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Summer is the season for al fresco – but it’s also when the London restaurant scene comes to life. While there seems to be an endless, ever-changing roster of cool restaurants in London town, we’ve rounded the top five most exciting London restaurant openings so you can get your reservations in order this summer.

Laurel’s On The Roof: Shoreditch

With its doors officially opened on Thursday 5th May, Laurel’s On The Roof is London’s newest and most laid back rooftop restaurant, bar and pool. Located at the Mondrian Shoreditch, Laurel’s is nspired by 1970’s Hollywood and the legacy of Laurel Canyon in Los Angeles. Who/What is Laurel’s you say? – Laurel’s is an all day-dining and drinking hotspot infused with glamour and offering London’s most sought after tables. This effortless rooftop spot is the epitome of laidback California cool and takes diners on an exploration of Los Angeles. Laurel’s offers an evolving all-day, highly seasonal menu, the perfect spot to while away long summer evenings whilst overlooking the bustling Shoreditch neighbourhood. Definitely a London restaurant to hit up this summer.

Riding House: Bloomsbury

On 8 June, Notting Hill will welcome its new neighbourhood spot. Riding House Bloomsbury is the long-awaited second iteration of Fitzrovia’s Riding House Café from restaurateur Adam White. This casual bistro-style restaurant had a successful soft launch on 25th May and is set to be a lively modern brasserie with a members’ club-like atmosphere. We’re sure Riding House will add to Bloomsbury’s burgeoning reputation as the latest dining hotspot.

Riding House Bloomsbury’s all-day dining style menus will be cooked up by Chef Partner Henry Omereye. The menu is international, contemporary and unfussy, with Afro-Caribbean and Asian influences throughout. Riding House Bloomsbury is located in Bloomsbury’s The Brunswick Centre, a listed, Brutalist piece of architecture with interiors contrasting the stark exterior with an inviting interior. Surely this will become one of your new favourite London restaurants.

Mr. Fogg’s Apothecary Mayfair

Mr Fogg’s Apothecary is opening a much-awaited new location in Mayfair. Located on Brook Street directly opposite Claridge’s, the elegant new venue will transport you into Phileas Fogg’s wonderfully eccentric world. The bar will be stocked to the rafters with an extensive apothecary collection, with precise weighing scales on hand to measure out the perfect cocktail serves, perfect for cocktail connoisseurs.

The main drawing room was inspired by an elegant Mayfair townhouse with grandfather clocks, large armchairs and sofas to create a comfortable space to encourage visitors to settle in for the evening. With its own separate entrance is the Elixir Room which houses 24 Hennessy cabinets, each with their own unique key locks which will be gifted to lucky regulars to house their own bottles of spirits within. This cosy backroom has three large wallpapered booths which offer a perfect place to hide away and sample Fogg’s most restorative tipple – what a fantastical place for afterwork drinks.

Walmer Castle: Notting Hill

After being reimagined as a contemporary Scottish restaurant and dedicated whisky bar, Notting Hill dining and drinking institution the Walmer Castle has officially opened its doors. Walmer Castle was relaunched in collaboration with Scotland’s oldest whisky hotel, the Craigellachie Hotel. The Walmer Castle is inspired by the uniquely restorative, mineral rich waters of the River Spey twinned with the eclectic nature of London’s Westbourne Grove. Entrepreneur and hotelier extraordinaire Piers Adam is at the helm of Walmer Castle which serves as a local’s local and capturing the essence of Scotland within the neighbourhood. Walmer Castle spans two floors with a ground floor dining room and bar serving exceptional modern highland cuisine and the first floor Spey Bar with over 400 of the world’s finest whiskies.

Cellar: Hammersmith

Located in the ground floor of private member’s club Kindred, Cellar recently opened its doors the heart of Hammersmith. Cellar boasts a fabulous menu crafted by acclaimed chef Andrew Clarke, whose signature style is instantly recognisable in an ingredient-led and micro seasonal all day menu. Cellar showcases an eclectic range of dishes that celebrate the arrival of Spring produce, using the highest quality local meat, fish and seasonal vegetables.

Open for breakfast, brunch, lunch and dinner and with a gorgeous summer terrace, guests can while away the hours whilst feasting on dish highlights such as Fried cod cheeks with harissa mayo and lemon, Celeriac schnitzel with cavolo nero and wild mushrooms and Korean spiced tartare of Dexter beef served with straw chips. Expert mixologist Julian de Feral has created the cocktail menu which offers crowd favourites like the Kindred Spritz, blending Everleaf Forest aperitif, Bonanto cherry aperitif, peach, jasmine soda and sparkling wine and the West 6 Buttered Up.

