and to set up Swiss Vitae. As a brand we are committed to produce the highest quality, scientifically backed supplements. Our mission is to empower every customer with the ability to gain and maintain optimal health, from the inside out.

What sets you apart from other supplements on the market?

We need our nutritional support to be flexible, and what better way than to choose liquid vitamin and minerals. Our shots are developed in Switzerland and produced in a state-of-the-art GMP certified facility. Liquid vitamins take less time to break down and be absorbed. If your body struggles to absorb nutrients, a liquid vitamin is easier to take than pills or tablets.

Bioavailability refers to how an ingredient is transported and absorbed into the bloodstream. Some ingredients on the market are less bioavailable than others. Swiss Vitae uses hydrolysed marine collagen peptides which are so small they are absorbed faster and more efficiently into the bloodstream ensuring they get to work immediately with very little wastage. Liquid shots have almost 95% absorption into the body versus pills or powder which is around 30%.

Tell us a bit about Swiss Vitae and the range

The current product range consists of three products. Immunity is a multivitamin for everyone. It’s a blend of 20 unique vitamins and minerals to strengthen your natural defence and immune system to help you feel more energetic.

Weight Control stimulates fat burning and boosts your energy. The unique blend of l-carnitine, garcinia cambogia, corn stigma and chromium picolinate improves the body’s metabolism, counteracts the absorption of fats and can help the body from producing free radicals.

Marine Collagen improves your skin. Our liquid shot is 12 times more powerful than any gel or powder. Each shot contains 3000mg of hydrolysed type 1 marine collagen, 120ml hyaluronic acid, which means you will see results much quicker and faster with our formula than any gel or powder.

Collagen is trending right now, who should take it and why?

Collagen is a type of protein that gives structure to tissues such as the skin, bones, ligaments, tendons, organs, teeth, muscles, and blood vessels. Collagen accounts for 33% of the body’s total protein mass. As we age, our collagen supply naturally depletes. This can result in tired and dull-looking skin, which is prone to wrinkles, and limp, lifeless hair. Using only natural ingredients, our unique formula is proven to support healthier, better-looking skin. Our collagen shot contains marine collagen, hyaluronic acid, and seven different vitamins and minerals for improved skin health.

How important is it to include a supplement in your wellness routine?

We are all putting our best efforts into living our best life. We know to eat a balanced diet, get a good night’s sleep and live as active a lifestyle as our body allows however it can be difficult to tick every single box, every day. Adding supplements into your routine is a great way to give your health that extra boost.

How do you know the right supplement for your needs?

Healthy eating is important, there is no discussion about that. Many people are healthy eating on a daily basis, but still lack vitamins in their diet. Only a small percentage of people consume 250 grams of vegetables and two portions of fruit daily. Therefore there is a good chance that you are also deficient in some vitamins and minerals every day. Taking a high quality, all-round supplement like our Immunity Shot will ensure you are giving your body a good boost of vitamins.

What are the ‘essentials’ when it comes to supplements (i.e. what should everyone be taking for optimum health)?

Everyone has a different lifestyle and at different stages of their health journey so there is no ‘one size fits all’ answer. Our essential product would be Swiss Vitae Immunity which is a blend of 20 vitamins and minerals to support a healthy immune system. Thereafter, it really depends on what your specific goals are. If you are active and looking to strengthen your joints and recover faster from workouts along with improving your skin elasticity, the collagen shot is a good option. If you are looking to reduce your body weight, our weight control drink which contains essential amino acids together with natural herbs will help you.

With stress levels rising and people looking for ways to boost their immunity levels and enhance their nutrition, wellness experts say this is the ideal time to introduce supplements into your wellness routine. Adding our easy-to-take supplements to your daily food intake and exercise regimen could go a long way towards keeping you healthy during pressured, challenging periods.

Do you have any top tips for people looking to boost their overall wellbeing?

A healthy lifestyle is important. If you take good care of yourself, you will feel better both physically and mentally. Time for yourself is key so aim to get a good night’s sleep, social contact and frequent exercise, as well as a balanced diet. Make sure you are drinking plenty of water to stay hydrated. Swiss Vitae products are an easy way to incorporate positive healthy changes into your lifestyle. With one shot, you are all set for a new day.

