Health - House Of Coco Magazine

wellness February 2, 2024

The Science and Data-Backed Future of Wellness

The growing demand for personalised wellness is on the rise with more consumers looking to proactively prevent illness and boost wellness with biohacking and longevity solutions and treatments. The Covid 19 pandemic has been pivotal to us taking an analytic interest in our health and how we can best optimise it with science backed, bespoke wellbeing programmes.

This has seen an increase of wellness clinics, providing state of the art technology, cutting edge treatments and solutions, all housed under one stylish, sleek roof. Want to know more about how you can hack your health? Here’s my favourite wellness destinations and their biohacking solutions to level up your wellbeing.

HUM2N

HUM2N is a team of experts with access to some of the best cutting-edge technologies and deep biomarker testing (to flag future health issues). Whether you are looking to improve your overall health, skin or increase longevity, Dr Enayat and his team have your back. Client consultations kick off your wellness journey and following biomarker testing, expect a bespoke healthcare programme that might incorporate NAD+ therapy, a course of cryotherapy or sessions in a hyperbaric oxygen chamber. The journey continues away from the clinic, with a dedicated Doctor and nutritional therapists, working with you remotely, providing ongoing care, medication and lifestyle strategies to help keep your health goals on track. HUM2N clients have seen on average a remarkable 42% improvement in health within 8 weeks.

Aqua-Tox

This Hertfordshire based clinic focuses on four pillars; wellness, recovery, laser and aesthetics. The team here know their stuff, whether you are looking to recharge your inner battery, recover from an intense training session or perk up a dull complexion there’s a slew of preventative and regenerative treatments from cryotherapy, NormaTec compression and infrared sauna therapy.

One of the ground-breaking treatments available at Aqua-Tox is the Emsella Chair, a non-invasive device that uses high-intensity focused electromagnetic (HIFEM) technology to strengthen the pelvic floor muscles and target conditions such as stress incontinence, experienced by many women after childbirth and during menopause. Just one Emsella treatment is the equivalent of 11,000 Kegel exercises in just 30 minutes and is clinically proven to reduce pelvic floor disorders. The chair is designed to deliver targeted electromagnetic waves to the muscles in the pelvic region, causing involuntary contractions that help to improve muscle tone, strength, and function.

Grey Wolfe

The biotechnology at Grey Wolfe is precisely researched, backed by credible science and authentically curated to deliver the ultimate recharge.

The BioCharger is a smart piece of tech that works to enhance health, wellness and athletic performance by balancing the energy of every cell in your body. It promises to optimise the frequencies in your body to ease anxiety, energise you, and banish stress by utilising four different energy types; light, voltage, frequencies, and Pulsed Electro-Magnetic Fields (PEMFs) to duplicate and restore the energy cells leaving you feeling rejuvinated and calm.

Remedi

Remedi London, founded by aesthetic doctor Nima Mahmoodi and integrated medicine practitioner Yasmin Shirazi is designed to help a discerning clientele address a host of physical, mental, spiritual and emotional needs using science-backed treatments and biohacking therapies.

The Rebalance Impulse is a non-invasive stimulation and cognitive training device based on applied neurosciences, devoted to fighting stress and preventing health problems. A 30-minute session combines a range of exercises and techniques such as breathing, guided mental imagery, cardiac coherence, sound therapy, mindfulness training and binaural synchrotherapy to tackle a host of health concerns.

The Body Lab

Developed and delivered by industry experts, self-care gets seriously chic at The Body Lab where they offer an extensive range of regenerative therapies and services focussed on enhancing health optimisation both inside and out.

The operation here is slick, the aesthetics and design similar to a five-star hotel. Access their world-class gym, flotation tank, infrared cabins and cryotherapy room, alongside nutritional guidance, specialist training, physiotherapists and other fitness recovery specialists.

Health January 31, 2024

Top 4 Signs Your Body Craves Extra Care and Attention

Have you ever felt so busy that you didn’t even have time to notice how you were feeling? Well, you’re not alone in this journey. Many women go through the same, ignoring the little signs that their bodies give.

But your body is smart. It communicates through various signs, signaling when it needs extra care and attention. Think of these signs as gentle reminders to pay more attention to yourself.

In this article, we will talk about four familiar signs that suggest your body needs a bit more attention. We’ll explore what these signs mean and what you can do about them.

So, are you ready to begin? Let’s delve right in!

1. Irregular Menstrual Cycles

Have you noticed changes in your menstrual cycle? Well, it’s quite common to have occasional changes in your menstrual cycle. But if it’s often irregular, pay attention. It’s your body’s way of waving a red flag. These irregularities can happen for various reasons. It might be hormonal imbalances, stress, or even changes in your body due to aging.

Therefore, in such cases, it is suggested to consult a doctor to determine what’s causing the irregularities. They will ask you questions about your lifestyle, stress levels, and any other symptoms you are experiencing. They can provide you with valuable insights and tailored treatment plans.

For example, biote pellets therapy for women is a popular treatment that helps address hormonal imbalances. This therapy is considered as safe and effective for regulating the menstrual cycle. Likewise, there are more treatment options available your doctor may suggest to you. These options can vary depending on the various factors of your overall health.

2. Dull, Broken Hair

Are your hair not as shiny as they used to be? Or does it break easily? Well, this is common if you often style your hair with heat or if it’s exposed to harsh weather. Here, a few fallen strands are normal, but if your hair falls out in clumps or cracks easily, it’s time to look closer.

It might be more than just the shampoo or conditioner you use. It could be a sign that your body is missing out on essential nutrients. Likewise, stress plays a big role in affecting hair growth and leading to breakage.

Furthermore, taking care of your hair involves nurturing your body from within. It includes drinking enough water, eating a balanced diet rich in proteins, vitamins, and minerals, and managing stress. These practices are essential for promoting healthy and shiny hair.

3. Constant Tiredness

Do you often feel tired, like you can’t shake off that heavy, sleepy feeling, even after a good night’s sleep? It’s more common than you think. Sure, everyone gets tired, but if you’re always feeling drained, it’s time to listen to your body.

This constant tiredness could be your body’s way of telling you something is off. It might be as simple as changing your sleep routine. But sometimes, it’s more than just sleeping. Your diet, hydration, stress levels, and physical activity also play a big role in how energetic you feel.

