There’s no such thing as a hot girl summer without a day at Chester Races. Given that it takes approx six million years to get your entire friendship circle to agree on a date and then even longer to get it out of the group chat, a day at the races has to hit all of the right notes. Gone are the days of standing in boring, grey corporate boxes thanks to PARADE at Chester Races, the race day that will change your life. 

Imagine being chaperoned from your car straight to a Laurent-Perrier Rosé Champagne Reception upon arrival. That’s right, you can leave your coat and worries at the door. With 360-degree views of the entire racecourse from the roof terrace and a spot right by the finishing post, PARADE offers a VIP experience unlike any other. You’ll be surrounded by exquisite design, both inside and out, with a space that hosts just 70 lucky guests.

Foodie Favourites

The fine-dining restaurant serves a bespoke seasonal five-course gastronomic journey that celebrates local suppliers and changes each race day. Translation: you’ll be posting food pics that make everyone jealous. Post-racing, indulge in light bites from around the world and elegant signature cocktails while the resident DJ sets the perfect soundtrack for your Instagram stories.

Service at PARADE is top-notch, with a dedicated concierge team ready to cater to your every whim. Whether you’re celebrating a special occasion or hosting a corporate event, PARADE provides a sanctuary from the crowds without missing out on the electric atmosphere of race day.

Embrace the Mane Event

One of the many joys of a day at PARADE is placing a bet. Imagine the excitement as you listen to the staff read out their expert tips for each race. Yet, if you’re like many who prefer to choose a horse based on the most creative name, you’ll still feel the thrill of the race. Regardless of whether your chosen horse crosses the finish line first, you’re already a winner simply by being at PARADE. The experience of fine dining, exquisite service and the vibrant ambiance ensures that your day is unforgettable.

Forget the lukewarm race day experience, PARADE at Chester Races is the VIP upgrade you deserve. Secure your spot and get ready to clink champagne flutes and celebrate a summer to remember. Ditch the dull race days and gallop into an unforgettable summer at PARADE, trust me, your future self will thank you for making this the highlight of your summer.

Check out the upcoming fixtures and get your glad rags at the ready and for more summer time inspo’ head to House of Coco for more.

Maeng Da Kratom, often hailed as the “pimp grade” variety, is celebrated for its potent effects and exceptional quality. As its reputation has soared, so has the influx of products claiming to offer the best Maeng Da experience. Navigating this crowded market can be daunting, especially for those new to kratom or seeking a consistently superior product.

Imagine being able to discern the finest Maeng Da Kratom with confidence, ensuring that every purchase meets your high standards for potency and purity. In this guide, we’ll unlock the secrets to identifying premium Maeng Da Kratom, empowering you to make informed decisions and enjoy the full benefits of this remarkable strain. Whether you’re a seasoned enthusiast or a curious newcomer, these tips will elevate your kratom journey to a new level of excellence.

What is Maeng Da Kratom?

Maeng Da Kratom is a specific strain of the kratom plant, which originates from Southeast Asia. Known for its high alkaloid content, Maeng Da is often sought after for its stimulating and analgesic properties. It is available in different forms, including powder, capsules, and extracts.

The Importance of Quality of Maeng Da Kratom

You may be sure that high-quality Maeng Da Kratom gives you all of the plant’s benefits, including better mood, more energy, and pain relief. On the other side, low-quality kratom may be hazardous or ineffectual. Finding premium Maeng Da Kratom is, therefore, essential for a satisfying experience.

Factors to Consider When Identifying High-Quality Maeng Da Kratom

Source and Origin

The origin of Maeng Da Kratom plays a significant role in its quality. The best Maeng Da Kratom is typically sourced from Thailand, Indonesia, and Malaysia, where the climate and soil conditions are ideal for growing potent kratom. Always check the product’s origin to ensure it comes from these regions, as this can greatly influence the White Maeng Da effects you experience.

Appearance and Texture

High-quality Maeng Da Kratom has a fine, smooth texture. Its color should be vibrant green, indicating freshness. If the powder is clumpy, dull, or off-color, it may be old or contaminated.

Smell and Taste

Fresh Maeng Da Kratom has a distinct, earthy smell and a slightly bitter taste. If the kratom has a sour or unusual odor, it could be a sign of poor quality or contamination.

Alkaloid Content

The potency of Maeng Da Kratom is determined by its alkaloid content, primarily mitragynine and 7-hydroxy mitragynine. High-quality Maeng Da Kratom will have a higher concentration of these alkaloids, contributing to its effectiveness. Reputable vendors often provide lab test results indicating the alkaloid content of their products.

Lab Testing and Certification

Independent laboratory testing is one of the most reliable ways to identify the best Maeng Da Kratom. Reputable vendors will conduct product safety, purity, and potency tests and report the results to customers. Examine lab reports and certifications before purchasing kratom. 

Tips for Finding Reputable Vendors

Research and Reviews

Investigate possible suppliers thoroughly before making a Maeng Da Kratom purchase. Examine client endorsements and reviews to determine the caliber of their offerings and support. Sites like Kratom Forums and Reddit can offer insightful commentary from knowledgeable users.

Transparent Sourcing and Testing

Choose vendors who are transparent about their sourcing and testing practices. They should provide detailed information about where their kratom is grown, how it is harvested, and the testing protocols they follow to ensure quality and safety.

Customer Service and Support

Superior suppliers will offer first-rate customer support and be there to address any queries or worries you may have. They must to be able to give you comprehensive information to aid in your decision-making and have in-depth understanding of their items.

