It is no secret that you perceive yourself has an impact on your overall well-being and quality of life. However, you might not fancy your body image and are struggling with low self-esteem. Maybe you are not confident in addressing people, handling tasks, or even socializing with your friends. This low self-esteem will negatively impact your life and is therefore important to address it as soon as possible.

Fortunately, there are some ways to overcome this and boost your body image and self-esteem. Here are some of the ways to enhance these traits:

Focus More on Health, Not Appearance

When you give too much attention to your appearance, you will struggle to accept yourself with the same intensity. Perhaps you are focusing too much on achieving a specific body type or appearance.

Maybe you want a smooth face, firm breasts, a flat tummy, and curvy hips among others. Well, this is normal but you need to consider shifting your focus to prioritizing your overall health and well-being.

Take a minute or so and reflect on your good health and develop goals that aim to improve your health instead. Consider engaging in activities that promote physical and mental health, such as regular exercise, balanced nutrition, and sufficient sleep. Once you recognize that a healthy lifestyle contributes to vitality, energy, and confidence, you will sail through regardless of societal beauty standards.

Practice Self-Compassion

While you are pulling all your strings to look attractive and boost your self-confidence, don’t be unfair to yourself. Yes, don’t throw too many stones at yourself and forget your worth. While it is normal to demand more, learn to cultivate self-compassion by treating yourself with kindness, understanding, and acceptance, especially during challenging times.

Acknowledge that everyone has flaws and imperfections, and it’s okay to make mistakes or fall short of expectations. Replace self-criticism with self-compassionate thoughts and actions, such as speaking to yourself like you would to a supportive friend. Always try to find positives about yourself and celebrate them. Over time you will get used to it, and it won’t bother you that much.

Consider Cosmetic Treatment Options

Cosmetic treatment options have been effective in positively impacting body image and self-esteem by addressing physical concerns that may cause distress.  The technological improvements and expertise in cosmetic treatments have only made the process safer, and more effective than ever. Whether it’s correcting perceived flaws, enhancing features, or reversing signs of aging, such treatments can help you feel more confident and comfortable in your own skin.

The good thing with cosmetic treatment is that it is targeted and the procedure can be tailored to meet your specific needs. For example, a breast lift by Dr. Antell can tighten, raise, or reshape your breasts to meet your needs. The procedure can address concerns related to sagging breasts, asymmetry, or loss of volume, resulting in breasts that appear firmer, more lifted, and aesthetically pleasing.

Feeling more satisfied with the appearance of their breasts can lead to a positive perception of your overall body image.

Set Realistic Goals

It is okay to be ambitious and positive but everything has limits. While you want to achieve the best body image and spark top-level confidence in yourself, it is important to accept that you might not fully achieve it. Therefore, you need to set realistic and achievable goals that align with your values, interests, and capabilities.

Break larger goals into smaller, manageable steps, and celebrate progress along the way. Avoid setting goals solely based on appearance or external validation, and instead focus on personal growth, skill development, and meaningful experiences.

As you meet your goals, you develop a greater appreciation for your body’s capabilities and strengths, which can ultimately enhance your overall self-esteem and body image. Ultimately, you promote a healthy approach to self-improvement and reduce the likelihood of feeling discouraged or overwhelmed.

Don’t Hesitate To Seek Professional Support

Managing negative body image and low self-esteem by yourself can prove difficult and you might need professionals to help you navigate this journey. Remember that seeking help is not a sign of weakness but rather a show of strength and self-care. You should consider seeking professional support from a therapist, counselor, or support group. Therapy can provide a safe and supportive space to explore underlying issues, develop coping strategies, and build self-confidence and resilience.

Through techniques like cognitive-behavioral therapy, you learn to recognize distorted perceptions and replace them with healthier ones, fostering a more positive self-image. Additionally, a therapist will offer validation and empathy thus reducing feelings of isolation and shame. Support groups can also provide a sense of community and understanding.

Generally speaking, the right professional support empowers you to cultivate self-compassion, acceptance, and confidence that lays a foundation for improved body image and self-esteem.

Wrapping up

In conclusion, cultivating a positive body image and self-esteem requires intention, effort, and self-compassion. Don’t fear to adopt strategies that work for you and incorporate them into your daily life to foster a healthier and more empowering relationship with yourself. All in all, embrace your uniqueness, prioritize your well-being, and remember that you are worthy of love, respect, and acceptance exactly as you are.

Glassblowing is a timeless art form, with its beauty and rich history spanning centuries. Each crafted piece, showcasing shapes and vibrant hues reflects the artisan’s mastery. However, every skilled glassblower relies on a trusted source for high-quality supplies. This article delves into some sources for glassblowing materials to empower artisans in creating their exquisite works.