In addition, certain health issues, like anemia or thyroid problems, can also make you feel tired all the time. So, always be proactive in addressing this persistent fatigue. Consult with a healthcare professional to catch any underlying medical conditions. They can conduct necessary tests and evaluations to pinpoint the cause of your constant tiredness.

4. Weight Gain

Putting on weight when you anticipate gaining a few extra kilos is one thing. But the sudden increase in weight can be a cause for concern. If you notice that your weight is continuously climbing without any apparent reason, it’s crucial to pay attention.

This unexpected weight gain might be your body signaling an underlying issue. It might be linked to conditions like thyroid problems or PCOD (Polycystic Ovary Syndrome).

Here, thyroid problems can disrupt your body’s metabolism, causing weight fluctuations. On the other hand, PCOD affects hormone levels and can potentially lead to weight gain.

Moreover, if you find yourself in this situation, don’t hesitate to seek medical attention. A professional healthcare provider can help diagnose any underlying health concerns. Plus, they can guide you to managing your weight effectively.

Remember, your health is precious, and addressing unexplained weight gain early can lead to better outcomes.

Wrapping It All Together!

Your body’s signals are a powerful tool for understanding your health. Regular check-ups, a balanced lifestyle, and being attuned to these signs can help maintain well-being.

Remember, prioritizing your health is a necessity for a fulfilling life. So, stay informed, listen to your body, and don’t hesitate to seek professional advice when needed.

Health January 24, 2024

How Terpenes Elevate the Experience of THC Edibles?

Terpenes affect the scent and flavor of THC gummies and may react with cannabinoids and other cannabis plant chemicals to produce euphoric effects. However, terpene benefits are still being studied. Besides cannabinoids, indica, and sativa, you may have heard of terpenes, which is another cannabis compound. But what are they? How crucial is it to know cannabis varieties and concentrations before buying? See what researchers know so far.

Terpenes Overview

Plant and animal terpenes shape the olfactory characteristics, tastes, and colors of varied flora. These chemicals give cannabis or cheap THC disposable vapes their distinct smells and flavors. Terpenes affect several sectors outside cannabis aroma. They produce cleaning solvents, insecticides, and dyes when processed. Terpenes’ industrial adaptability shows their importance beyond sensory impact.

Terpenes enrich the environment’s aromatic tapestry beyond cannabis. With their different smells, Sage and thyme show that terpenes are found across plants. The various terpenes in citrus fruits give them their zesty, exhilarating scents.

Terpenes have medicinal qualities as well as sensory benefits. These chemicals are explored further due to their potential to improve holistic health. As science learns more about terpenes, their sensory and practical applications become clearer, opening up many opportunities for industries and fans.

How Do Terpenes Work?

Terpenes thought to protect plants from harsh weather and predators, play two roles in cannabis. Cannabis researchers and fans are increasingly using terpenes to classify and anticipate cannabis products, even though their effects on humans are unknown. The dominating terpene profile and cannabinoid content, including THC, CBD, and other cannabinoids, work together, according to the current hypothesis. The various effects of cannabis strains may be due to this partnership.

Two strains with identical THC levels may have different terpene compositions, explaining their different experiences. Terpenes and cannabinoids may have a significant role in the psychotropic and medicinal effects of different THC gummies. Terpenes become important as researchers study cannabis chemistry, revealing how they affect the cannabis experience. Terpenes allow researchers to comprehend better and classify cannabis strains by chemical composition, enabling them to predict users’ varied effects.

Do the Terpenes Make You Feel High?

Terpenes, fascinating plant chemicals, don’t produce a “high” alone. They may be psychotropic because they affect the brain. While terpenes may not be intoxicating, the cannabis community is increasingly aware that they can shape the cannabis experience, especially when combined with THC, the primary cannabinoid responsible for the euphoric effects.

Terpenes don’t attach to brain endocannabinoid receptors like THC and CBD. They work synergistically with cannabinoids via the “entourage effect.” This partnership may affect cannabis consumption’s onset, intensity, and duration.
THC gummies enthusiasts and industry professionals agree that THC content alone may oversimplify strain effects. Instead, understanding and appreciating terpene characteristics is growing. Terpenes contribute to the varied spectrum of effects and may change the experience more than imagined.
Terpenes may be beneficial, especially for mental health. A preliminary study suggests certain terpenes may help with anxiety, sadness, and bipolar illness. Myrcene, present in cannabis, hops, and lemongrass, may have sedative effects, promoting relaxation and tranquility.
Pinene, found in pine trees, may have anti-anxiety and anti-depressant characteristics, complicating terpene therapy. Limonene’s zesty scent may also improve mood and reduce stress.
While terpenes’ impacts on mental health are still being studied, their presence in cannabis adds a fascinating depth to the entourage effect. Terpenes and cannabinoids form a complex chemical interaction that extends beyond THC concentration.
Understanding terpenes makes cannabis consumption more individualized and nuanced. Customers should try strains with terpene profiles that match their desired effects, such as relaxation, focus, or mood enhancement. This move from THC-centric evaluations to a more comprehensive look at the plant’s chemical makeup reflects a growing understanding of cannabis and a desire for a more personalized and enjoyable experience.

Role of Terpenes in Enhancing THC Edibles

Despite scant studies into cannabis terpenes and their role, numerous producers are experimenting with adding them to THC gummies. Terpenes are volatile organic hydrocarbons that are susceptible to heat. Therefore, cannabis product production can reduce their terpene profile.

Helps Improving Flavor

Luckily, cannabis terpenes may be isolated, conserved, and incorporated back into a product. Companies use this to improve flavors and fragrances, but terpene blends with specific experiences or therapeutic effects are becoming more common. Many people are looking for terpene profiles with the proper amounts for their purposes, yet this is not an exact science.

Controls Aroma of Gummies

Since cannabis edibles are water-insoluble, terpenes are emerging in sweets, snacks, and beverages, many of which could never contain such high levels before. However, new water-soluble cannabinoids and terpene synthesis methods have allowed beverage and edible makers to do more. Manufacturers can better control flavor and aroma by adding terpenes back into edibles, creating a “branded” blend that consumers recognize.

person holding red and white medication pill

Improves Effects

The proper terpene profile in the correct ratios can boost medicinal effects or change the consuming experience, helping businesses build better goods for their clients. A bedtime consumable product with terpenes that soothe, calm, and relieve pain may help you sleep.

