Health & Fitness



say hello to MICRO:The hottest new wellness trend for 2020

2020 is the year of MICRO – Making Incremental Changes to Reconnect Ourselves A new year and decade welcome the opportunity to evaluate our wellness and identify new ways [...]


How Are You Coping With Dry January?

Are you surviving the task of ‘Dry January’ that you have bestowed upon yourself, have you found it easier or harder than you expected, and what have you replaced your [...]


The french skin care secret you need to know about

Ever noticed that French women have gorgeous skin? I am yet to meet a French woman who doesn’t glow like they’ve just had a facial. [...]


Merry Vegan Christmas

There are some rather delicious food & [...]


Hygge Bathtime

It is definitely the season to be cosy, warm and comfortable when you arrive home from work, and #TeamCoco are all about the relaxing effects that hygge can have on [...]


Topical pain relief: The most effective options for reducing muscle pain after a workout

Starting an exercise program feels great, doesn’t it? [...]


Five Regular Health Checks Every Woman Should Have

It can sometimes feel like women get the short end of the stick when it comes to health, and there are so many things that go on with their bodies [...]


TeamCocopup: Get your dog-friendly wellness fit with ‘doga’

Last week, TeamCocopup Charlie went on a holistic adventure at The Stratford Hotel. [...]


Coco Crush: VegfestUK Returns to London

With a formidable reputation as the last word in vegan experiences, VegfestUK is returning to London for their final outing of 2019, bigger and more delicious than ever, and #TeamCoco [...]


Ways To Motivate Yourself To Go To The Gym: 8 Tips To Try

There are days that you feel tired and sluggish. For some of us, it is hard to motivate yourself to exercise because you just don’t feel like it. [...]


In Honour of World Mental Health Day #TeamCoco Speaks with Wellness Pioneer Will Williams

Ahead of World Mental Health Day on 10 October, #TeamCoco speaks with World Meditation Day founder and author of The Effortless Mind, Will Williams to find out more about this [...]


Why You Need A Meditation Space In Your Home

Life in the city is busy. With all that we have going on, it’s no wonder why lots of people are searching out ways to find time for themselves. [...]


Must-Try Wellness Experiences from Around the World

Poke fun at sound healing and dog yoga all you want, but wellness is one of the world's fastest-growing industries and we've hand-picked a few of the best to help [...]


5 Reasons Why You Should Invest In a Personal Trainer

It’s New Year’s day and you’re inputting your card details for your local gym as you did last year. [...]


3 Brain Food Supplements

We all know that we should keep our Vitamin C intake at a healthy daily level through drinking orange juice or eating certain fruits, and that multi-vitamins can help our [...]