Health & Fitness


December 7th, 2020

Reconnect and Rejuvenate this winter in the Swiss Alps

Head into 2021 feeling refreshed and recharged by taking some much needed ‘time out’ to reset and restore your equilibrium. If lockdown, dark nights and cold winter weather has […]

December 4th, 2020

5 Ways to Stay Active at Home

Did you start out 2020 with some big personal health goals? Did you vow to stay active, stay fit, and really put your personal well-being first this year? […]

November 12th, 2020

Yoga Gear and Clothing: Which Items Should I Buy?

Yoga gear and clothing are now a big part of yoga practice, particularly when you start for the first time. […]

October 30th, 2020

Ways To Stay Fit Even During The Holidays

Holidays are what people await the most. Great things happen during these times, family reconnects, friends hangout and so forth. […]

October 26th, 2020

The Different Ways Marijuana Consumption Methods Affect You

Are you looking for a new way to consume your marijuana and want to know which is the best for you? […]

October 26th, 2020

Dealing With An STI: What You Need To Know

If you suspect that you have a sexually transmitted infection (STI), then no doubt many worries will be playing on your mind. […]

October 21st, 2020

Improve Your Swimming Times With These Pool Maintenance Tips

There are numerous water-related activities that people engage in during the summer months. We all know how important it is to have a clean pool, but this can be tricky with all of the equipment that you will need to purchase and maintain. This article offers some helpful advice for keeping your pool in good … Improve Your Swimming Times With These Pool Maintenance Tips Read More »

October 12th, 2020

The Kiht Collective

A new world has called for a new routine. […]

October 3rd, 2020

The Skin Healing Expert: Hanna Sillitoe

A little green juice changed her life and now Hanna Sillitoe has created her own empire A little green juice was the catalyst in what transformed both her lifestyle […]

September 23rd, 2020

Merging Fun Activities and Fitness Goals

Exercise for most people involve grueling workouts and hours of weightlifting and sweating. Some also think that they need the right equipment to start an exercise routine. […]

July 21st, 2020

Woodies: The CBD Hand Sanitiser

Looking for a hand sanitiser glow up? Look no further. […]

July 8th, 2020

Three Yogas To Try This July

We love a good yoga class and with gyms still closed for the moment it’s one thing that can easily still help when it comes to switching off, winding […]

July 7th, 2020

Living with uncertainty can feel deeply uncomfortable – here’s how to get through it

While we like to try and always greet the future with optimism, 2020 has landed us all with an almighty curveball. […]

May 19th, 2020

4 Routes to Whiter Teeth

Have you ever wanted to know the secrets behind beautifully white teeth like you see on the famous and fabulous? […]

May 18th, 2020

5 Tips for Reaching Your Diet and Exercise Goals

According to the International Food Information Council Foundation’s 13th Annual Food and Health Survey, more than one-third of U.S. consumers are dieting. […]