How Cannabis Laboratories Test Terpenes?

Cannabis testing labs evaluate terpene levels using GC/MS. GC/MS breaks down complicated substances like cannabis into its constituents. When heated, terpenes volatilize into gases. These compounds are complex to examine in a liquid mixture, such as in HPLC, the phytocannabinoid profiling procedure. Instead, terpenes are heated to gas. Each terpene has a boiling point; thus, some convert faster.

After conversion, gaseous terpenes are conveyed in an inert gas via a column, a thin layer of solid or viscous liquid particles. Gaseous terpenes separate in the column. We then utilize a mass spectrometer to identify each terpene by mass.

Conclusion

Terpenes affect the aroma and flavor of THC gummies. They may work with THC and other cannabis plant chemicals to cause psychoactivity. However, a study on the plant’s more than 400 terpenes is still in its infancy, making it difficult to conclude. In addition to cannabinoids and terpenes, your physiology, cannabis experience, and environment can affect how you feel. Terpenes are just one part, but trying new items and picking your favorite can be fun.

Health January 17, 2024

7 Top Self-care Tips to Improve Your Mental Health

Amid the demands and pressures of modern life, taking care of our mental health has become more crucial than ever. The fast-paced nature of our routines often leads to neglecting our well-being, resulting in increased stress and anxiety.

Recognizing the significance of mental health, it’s imperative to embrace self-care practices that not only provide a momentary reprieve but foster lasting improvements. In this article, we will unravel seven transformative self-care tips designed to empower you on your journey toward enhanced mental well-being.

1. Prioritize Sleep:

In the bustling landscape of contemporary life, prioritizing sleep emerges as a fundamental pillar of mental well-being. Acknowledging the incessant demands of daily life, it becomes imperative to carve out dedicated time for rest. Quality sleep, ranging between 7 to 9 hours per night, serves as a cornerstone for sound mental health.

Establishing a consistent sleep routine, creating a comfortable sleep environment, and adhering to a regular sleep schedule contribute to the rejuvenation of the mind. Adequate sleep enhances cognitive function, allowing for improved concentration and emotional stability. By making sleep a priority, individuals fortify their mental resilience to face the challenges of each day.

2. Practice Mindfulness and Meditation:

The art of mindfulness and meditation stands as a potent antidote to the stresses of modern life. In a fast-paced world, dedicating even a few minutes each day to these practices can yield profound benefits. Mindfulness involves focusing on the present moment, often through breath awareness or guided meditation. This intentional practice promotes relaxation, reduces stress, and cultivates a sense of inner peace. Integrating mindfulness into one’s daily routine serves as a powerful tool for enhancing mental clarity. By regularly engaging in these practices, individuals develop heightened self-awareness, better emotional regulation, and an overall improved state of mental well-being.

3. Stay Physically Active:

Exercise is not merely a prescription for physical health but a dynamic catalyst for mental well-being. Regular physical activity induces the release of endorphins, the body’s natural mood enhancers, while simultaneously reducing stress hormones. Whether it’s a brisk walk on the bustling streets of New York, a yoga session, or a vigorous gym workout, finding a form of exercise that resonates with personal preferences is crucial. Engaging in physical activity not only contributes to physical fitness but also fosters a positive mindset. The interplay between physical and mental well-being underscores the importance of incorporating regular exercise into daily life for a holistic approach to health.

4. Seek Professional Support:

Acknowledging persistent mental health challenges and seeking professional support is an act of strength and self-compassion. Whether by visiting the best therapists in New York City for personalized counseling or joining support groups led by experienced mental health professionals, accessing specialized care can be transformative. These experts offer a wealth of knowledge and tools to navigate the complexities of mental health, providing tailored strategies to address individual needs.

Therapists in New York City, known for their expertise, compassion, and diverse approaches, can guide individuals through a journey of self-discovery and healing. Whether dealing with anxiety, or depression, or navigating life transitions, a skilled therapist can provide a safe and non-judgmental space for individuals to explore their emotions, thoughts, and behavioral patterns.

5. Nurture Social Connections:

Recognizing the intrinsic social nature of humanity, and nurturing meaningful connections is paramount for mental health. Investing time in fostering relationships with friends and family provides a vital support system. Engaging in social activities, and sharing experiences, feelings, and laughter contributes to emotional well-being and helps combat feelings of loneliness. Meaningful social connections act as a buffer against stress and provide avenues for expressing oneself authentically. In the digital age, prioritizing face-to-face interactions and cultivating a genuine support network reinforces mental resilience and overall happiness.

6. Set Boundaries:

In an era characterized by constant connectivity, setting boundaries emerges as a crucial strategy for preserving mental well-being. Learning to say no when necessary, creating designated “unplugged” times, and establishing limits on work-related activities are essential practices. Setting boundaries facilitates a healthier balance between personal and professional life, mitigating the risk of burnout and chronic stress. By asserting control over the demands on time and energy, individuals cultivate a sense of autonomy, contributing to a more sustainable and fulfilling lifestyle.

7. Engage in Hobbies:

Amidst the demands of daily life, dedicating time to activities one loves constitutes a form of self-care with profound mental health implications. Hobbies, whether it’s reading, painting, gardening, or any passion pursued, offer an outlet for creativity and relaxation. Engaging in activities that bring joy fosters a sense of fulfillment, providing a mental break from routine stressors. Hobbies contribute to a more positive mindset by allowing individuals to express themselves authentically and experience a sense of accomplishment outside their professional spheres.

Conclusion

Prioritizing self-care is not a luxury; it’s a necessity for maintaining good mental health. By incorporating these top self-care tips into your daily routine, you can take proactive steps toward improving your emotional well-being. Remember that self-care is a personal journey, and finding what works best for you may involve some exploration. Start small, be consistent, and embrace the positive impact that these self-care practices can have on your mental health. Your well-being is worth the investment.

Books January 16, 2024

5 Books to Level Up your Wellbeing

If you’re looking for some book inspo to level up your wellbeing here’s my round up of the best of the best. Whether you need tips to manage stress, make life changes or easy hacks to feel good, I’ve got you covered.