The Act: Notting Hill

The Act is now open, serving up an all-singing, all-dancing programme of live entertainment and cocktails – seven nights a week. Located in the heart of Notting Hill Gate’s vibrant neighbourhood, you’re guaranteed an unforgettable night out, with performances from The Act’s talented team, as well as appearances from stars of the West End stage. The Act team will spontaneously serenade you with 80’s – 00’s crowd pleasers. Expect nightly flash-mob-style performances of musical favourites such as: Grease, ABBA and The Greatest Showman. Who said show tunes were limited to the West End.

The Umbrella Workshop: Shoreditch

The team behind our favourite East London bars The Sun Tavern and Discount Suit Company recently opened the doors to their third venue, The Umbrella Workshop. Located on a cobbled lane just off Boundary Street and housed in a C19th atelier, the Umbrella Workshop team have carefully restored the space to offer an interactive cocktail experience. The bar is set against an impressive, floor to ceiling display of spirits which include locally made and independent brands, as well as bartender favourites and rare whiskies.

Umbrella Workshop also hosts tastings and workshops, with everything on the menu available to buy and take home. With just 12 seats inside and the same outside, this intimate drinking spot is a hidden gem amongst bustling Shoreditch and perfectly located for pre-dinner cocktails before heading off to local favourites, Brat, St John and Rochelle Canteen.

Alice’s Oyster Bar and Gallery: Bishopgate

City institution Boisdale of Bishopsgate recently opened its new art exhibition and oyster concept, ‘Alice’s Oyster Bar and Gallery’. Blending a stunning marble topped bar with a characterful gallery of contemporary art, Alice’s features works from some of the most talented up and coming artists living and working in London. Alice’s Oyster Bar and Gallery also offers some of London’s finest oysters, a generous array of bar snacks and dishes charged with a taste of Boisdale’s Scotland sitting alongside a creative cocktail menu and a range of outstanding artisan beers from Hawkshead Brewery. Art and oysters? What’s not to love.

Wine Unpacked is a fantastic new wine tasting subscription service that aims to debunk any smoke and mirrors surrounding wine and transform even the most novice wine drinker into an expert of the grape.

Tom Planer founded Wine Unpacked after taking part in a wine course where he finally learned to understand the ins and outs of wine after years of being faced with long and scary restaurant wine lists. He launched the company with the aim of empowering others and giving them the opportunity to gain quick, simple and practical wine knowledge, equipping them with the ability to confidently buy and order wine that they actually enjoy.

MONTHLY WINE CLUB

Finding the perfect bottle of wine is like finding a needle in a haystack and many people play it safe with the same types or take the risk and then have an open (and sometimes expensive) bottle that isn’t right for them. To figure out individual preferences, Wine Unpacked send a one-of-a-kind tasting pack with 12 fun-sized wine samples that come with the first month’s delivery, as part of the wine subscription. This pack expertly guides wine lovers to learn more about what they like (and don’t like!) and puts together an individual taste profile. Once complete, subscribers just need to sit back and enjoy the personalised selection of wines every month that are delivered to their door. Every box is accompanied by a video featuring Holly Willcocks, ex-Noble Rot sommelier and co-founder of Camden’s Half Cut Market – a true expert on all things vino.

Every bottle (all of which are from small, independent and quality-focused producers, with an RRP of around £20) is accompanied by tasting notes and pairing suggestions so that recipients can learn a bit about their new favourite grapes, styles and regions – from organic orange wine to fruity and fizzy. There are no minimum terms and subscribers can skip, pause and cancel at any stage. If taste preferences change with the seasons, they can be updated at any time and if requested, the team can even surprise drinkers with a wild-card that doesn’t match the usual profile. Change can sometimes be good!

A Wine Unpacked subscription that includes two tailored wines each month, starts from £39.00.

UNDERSTANDING WINE – SIX WINES AND VIDEO LESSONS EACH MONTH

The six month Understanding Wine course gives users the knowledge to buy the right bottle of wine for every occasion. Each month, drinkers that are thirsty for tips and tricks will receive 6 x tasters of incredible wines alongside video tastings from some of the country’s top sommeliers. The Wine Unpacked team will guide drinkers through the wines from the comfort of their own home. All you need to do is decide whether you want regular (best for one person) or large (perfect for two)!