1. Local Art Supply Stores

Artisans seeking glass-blowing tools and supplies turn to reliable art supply stores as resources. These establishments boast a range of tools and materials required for the craft, from kilns and blowpipes to an array of glasses. Seasoned craftsmen and craftswomen value inspecting these items up close before making purchases. Furthermore, supporting businesses ensures immediate access and nurtures small enterprises in the community, reinvesting in those who share an enthusiasm for artisanal creations.

2. Online Glassblowing Retailers

While local art shops offer convenience and a personal touch, online vendors present an array of glassblowing supplies that may need to be more readily available locally. When shopping online, artisans can easily compare prices and check out custom reviews to ensure they buy top-notch products at competitive rates. Online retailers provide various shipping choices and even international delivery, making it convenient for artisans.

3. Artisan Communities

Artisan communities are vital in connecting glassblowers with suppliers who understand their requirements. These communities typically have forums or online groups where artists can share insights and where they can access high-quality glassblowing materials. Joining a community offers more than access to suppliers; it also opens up networking opportunities and chances for collaboration with fellow artists, allowing them to exchange ideas and techniques. By pooling their knowledge, artisans can uncover supply sources and learn about innovative techniques they may not have encountered before.

4. Craft Fairs and Exhibitions

Craft fairs and exhibitions serve as venues for exhibiting and selling glass artworks and discovering reliable suppliers. At these events, manufacturers or vendors of glass-blowing tools, kilns, torches, and other essential equipment often set up booths, allowing artisans to engage directly with them. Artisans can find inspiration for their work by exploring designs and learning about glassblowing techniques when artisans attend craft fairs and exhibitions. These events also offer networking opportunities, allowing artisans to connect with suppliers and fellow artists who can recommend sources for materials.

5. Glass Institutes and Schools

Glass institutes and schools play a crucial role in the glassblowing community by partnering with suppliers to provide students with course materials. These institutions serve as hubs that connect aspiring artists with suppliers who offer high-quality resources. By visiting local glass studios and participating in workshops or classes at these institutions, up-and-coming artisans can meet professionals who can help them discover supplier options tailored to their needs.

6. Glass Blowing Supply Manufacturers

Apart from art suppliers and online stores, artisans can purchase glass-blowing supplies directly from manufacturers. These specialized manufacturers distribute various tools, equipment, and materials designed specifically for glassblowing. When artisans buy supplies directly from manufacturers, they often gain access to a range of products at a lower price by avoiding intermediaries. Many manufacturers also offer product information on their websites, allowing artists to make informed decisions about the tools or materials that best suit their creative needs.

7. Glass Blowing Workshops

Participating in glass-blowing workshops provides a learning experience for artists and offers an opportunity to connect with instructors who can suggest reliable sources for supplies. Workshop instructors are often seasoned professionals with established relationships with suppliers. These instructors may have insights on where to locate tools or unique materials required for specific glass-blowing techniques or designs. Establishing connections with workshop instructors can open doors to networking opportunities and lead to recommendations for reputable suppliers who comprehend the intricacies of the craft.


Securing high-quality glass-blowing supplies is essential for any artist striving to produce works of art. Through art shops, online vendors, artisan communities, craft shows/exhibits, or collaborations with glass institutions/schools, channels are available to acquire top-tier materials. By balancing accessibility and convenience when selecting a supplier, artists ensure they have access to the tools and resources necessary to hone their skills. So don’t hesitate to explore these outlets and unleash your creativity through stunning glass creations!

Stepping out of a warm bath, the world fades away as you wrap yourself in a luxurious hug. But for an experience that truly elevates relaxation, the choice of bathrobe matters.

Linen, with its natural breathability and soft touch, stands out as a premium material. However, navigating the world of luxury linen bathrobes requires a keen eye. Here are five secrets to help you unlock the ultimate in comfort and style.

Material Matters: Embrace the Finest Linen Fibers

Not all linen is created equal. For a truly luxurious robe, seek high-quality, long-staple linen fibers. These are priced for their exceptional softness and strength. Avoid lower-quality linen blends, which can feel rough and lose their luxurious feel faster. Opting for pure long-staple linen ensures a robe that becomes softer and more comfortable with every wash, a testament to its quality.

Weight and Weave: Finding the Perfect Balance

Linen comes in different weights, offering versatility for various climates and preferences. A lighter-weight linen, like a gauze wave, provides a cool and breathable feel, perfect for warmer weather or those who tend to run hot. This weave creates a luxuriously lightweight drape that allows your skin to breathe freely. If you prefer a heavier, more substantial robe for colder nights, choose a denser weave with a higher thread count. This will provide a more substantial feel without sacrificing breathability.