What’s your vision for the brand?

Our vision is to inspire people to live healthy and happy lives. To realise that self-care is not a chore and that building good habits can be very simple. We expect further growth to come from the expansion of the product range and innovative product introductions such as sleep, anxiety, sexual well-being and recovery.

House of Coco readers can receive 40% off their first Swiss Vitae order just add HouseofCoco40 at checkout.

Looking at the bright, glowing and total boss babe Feva Sweat Co-Founder Selina Bagnulo and you wouldn’t be able to guess the struggles she overcame to become the Girl Boss that she is today. According to Selina, fitness and a healthy lifestyle helped her overcome her body image issues, and she wants to share this positivity with others through her sustainable and inclusive activewear brand Feva Sweat.

Feva Sweat is the brainchild of Selina and business partner Richard Yang. The brand offers different kind of made-to-measure, bespoke activewear styles that break free from the limitations of standard sizing and make all women feel like a queen no matter what their size.

Selina says, “My goal is to create a business that is inclusive to all body types. A place where women don’t feel restricted by dress size, don’t judge themselves on being small, medium or large, a place where individuals can be themselves and shine bright as who they are.”

Team Coco caught up with Selina to talk about the journey that led to Feva Sweat, the biggest advice she has for aspiring entrepreneurs and what makes Feva Sweat stand out from the rest.

Tell us a little bit about yourself and your background? What is Feva Sweat?

My name is Selina. I am 24 years old and grew up in London. I was born in Cape Town South Africa and lived in Africa for the first 4 years of my life. My family is from all over the world and very mixed in culture. I have recently moved from London to Spain.

I work as a personal trainer privately training women online, in my local gym or by the beautiful beaches of Denia. I love helping them to reach their health and fitness goals. The nature of my work means I have flexible hours and time to work from home on my recently launched clothing line, Feva Sweat.

Feva Sweat is a custom made, sustainable, slow fashion activewear brand. We offer premium quality activewear with the availability of made to measure, fully bespoke garments. Now we are very small scale, our handmade garments are produced in small batches of 45 pieces for standard sizes and made-to-order in our bespoke system.

For our first ever release we have leggings, shorts and crop tops available. Now we have one standard style that is available in 3 different colours and hoping to expand soon. As a start-up, we felt this would be the most effective way to bring our customers the best products possible. We aim for quality over quantity at Feva Sweat.

Our clothing is produced in a sustainable system, with premium fabric from a sustainable Italian supplier. All our products are manufactured in a small factory in London UK, shipped by a local e-commerce company and packaged in recyclable materials. Our goal is to allow people to express their Individuality, fuel their inner fire and encourage their devotion to physical activity.

What inspired you to launch Feva Sweat (your personal journey that’s brought you here)?

A huge inspiration for me to start my own clothing brand was to create a company that has a perfect fit for ALL body types! Growing up, I had enormous struggles with my body image and loving myself. I was diagnosed with anorexia/bulimia nervosa around the age of 13 and was hospitalised at 17. I’ve always struggled to love the body that I was in. Fortunately, I have a loving family who supported me during this difficult time and knew it important for me to take some time away from studies and work to heal.

During this healing period I began to exercise slowly and began to eat more each day. I couldn’t believe how good I began to feel, my body was getting stronger, but most importantly my mind was thriving. I had never felt so happy about the skin that I was in and at peace in my mind, no longer battling myself about food, or constantly telling myself I wasn’t good enough. This is the chapter in my life where I fell in love with exercise and healthy living. I wanted to share with others what I had discovered.

I went on to complete my qualifications in personal training and sport. I created an Instagram page where I began documenting my fitness journey and how I had overcome my demons in the hopes of inspiring others to do the same. At this time, my business-minded long time best friend, Richard Yang, suggested that we create a clothing brand. This idea between friends was where Feva Sweat was born!