Wine Unpacked, founder Tom Planer says: ‘We’re so excited to bring this exciting, immersive and interactive wine tasting subscription experience to the public. I have been nervously ordering wine in restaurants for years, but having the knowledge to order and drink confidently has been a game-changer for me. Working alongside Holly Willcocks, we can’t wait to help make wine more fun and less confusing.’

Regular 6 x 60ml subscription, starts from £29.95.

Wine Unpacked is also set to launch a bottle shop that will allow subscribers to purchase full-sized bottles of their favourites from each tasting box.

www.wineunpacked.com

More than 16,000 street parties are expected to be held over the Queen’s Platinum Jubilee bank holiday weekend. Whether you are hosting a party or going as a guest we have you covered when it comes to your drinks. Here’s our round up of the best tipples to celebrate the Jubilee in style.

Brothers Cider has launched a dazzling new variant, Cherry Bakewell, the perfect treat to toast to the celebratory weekend. Emulating the much-loved quintessential British tart, Cherry Bakewell is full of cherry flavours with a hint of frangipane and is also vegan friendly and gluten-free.

RRP £2.20 per 500ml bottle available from Aldi Special Buys, B&M Stores, Home Bargains, One Stop, selected cash and carries and direct from the Brothers online shop.

British gin distillers, The Big Hill Distillery has joined forces with legendary luxury retailer Fortnum and Mason to launch a very special bottling of its signature gin ‘The Spirit of George’. Inspired by British climbing pioneer – George Mallory, this beautifully packaged gin includes a unique blend of Nepalese botanical ingredients, to create a super smooth spirit. Soft, dusky spice on the nose with a little citrus orange and earthy sweetness make way for notes of cardamom, cumin, and ginger to follow, later developing into sweeter notes of cassia and cinnamon that continue onto the finish. A subtle Himalayan tea component provides an extra dimension and contributes to the overall smoothness of the gin. Serve over ice with tonic and slice of orange for a sip of summer.

RRP £45, from Fortnum and Mason

Created by Chloe, Poppy and Cara Delevingne, Della Vite is on a mission to put the sparkle back into Prosecco, with its range of sustainably sourced and wildly delicious Proseccos. With the same commitment to quality as champagne, minus the elitist cache, Della Vite is perfect for your Jubilee celebrations. Elegant in coral colour, but bold and different in taste, this is Prosecco Rosé on a new level.

RRP £24.95 available from www.dellavite.com and Ocado or delivered ice-cold direct to your door, in just 15 minutes via grocery app Gorillas.

The delicate elderflower is quintessentially British and now these pretty white blooms that herald the start of summer are back in the spotlight to help celebrate the Queen’s Platinum Jubilee. Their two limited edition ‘Best of British’ Elderflower Cordial and Sparkling Elderflower are perfect for street party and garden party celebrations. A splash of Belvoir Farm Elderflower Cordial (£3.30, 500ml) will elevate your cocktails and mocktails. Created almost 40 years ago and still made to the same traditional family recipe, it’s also delicious as a dash on top of beer for a refreshing Elderflower Top. Ready to drink Sparkling Elderflower (£2.70, 750ml) with ice makes a cooling long drink or mix with Prosecco for bubbles with a floral twist.

Available from major supermarkets.

Independent, London-based distillery, Doghouse, has created a cheeky new Aperitivo – Doppelgänger (20% ABV). Doppelgänger is curated using a proprietary blend of 19 hand selected botanicals on an English wheat spirit base, making this vibrant liquid the signature serve of the summer. With its flavour profile of citrus, rosella (hibiscus), mountain roots and herbs, the drink balances bitter and sweet flavours to perfection.

The ‘Brit Spritz’ is a must-try and is the perfect serve for the Jubilee weekend – Here’s how to make it:

  • Add 50ml Doppelgänger Aperitivo to a wine glass
  • Add one strawberry, quartered
  • Fill with ice
  • Add 10ml Elderflower cordial
  • Add 75ml Prosecco
  • Top with Soda and stir
  • Garnish with a slice of orange

RRP £21.50 available from Master of Malt, The Whisky Exchange, the Doghouse Distillery website as well as selected premium retailers.

Hundreds of protein bars line the shelves of stores, and most of them claim to be the best of the best.