Thrive, Richard Sutton

This perfect book for anyone feeling stuck right now.

Richard has worked with some of the world’s top sports stars such as Martina Navratilova and Maria Sharapova on performance and unlocking their full potential. In this book he shares unique practical skills and tools that are easy to apply to help you develop and harness your resilience and to realise your fullest potential.

Available from Watkins Publishing, RRP £18.99

Choosing Me, Kelly Weekers

This is for anyone who needs to take back control of aspects of their life.

Reading this book is like having a chat over a cuppa with a wise best friend. Psychologist, Kelly Weekers who specialises in authenticity, shares her advice that not only will empower you, but remind you that you are allowed to put yourself first and are capable of living a life of greater fulfilment. However, in order to make the changes, you must first get clear on your true desires. Choosing Me is packed full of easy to digest tools and prompts to make the reader pause, reflect and self-enquire so they can move forward with clarity.

Available from Amazon, RRP £18.24

The Queendom Within, Heidi Hauer

If you’ve fallen to the bottom of your ‘to-do-list’ you need this book.

Heidi Hauer is on a mission to help every woman realise that she has choices in her life and that everything she is seeking is already within her power to fulfil. Heidi’s book, “The Queendom Within – Rewrite Your Fairy Tale and Create Your Own Happily Ever After” is a practical and explorative guide for women to reclaim their energy, rediscover who they are, decide what they really want and take tangible steps towards it, with or without a romantic partner by their side. Practical, reassuring and truly inspiring, Heidi’s book encourages you to invest your time and energy in yourself.

Available from Amazon, RRP £12.99

A Year to Change your Mind, Dr Lucy Maddox

Tips and advice from a therapist without getting on the couch.

Dr Lucy Maddox takes you through typical highs and lows of an average year, month by month introducing helpful ideas and tools to help you survive. Whether you struggle with change in January or find the summer holiday season stressful, she provides solutions to manage everyday dilemmas, spot repeating patterns and make shifts to help us feel better and improve situations.

Available from Waterstones, £16.99 (Hardback)

Calmism, Dr Alex Willett

If life is getting on top of you this will give you solutions.

Dr Alex walks you through developing eight habits for complete rest and wellbeing, based on science and personal experiences. Packed with simple activities, Calmism takes a fresh look at the essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to overall wellness. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.

Available at Waterstones, RRP £12.99

Destination Inspiration January 13, 2024

Soothe your Soul in the Maldives

The Maldives has been on my bucket list for a while so when I received an invite to visit not one, but two prestigious resorts in the heart of the Indian Ocean, I jumped at the chance. It didn’t disappoint, it’s one endless picture postcard with dusky pink and peach hazed sunsets, overwater hammocks and endless blue skies. What I didn’t expect was for the place to touch my soul and stir up so many emotions. With its sun-kissed beaches and turquoise waters, it’s not just a vacation destination but a soul-soothing haven for resetting and recharging.

From the moment I arrived at Gili Lankanfushi I felt a mental shift. This award-winning eco-resort is a destination within a destination. With just 45 sumptuous overwater villas, including seven Crusoe Residences and The Private Reserve, it feels intimate and exclusive. Their Robinson Crusoe, barefoot luxury philosophy extends to all guests having a dedicated Mr or Ms Friday butler service, ensuring you have everything you need. The service here is immaculate, it’s so discreet it’s invisible. At one point during my stay, I did wonder if the staff had been given ninja research training because the personal touch is second to none, from the bar tender knowing your favourite drink to a personalised breakfast menu.

Post 16 hours of travel I needed a boost, and an Integrative Massage with visiting wellness practitioner, Virginie Claret was welcomed. Virginie is a Reiki Master with over 15 years’ experience in massage, specialising in energy healing. I’m well versed when it comes to massages having been fortunate as Wellness Editor, to road test many, so I don’t say this lightly when I say it was the best massage I have had. Virginie has healing hands. Focussing on the meridian lines of the body she works on balancing your energy, any blockages and restoring peace. Within minutes I had dissolved into the bed, any post flight tension was lifted as I went into a deep state of relaxation. Six weeks prior to traveling I had suffered a bout of Covid and as a result had ongoing chest pains and a persistent cough. I was astounded when following my treatment with Virginie the cough stopped and I no longer had chest pains. It may have been a coincidence, or the sunshine and the break I needed, either way I felt a lot better.

Meera spa is a holistic haven set on a secluded bay away from the villas. Over-water treatment rooms are airy and light, with expansive views and sea breezes. Glass bottom floors allow you to catch views of the marine life while experiencing a relaxing massage.

The spa offers a selection of Ayruvedic treatments. This 5,000-year-old alternative medicine system is designed to correct imbalances in the mind and body. With a dedicated champa for Ayruvedic treatments, that use local herbs you can go on a one-day personalised Ayurvedic wellness journey or let the therapists recommend something bespoke to restore your body, mind and spirit. I experienced a full body massage using a warm herbal poultice massage, this hits different to a regular massage and quickly soothes any aches. The warm oils and herbs penetrate the skin to help increase blood circulation and detoxification. The therapist works her magic and I float out of the spa and back to my villa.

What sets Gili Lankanfushi apart is not just the breathtaking scenery but the curated wellness experiences that cater to the body, mind, and soul. As the day unfolds you might find yourself participating in mindfulness workshops, guided meditation sessions, or even indulging in a moment of peace, barefoot in the soft white sand, soaking up the unparalleled views. One of the standout features is the presence of visiting practitioners. These experts in holistic wellbeing are renowned in their field and host curated programmes providing guests with the opportunity to design their own wellness plan. Gili is a stunning, serene sanctuary that scoops you up and envelopes you in tranquillity and love. You arrive a guest and leave as family.

Just a 45-minute sea plane ride from Male is Six Senses, Laamu. Here wellbeing takes centre stage and is integrated into your overall stay from the food you eat, to your sleep hygiene and activities you experience. My wellness journey started a few weeks prior to travel when I received a digital package with a complimentary jet lag plan, journal and a questionnaire on my preferences for room scents, pillows and the option to request additional toiletries, yoga mat and eye mask.