Absorbency and Drying Time: Striking the Right Note

While linen boasts superior breathability, it does not possess the same level of initial absorbance as cotton terry cloth robes. However, high-quality linen will still absorb a good amount of moisture, leaving you feeling refreshed without the uncomfortable dampness. Linen also dries quickly, preventing mildew and ensuring a fresh feeling every time.

Style and Design: Luxury Tailored to Your Taste

Luxury is not just about material; it is about expressing your individual style. Consider the overall design and style of your ideal bathrobe. Do you envision yourself in a classic kimono with a tie closure, offering a timeless elegance? Or a modern shawl collar with a belt for a more contemporary touch. Think about features like pockets for added convenience, a hood for extra warmth, or even a terry cloth lining for enhanced absorbency.

Care Considerations: Keeping Your Luxury Robe at its Finest

Linen is a relatively low-maintenance fabric. It softens with washing and becomes more comfortable over time. However, always check the care label for specific instructions. Some high-quality linen robes might require dry cleaning to preserve their delicate weave, while others can be machine-washed on a gentle cycle. Following these simple care guidelines will ensure your luxurious linen robe remains a cherished part of your relaxation routine for years to come.

By unlocking these secrets, you will be well on your way to selecting a luxurious linen bathrobe that embodies both exceptional comfort and sophisticated style. Let yourself indulge in the feeling of pure luxury, transforming every bath into a spa-like experience.

Welcome to an exclusive interview with Kate Metten, the visionary artist behind a world of captivating ceramics. In this intimate conversation, we delve into the heart of Kate’s creative journey, exploring the fusion of tradition and contemporary flair that defines her renowned ceramic atelier.

With each handcrafted piece, Kate infuses passion, creativity, and a profound connection to her craft. Join us as we uncover the stories behind her elegant designs, her dedication to preserving movement in every form, and the inspiration drawn from her beloved East Vancouver.

Get ready to be inspired by Kate’s unique artistic vision and the timeless beauty she brings to the world of ceramics…

Kate Metten Ceramics

Can you tell us about your journey into ceramics? What drew you to this medium?

Transitioning out of dance in my teens, I was attracted to the physical and repetitive nature of wheel throwing. I also liked the intellectual challenges of glaze chemistry research and testing local clays. 

I grew up playing with river clay in South Vancouver and from a young age took ceramics classes and then studied ceramics more formally at Concordia University Montreal, Penland School of Crafts North Carolina, and graduated with a BFA from Emily Carr University of Art and Design in 2017. 

Following that, I had the privilege of receiving a BC Arts Council Early Career Development Grant to pursue a ceramic apprenticeship with the Ngan family on Hornby Island to focus on production throwing and natural mineral testing in clay bodies and for glazes. 

I have since done international artist residencies in Denmark and Berlin. When I returned from Europe most recently, I opened an atelier on Main Street which operated as a Bernard Leach style workshop for two years. We are now transitioning into a private studio that allows for more experimentation and accommodates my painting practice also.

Your work is described as blending tradition with contemporary flair. How do you find the balance between honouring tradition and expressing modernity in your pieces?

Traditional forms are filtered through my hands for a contemporary perspective. Looking to history for inspiration feels more authentic to me than drawing directly from what’s being made now. 

My understanding of ceramics comes from studying Canada’s BC potters who thrived during the 1960s back-to-the-land movement of West Coast ceramics. I adapt traditional processes like raw material sourcing into a contemporary context by collecting clay from urban land cuts like construction sites to re-contextualise historic processes, bringing the site’s historicity and politics of land use into the materiality of the piece.

East Vancouver seems to be a significant influence on your work. How does the local environment inspire your creative process?

I am a Vancouver-born artist. I worked at Stan Rath’s independent art supply shop in East Van for a decade and was offered a storefront in the same heritage triangle building at Main and Kingsway, a hustling block where stop n’ chats drive neighbourly connection. 

My studio operated in that retail space on Main for 2 years and I have recently moved to an industrial studio space in Strathcona. Relationships drive my business. The product creates a personal connection between myself and my community. 

Each mug is a love note. People who know me think of me when they use my work. Clients share and give to friends. There is a growing network of collectors of Kate Metten Ceramics expanding beyond East Vancouver to the global scene.

Kate Metten Ceramics

The Bauhaus design philosophy is evident in your ceramics. What aspects of Bauhaus principles do you find most resonant in your work?

