Health & Fitness


August 16th, 2022

Disconnect and Discover Rutland

Wedged between Leicestershire, Lincolnshire and Cambridgeshire is Rutland, home to rolling countryside, lakes and hiking and biking trails, making it a fabulous destination to reconnect with nature. […]

August 13th, 2022

6 Things To Focus On When Choosing A Mental Health Professional

When you’re looking for a mental health professional, it’s important to know what to focus on. […]

August 8th, 2022

Time to Heal With Forest Bathing in Morzine

Shinrin-yoku is a widely popular medicinal practice in Japan. It offers the opportunity to reconnect with our natural ability to heal, recharge our batteries, and therapeutically remedy blood pressure issues, anxiety, and depression.

August 3rd, 2022

What Are the Ways You Can Make Your Feet More Comfortable When Walking?

Walking is a great way to spend your free time and can have many benefits for your mental, emotional and physical wellbeing. […]

August 3rd, 2022

10 Surprising Benefits Of Boxing workouts

Boxing is the ideal activity for you, whether your goals are to get in shape, lose weight, or simply have fun. […]

August 2nd, 2022

6 Health Benefits From Taking a Daily Probiotic Supplement

You may have heard of probiotics, but you may not know what they are. […]

August 2nd, 2022

5 Ways To Use A Polar Care Cube For Pain

When recovering from an injury, finding ways to manage your pain and keep moving forward can be difficult. […]

August 2nd, 2022

3 Tips for getting back in the gym after an injury

Recovering from a sporting injury is often a long and difficult road, made all the more frustrating because it prevents you from staying fit in the gym. […]

August 1st, 2022

The Latest Wellness Must-Haves

We have checked out what’s new on the wellness scene this summer. […]

July 31st, 2022

Low On Self-Confidence? Try Out These Tactics

We all hit lows when it comes to our self-confidence and the way we feel about ourselves. […]

July 31st, 2022

5 Ways Smart Scales Can Help You Stay Healthy

Are you at risk of a heart attack, stroke, or diabetes? Then this article should interest you. […]

July 5th, 2022

8 Science-Backed Ways To Improve Your Gut Health

If you’re like most people, you probably don’t think about your gut health very often. […]

June 30th, 2022

How To Balance Your Work With A Healthy Lifestyle

It can be hard to balance work with a healthy lifestyle. Most people are so busy that they don’t have time for anything else. […]

June 28th, 2022

RE PLACE London is the new wellness clinic you simply must try

If you’ve never heard of lymphatic drainage before – then now is the time to jump in the body rolling bandwagon. […]

June 26th, 2022

Are CBD Gummies Legal?

CBD gummies have really made a name for themselves in the CBD industry. […]