On arrival you receive a warm welcome on the jetty from the team and your very own Guest Experience Maker or GEM. Hamza, my GEM was on hand the whole stay, assisting with dinner reservations and experiences. Laamu is a big, spacious resort offering plenty of choice for food and drink as well as activities, so you’ll never be bored.

I checked into one of the over water villas with large split-level decks, an infinity pool and roof terrace, perfect for yoga and stretching. From the decking you can access the ocean, where avid snorkellers can spot black tipped sharks, turtles, mantas, and some of the prettiest marine life. Inside, the spacious interior has been designed to bring the outside in, using natural fabrics and lots of wood. There’s an outdoor shower that looks over the ocean, but the show piece is the glass bottom bathtub. Indulge in the views and watch the fish swim below while you soak in the tub.

Six Senses is synonymous with wellbeing and the resort offers a layered approach to wellness, combining some of the best holistic treatments, with the healing benefits of the environment and expert knowledge of their spa team to create a bespoke programme. I started with a non-invasive health screening, which measures your key physiological biomarkers. I was strapped to a couple of machines and within 15 minutes, following some simple exercises and instructions I had my results. The screening highlighted high dopamine and endorphin levels and low serotonin which reflects my lifestyle. As a regular gym goer, I wasn’t surprised my endorphins were high. Tech overload and my ongoing need to hit targets and results exposed the high dopamine levels and a bout of poor sleep coupled with a busy period at work was no doubt a factor in my low serotonin. It was an opportunity to step back and make a few changes. The Maldives is the ideal destination to do this, and I spent the next couple of days thinking of small adjustments I could make to be a little gentler with myself. The great thing about Six Senses is they can design a wellness program based on your results and goals. My wellness therapist recommended some dietary adjustments to boost my serotonin and ideas to support my sleep and switch off.

After a restful sleep, I start my day with a Pilates class surrounded by the soothing sounds of the ocean. There are various classes available at the resort including Aerial Yoga, Yoga Nidra meditation and Thai Chi, all gentle and restorative.

My GEM booked me into the resort’s award-winning spa for a tailor-made, therapeutic full body and scalp massage including face reflexology. The spa makes full use of the outdoor space with uniquely designed treatment ‘nests’ dotted along the beach or among the lush landscape. Once I was ensconced in my nest, sound bowls and aromatherapy scents helped me tune out. Around 15 minutes into my massage I had fallen asleep, a sign I am calm and at peace. Following 60 minutes of utter bliss, I retreat to the juice bar for a gut soothing shot and views of the beach.

There’s a unique energy at Six Senses, that resonates with the rhythm of the ocean and the pulse of nature. It’s a place where time seems to stand still, allowing you to press pause on the chaos of everyday life and focus on the simple joy of being. With its powder white beaches and crystal-clear ocean, It’s canvas for self-discovery and renewal.

Nightly rates at Gili Lankanfushi start from £1,397/$1,722 based on two adults sharing a Villa Suite with breakfast included. For more information or to book please visit Gili Lankanfushi

For more information on bookings at Six Senses, Laamu please contact reservations-maldives@sixsenses.com or visit the website

House of Coco travelled to the Maldives via Dubai with Emirates. London Heathrow to Male return is £1,749. This is based on Premium Economy from London Heathrow to Dubai and then Economy from Dubai to Male. Prices subject to change.

Health January 10, 2024

Why Dentists Are Vital in Overall Oral Healthcare

Your mouth does a lot for you, from helping you enjoy your favorite meals to flashing a smile that speaks volumes. That’s why taking care of your oral health is more than just having a dazzling set of teeth; it’s about looking after an essential part of our overall well-being.

Sure, brushing and flossing are essential, but there’s someone else on your team for a healthy mouth – dentists! They’re the superheroes of your smiles, working to ensure everything stays in top-notch condition.

Here’s how;

The Preventive Role of Dentists

Prevention is the name of the game in the world of dentistry. Why wait for a toothache or a dental emergency when you can stop problems before they start? That’s right! Dentists save you from the hassle and discomfort of more significant issues down the road.

Plus, your dentist will thoroughly check your teeth, looking for any signs of trouble and ensuring everything is in tip-top shape. And they’ll give your teeth a good cleaning, removing any sneaky plaque or tartar that might be trying to cause mischief.

So, what are these preventive measures that dentists love so much? First, there are dental sealants for your molars, protecting them from cavities. Fluoride treatments are like a superhero potion, making your teeth strong and resistant to decay. And don’t forget regular cleanings, keeping your pearly whites sparkling.

Professional Cleaning

As mentioned above, regular cleanings keep your teeth white. But it is more than just a quick brush – it’s a thorough cleaning by a dental pro. They use special tools to clean areas that your regular brushing might miss. During the cleaning session, the dentists remove plaque – a sticky film that builds up on our teeth. And if you don’t kick it out, it turns into tartar.

And don’t forget when you get your teeth cleaned regularly, you can prevent gum disease, cavities, and even bad breath. It’s like giving your teeth a shield against the villains of the oral world. Plus, keeping your teeth clean sets the stage for a lifetime of healthy smiles.

Specialized Dental Care

Dentistry goes beyond regular check-ups and cleanings; it includes specialized fields catering to specific oral health needs. It includes different branches.

For example, orthodontists help straighten teeth, while endodontists specialize in saving teeth through procedures like root canals. These specialized fields address unique aspects of oral health, ensuring a comprehensive approach to dental care.

The popularity of specialized dental care is evident, especially in places like Arizona. The residents recognize the benefits of seeking expertise for specific oral health concerns. So, if you are considering specialized dental treatment options, make sure to find the best dentist in chandler az, or your location. You can do this by searching online. During the consultation, they’ll help you figure out the right treatment for your dental needs.

Addressing Gum Issues

Good gum health is vital for a bright smile and maintaining the overall well-being of your teeth. It means a strong support system for your pearly whites, preventing issues that could affect the entire oral structure.

Now, you might wonder how dentists ensure our gums stay in good shape. Well, they thoroughly examine to detect any signs of gum issues. If you have advanced gum issues, dentists might recommend deep cleaning procedures, like scaling and root planing, to address and treat gum disease.

Moreover, if you have concerns or notice changes in your gum health, don’t hesitate to discuss them with your dentist. They can provide personalized advice and guidance based on your specific situation.