In 2022, I had the extraordinary privilege of residing at the Bauhaus Dessau Campus during a German artist residency facilitated by GlogauAir in Berlin. This immersive experience allowed me to deeply engage with the pioneering philosophies of the Bauhaus design movement, such as honouring functionality, the truth to raw materials, and embracing modernist ideals.

When I was in Berlin, I also worked in dialogue with neuroscientist Radoslaw Martin Chichy to explore new research in brain technology to bridge conversation between Art and Science. Painting is about looking; motifs play with our brain’s sense of pattern recognition, optical illusions. I use a glaze called neodymium that changes colour based on the light source which brings ideas of colour and perception into my ceramic sculpture.

I’m influenced by Eric Kandel’s research on reductionist imagery’s effect on the brain to confront the viewer with the conditioning of their perception and subjectivity.

Could you walk us through your creative process, from conception to the finished piece? Minimalism is a prominent feature in your designs. How do you approach simplicity without sacrificing functionality?

My creative journey begins with sketches in my personal notebook, followed by wedging and weighing the clay to prepare for a throwing session. During daily work hours, I throw production pieces. Music informs my throwing as I embrace the rhythm of the wheel, energised by my favourite playlist, treating each throw as a clay-based workout. With practiced skill, I can shape mugs in under 3 minutes each, always prioritising functionality in design. I like to paint in the evenings and oscillate between working with oils or drawing-based practices to generate abstraction and experimental works.

Your palette of glazes is unique to your creations. Can you share a bit about how you developed your signature glaze palette?

Glaze chemistry fascinates me. I draw inspiration from the vivid hues in my oil paintings, seamlessly bridging between my two practices, painting, and ceramics. I intricately layer glazes, coaxing them to blend into captivating ombre gradients through chemical interaction. My tableware is strongly influenced by minimalist, Modernist approaches to simplistic design, monochrome glazing, and limited decoration emphasising the silhouette of the thrown form. I craft my signature oyster shell crawl glaze with shells collected while beach combing to find a natural source of calcium carbonate, resulting in stunning bead-like formations that mimic the ocean’s tides and unpredictable nature.

Kate Metten Ceramics

What role does movement play in your thrown forms, and how do you preserve it in your finished pieces?

At the wheel, I throw intuitively guided by muscle memory. With a rough concept in mind, I surrender to the natural forces of gravity and physics, allowing the form to evolve organically. Each touch leaves an imprint marking a testament to the synergy between hand and mind working in motion. 

Clay’s indexical nature captures these traces of human contact, transforming vessels into timeless relics that echo through geological epochs long after the maker’s lifespan. Ceramics to me transcend mere objects: the material encapsulates stories, emotions, and deep reverence for the beauty found in imperfections.

Your upcoming exhibition, “Work House,” sounds fascinating. What can attendees expect from this exhibition?

The BC Achievement Foundation, in collaboration with MNP Tower, presented an awe-inspiring ceramic installation gracing the lobby’s towering 45-foot wall. Floating shelves displayed an array of ceramic vessels, adorned in a vibrant palette, adding a splash of colour to the space while the reduction shino glaze pays homage to the sandstone bricks to seamlessly integrate with the environment. 

Complementing this, large optical abstract oil paintings and geometric dot artworks create dynamic visual fields. One standout piece among our collection is a poignant symbol of women’s empowerment—a wall-based pot sculpture that takes the form of a corset, rich with symbolism paying homage to the feminist legacy within ceramics, juxtaposing themes of domesticity within the corporate ethos. Around the corner installed across from the elevators, Kate’s series of grid motif oil paintings, which were made in Berlin, resonate with the architectural design.

Winning the Judson Beaumont Award for Applied Art and Design must have been a significant achievement. How has this recognition impacted your artistic journey?

Beyond personal validation, winning this award offers me a platform—a platform to voice my intentions, share my artistic vision, and advocate for the significance of clay in contemporary art. It allows me to contribute to the dialogue surrounding the medium, fostering a deeper understanding and appreciation for its potential. 

It opens doors to exciting new opportunities by granting me access to a broader network of fellow artists, mentors, and potential collaborators, providing avenues for growth and inspiration. In essence, the BC Achievement’s Judson Beaumont Award for Applied Art and Design is not just a recognition of my past efforts; it’s a springboard for future endeavours, empowering me to continue pushing boundaries and making meaningful contributions to the world of ceramic art.

How do you balance the artistic aspect of your work with the practicality of creating functional tableware?

I balance my creative pursuits seasonally as the year provides chapters to accomplish various aspects of my practice. There are seasons in the ceramics industry when different aspects of my practice take precedence, for example, Fall is notoriously busy production time leading up to the holidays while I fill wholesale orders and fulfil custom orders for personal gifts. 