Money-Back Guarantee

A reputable vendor will stand behind the quality of their products and offer a money-back guarantee. This policy allows you to try the Kratom risk-free and ensures that the vendor is confident in the quality of their kratom.

Red Flags to Watch Out For

Extremely Low Prices

While choosing the least expensive alternative is tempting, incredibly low costs may indicate subpar product quality. Meticulous harvesting and processing are necessary to produce high-quality Maeng Da Kratom, and these steps are expensive. Vendors that look too good to be true should be avoided.

Lack of Information

If a vendor provides little to no information about their sourcing, testing, or product details, it’s best to avoid them. Transparency is key to ensuring you are getting a high-quality product.

Negative Reviews and Complaints

Pay attention to negative reviews and complaints about a vendor. Issues like inconsistent product quality, poor customer service, and lack of responsiveness are indicators that you should steer clear.


Finding high-quality Maeng Da Kratom requires some investigation and commitment, but the work is necessary to ensure you experience the full benefits of this potent strain. A product’s provenance, appearance, aroma, alkaloid content, and laboratory testing can all help you make an informed decision.

Choosing reliable providers who offer first-rate customer service and are transparent about their business practices can enhance your kratom experience even more. Always choose quality over affordability and use premium Maeng Da Kratom’s wonderful benefits responsibly.

Diving into the world of e-liquids can feel like being a kid in a candy store. The variety is astonishing, and it’s constantly evolving with new tastes that capture our palates. But have you ever wondered about the top trending flavors? What are vapers puffing on most frequently these days?

I’m diving into the world of WAKA disposable vapes, a brand that’s made waves in the e-liquid market. They’ve carved out a niche for themselves by focusing on creating flavors that resonate with today’s vaping community.

WAKA disposable vapes stand out not just for their taste but also for their quality and convenience. Each vape is pre-filled with high-quality e-liquid, eliminating the need for refilling or maintenance. The device is compact and lightweight, making it easy to carry around.

Flavor Preferences and Trends

In the e-liquid market, flavor preferences aren’t static; they’re dynamic. They evolve with time, much like fashion trends. The vaping community’s love for fruity flavors isn’t a secret. For instance, WAKA’s Triple Mango is a fan favorite in this category.

Dessert-inspired flavors, too, have found their niche among vapers. Blueberry Raspberry by WAKA is an example of how these sweet concoctions have become popular choices. Companies like WAKA are actively responding to the shifting flavor trends among vapers.

Interestingly, seasonal shifts also impact flavor preferences in the vape industry. During summer months, tropical fruit flavors rise in popularity, while winter sees an increase in demand for warm dessert-like tastes.

Understanding these evolving preferences and trends is crucial in guiding innovation within the e-liquid industry. It helps brands stay relevant and effectively meet consumer demands.

E-Liquid Flavor Preferences

In the vibrant e-liquid landscape, flavor preferences are as diverse as they come. Brands like WAKA have a finger on the pulse of these changing tastes, constantly crafting new blends to satisfy vapers’ palates. Their offerings range from fruity delights like Triple Mango to dessert-inspired concoctions like Blueberry Raspberry.

Seasonal changes also play a part in shaping these preferences. For instance, summer often sees an upswing in demand for tropical fruit flavors, while winter ushers in cravings for warm, dessert-like tastes. This dynamism keeps the industry on its toes, pushing for continuous innovation and creativity.

Understanding these trends isn’t just about staying relevant—meeting consumers where they’re at and delivering an experience that resonates with them. After all, vaping is more than just a habit; it’s an art form where flavor plays a starring role.


Mint and menthol e-liquids stand out in the vaping world for their refreshing, icy coolness that appeals to both seasoned vapers and newcomers. These flavors are favored for their palate-cleansing properties, providing a crisp finish that complements richer flavors. Beyond their refreshing taste, mint, and menthol e-liquids play a crucial role in helping smokers transition to vaping by mimicking the familiar cooling sensation of menthol cigarettes.

Despite shifts in seasonal flavor preferences, mint and menthol maintain year-round popularity due to their versatility. They can be enjoyed alone or mixed with other flavors for a unique vaping experience. This enduring appeal drives innovation and ensures that consumer demands for diversity and quality in the vaping landscape are met.

Sweet Flavors

Venturing into the world of sweet e-liquids is like stepping into a candy shop. From sugary fruits to decadent desserts, there’s something for every sweet tooth. These flavors capture the essence of classic desserts, with vibrant fruit notes balanced by creamy undertones.

Chocolate lovers can enjoy rich, chocolatey tastes without the guilt of calories, while caramel and vanilla blends offer a smooth and satisfying vape experience. Sweet e-liquids appeal to those who want to indulge their sugar cravings without consuming actual sugar, perfect for moments when you want something sweet without reaching for candy or cake.

Fruit-based e-liquids also fall under this category. From tangy citrus to exotic tropical mixes, they provide a natural sweetness that many vapers appreciate. Whether you prefer traditional sweets or fruity freshness, sweet-flavored e-liquids offer an enjoyable vaping experience that satisfies your sweet desires.

Fruit Flavors

Diving deeper into fruit-flavored e-liquids, there’s an unparalleled variety available. Apple, banana, blueberry—you name it, there’s probably a vape juice that captures its essence. These fruity e-liquids are often a hit with vapers as they offer a natural sweetness that isn’t too overpowering.

Some flavors perfectly encapsulate the juicy sweetness of ripe fruits, providing a refreshing taste in every puff. Beyond single-fruit flavors, blending different fruits to create unique combinations has also been mastered, offering exotic blends that many love.