How do you know what to look for and which bar to choose?

Unlike similar meal replacements and on-the-go snacks, gluten-free protein bars offer your body the right ingredients and nutrients to live a healthy lifestyle while being made in a sanitized facility where health and safety are put first. Continue reading the article below to learn more.

What is Gluten?

To understand why you should always choose gluten-free protein bars, you first need to know about gluten.

Gluten is a mix of two proteins – gliadin and glutenin – found in most grains and foods. It’s also the main ingredient in dough that gives it elasticity, causes it to rise, and helps it keep its shape.

When someone has a gluten allergy, their immune system mistakes these proteins as invaders to the body and attacks them. Allergic reactions to gluten come in several forms – some allergies result in headaches and fatigue, while others result in brain fog and swelling.

Benefits of Choosing Gluten Free Protein Bars

  1. Lowers the Risk of Intestinal Distress

Gluten is a leading contributor to intestinal inflammation because most people can quickly develop antibodies against gluten proteins.

Intestinal inflammation typically results in a bloated stomach and an overall feeling of discomfort. Eating gluten can lead to leaky gut syndrome, irritable bowel syndrome, and other autoimmune diseases for those with more sensitivity.

When you choose to eat gluten-free, you’re lowering your risk of intestinal distress. Specifically, gluten-free protein bars allow you to eat on the go while not feeling weighed down or bloated.

  1. Convenient Source of Nutrients

Most gluten-free protein bars offer a good quantity of protein, dietary fiber, and other high-quality components. Additionally, many of these bars will provide a good source of other essential nutrients like iron, magnesium, potassium, vitamin E, calcium, and vitamin B.

Each gluten-free protein bar will vary in ingredients based on the flavor and manufacturer. For example, if your protein bar has nuts, you’ll probably also get a good source of omega-3s. Healthy fats that balance hormones and control sugar levels are also included in good-quality protein bars.

  1. No Harmful Additives

Any good quality gluten-free protein bar will offer the best possible natural ingredients.

You bypass harmful additives such as hormones and antibiotics when you skip unnecessary and unhealthy ingredients. With gluten-free protein bars, you know what you’re eating. That means no gluten reactions, and typically, bars made with entirely natural and healthy ingredients are also allergy friendly.

Conclusion

The benefits listed above are just a few advantages of choosing gluten-free protein bars. However, these bars also aid in weight loss and muscle building. Because protein bars keep you fuller for longer, you’ll eat less and maintain your metabolism, aiding in weight loss.

There are plenty of gluten-free protein bars that are packed with all-natural and healthy ingredients. Don’t sacrifice taste for nutrition!

If you’re looking for the perfect gift to give a wine lover, look no further! We’ve put together a list of six great gifts that any wine enthusiast will love. From wine glasses to wine racks, we’ve got you covered. So whether you’re looking for a gift for your friend’s housewarming party or for Christmas, these gifts are sure to please. Keep reading for more information on each gift idea.

Get Them A Wine Holder

A wine holder is a great gift for any wine lover. They can use it to store their wine bottles, or even to display their collection. There are many different styles of wine holders available, so you’re sure to find one that fits your friend’s style.

You can find wine holders at most home goods stores, or even online. Prices start at around $20. The wine connoisseurs at The Barnacle Bar say this is a great gift idea for any wine lover. They are sure to love it!

A Wine Opener Is A No Brainer

If you are looking for a gift for a wine lover, an electric wine opener is a no-brainer. It makes opening bottles of wine quick and easy, and it is something that any wine lover will appreciate.

There are many different brands and styles of electric wine openers on the market, so you should be able to find one that fits your budget. Some of the more popular brands include Oster, Cuisinart, and Waring.

When choosing an electric wine opener, it is important to consider the size of the unit and the type of batteries that it uses. You will also want to make sure that the opener comes with a warranty. If you are looking for a gift that is both practical and stylish, an electric wine opener is a perfect choice. It is sure to be appreciated by any wine lover on your list.

Upcycled Wine Bottle Hydro Herb Kit

If you know a wine lover who also enjoys fresh herbs, then this is the perfect gift for them! The Upcycled Wine Bottle Hydro Herb Kit allows them to grow their own herbs indoors, all year round. Plus, it’s a beautiful and unique way to upcycle an old wine bottle. The kit comes with everything they need to get started, including a recycled wine bottle, organic potting mix, coco peat disk, and basil seeds. Just add water and sunlight, and they’ll have fresh herbs in no time!