Emergency Dental Issues

Dental emergencies may not always be visible, so paying attention to any unusual pain, swelling, or sudden changes in your oral health is essential. These emergencies come in various forms, and dentists are trained to handle them with expertise.

One common issue is a severe toothache, which may indicate an infection or other problems. Dentists can diagnose the root cause and provide appropriate treatment, such as a root canal or extraction. Another emergency is a knocked-out tooth – time is of the essence here. Dentists may be able to save the tooth if you seek immediate attention.

Further, issues like a cracked tooth, a lost filling, or a broken dental crown also fall under dental emergencies. Dentists have the skills to assess the damage and provide timely solutions to prevent further complications.

Conclusion

The oral health journey wouldn’t be complete without acknowledging the vital role of dentists in your overall well-being. Beyond just being tooth experts, they are your partners in preserving the health of a crucial part of our bodies – your mouth.

Health January 9, 2024

Exploring the Principles and Practices of Holistic Dentistry: A Comprehensive Overview

A revolutionary new concept in dental care has made waves recently: Holistic, biological or integrative dentistry is becoming more widely practiced worldwide.

Holistic care considers more than simply fixing teeth; instead it takes into account factors like materials used, environment and collaboration with healthcare professionals as part of overall well-being assessment.

Holistic dentistry recognizes that an active mouth can have profoundly positive ramifications for overall body wellness. To accomplish this goal, holistic practitioners utilize materials which work harmoniously with our bodies while exploring alternative therapies and taking great care to preserve the environment.

As we explore more details of holistic dentistry we find an approach which not only treats problems in terms of the teeth themselves but aims not only at fixing dental issues but empowering individuals, supporting planet earth and challenging our understanding about taking care of teeth and our overall well-being.

1. Whole Body Wellness

Imagine oral health as the conductor of your body’s orchestra: poor dental hygiene and gum disease can disrupt its harmony, potentially leading to:

Heart Disease: Gum infections can inflame blood vessels, increasing your risk for heart attacks and strokes.

Diabetes: Chronic mouth inflammation can worsen blood sugar control.

Alzheimer’s disease: Some studies indicate a connection between oral bacteria and Alzheimer’s development and holistic dentistry treatments with an eye toward avoiding systemic problems like Alzheimer’s.

2. Biocompatible Materials

Traditional amalgam fillings contain mercury, raising safety concerns about potential toxicities to nervous systems and immune functions. A dentist that uses biocompatible materials prefers alternatives like:

Composite resin fillings are durable, safe and aesthetically pleasing tooth-colored filling solutions for large cavities that reduce adverse reactions while supporting long-term health benefits.

Ceramic fillings also look natural but strong to fill large cavities more effectively than their mercury-based counterparts do; their strong but natural-looking designs make a good option.

Mercury-Free Dentistry: Ensure long term health by opting out of using mercury containing materials (which include amalgam fillings).

3. Mercury Free Dentistry (MFD)

This movement seeks to ban amalgam fillings due to health reasons. Studies reveal their potential negative side-effects such as:

Memory Problems

Studies have linked chronic mercury exposure, like that from amalgam fillings, with cognitive decline and memory difficulties in older adults.

A 2010 Journal of Alzheimer’s Disease study concluded that higher blood mercury levels were related to reduce verbal memory performance among these participants.

Tremors

Tremors, which involve involuntary movements of hands or body parts without intention or control, have also been linked with mercury exposure in some instances.

A 2017 review article published in Journal of Environmental and Public Health identified evidence supporting an association between mercury exposure and essential tremor — an uncontrollable shaking condition – and mercury.

Headaches

Individuals with amalgam fillings commonly report experiencing headaches as one of their side effects, although multiple factors could possibly contribute. Some studies indicate mercury exposure might be an influential cause.

Immune System Dysfunction

Mercury’s impact on immune function remains an area of active study and research. Some research indicates that mercury exposure could weaken immunity, increasing risks for infections or autoimmune conditions.

4. Nutrition & Oral Health

Food isn’t simply fuel; it can help feed both your teeth and gums too!

Consuming plenty of fruits, veggies and whole grains containing fiber-rich grains like oatmeal is essential to stimulating saliva production in your mouth to cleanse itself naturally and strengthen teeth and gums naturally.

By making informed dietary choices you can:

Strengthen both your teeth and gums for overall wellness!

Reduce inflammation – an essential element in gum disease and other oral health concerns – in order to minimize cavities risk and protect teeth against future issues.

5. Preventive Approaches

Prevention is key for holistic dentistry. Regular preventative measures may include:

Professional Cleanings

Biannual pro cleanings remove plaque and tartar build-up that brushing and flossing cannot. Proper habits should include brushing twice daily with fluoridated toothpaste for 20 seconds each session and flossing daily in order to eliminate plaque build-up between teeth.

Early Identification and Treatment

Regular checkups allow for early identification and treatment of potential problems that might become larger issues later.

6. Mind-Body Connection

Stress doesn’t just manifest mentally – it can manifest physically as well, such as: Clenching or grinding teeth leading to tooth wear or jaw pain, an increased susceptibility for gum infections or recession of gum tissues as manifestations.

Holistic dentistry acknowledges this connection by employing stress-reducing strategies like Meditation, Yoga and Mindfulness practices as part of its holistic care practice.

Stress relief can have positive results for both overall health and oral wellness.

7. Alternative Therapies as Nature’s Symphony of Healing

Holistic dentistry recognizes that nature offers us all an inbuilt ability to heal itself; sometimes all we need is some extra assistance in making that possible.

In addition to traditional treatments, some holistic dentists also utilize complementary and alternative medicine (CAM). While scientific evidence of some practices remains scanty or limited at best, holistic dental practitioners offer their clients gentle yet holistic methods of care that might work better with certain individuals – let’s look into a few:

Acupuncture

This ancient Chinese medical technique involves inserting thin needles at specific points on the body in order to manage pain, reduce inflammation and promote gum healing.

Dentistry often employs this strategy in their practice as part of managing pain management strategies or for healing processes.

Herbal Remedies

Certain plants possessing anti-inflammatory and antimicrobial properties can provide oral healthcare benefits. Such herbs include turmeric, goldenseal and tea tree oil which may be applied topically (mouthwashes/gels/tinctures) or taken internally (tea/tinctures).

