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Madeira: The rise of active tourism in the archipelago

The island has been undergoing a major transformation in the last decade. Increasingly the more mature demographic of tourists is replaced by younger travellers looking for adrenaline-fuelled adventures. [...]


Disconnect and Discover Rutland

Wedged between Leicestershire, Lincolnshire and Cambridgeshire is Rutland, home to rolling countryside, lakes and hiking and biking trails, making it a fabulous destination to reconnect with nature.  [...]


6 Things To Focus On When Choosing A Mental Health Professional

When you're looking for a mental health professional, it's important to know what to focus on. [...]


Time to Heal With Forest Bathing in Morzine

With Magical Snow Treks in Morzine, guided by Simone, you’ll fully immerse yourself into the forest, re-awakening your digital-living battered senses.


What Are the Ways You Can Make Your Feet More Comfortable When Walking?

Walking is a great way to spend your free time and can have many benefits for your mental, emotional and physical wellbeing. [...]


10 Surprising Benefits Of Boxing workouts

Boxing is an ideal workout that offers ultimate benefits such as it improves heart health, aiding in weight loss, reducing stress, and making you stronger by giving you real confidence.


6 Health Benefits From Taking a Daily Probiotic Supplement

You may have heard of probiotics, but you may not know what they are. [...]


5 Ways To Use A Polar Care Cube For Pain

When recovering from an injury, finding ways to manage your pain and keep moving forward can be difficult. [...]


3 Tips for getting back in the gym after an injury

Recovering from a sporting injury is often a long and difficult road, made all the more frustrating because it prevents you from staying fit in the gym. [...]


The Latest Wellness Must-Haves

We have checked out what’s new on the wellness scene this summer. [...]


Low On Self-Confidence? Try Out These Tactics

We all hit lows when it comes to our self-confidence and the way we feel about ourselves. [...]


5 Ways Smart Scales Can Help You Stay Healthy

Are you at risk of a heart attack, stroke, or diabetes? Then this article should interest you. [...]