If you’re looking for a unique and thoughtful gift for the wine lover in your life, this is it! The Upcycled Wine Bottle Hydro Herb Kit is sure to please, and it’s a gift that keeps on giving. Order yours today!

A Wine Journal

A wine journal is a perfect way for a wine lover to keep track of all their different wines. They can write down what they thought of each one, and it will be a great way to look back and remember all the different wines they’ve tried.

They can use it to keep track of their favorites and to find new wines to try. It’s also a great way to keep track of what they don’t like, so they can avoid those in the future. A wine journal is a perfect gift for any wine lover, and it’s something that they’ll be able to use for years to come.

A Personalized Grape Vine Gift Set

A personalized grapevine gift set is the perfect way to show your wine-loving friends how much you care. This unique gift set includes a custom grapevine so they can grow their own grapes. This is great if you have a wine lover who loves to garden or cook. The set also includes a personalized wine glass and a corkscrew. This is a great gift for someone who loves to entertain or who loves to drink wine.

A Set Of Wine Goblets

A set of wine goblets is a perfect gift for any wine lover. They are functional and stylish and can be used for both red and white wines. There are many different styles of wine goblets available, so you can find a set that fits the recipient’s personality perfectly.

You can find a set of wine goblets at most home goods stores or online retailers. Prices will vary depending on the quality and style of the goblets, but you can find a good quality set for around $30.

If you know the recipient’s favorite type of wine, you could also include a bottle of it with the goblets. This would make a great gift for someone who loves to entertain or who is just getting into wine drinking.

If you’re looking for the perfect gift for a wine lover, there are many great options to choose from. Whether you’re looking for something practical or something stylish, you can find the perfect gift to suit your needs. Electric wine openers, hydro herb kits, and personalized grapevine gift sets are all great choices that are sure to please any wine lover on your list. So, what are you waiting for? Get shopping today!

Every once in a while you dine at a restaurant that you’ve never been to before and realise you’ve been missing out. Kasa & Kin Filipino Restaurant is that very place. It’s one of those places where you could take friends, your family, or even a date for a romantic meal. Discover the charm of Kasa Kin Filipino Restaurant today!

Soho has an abundance of choice, everywhere you turn there’s somewhere to have dinner, but Kasa & Kin is a little different. By day it’s a Filipino bakery and patisserie, lunch is served in the restaurant, and the evening buzz is around the restaurant, with the bakery open for takeaway treats.

Owned by Chris and Rowena, Kasa & Kin’s ethos is warm and welcoming. The team are not only friendly and approachable but they are seriously knowledgeable about Filipino Cuisine.

The menu oozed deliciousness even before anything hit our lips, and the smell was a mixture of herbs and spices and sweet bread. We couldn’t wait to tuck into our first dish.

The Food at Kasa & Kin

Kasa Kin Filipino Restaurant

We chose the seafood BBQ platter to start, with baby squid and chilli king prawn. Then we had chilli chicken rice paper spring rolls and a couple of the dips and sauces on the side. They included spiced bagoong mayo (mayo with fermented shrimp paste) and calamansi aioli (Filipino citrus lime, garlic, soy & mayo).

More dishes followed including lemongrass chicken inasal, chilli king prawn, and Portobello mushrooms from the pinoy grill. Side dishes we opted for were; garlic fried rice, stir-fried greens with pak choy, and Kasa pickled cucumber & apple atchara.

Where do we start with explaining how good these dishes were? The platter was divine, especially when dipped in the sauces, and the chilli was hinted at rather than overpowered. The spring rolls were super light and delicately fragrant with lemongrass.

The standout dish was the chicken inasal, which was mouth-wateringly good. Marinated in annatto oil, ginger, chilli and lemongrass it was simply outstanding, and the talking point at our table. It melted in the mouth, left the most wonderful aromatic flavours, and could easily win every food award!

Not that we had any room left for dessert, but we couldn’t leave without trying the infamous tsunami cheesecake. With a choice of 6 to choose from we plumped for dulce de leche and mango, and neither disappointed. The dulce de leche was rich and indulgent, and the mango was light and fruity.

Filipino Pandesal Bread at Kasa & Kin

We took home some Filipino pandesal bread from the bakery to enjoy the following day. Pandesal is a quintessential sweet bread from the Philippines made with various flavours including; activated charcoal, annatto, chocolate, and purple yam.