Ozone Therapy

Ozone therapy exposes teeth to medical-grade ozone gas which contains antimicrobial properties that have the ability to combat cavities, gum disease and fungal infections; though further research must be performed in order to ascertain long-term efficacy and safety.

Please remember that complementary and alternative medicine (CAM) therapies should never replace conventional medical treatments and should only ever be undertaken under the direction of a certified healthcare practitioner. Before engaging any alternative therapies such as these CAM therapies, ensure they’re suitable and safe for you before seeking advice from either your dentist or physician.

8. Environmental Implications of Holistic Dentistry

Holistic dentistry reaches beyond individual patients to consider environmental impacts as part of its philosophy, recognizing waste reduction efforts, eco-friendly materials and practices as part of an effort towards sustainability in this field. Here are a few ways holistic dental professionals are making a difference:

Minimizing Waste

Utilizing digital X-rays, reusable instruments and biodegradable materials as much as possible are effective measures for minimizing waste.

Eco-Friendly Materials

Selecting materials derived from sustainable or recycled sources helps lower environmental impact footprint.

Mercury-free Practices

Cutting back on amalgam fillings and using proper mercury waste disposal practices helps safeguard the environment from this toxic element.

Energy conservation practices: Adopting energy-efficient equipment and lighting to lower energy usage and emissions is also key in protecting our planet from its toxic elements.

By opting for a holistic dentist who practices eco-friendly strategies, you can contribute towards creating a greener planet while caring for your own oral health needs. Every small action counts when creating lasting change for our environment!

9. Cooperating with Healthcare Professionals: Orchestrating Expertise

No health practitioner stands alone; to offer comprehensive care, holistic dentists often collaborate with other healthcare practitioners forming an orchestra of experts within your health ecosystem. Some potential collaborators:

Nutritionists

Dieticians offer personalized dietary guidance designed to optimize oral and overall well-being. Naturopaths may suggest natural remedies and lifestyle modifications in order to treat conditions threatening oral health, like gingivitis.

Massage Therapists

Stress often manifests itself through jaw tension and clenching, leading to muscle strain in your jaw muscles and increasing pressure within them, so massage therapy may be useful to relax these and promote oral health.

Yoga Instructors

Mindfulness practices such as yoga are proven effective ways of effectively managing stress while improving overall well-being – benefitting both physical and oral wellbeing at once!

Our collaborative approach ensures all aspects of your oral and overall wellness are taken into consideration and addressed, helping you attain optimal oral and overall well-being.

10. Patient Education: Empowering the Conductor Within

Holistic dentistry is about giving you control of your oral and overall health; education plays an integral part of this approach by equipping you with knowledge and tools necessary for making informed choices regarding dental care and lifestyle decisions.

Here are ten ways that holistic dentists empower patients:

Open communication about oral health concerns, treatment options and prevention measures is vitally important.
Clear and understandable explanations provide greater understanding for all options presented to you by medical staff.
Resources and tools: As part of this course, educational materials, websites, and apps will be made available to support healthy habits and advance further knowledge.

Final Thoughts

By becoming an active participant in your health journey, you can make informed choices regarding dental and lifestyle practices to create an enduring legacy of good health in your life. Visit a qualified dentist to enjoy the benefits of holistic dentistry.

Health January 8, 2024

Navigating Mental Health: The Importance of a Personality Disorder Test

Introduction

Personality is the complex and adaptive traits of a human’s nature that make them different from others.

The following factors shape an individual’s personality:

Interests.
Their idea of the self.
Mental abilities.
Emotional patterns.
Drives.
Values.
Experiences.

Therefore, an individual suffering from a personality disorder will face disbalances in the afore-mentioned factors of their self.

It affects their concentration levels, moods, emotional threshold, drives, and judgment ability.

However, with the enhancements in medical sciences, you can find different personality disorder treatments and test the extent of their effects.

In this article, let us explore how you can ensure good mental health and the importance of getting a personality disorder test.

What Is A Personality Disorder Test?

Usually, it is difficult for even doctors to navigate and find out the exact reasons behind one’s mental issues. However, the world of psychology has evolved. It gave rise to different tests and assessments that can now help doctors put a finger on the exact issue and treat them accordingly.

Personality tests help psychologists and psychiatrists find out the mental health issues and its causes.

How Do Psychologists Diagnose Personality Disorder?

Given below are the different medical approaches followed by psychologists to diagnose personality disorders—

1. A Mental Health Evaluation

When your doctor recommends a mental health evaluation test, it involves a discussion. In this discussion, the doctor asks the affected person to talk openly about your feelings, emotions, and thoughts.

Moreover, you must answer a questionnaire to project different aspects of your personality and measure the issues you might face.

2. A Physical Exam

In a physical exam, the patient’s personality disorders result from an ailing health or a condition.

Such disorders often come up as a side effect of medications. To diagnose these issues, psychologists prescribe medicines and other recovery steps.

3. Neuropsychological Testing

Neuropsychological tests are specialized tasks. These tasks help measure a specific psychological function. This function helps the doctor link the problem to a particular brain structure or pathway.

These tests are usually administered formally and involve a systematic approach to the procedures.

They aim to provide a clear and defined understanding of the brain’s functions and capabilities.

What Are The Different Types Of Personality Disorders?

When considering a doctor’s visit for your mental health issues, you must learn about the different personality disorders in humans.

Personality disorders often go overlooked. The primary reason behind this is that we learn to live with ourselves and adapt to the changes in our personality no matter what. Therefore, if something changes your personality, it can easily slip your notice.

So, here are some common personality disorders that you must know to figure out your issues—

Borderline Personality Disorder: People suffering from this disorder usually have unstable personal relationships, underconfidence, and intense emotions. Moreover, such people face abandonment issues where they are overtly dependent on the objects and people outside themselves for their moods and drives.
Avoidant Personality Disorder: People with this disorder feel extremely underconfident. They exhibit a pattern of shyness and extreme sensitivity to criticism. These people avoid socialization for fear of getting rejected.
Obsessive Compulsive Disorder: In this disorder, affected people are obsessively preoccupied with the idea of perfection, orderliness, and control. They are primarily inflexible and fixate excessively on following routines and schedules.
Narcissistic Personality Disorder: In this personality disorder, people lack empathy for others and exhibit a constant need for admiration. This behavioral pattern is often regarded as a heightened sense of entitlement. Therefore, affected individuals often have a pattern of taking advantage of others.
Schizoid Personality Disorder: This is a disorder where the affected individual fails to express emotions and sometimes even feel them. They mostly feel neutral without much longing or drive. Moreover, they stay aloof and commonly as loners without attaching much emotion to any individual or relationship.
Paranoid Personality Disorder: This disorder gives rise to a suspicious nature. Affected individuals fail to trust people and behave spitefully towards others. They expect others to harm them. Therefore, they never confide in anyone and assume the worst of everyone and every situation.