These examples illustrate how fruit flavors cater to the diverse tastes within the vaping community and contribute to innovation in e-liquid production.

Tobacco Flavors

Diving deeper into the vaping world, let’s explore tobacco flavors. Remember how WAKA excels in offering a diverse range of e-liquids? Their mastery extends to tobacco-based options as well. Ex-smokers turning to vaping often gravitate towards these familiar tastes initially.

Tobacco-flavored e-liquids come in numerous variations. Some mimic traditional cigarette brands, offering an authentic smoking experience without the harmful effects of combustion. Others blend classic tobacco taste with hints of vanilla or caramel to enhance flavor beyond merely replicating cigarettes.

WAKA presents a fine selection of such offerings. Take their ‘Classic Tobacco’ flavor, for instance. With its rich and robust notes, it’s reminiscent of a finely rolled cigar. Alternatively, ‘Sweet Tobacco’ blends the earthy tones of tobacco with a subtle sweetness that adds an intriguing layer to your vape.


Exploring top trends in popular e-liquid flavors reveals a vibrant and ever-evolving landscape. From the refreshing coolness of mint and menthol to the rich sweetness of dessert-inspired and fruit-flavored options, the variety caters to every palate. Seasonal shifts play a significant role in flavor preferences, with tropical fruits gaining popularity in summer and warm, dessert-like tastes in winter. Understanding these trends is crucial for brands to innovate and meet the dynamic demands of the vaping community, ensuring they provide an enjoyable and satisfying experience for all vapers.

The real estate market is always changing, with trends, rules, and chances that keep changing. It’s important to stay updated so you can make smart choices when you’re buying, selling, or investing in property. This article will explain why it’s important to find property news and how it can help you understand the real estate market better.

1. Keeping Up with Market Trends

If you want to find property news, it will be like a guidebook for understanding what’s happening in the real estate world. It tells you about how much houses are worth and where there are new chances to invest. When you keep up with property news, you know when it’s a good time to buy a house or put your money into real estate.

2. Understanding Regulatory Challenges

Real estate industry has rules and laws that affect how property is bought and sold. Property news tells you about changes in these rules and laws and the taxes you have to pay. Knowing about these changes helps you understand the legal things and avoid problems when you buy or sell property.

3. Exploring Investment Opportunities

When it comes to exploring investment opportunities, property news tells you about new buildings being constructed and smart ways to invest your money. Whether you’re just starting out in real estate or you’ve been doing it for a while, keeping up with property news can help you find great opportunities to make money from your investments.

4. Assessing Economic Factors

Understanding economic factors is important in real estate, especially the interest rates and employment trends that can affect how the market behaves. Property news gives you information about these economic indicators and how they affect property values and the overall market. 

5. Evaluating Market Risks and Challenges

Since property news will tell you about good opportunities to buy or sell property, but it also warns you about things that might go wrong, like:

  • Tells you if there are too many houses for sale in one area, which could make it hard to sell a house there.
  • Reminds you if the market is going down, so you can be careful about investing your money. 

Knowing about these risks can help you protect yourself and make smarter choices when dealing with real estate.

6. Assessing Expert Analysis and Insights

Having experts will share their knowledge about the market and offer valuable perspectives on trends. By reading these insights, you can gain a deeper understanding of the real estate market. Their advice can guide you on when to buy or sell and how to maximize your returns.

7. Networking and Building Connections

By engaging with these property news communities, you can share insights and build valuable connections. This interaction not only helps you stay informed about the latest trends and opportunities but also allows you to learn from the experiences of others in the industry. 

These connections can lead to new opportunities and a deeper understanding of the real estate market. Being part of such a community can significantly enhance your knowledge and success in real estate.

8. Making Informed Decisions

Whether you’re buying your first home or growing your investment portfolio, staying updated with property news helps you feel confident and well-prepared. Knowing the market conditions and expert advice allows you to avoid potential risks and seize opportunities. 

Also, this means you can get the best deals and achieve your real estate goals more effectively. In short, property news is your tool for success, helping you navigate the complex world of real estate with ease and assurance.

Create Smart Moves in Real Estate!

Finding property news is crucial for understanding the complex real estate market. Staying updated on market trends, regulatory changes, investment opportunities, economic factors, and helps you make smart choices. Whether you’re buying your first home, selling property, investing, or working in the industry, knowing what’s happening in real estate gives you an advantage.

Attending a Premier League game with a group is an exhilarating experience that creates lasting memories. Whether it’s a family outing, a friends’ get-together, or a corporate event, planning ahead is essential to ensure everyone enjoys the match. From selecting the perfect match to navigating ticket options and ensuring a seamless matchday experience, there are several factors to consider.

Choosing the right match involves considering the preferences of your group and the teams playing. Once the match is selected, securing the best tickets is crucial. Understanding Premier League ticket prices and knowing where to find the cheapest options can make a big difference. Additionally, planning the logistics of travel and accommodation, especially for those coming from outside the city, will ensure a smooth experience.

Matchday hospitality, ensuring good views for everyone, and planning pre- and post-game activities can significantly enhance the enjoyment of the event. Keeping the group together and safe in crowded venues is another important aspect. By considering these factors, you can ensure that attending a Premier League game as a group is not only fun but also a well-organised and memorable day out.

Booking Premier League Tickets – Tips and Tricks

Securing tickets for a Premier League match can be competitive, but with the right approach, you can ensure a smooth process. Start by checking the official club websites, as they often have priority ticket sales for members and season ticket holders. Joining a club’s membership scheme might give you early access to tickets and exclusive deals.