This was a food experience to be savoured and one that we will remember forever. So, the next time you are in London’s Soho make the time to dine at Kasa & Kin and enjoy Filipino cuisine.

Located at 52/53 Poland Street, Soho, London, W1F 7NQ. Visit Kasa & Kin to book a table to view the menus and check out their Instagram @kasaandkin.

If you are already into fitness or, at the very least, hoping to get into it, you have likely heard of the benefit of using protein shakes to boost your protein intake.

Having your daily fix is not simply a matter of fashion but of benefit and can be used as a supplement to ensure that you have your daily intake of protein.

If you choose to Revitalize Your Health with Phyto-Perfect Protein plus Greens or use a similar protein product on a daily basis, you can ensure that your immune system has the necessary boost and that its cells and tissues can experience the necessary growth and repair.

Consuming protein is especially beneficial when we think of exercise and movement in that it adds lean muscle mass, helps your muscles recover far more quickly, and it leads to increased satiety.

Protein powder – a powdered supplement that can be flavored or unflavoured – is typically derived from animal or plant-based protein sources.

Protein comes in a variety of forms that include casein (from cow’s milk), soy, and pea protein.

Most people who make use of it will typically mix it with another wet item such as water, milk, or another liquid in order to make a shake or smoothie, or potentially even oats or cereal.

For more information, here are the benefits of protein powder as well as different types of protein that you should be aware of.

Weight Loss

One of the benefits of taking protein powder is its ability to lead to weight loss due to its muscle-building power.

While many weight-loss experts agree that living a calorie deficit lifestyle is important to losing weight – that is, burning more calories than you consume – by adding more protein to your diet, you can actually target fat loss and preserve your muscle mass.

Additionally, adding protein can also help slow down the process of digestion in that it gives the body the feeling of being full for a longer period of time – which not only helps with the process of losing weight but will also decrease the need or desire to overeat.

Building and Recovering Muscle

Many agree that the main benefit of having daily protein shakes is the work that they do for your muscles.

On the one hand, they are great for building up muscle tissue after weight training – especially because when we push them to the limit with exercise, muscles and their tissue need protein to rebuild and strengthen.

On the other hand, if you want to avoid the pain that you feel after a long and strenuous workout, you might consider taking protein, as this can relieve any kind of muscle soreness (DOMS) you will experience.

Casein

One of the really beneficial protein powders to use is casein. This is a protein powder made from milk proteins. One of the core benefits of using this protein powder is that it is digested much more slowly than whey powders.

While most people intake their protein powder immediately after an exercise session, casein is great for later on in the day – as in right before you head to bed.

The reason for this is that this protein powder does a great job of refueling, repairing, and rebuilding your muscles overnight (given that our muscles can take up to 24 hours to absorb protein after we have had a workout).

Collagen

Yet another benefit of using protein powder is collagen. This item is considered one of the most abundant proteins our body has.

It can be found in our connective tissues, such as our muscle and cartilage, but it is also in our hair, skin, and nails. If you are looking for collagen in the form of supplements, it is typically derived from chicken or beef for human supplements.

Concentrate

Another benefit of using protein powder is its whey concentrate. Considered one of the most common forms of protein supplements, whey has less protein per gram than the isolate or hydrolyzed forms. The reason for this is that it undergoes less processing.

While whey contains between 30-90% protein, it can pose some issues for those who are lactose intolerant in that it can contain some form of lactose (namely, milk sugar).

It is also said by experts to take longer to digest as a result of its isolated or hydrolyzed forms – this, however, is not a problem given that your muscles need time to absorb any protein they take in.

Hydrolysed

When considering hydrolysed forms of whey protein, experts note that they typically take longer chains of protein and break them into small chains of amino acids. This means that this kind of protein is absorbed into the body far more easily and quickly.

Typically, hydrolysed whey has little fat and contains more than 75% protein content.

That said, while hydrolysed forms of whey protein are usefully in the areas of muscle repair and growth, folks might want to monitor users as they might experience allergic reactions to the milk content in the product.

Isolate

When considering whey isolate, on the other hand, it is important to note that it contains 90% protein, very few carbs or fat, and little to no lactose.

This means that while you might pay more for the product, it is far more easily digestible – in part because it requires a further level of refinement.

Whey

Whey, a protein that is leftover from the process of using cow’s milk to make cheese, is then later dried, processed, and refined into a powdered supplement form.