Help Yourself Recover

One’s personality type can have a significant impact on their mental and physical health. Certain personality traits can lead to more intense anxiety. However, you can fix the others with regular exercise and support from loved ones.

Moreover, psychotherapy can be an effective treatment option for personality disorders. It can provide insight into the disorder and contributing factors and help individuals understand the effects of their behavior on others.

Furthermore, these treatments help you manage symptoms, reduce problems with functioning relationships, and contribute to a better quality of life.

The effectiveness of treatment depends on the specific disorder, its severity, and individual circumstances.

Health January 4, 2024

Lazarus Naturals: Is Lazarus Good to Use? A Review:

Are you tired of searching for natural CBD formulations? If yes, then Lazarus Naturals is the top-class choice for you. Lazarus Natural is a renowned CBD Vending company with a mission to deliver quality CBD-infused items.

Whether you are looking for CBD topicals or tinctures, Lazarus Naturals has everything in store for you. It offers a wide collection of CBD-infused products for users to help them achieve the wellness they are looking for.

These natural solutions come with an abundance of health benefits. The healing and medicative properties of these bits of hemp help users to get the support they need. It helps them lead a joyful, productive and peaceful life by unfolding numerous health benefits.

Let’s explore the goodness of products owned by Natural and see how you can transform your well-being with these natural remedies.

Specifications of Lazarus Naturals:

Ingredients	CBD
THC	Present 0.3%
Type	Vapes, gummies, oils, tinctures
Status	Lab-certified
Flavor	Variant
Potency	Moderate

Benefits of Using Lazarus Naturals:

Lazarus Natural is a brand that is committed to producing high-quality organic hemp to make it supportive of people’s health. Some of the major benefits of using Lazarus Naturals are as follows:

Organic Products:

Lazarus Natural utilizes organic hemp for producing its cannabis product line. The ingredients used in these bits of hemp are naturally harvested from farms and shipped from the U.S.

To ensure the quality of products, the brand imports specialised hemp specifically imported from the US. These special hemp are kept free from artificial chemicals so people can get organic bits of hemp only.

The best thing about these hemp is that they are free from pesticides and herbicides. So, no worries about any harmful substance.

Multiple Product:

Another feature that makes Lazarus Natural worth using is its diverse range of items. The brand offers users plenty of options to choose the thing they want. The products it mostly offers include gummies, tinctures, capsules, topicals, vapes and oils.

Apart from these it also offers users Full-spectrum and customized products. This means you can choose the type of produce you want from yourself. The notable thing about this brand is that it also lets you enjoy CBD products free from THC.

Best Value for money:

In terms of pricing, CBD Lazarus Naturals is by far the most economical brand you can try out. It offers customers multiple assistance programs which help them to get what they desire without breaking the bank.

For example, the brand offers users an assistant program. This program assists people with low budgets to purchase CBD items at a discounted budget. The brand has a mission to deliver premium quality products to all needs without making it a financial hazard for them. So, prioritize your health without any hassle.

Lab-tested products:

Lazarus Natural’s Transparency and originality are backed by COA. The products of these brands are guaranteed as certified by a third party. These certificates ensure that the product you are buying is safe, healthy and legal to use.

It also reassures that the items you are buying do not contain any compound that can get you high or uncontrolled.

Pros of using Lazarus Naturals:

Delivers high-quality products
Lab-tested items
100% natural hemp
Low amounts of high and addictive compounds
Offers a diverse range of products
Easily accessible all over the globe
Budget-Friendly pricing for low-budget customers

Cons of using Lazarus Naturals:

Not FDA approved (but legal with only 0.3% THC in it)

Side-effects of using Lazarus Natural:

Although Lazarus Naturals CBD items are healthy and non-addictive in nature. But an important thing to note here is that all of these products are good when you take them in a controlled and precise manner.

If done otherwise and then these will bring some destructive outcomes in terms of your health. Following are some of the major problems you might experience due to the imbalanced use of Lazarus Naturals:

Tiredness
Headache
Laziness
Sleeplessness
Vomit
Weight loss or gain

Frequently Asked Questions:

Q: Is Lazarus Natural legal?

A: Yes, Lazarus Naturals is a legal brand. All of the products produced by this company comply with the health standards. It produces products that are completely safe to use. The products contain less than 1% THC which makes it easy to digest and non-effective cannabis to use.

Q: Who owns Lazarus Naturals?

A: Lazarus Naturals is a hemp production brand. It is owned and funded by Sequoia Price.

Q: Is Lazarus Naturals a reputable

A: Yes, Lazarus Naturals is a popular company. Its transparency, originality and quality make it the best choice for customers seeking natural CBD hemp. It is not yet approved by the FDA however you can rely on these products as they have received warnings or complaints as well.

Q: Is Lazarus CBD good?

A: Yes, Lazarus CBD is exceptionally good at producing and delivering quality CBD-infused items. The company offers users quality hemp on a low and affordable budget making it easy to access for all. The best thing about CBD Lazarus Vendor is that its product comes with a guarantee and refund policy, which means you can try them out without fear.

Q: How long does Lazarus Natural last?

A: Lazarus Natural products are super durable and long-lasting. No matter what type of product you buy, the best thing is that you can easily store it for about 1 to 2 years. The quality and freshness of the product will not fade making it the best budget-friendly choice for you.

Final Verdict:

To sum up, Lazarus Naturals has earned a lot of popularity and trust from customers. So, you can join these individuals who have transformed their lives with Lazarus CBD gummies or vapes. Empower yourself physically and mentally to conquer the world. Choose Lazarus and elevate your well-being! Good Luck!