During our brainstorming I said to him “wouldn’t it be great if there was a sports clothing company who sized their leggings like companies like Levi’s and Topshop do their jeans?” So, Feva Sweat offers not only waist and length measurements, but can make our leggings fit each woman’s body shape. This is the perfect way to express my life story through my clothing brand, as it foregoes judgement towards dress sizes whether you were small, medium or large. I could just be size ‘Selina’ and others size ‘Kathrine’ or whatever beautiful Queen that you are. No matter what your measurements are, Feva Sweat would have a way of making every woman look and feel beautiful!

How did you come up with the name?

Richard and I came up with the name after we created our mission statement of bringing out an individual’s inner fire. We landed on Feva in relation to a ‘fever’ and being hot when working out. It also portrays the idea of having fire within which creates our character, motivation and drive. We wanted a unique name that was memorable and linked our brand with exercise. That is when we added the word sweat which had a nice ring to it. The result being Feva Sweat.

What makes Feva Sweat stand out from the rest?

What really makes Feva Sweat different from other sportswear brands is our unique availability to customise measurements exactly to the body of our customers, resulting in full bespoke tailored garments.

We have tiers to our bespoke ability, for example standard sizes being the first tier. We have semi-bespoke which is the second tier where customers can adjust the length of their leggings and tops. Our last tier and most specialised feature are Fully Bespoke, this is where customers can adjust ALL measurements according to their personal preference and fit that they would like. They must get in contact with me to order their fully bespoke garments. We have a step by step video and explanations on how to measure your body so that it is clear to all. We then create a personalised avatar where we can adjust small measurements if needed to ensure that we create the perfectly fitted custom outfit just for them! Feva Sweat also maintains premium quality products and a sustainable slow fashion nature.

What is it like being an entrepreneur and launching your own business currently in your life?

It is very liberating. I have great control over my day to day life. My future career excites me as I can make money doing something that I love. The sky’s the limit, I have so many things to try and so many ways to grow. There have been times I have doubted myself, but I think the only time that I would ever really fail is if I gave up trying. There are many obstacles, but so far, I have been able to overcome each hurdle that has come my way, it just takes patience and persistence. I want to keep learning, overcoming and growing. I believe in myself, and I believe in Feva Sweat.

How has this endeavour changed your life so far?

This has changed my life completely. I never thought I would start my own business. I was studying sport science with the intention of working as a sport psychologist or physical therapist. After the first steps of starting my own business, I knew it was what I wanted to do forever. I moved to Spain to live with my mum. It can be difficult living away from my home, family and the city where the business was born. Living in Spain has been a blessing as it has given me time to develop Feva Sweat. Starting Feva Sweat was one of the best things I have ever done. It has made me realise what type of lifestyle I want and for that I am forever grateful.

What are your goals for Feva Sweat and yourself in the coming years?

My goal is to create a business that is inclusive to all body types. A place where women don’t feel restricted by dress size, don’t judge themselves on being small, medium or large, a place where individuals can be themselves and shine bright as who they are.

I aim to expand the styles that we have, create more made-to-measure custom items and introduce this niche into the fashion industry. I want to change fashion culture, moving away from people being categorised into size, finding a new system where people can have their own size. I don’t want women to worry about finding clothes that fit, or that they must change to look and feel good in their activewear. My goal for Feva Sweat is to be that change.

My goal for myself is to do everything I can to make that happen, to learn, listen and adapt to develop the perfect products, to be inclusive, sustainable and maintain the quality of our brand. I would like to expand, release men’s clothing, expand to other countries and continue to grow in every way possible.

WWW.FEVAONLINE.COM

All you need is love… and new workout gear. Whether you’re treating yourself by putting your fitness first this Valentine’s or searching for a gift for the CrossFit queen in your life – here are 5 last-minute gifts for fitness fanatics that are sure have you both working up a sweat.

Glo Yoga

Whether they need to sweat, stretch or de-stress, give that special someone the gift of unlimited access to fitness with Glo. Designed to help you feel better in body and mind – Glo offers unlimited access to the best online yoga, meditation, pilates and fitness classes. Choose from 1,3,6 or 12 months and simply send it as an e-gift.

www.glo.com

Lorna Jane

With activewear that celebrates every curve, fitness icon Lorna Jane’s activewear is created by women, for women. Hoping to empower women everywhere through the daily practice of ‘Move, Nourish, Believe’ – their Valentines Day Edit is all you need to do just that. We love the aptly named ‘Accentuate’ set, or the ‘Keep It Cosy’ tracksuit for snuggling up in post-workout.