If you want to find Premier League tickets for the ultimate day out use reputable ticket comparison websites to find the best deals. These platforms can help you compare Premier League ticket prices and locate the cheapest Premier League tickets available. Always ensure that the source is trustworthy to avoid counterfeit tickets. Consider purchasing tickets in bulk if available, as some sites offer group discounts which can be a cost-effective way to enjoy the game with friends or family.

Choosing the Right Match for Your Group

Start by gauging the preferences of your group members. Are they avid supporters of a specific team, or are they looking for an exciting match regardless of the teams playing? High-profile matches featuring top teams or local derbies often offer an electrifying atmosphere but may come with higher ticket prices and greater demand.

Once you have an idea of the preferred matches, consider the timing and location. Weekend matches might be more convenient for those with weekday commitments, while midweek games can offer a less crowded experience. Also, take into account the travel distance to the stadium, especially if some group members are coming from different areas. Planning ahead and booking tickets early can ensure that your group secures the best seats available and enjoys the match to the fullest.

Best Stadiums for Group Experiences

When attending a Premier League game with a group, the choice of stadium can significantly enhance your experience. Some stadiums are renowned for their vibrant atmospheres and excellent facilities, making them ideal for group outings. Wembley Stadium in London, for instance, is an iconic venue with ample seating, world-class amenities, and easy access to public transport, making it a fantastic choice for large groups.

Old Trafford, the home of Manchester United, is another excellent option. Known for its rich history and passionate fan base, it offers an unforgettable matchday experience. The stadium’s extensive hospitality options, including group packages and VIP experiences, cater well to groups looking to make their visit special. Similarly, Anfield in Liverpool, with its legendary Kop stand, provides a unique and spirited atmosphere that is sure to impress any football fan. Consider these venues for a memorable group outing that combines the thrill of Premier League football with top-notch facilities.

Travel and Accommodation Considerations

Planning travel and accommodation is a crucial part of organising a group trip to a Premier League game. Start by deciding on the mode of transport that best suits your group’s needs. If you are travelling from within the UK, trains can be a convenient option, especially for stadiums located in major cities. Booking train tickets in advance can often result in significant savings. For those travelling by car, consider the parking facilities at or near the stadium and the potential traffic on matchday.

When it comes to accommodation, proximity to the stadium is key. Staying close to the venue not only reduces travel time on matchday but also allows your group to soak up the local atmosphere. Hotels and serviced apartments are popular choices, with many offering group rates and amenities that cater to larger parties. Exploring local Airbnb options can provide more flexible and potentially cost-effective solutions, especially for groups looking for a more home-like environment.

Making the Most of Matchday Hospitality

Matchday hospitality can elevate your Premier League experience, making it a memorable event for your group. Many stadiums offer a range of hospitality packages that include premium seating, exclusive lounge access, and gourmet dining options. These packages often come with additional perks such as meet-and-greet opportunities with club legends, behind-the-scenes tours, and complimentary merchandise.

Consider the preferences and budget of your group when choosing a hospitality package. While premium options offer a luxurious experience, there are also more affordable packages that provide excellent value without compromising on comfort and enjoyment. Pre-booking these packages is advisable as they tend to sell out quickly, especially for high-profile matches. Taking advantage of these hospitality options can transform a standard matchday into an extraordinary experience, ensuring that every member of your group enjoys the day to the fullest.

Pre-Game and Post-Game Activities

Enhancing your group’s Premier League experience involves planning activities before and after the match. Arriving at the stadium early allows your group to soak in the pre-game atmosphere, participate in fan activities, and explore the stadium grounds. Many stadiums have fan zones with live entertainment, food stalls, and interactive activities that are perfect for building excitement before kick-off.

Post-game activities are equally important for rounding off the day. Consider visiting nearby pubs and restaurants to discuss the game’s highlights and enjoy a meal together. Some stadiums are located near popular tourist attractions, making it easy to incorporate a bit of sightseeing into your itinerary. Whether it’s a celebratory drink after a victory or a comforting meal after a tough loss, these additional activities can make the day more enjoyable and memorable for your group.

Staying Safe and Together in Crowded Venues

Ensuring the safety and cohesion of your group in a crowded stadium requires careful planning. Start by designating a meeting point within the stadium where everyone can regroup if separated. Familiarise your group with the stadium layout, including exits and key landmarks.

Consider using mobile phones to stay in contact, but also establish a backup plan in case of poor reception. Wearing distinctive clothing or accessories can help your group members identify each other easily in the crowd. Lastly, encourage everyone to keep an eye out for each other and stay safe even if separated from the group. By taking these precautions, you can enjoy the game while ensuring everyone’s safety and enjoyment.

Attending a Premier League game as a group can be an unforgettable experience, filled with excitement and camaraderie. With thoughtful preparation, attending a Premier League game as a group can be a thrilling and memorable outing for all involved.

Far-reaching families suffer alongside their teenagers battling addiction – making accessible, workable treatments an absolute necessity. Substance abuse during the teenage years is a recipe for disaster, threatening to upend academic progress, friendships, and overall health in a way that can resonate long after high school graduation.

What’s holding teenagers back? Barriers to progress, for one. But here’s the good news: adolescent drug and alcohol treatment options can clear the way. It’s not just about finding any treatment – it’s about discovering the one that sparks meaningful progress. Listed here are 9 treatment options to help your adolescent conquer substance abuse and live a much healthier and happier lifestyle.