From this process emerges three different types of whey powder that contain all the amino acid building blocks that our bodies require. These whey powders include concentrate, isolate, and hydrolysed whey.

Since dining at Colonel Saab last October I have been struggling to think of a better place to eat in London – the best food, the best service, the best decor, so when I was invited back to sample their new art and food pairing I jumped at the chance and this is your notification that you should too.

Guests can expect a feast for the eyes and stomach, as Holborn’s unique, luxury Indian dining concept Colonel Saab launches its Art and Food Pairing Experience on 24 May.

Colonel Saab’s founder, Roop Partap Choudhary will personally take diners on a culinary journey across India, with a nine-course tasting menu of dishes and carefully paired and curated art collected by the award-winning entrepreneur and his family across the continent and lovingly brought to London.

Roop’s father, Colonel Manbeer was given the honorific name Colonel Saab – shared by the restaurant – and the extensive menu is inspired by places he was stationed in the army, from local lunches in the tents of Rajasthan to British-inspired Indian breakfasts in the Officer’s Mess and stunning banquets hosted by Indian nobility and Maharajas.

The art-festooned restaurant was meticulously crafted as a love letter to Roop’s family and India, with a treasure trove of eclectic and museum-worthy Indian art and artefacts collected by his family on their travels.

Roop spent a year retracing his father’s footsteps across India by train, bus and car with Indian food royalty, Karen Anand (Dishoom) to curate contemporary twists on dishes passed down through the generations of people they met, with many regional specialities appearing for the first time on a London menu.

And for this event, Roop and his team pair extraordinary art including 17th and 19th Century Tanjore paintings, the Maharaja of Patiala’s Asprey drinks bar, pure silver Gujarat temple doors and a canopy of ornate chandeliers from Firozabad with dishes which tell the stories of those regions and people.

The multi-sensory experience of India will also incorporate drinks. A Masala Dabba – or spice box – of artisanal gins, whiskies and rums based on Indian botanicals has been created with the Diageo mixology team, along with innovative cocktails by celebrated mixologist Antony Bertin, designed to complement the food and named after Choudhary’s family members.

Roop said: “We are passionate about food, art and India so this event combines all three and brings them to life, in a multi- sensory experience which will take you across the vast continent and its diverse and beautiful sights, tastes and fragrances, showing the powerful roles food and art plays in India.”

The nine-course menu costs £150 per person and includes progressive and exciting dishes, from Pulled Charcoal Lamb with Jeera Aloo and Biryani to Chicken Chettinad with Malabar Paratha and Chocolate Silk Cake, Thandai Crumble, Candy Floss and fresh berries. The vegetarian menu includes Gutti Vankaya, Andhra-style Eggplant Curry and Cauliflower 65, South Indian curd rice with fruit sorbet.

Each mouthful will bring the continent and its rich history to life, with fascinating stories and insight about the carefully paired art and artefacts, from a stunning, carved temple door from South India, to handwoven Persian carpets and precious decanters and crockery from the palace of the Maharaja of Faridkot.

The modern Indian restaurant has made its home in the elegant, former Holborn Town Hall, continuing his family’s proud legacy of hospitality that spans more than three decades, celebrating the vibrant and diverse culture of India’s food and history with humility, elegance and originality.

You can find out more and book your tickets here.

There is no better way to start your day than with a cup of freshly brewed coffee, especially when you grind the coffee beans yourself. Thanks to a coffee grinder, you don’t have to buy ground coffee beans, as they don’t have the same aroma and flavor as the ones you grind yourself, just minutes before you make your cup of coffee.

Some people are used to getting their coffee from a store before heading to work, while the more dedicated coffee aficionados are particular about the composition of their coffee. Not only do they pay attention to the coffee beans they buy, but they also focus on

While a coffee grinder helps you make the perfect coffee every morning, there are several methods to make the most out of your coffee grinder. Let’s look at five useful tips that can help you achieve this.

  1. Clean the Coffee Grinder Regularly

Cleaning coffee grinders regularly, like coffee makers, is something that should not be neglected. The process of cleaning coffee grinders is quite simple, and it takes no more than one minute. To take care of any leftover coffee grounds, all you need to do is brush them off every time you use them.

Moreover, you can clean the chamber and hopper with a damp cloth or paper towel once or twice every week. Also, your coffee grinder requires a deep and thorough cleaning every three to six months, and by doing this, you will be able to enjoy rich and flavorful coffee every single time.