Prices for tanks start from £26, £43 for sports bras, £63 for leggings and £8 for accessories. For more information visit lornajane.co.uk

1 Rebel UK

Boutique fitness brand 1Rebel has London-based lovers covered this Valentine’s. Simply head into any of their high-intensity clubs and grab a top and bottom from their Nike collaboration. Packaged up with a gift card for any 1Rebel gym class plus a re-usable water bottle, it’s one steamy endorphin-fuelled session.

Available in store

Muso & Co.

For those that like to stay fit walking their four-legged friends, Muso & Co offer butter-soft eco-friendly and ethically sourced Italian leather utility belts for dog owners, say goodbye to that poop bag stuffed in your back pocket and hello to chic, dog-mum style. Plus, you can coordinate with your pooch!

www.musoandco.com

Papier ‘Make It Happen’ Journal

Get organised and strike a healthy work-life balance with Papier’s 16-week daily productivity planner – there’s space to set and review goals and track habits – everything you need to keep track of your fitness journey. You’ll also receive a month’s free subscription to mindfulness and meditation app Headspace when you order.

www.papier.com

New to the wellness scene is The Body Lab. Located in West London, the brand is pioneering a new and unique health offering to empower people’s lifestyles. Exclusive to the UK, the facilities have been expertly curated to meet the rise in demand for those looking for optimal health that’s intelligent, informed, and more connected than ever. From the Hyperbaric Hydroxy AirPod that speeds up the body’s healing process, the first of its kind in the UK, and the coldest whole body Cryotherapy Dual Chamber in Europe at -110 degrees Celsius, to enhanced recovery treatments such as the Float Tank, The Body Lab London is set to disrupt the luxury wellness market.

Overseen by industry professionals in the vibrant atmosphere of an expert-led facility, the state-of-the-art therapies are designed to improve the body’s ability to perform and recover at its best. The treatment benefits include reduced inflammation and oxidative stress, accelerated fat loss, increased metabolism and stimulation of collagen production. The company vision is to offer the most comprehensive and holistic journey to optimal health currently available on the market.

The Kensington HQ screams the kind of luxury synonymous with a five-star hotel, Dyson hair tools and ADEM hair and skincare products feature in the changing rooms. The Wellness Lounge has been designed as a relaxation area to enjoy the range of premium coffees, protein shakes and juices.

High-end fitness equipment has been carefully selected from leading industry brands to create a world-class gym facility, including Prime Fitness, Atlantis Strength, Watson, Eleiko, Keiser and Technogym. Bespoke personal training is offered as standard across all membership packages and is unlimited with The Body Lab London’s Signature Membership package. There’s also an on-site podcast room where expert guests will be dropping in to discuss all things wellness and keep members updated with the latest news. The facility itself features the highest standard of air purification and ionisation plus lighting that mimics the body’s natural circadian rhythm (i.e. warm in the morning and evening, cool in the day). Every sensory factor has been considered from the music to the scent in the air, to optimise training performance.

John Attard, Managing Director of The Body Lab London says: “The Body Lab London is the ultimate premium lifestyle experience that will revolutionise the wellness and fitness sector and we’re excited to be providing facilities and treatments like no other. All of our therapies, programs and expert-led initiatives are scientifically proven, and we’re excited to be offering some of these for the very first time in the UK, combined with state of the art facilities and leading innovations.”

The Body Lab London has the wow factor as well as the expertise and tech to take your wellbeing to the next level.

Membership packages range from £5,000 – £18,000 per annum. For more information visit The Body Lab London

Biking is a great way to get exercise and enjoy the outdoors, but it can also be hard on your body. If you’re looking for ways to stay cool and comfortable while biking, then we’ve got four tips that might help you out! Read on and learn about how to dress and bike in the heat, ideas for staying hydrated, how to avoid sunburns, and more!