1. Family-Based Therapy

Families are very critical to teenagers, mainly when they’re using drugs. Family therapy consists of the whole family. This approach facilitates family communication, problems, and a supportive home environment. Techniques like Behavioral Family Therapy (BFT) or Multidimensional Family Therapy (MDFT) are instrumental. They emphasize family relationships that could help your teen resist the urge to use substances.

2. Individual Counseling

Individual counseling allows your teen the chance to explore the reasons for using substances. A counselor may be able to describe the mental or emotional health problems that could be driving their behavior. In this one-on-one setting, therapists can customize strategies to your teen’s needs, developing personal goals and coping with stress and peer pressure with no drugs and alcohol.

3. Group Therapy

Another treatment involves teens meeting with others who experience very similar challenges. This makes your teenager feel less lonely and much more respected by other people. It’s a place for them to talk about experiences and learn from one another under the proper care of a therapist. Groups could tackle skills including resistance to peer pressure, self-awareness, and good communication.

4. Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is used to recognize and correct negative thoughts and behaviors. For teenagers, CBT might be modified to enable them to identify triggers for substance abuse and create healthier ways to react to them. The therapy is especially useful in helping teenagers understand the effects of their actions and make better choices for the future.

5. Medication-Assisted Treatment (MAT)

At times, medication is necessary to control withdrawal symptoms or deal with mental health issues that promote substance abuse, like depression or anxiety. Medication-assisted treatment (MAT) is usually coupled with other therapies to boost efficacy. Always speak to a healthcare provider about your teen’s options.

6. Educational Supports

Substance misuse also frequently impacts a teenager’s performance at school. Offering educational help might help them catch up or perhaps continue their studies. This could consist of tutoring, special education services, or coordinating with college counselors to ensure your teenager has what he needs. Success in school might give them the confidence to carry on with their recovery.

7. Recovery Support Groups

Recovery support groups can offer ongoing support following treatment. These kinds of groups help teenagers stay drug-free by providing a network of friends who are also attempting sobriety. Regular meetings can reinforce skills learned in therapy and support teens throughout recovery.

8. Adventure Therapy

Adventure therapy incorporates outdoor activities with conventional therapeutic methods to engage adolescents effectively and uniquely. The strategy could include hiking, rock climbing, and camping—activities that offer exercise and help teens build problem-solving, teamwork, and trust abilities. 

9. Art and Music Therapy

Art and music therapy give teens nonverbal methods for sharing their thoughts and experiences. These therapies might be especially beneficial for adolescents who have trouble communicating their emotions in words. 

Through painting, drawing, playing instruments, or even composing music, teenagers can express their inner world and process substance abuse issues. Music and art therapy could reduce stress, enhance self-esteem, and promote accomplishment. These expressive therapies frequently complement other forms of treatment.

The Bottom Line

Adolescent substance abuse requires love, understanding, and professional help. Be supportive and involved in your teenager’s treatment as a parent or guardian. Remember, recovery is a journey, and each step toward a healthier, happier world for your teen is one less obstacle to overcome.

In case you believe your teenager is using substances, visit a healthcare professional or counselor. The sooner you seek help, the greater your recovery might be. Remember, you aren’t alone in this; we got this together. Numerous resources and support systems exist to help your family during this challenging period.

Parents have one overriding concern: their children’s safety and well-being. We live in a dangerous world, and parents seem to have new cause for concern over something with each passing day. Water is one area where you don’t need to stress, provided you take the proper precautions, and ensure that your children are drinking the best water possible. Today we’ll go over a few myths and misconceptions regarding water, and how you can help your children get the best water under the sun.

Can filtered water improve my child’s health?

Water is an enigmatic substance. It is the source of all life on this planet, but it is also the most powerful solvent in the world, capable of dissolving nearly any substance, given enough time. What this means is that water is usually full of other things, some good, many bad. Drinking filtered water can improve anyone’s health, adult or child, if they have been drinking from a polluted source prior to making the switch. 

Drinking purified water is not a miracle-cure, or a fix-all; it is more like a basic first step towards solid health. Water is involved in every step of our body’s physical processes, such as cell growth, repair, and apoptosis. When the water we drink is contaminated, the pollutants in the water can interfere with these processes, sometimes to devastating results.

This sort of interference is particularly dangerous in the case of children, because their bodies and brains are constantly growing, and that growth process relies on having good materials to work with in building up healthy organs and processes. Lead and other heavy metals are particularly damaging, and can result in cognitive, physical, and behavioral problems. Drinking good, clean water is thus more than a source for “improving” the health of their child–it is the basic bedrock of health for all children, just as it is for all humans, animals, and plants.

Common Myths and Misconceptions

People hold many preconceived notions about water, some true (or at least plausible), others not so much. One common myth is that tap water is always safe to drink in the United States. Ask the people of Flint Michigan about that misconception, and you will be set straight swiftly. The US does a good job, on the whole, of cleaning up water and making it basically safe to drink. But water is a tricky substance, and mistakes in the line happen from time to time. Old pipes (many of which are still made of lead) can burst, contaminants can find their way in, treatment centers can grow old and less functional, and so forth. Even if the water in this country is usually good, do you really want to take that risk?

People might also think that they don’t need a water filter because they haven’t noticed any problems with their water, or because they buy bottled water. Just because you haven’t noticed any ill effects, doesn’t mean that there aren’t contaminants in your water doing subtle harm. Remember that kids are more susceptible to even slight dangers in water than adults are. As for bottled water, recent research shows that bottled water contains microplastics leaching off from the inside of the bottle–up to 100 parts per liter, making it a less desirable option than we used to believe.

What is the safest type of water filter for kids?