If you use a burr grinder, you will also have to replace the burrs frequently. No matter how much the manufacturer assures you, none of the burrs last forever, and if you keep using them for a long time, they will become dull and affect the quality of the grounds you achieve. You can check out Brew Express for help on replacing the burr.

  1. Maintain Correct Grind Settings

As you might already know, different settings on your coffee grinder help you obtain different flavors and brews of your coffee. It may be time for you to tweak the settings of your grinder if you do not like the flavor or the brew that is being produced by it.

Usually, the coffee grinder manufacturer provides you with a guide highlighting the settings that you can use for achieving different results. Otherwise, you can use trial and error and try out different settings every day until you achieve something you love.

  1. Remove Any Stuck Beans

Whenever you use your coffee grinder, there is always a chance that a stubborn bean will try to escape and get stuck somewhere along the chamber’s walls or under its blade. You need to remove any stuck beans inside the grinder.

You can do this with the help of a brush or a small stick that can reach inside and prod the bean out. You might have to turn the grinder upside down and try removing the bean, or you might need to disassemble it. However, if you clean the grinder regularly, the chances of the bean getting stuck are quite slim.

  1. Protect the Coffee Grinder from Moisture

One of the major reasons why coffee grounds and beans get stuck inside the coffee grinder is moisture, which is often left behind when you deep clean or wash the chamber or hopper. Therefore, you need to keep the coffee grinder dry. Even if you wash its components, dry them with a paper towel or leave them to dry before putting them back together.

Otherwise, the moisture will cause your coffee beans to stick to the grinder and affect the taste you experience. Eventually, you will notice clumps of damp grounds being formed. It will also hinder the operation of the coffee grinder while also making it even more challenging to clean up.

  1. Get High-Quality Coffee Beans

As the name suggests, a coffee grinder is only an appliance that grinds your coffee beans into coffee grounds. Not the coffee grinder but the quality of the coffee beans determines the taste and the richness of your coffee.

Therefore, you should look for reputable brands that produce top-quality coffee beans. By checking the coffee beans that you buy, you will be able to grind great coffee and produce a great output every single time. Check out how to grind coffee beans here.

Conclusion

This brings us to the end of our guide on how to get the most out of your coffee grinder. As you can see, it is very easy to optimize the performance of your coffee grinder, and it is all about maintaining it properly. You need to clean it regularly, use consistent grind settings, remove any stuck beans, and protect it from moisture. By doing this, every cup of coffee you brew will be richer and more flavorful.

In celebration of whisky festival season this month, The Scotch Malt Whisky Society (SMWS) have created a sensory experience like no other – based on the science of memory recall and creation. The Scotch Malt Whisky Society have designed the world’s first literal memory boxes.

Partnering with professional psychologist Dr Ansgar Endress, Scottish chef Bruce Clyne-Watson and rollercoaster designer and thrill engineer Brendan Walker, the boxes will be available exclusively at the 2022 London Whisky Weekender this coming Saturday 14th May, and in SMWS Members’ Rooms across the UK.

Utilising tasting notes from six small batch festival bottlings specially released by the SMWS throughout the month, the six distinct boxes use touch, taste, smell, sight and sound to transport people back to happy moments or places in their life.

The ‘Nan’s House of Tea’ box, which includes Haggis spiced lamb breast with caramelised red wine pineapple, malt loaf and toasted oats is one such memory.

Renowned Scottish chef Bruce Clyne-Watson expertly crafted the memory-evoking canapes to feature alongside each box. ‘Camping Out’ embraces warm autumn nights huddling around the fire with rabbit liver rillette dressed in marmalade chutney, candied walnut, and nasturtium leaves.

Paired with a peaty whisky, ‘Watching the Harbour Boats’ is matched with smoky langoustine sprayed with seawater and a smoke gun, served on pebbles alongside a deep-fried Mars Bar with Irn bru & tobacco essence, conjuring fond memories of the seashore. A proper Scottish taste sensation.

The SMWS sensory experiences engage with the episodic memory, the part of the memory that takes in a whole experience and commits it to long-term memory, creating a pathway to a positive time. Experiencing these alongside the whiskies also gives our brains the power and tools to create new, happy memories over a dram.

The Scotch Malt Whisky Society membership is about more than just whisky; visit one of the UK Members’ Rooms to begin a discovery of flavour.