Ways To Motivate Yourself To Go To The Gym: 8 Tips To Try
There are days that you feel tired and sluggish. For some of us, it is hard to motivate yourself to exercise because you just…
Health & Fitness
In Honour of World Mental Health Day #TeamCoco Speaks with Wellness Pioneer Will Williams
Ahead of World Mental Health Day on 10 October, #TeamCoco speaks with World Meditation Day founder and author of The Effortless Mind, Will Williams…
Why You Need A Meditation Space In Your Home
Life in the city is busy. With all that we have going on, it’s no wonder why lots of people are searching out ways…
Must-Try Wellness Experiences from Around the World
Poke fun at sound healing and dog yoga all you want, but wellness is one of the world’s fastest-growing industries and we’ve hand-picked a…
Take a Tuscan luxury literary break
If you are ever looking for me I’ll normally be nose deep in a good book, whether it’s a chick lit, thriller or self…
5 Reasons Why You Should Invest In a Personal Trainer
It’s New Year’s day and you’re inputting your card details for your local gym as you did last year. How many of us are…
Taking Your Workout Outside: Top 5 Tips
After a long, cold winter, many of us are eager to get outside and seize those sunny days we’ve anticipated for so long. The…
3 Brain Food Supplements
We all know that we should keep our Vitamin C intake at a healthy daily level through drinking orange juice or eating certain fruits,…
5 Healthier Chocolate Bars
Let’s be honest here, there are some days when all we crave is chocolate, our mind wants chocolate, and every bone in our body…
Let’s Talk About Endometriosis
So this article is, shall we say, a little off-piste for #TeamCoco yet we feel it’s most definitely worth publishing. It doesn’t contain enviable…