Any responsibly-made, properly functioning water filtration system on the market should be perfectly safe for kids to drink from. Potable water filters work in different ways, but they all have the same goal: to make water safe for everyone to drink and bathe with. So, any respectable filter should be safe for your children, provided that it is targeting the contaminants that are in your water. The best water filter for you to install–for your sake, as well as that of your kids–is the one that addresses your specific water issues. Check out the entire collection of AllFilters water filters for a good idea of the range of options available, and choose the kind that addresses your needs.

How do I know if my water filter is working properly?

If you have a system professionally installed, talk to your plumber or water dealer about signs to look for to ensure that your filter is working properly. Usually there are telltale signs if there are any problems, though these will differ system type to type, and even from brand to brand. If you are concerned about what may still be in your water even after filtration, you can take two samples of your water, one pre, and one post-filtration, and have them lab-tested, to see how effective your new system is.

Can babies drink filtered tap water?

For questions regarding your baby’s health and what they consume, you are best served by asking your pediatrician. However, in general, very small babies shouldn’t be drinking straight water at all; they should only drink their mother’s milk or safely-prepared formula made with clean, potable water. If you already have good tap water, adding a home filtration system is extra safety and peace of mind that you are giving your baby good quality water for their formula. Be sure to check your local water conditions, and speak to your pediatrician before using water at home for your baby, however.

What are the signs of a malfunctioning water filter?

A leaking filter is the most obvious sign that something has gone wrong; other problems might include a slow or decreased flow rate, no flow at all, or sputtering or hissing in your faucet. In very rare cases, filter cartridges may come apart, spilling filtration media into the water line. Usually, however, your filtration system will work fine, and only need occasional attention, namely when it is time to replace the filters. Filter systems usually require yearly cartridge replacement at the least–some filters may require changing every 6 or even every 3 months, depending on the filter type, and your local water conditions.

In general, for any unusual activity from your filter, or if you experience a sudden and inexplicable change in the water quality from your filtration system, speak to a local plumber or water expert to determine what might be causing the problem.

How does lead affect children’s health?

Lead is one of the single most devastating substances that any human being can come into contact with–and this is especially true for children. Lead interferes with nearly every stage of healthy cell growth and development, and exposure to even a tiny amount is enough to do lasting damage. The effects of lead poisoning are irreversible, so the only acceptable solution is to keep it entirely away from children. Lead used to be found in gasoline, paints, pipes, and any number of household products. There are still millions of lead pipes in use in the United States, though these have been treated with anti-corrosive chemicals or liners to keep them from leaching into the water. These safety measures sometimes fail, however, so having extra protection against lead in your home is always a good idea.

Is boiling water as safe as filtering it?

Boiling water will only help to kill microorganisms–it will not remove lead or other heavy metals, minerals, VOCs, PFAs, microplastics, or any other physical particulate or chemical contaminant in the water. Boiling water is a last resort measure to kill bacteria and viruses–it is not a replacement for water filtration.

What certifications should I look for in a water filter?

The most important certifications to be on the lookout for are given by NSF (National Sanitation Foundation) and IAPMO (International Association of Plumbing and Mechanical Officials). NSF has various distinct certifications, such as NSF 61, which certifies a product as lead-free. Other good ones to look for are NSF 42, which is given to products able to filter chlorine and treat water for taste and odor, and NSF 53, which covers certain health effects.

Can filtering water remove viruses?

Some filters are able to remove viruses, though most normal home filtration systems should not be relied on to do this. Usually, for effective virus control, disinfection is the recommended route, either chemically through chlorine or chloramines, or with a UV light filter.

The Bottom Line 

Human beings need clean, pure water. This is especially true of children, whose bodies are changing and growing so rapidly. Water is a vital part of their healthy development, and since pure water isn’t to be found in nature, we have to help it along a bit. Add a home filtration system to ensure that your kids have good, healthful water on tap.

House of Coco’s wellness editor Anji McGrandles uncovers the hidden gems of S’Agaró, Catalonia’s best-kept secret nestled between Barcelona and Girona on the stunning Costa Brava coast

Situated on the Costa Brava coast, sandwiched between Barcelona and Girona is S’Agaró, Catalonia’s best kept secret that promises an unforgettable escape. This exclusive garden village is home to some of Spain’s most sought-after villas.  Built in the 1920’s it hugs the renowned Cami de Ronda coastal trail and boasts breathtaking views of the Mediterranean Sea and golden sands of Sant Pol beach.  At the heart of S’Agaró is the elegant Hostal de La Gavina, the region’s most glamorous, exclusive hotel which I checked into for the weekend.

The region offers an abundance of pristine beaches, Michelin Star restaurants and natural beauty without the crowds.   Its easily accessible, just one hour drive from Barcelona and 30 minutes from Girona and what makes this a fabulous getaway is you can easily explore both vibrant cities while making this tranquil retreat your base, its perfect for those seeking a blend of relaxation, culture, and stunning scenery.

While Barcelona is a popular Spanish city break, I recommend you spend time getting to know glorious Girona.  This stunning, quieter and more compact city packs a punch when it comes to architecture, history, food and drink. 

I arrived in Girona at the end of Temps de Flors, Girona’s flower festival that sees the streets come alive with colour each May. The city is a carpet of colourful, delicate flowers with beautiful blooms decorating gates and doorways.