1. You Need A Proper Bike Seat

A bike seat can be one of the most uncomfortable things in the world, but it shouldn’t be! There are all kinds of great bike seats out there that shouldn’t cause pain or discomfort. The information found at https://bikeseatguide.com/ will tell you that there are differences in a woman’s and a man’s bike seat and it is important to consider these differences to ensure maximum comfort and to reduce the risk of injuries. The best bike seat for you is going to support your body the best.

2. Wear Layers

When you’re out biking in the sun, you’re going to get super hot very quickly! Wearing layers while riding your bike is a great idea because you can take off or put on clothing depending on how warm or cool it is outside. This tip applies to both men and women, but having more clothes on also means that there are more pockets for you to keep things in if you want to be biking with your phone, keys, snacks, or anything else that you might need while out riding.

3. Wear Sunglasses And A Cycling Cap

Sunglasses are super important when being outside in the bright sun for an extended period because they protect your eyes from the damage that the sun can do. Wearing a cycling cap is also important, but you want to make sure that it has an adjustable part that goes under your chin if you’re going to be biking. If not, then your hair is probably going to get sweaty and hot! Don’t forget about sunscreen – although caps help protect against sunburns and sun exposure, you’ll still need to wear sunscreen under them!

4. Bring Water And Snacks

It’s really important to stay hydrated when biking because it can be hard to drink water when you’re riding a bike – especially if you find yourself getting tired of struggling with the heat! Make sure that you bring along plenty of water in a water bottle and have something to eat when you get hungry. If you’re biking around town, then there are plenty of places where you can stop for a drink or bite to eat! Remember that these tips will help you stay cool and comfortable while biking, but it’s also important to be smart about your clothing choices!

Image source: https://unsplash.com/photos/1ow9zrlldJU

There are so many reasons to bike instead of driving or take public transport, but biking can also be hard on your body if you don’t know what to do beforehand! Learn more about how to dress and bike in the heat and stay cool and comfortable while biking by checking out some great online reviews!

Lockdown saw virtual gym sessions soar in popularity and as a result people are now looking for a new way to work out. Expensive monthly gym subscriptions are being cancelled and replaced with more flexible options like Osaki pro admiral that provide a private, professional space to train in with state-of-the-art equipment.

Founded by London-based personal trainer Guido Basola, ELYSIUM caters to PTs looking for a professional space to train clients as well as those looking for somewhere to do a solo or group workout with friends. Coming from a luxury fitness background, Guido has taken his previous experiences and created a dynamic space that will change the way people view fitness and personal training.

With sites in Aldgate and Seven Dials and plans to open in Clapham, Battersea and London Bridge, the micro gyms are priced at £25 per hour and need to be pre-booked prior to arrival via the ELYSIUM app.

The boutique training spaces are routinely cleaned throughout the day and aim to cultivate a safe and inviting community feel, this includes an SOS function on their app, which enables members to access any site 24/7 in case of emergency. The micro gym equipment you will find here are easy to use and operate. Even as a working mom you can make most of your time here without any hassle and the worries of breaking the bank.

Don’t be mistaken – the ‘micro gym’ isn’t just a scaled down version of your local big gym. ELYSIUM boasts top of the range exercise equipment. From a cardio perspective, guests can work with the Concept2 Rower, SkiErg and BikeErg to improve lower-body conditioning and aerobic fitness. For strengthening workouts, the Power Racks come with custom-built lever arms for chest, shoulder and deadlift support. Home gym equipment specialists, BLK BOX have also provided a standard rack of dumbbells and Kettlebells for joint exercises including chest flyes, shoulder raises or biceps curls. The gym’s also feature a Primal Strength Commercial Cable Crossover, for arm, chest and shoulder muscle workouts.

Founder Gudio Basola commented: “At its core, ELYSIUM is a fitness facility that focuses on the individual, their needs and training priorities. By removing the daunting floor size of a large gym, people can focus on themselves and what they want to achieve in the hour or so that they are with us. Over lockdown, there was an increase in demand for personal trainers and with ELYSIUM we can provide a space for that demand, without the high commission rate of a big corporate gym.”

The micro gym offers the best of both worlds; a quiet, professional space for fitness enthusiasts and personal trainers, with all the benefits of a high end, state-of-the-art gym. Expect to see sites pop up on a high street next to you.

Find out more and book your training slot at ELYSIUM