Girona has a new and an old town, divided by the Onyar River. Several small bridges connect the two districts, the most famous is the bright red bridge built by Alexandre Gustave Eiffel (who also built the Eiffel Tower in Paris). Grab a coffee and one of the city’s most famous breakfast pastries, Xuixo de Crema (pronounced choo choo), a traditional Catalan pastry, that’s crisp on the outside and stuffed with an irresistible creamy filling.  Sit on one of the cute bridges, enjoy your Xuixo de Crema and take in the charming colourful town houses that are dotted along the river.

There’s so much history in this pretty city and the best way to explore it is a walking tour.  Discover filming locations from Game of Thrones, boutique shops and the city’s striking cathedral.   It’s also a gastronomic destination, and if you want to uncover all the hidden gems while trying some of the tastiest local delicacies then book an evening walking tour with Girona Food Tours.  Enjoy the freshest seafood at L’Arros or indulge in something sweet at Jordi Roca’s Willy Wonka style gelato, Rocambolesc.  Afterwards make a pit stop at Sol Gastrobar in the ‘Wine Square’ for a cold glass or Albariño.   If you are looking for fancy dining there’s 12 Michelin star restaurants in and around the area, the most famous of these is the three-starred El Celler de Can Roca, run by the Roca brothers. 

During a visit to S’Agaró it is impossible not to be swept up in the silent glamour and history of Hostal de La Gavina, built in 1932, it still has some of the original features, artwork and furniture.  There are so many stories seeped into the walls of the hotel, guests like Ava Gardner, Elizabeth Taylor, Frank Sinatra, Jack Nickolson and more recently Lady Gaga have all stayed here. 

The hotel beautifully marries an eclectic mix of opulence and hacienda finca.  As soon as you enter the sweeping reception area you are greeted with polished marble floors, high ceilings, rich dark wood furnishings and showstopping floral arrangements.  Each of the 75 rooms and suites are uniquely designed all in line with rest of the hotel’s chic style.

Hostal de La Gavina is also home to four restaurants, Candlelight, which is overseen by Michelin-starred Chef Romain Fornell and spearheaded by Sous Chef Oriol Fernandez, is renowned for its innovative dishes.  Fernandez, a protege of Alain Ducasse, brings his passion and creativity to the table serving exquisite haute cuisine.   Garbi, which offers healthy Mediterranean dishes is perfect for lunch, here you can retreat from the sun and sample a spectacular Paella and a glass of the local wine.   El Barco, is home to a beautiful outdoor terrace and serves an a la carte menu of seasonal tapas.  Just a two-minute walk, perched on the beach is La Taverna del Mar, famed for its locally caught seafood served on the water’s edge.  Expect plump pink langoustines, delicate sea bass in salt and juicy mussels served in a rich marinera sauce.  El Barco bar is a cute snug, where Ava Gardner and Frank Sinatra had a showdown after he flew out to Spain amid rumours swirling of her affair with a bull fighter.  It’s great for a late-night tipple or signature cocktail.

For those who love water sports you can head to Sant Pol beach just below the hotel and try out paddleboarding, water skiing and kayaking.  The hotel can also arrange for you to try some local excursions.  I’d recommend booking the boat trip with husband and wife duo Clara and Jaume at La Gastronomica.  This three-hour journey along the Costa Brava coast is a great way to learn more about the region’s food and wine.  Clara, a sommelier has an infectious passion for everything local and along with chef, Jaume they showcase the simplest, freshest ingredients onboard the boat dishing up one of the most delicious brunches I have ever had. Local cheeses, octopus and chickpea stew are served alongside a delicate white Grenache from Empordà.   The boat stops off at a wonderful cove where you can swim, sunbathe, snorkel or paddle surf. 

This year marks the 100th anniversary of S’Agaró and to celebrate there are a series of events being held from May 2024 – February 2025.  There will be exhibitions, a regatta, concerts and a firework display amongst other celebrations, so its worth checking out what’s happening if you plan to visit.

S’Agaró is a standout Spanish destination that delivers the perfect blend of natural splendour, cultural richness and laid back charm. So, pack your bags and discover this enchanting corner of the Costa Brava – where the Mediterranean meets a sense of timeless tranquility.

Book Hostal de la Gavina here.  Rates start from €280 (approx. £239) per night for a Classic Room, including breakfast.

If you’re not stocking disposable vapes, you should definitely have a good reason to have made that decision. It’s a growing market that’s incredibly easy to tap into, with high-profit margins and broad target audiences. If you haven’t made the jump yet because you have concerns about how to get started, then you’re in the right place – read on for our brief yet informative retailers’ guide on disposable vapes.

Consider your target audience

One of the main things to mention about disposable vapes is the breadth of the market you can aim for. There’s not really any demographic that doesn’t use disposable vapes, and as time goes on, it’s likely that uptake will only increase.

That being said, it’s important that you consider the target audience that you’ll be selling to. There are plenty of different brands to choose between, coming in at different price points and offering different aesthetics.

Identify a suitable supplier

Finding the right vape supplier will have a significant impact on your success. You need to look for an option like Wholesale Disposable Vapes, that stocks a broad range of high-quality, regulatorily-compliant options at low prices. Once you’ve identified a supplier, it’s worth building a professional relationship with them – there are plenty of dodgy options out there, and it’s important to hold on to the good ones. 

Start broad

When you begin selling vapes, it’s worth starting broad. While you can try to predict what will sell well to your target audience, it’s impossible to get that prediction just right. Start with a broad range of brands, aesthetics and flavours, and then take it from there.

In not too long at all, you should start to gain some kind of insight into what sells and what doesn’t. With such a relatively low investment, it won’t cost you much at all to experiment in this way. 

Understanding your options

It’s also important that you understand the different options you can choose to stock.


The main difference between the different disposable vaping brands is the style of the device itself. Depending on the kinds of people that use your shop, you might want to stock a range of different brands, at a range of different price points.


There are an almost overwhelmingly large number of flavours out there, and you definitely won’t be able to stock all of them. We recommend going with a range that hits all the main points – some fruity, some sweet, and some more classic options like mint and tobacco.

Nicotine intensity

Users can also choose what nicotine intensity they want to go with. 20 mg/ml is the highest concentration you can legally sell in the UK – you’ll likely want to stock some options lower than that, and maybe even include some options without nicotine in them at all.

Moving into the vaping market as a retailer really isn’t that hard. Once you’ve identified a good wholesale supplier, you just need to stock up with a few different options and see what sells – it really is as simple as that.

The allure of online casinos is undeniable, offering an exciting and accessible way to enjoy a variety of games from the comfort of your own home. However, as with any form of entertainment, it’s essential to incorporate online casinos into your life in a balanced and responsible manner. 

This guide will explore practical tips and strategies to help you enjoy online casinos while maintaining a healthy and balanced lifestyle.

Understanding the Appeal of Online Casinos

Online casinos offer several advantages that make them appealing to a wide range of players:

  1. Convenience: Access to a variety of games anytime, anywhere.
  2. Variety: A vast selection of games, from slots and poker to roulette and blackjack.
  3. Bonuses and Promotions: Attractive incentives for new and returning players.
  4. Social Interaction: Opportunities to interact with other players and participate in live dealer games.

While these features make online casinos an exciting option, it’s crucial to approach them with mindfulness and moderation. Check our which platforms has exciting features find through this link:  

Setting Limits and Boundaries

One of the most important steps in enjoying online casinos responsibly is setting clear limits and boundaries. Here’s how you can do it:

1. Establish a Budget

Determine how much money you are willing to spend on online casino activities each month. This budget should be separate from your essential expenses such as bills, groceries, and savings. Stick to this budget and avoid chasing losses or spending more than you can afford.

2. Set Time Limits

Decide how much time you will allocate to playing at online casinos. It’s easy to lose track of time while playing, so set a timer or use a reminder to ensure you don’t spend excessive hours gaming. Balance your casino time with other activities and responsibilities in your life.

3. Take Regular Breaks

Prolonged gaming sessions can lead to fatigue and impulsive decisions. Taking regular breaks can help you stay refreshed and focused. Use these breaks to stretch, hydrate, and engage in other activities.

Balancing Online Casinos with Other Hobbies

To enjoy online casinos as part of a balanced life, it’s essential to have a diverse range of hobbies and interests. Here are some ways to balance your gaming with other activities:

1. Engage in Physical Activities

Regular exercise is crucial for maintaining physical and mental health. Whether it’s going for a walk, joining a gym, practicing yoga, or participating in sports, physical activities provide a healthy counterbalance to the sedentary nature of online gaming.

2. Explore Creative Pursuits

Engage in creative hobbies such as painting, writing, music, or cooking. These activities can help you unwind and express yourself in different ways, providing a fulfilling contrast to online gaming.

3. Spend Time with Loved Ones

Make sure to spend quality time with family and friends. Social interactions and building relationships are vital components of a balanced life. Whether it’s a game night, a dinner party, or simply catching up over coffee, prioritize your social connections.

Practicing Mindfulness and Self-Awareness

Mindfulness and self-awareness can enhance your online casino experience and help you maintain balance. Here’s how:

1. Reflect on Your Gaming Habits

Regularly assess your gaming habits and their impact on your life. Are you playing more than you initially intended? Is your gaming interfering with your responsibilities or relationships? Self-reflection can help you make necessary adjustments.

2. Stay Present

Practice mindfulness while playing online casino games. Focus on the present moment and avoid distractions. This can help you make better decisions and enjoy the games more fully.

3. Recognize the Signs of Problematic Behavior

Be aware of the signs of gambling addiction or problematic behavior, such as neglecting responsibilities, lying about your gaming habits, or feeling anxious when not playing. If you notice any of these signs, seek help from a professional.

Leveraging Technology for Responsible Gaming

Many online casinos offer tools and features designed to promote responsible gaming. Take advantage of these resources:

1. Self-Exclusion Options

Most online casinos provide self-exclusion options, allowing you to take a break from gaming for a specified period. This can be helpful if you feel the need to step back and reassess your gaming habits.

2. Deposit and Loss Limits

Set deposit and loss limits on your account to control your spending. These limits can prevent you from depositing more money than you intended or losing more than you can afford.

3. Reality Checks

Enable reality checks that remind you how long you’ve been playing. These notifications can help you stay aware of your gaming duration and encourage breaks.

Enjoying Online Casinos as a Social Activity

Online casinos can also be a social activity, providing opportunities to connect with others who share your interests. Here’s how to make it a positive social experience:

1. Play with Friends

Invite friends to join you in online casino games. This can make the experience more enjoyable and provide a sense of camaraderie. You can also set friendly competitions and share tips and strategies.

2. Participate in Live Dealer Games

Live dealer games offer a more interactive experience, allowing you to interact with dealers and other players in real-time. This can add a social element to your gaming and make it more engaging.


Enjoying online casinos as part of a balanced life requires mindfulness, self-awareness, and responsible gaming practices. By setting limits, balancing your gaming with other hobbies, practicing mindfulness, leveraging technology, and making it a social activity, you can ensure that your online casino experience remains enjoyable and enriching. Remember, the key to a balanced life is moderation and making thoughtful choices that contribute to your overall well-being.