Winter follows as a quiet recharge offering spaciousness in my schedule to experiment with painting, sculpture, or personal projects. Usually, in Winter I also like to travel for an artist residency. Wholesale orders wake up again in Spring. Summer is a time for gathering raw materials while the soil is thawed and soft. My kiln schedule dictates and structures most of my working days. While a firing is cooling, I have the freedom for painting and life balancing self-care time.

Could you share any anecdotes or stories behind particular pieces that hold special significance to you?

Receiving the BC Achievement award was an incredible honour, and what followed was truly extraordinary—a special commission from renowned artist Douglas Coupland and curator Sheila Hall to create funerary ware for the late founder of the BC Achievement Foundation, Sam Carter. 

For tens of thousands of years ceramics has evolved anthropologically as vessels of memory and tribute. To imbue these creations with a sense of eternal connection, I devised a glaze using human cremains—a symbolic fusion of art and life, memory, and material. 

Through this innovative technique, each piece became a tangible embodiment of Sam Carter’s legacy, a vessel to hold the essence of a life well-lived and the enduring impact of his contributions to the Canadian design community.

Collaborating with the BC Achievement Foundation must have been exciting. How did this collaboration come about, and what did it entail?

Dr. Carol Mayer, head curator at Vancouver’s Museum of Anthropology, nominated me for the Judson Beaumont Award for Applied Art and Design after she visited my atelier for a ceramic exhibition I hosted as part of the Canadian Clay Symposium. 

It was a pleasant surprise to receive the recognition that acknowledges my personal journey with ceramics but also highlights the collective impact of the artistic community in shaping our cultural landscape. I am humbled to be part of a tradition that celebrates creativity, innovation, and the transformative power of the arts. It’s through collaboration and the exchange of ideas that we as artists continue to evolve and push the boundaries of our chosen mediums. I accepted the award with immense gratitude knowing that it comes with a responsibility to continue elevating the art form and fostering connections through my creations.

In what ways do you see your ceramics contributing to the cultural economy of the province?

As a mentor, I pride myself on fostering employment opportunities and providing specialised training within a niche industry. My business’ focus lies in the creation of handmade ceramics, a craft that not only produces exquisite functional art but also serves as the epitome of a locally sourced product. 

By harnessing the rich resources of our province’s soil and other raw materials, we transform natural elements into captivating pieces of everyday utility. These ceramics embody a unique fusion of craftsmanship and locality, as they are lovingly shaped by skilled hands and imbued with the essence of our region’s natural beauty. Through our dedication to this timeless craft, we not only contribute to the local economy but also celebrate the inherent connection between art, community, and the history of our province.

Can you discuss your experience exhibiting at various galleries and venues? How does each exhibition space influence the presentation of your work?

The work transforms contextually depending on the gallery, the restaurant, the dinner party, or the café and shop. I have particularly enjoyed collaborating and exhibiting with Wil Aballe Art Projects (WAAP), for two past solo exhibitions. This upcoming summer, we are planning a 50 person dinner party at his new gallery, Addition, located on the seawall in Vancouver. 

I will create a spectacular table-scape to be plated by a visiting chef. Plating gourmet food is the highest presentation of the tableware and I love working with chefs to create custom dishes.

What advice would you give to aspiring ceramic artists who are just starting their creative journey?

Make time for your practice every day. Keep putting one foot in front of the other, and eventually, you will have a body of work.

Are there any artists or designers who have particularly influenced your work? Looking ahead, what are your aspirations for the future of Kate Metten Ceramics?

Edith Heath and Lucie Rie are strong influences on my throwing and ceramic design. Personal relationships with my mentors Gailan Ngan and Heather Dahl have impacted my creative journey immensely. 

As I pivot my studio model, I am borrowing some Heath approaches by industrialising my processes like adopting slip casting. Future aspirations include travel abroad for artist residencies to explore personal projects. I am constantly juggling the balance between experimental artistic expression with the demands of commercial production.

Our readers love to travel, what destination is at the top of your bucket list?

I recently returned from Mexico City for Art Week, which was an exhilarating immersion into the vibrant and colourful metropolis. The city’s streets pulsated with energy, galleries showcased inspiring exhibitions with an eclectic mix of contemporary art and traditional craftsmanship. 

From the awe-inspiring ancient ruins to the intricate beauty of indigenous pottery, the city’s cultural tapestry captivated my senses and fuelled my passion for artistic expression – I can’t wait to go back!

What’s your go-to quote when you are lacking motivation?

Pots live and die in use – Don’t be afraid to take the special ones out of the cupboard!

Where can people follow you and find out more?

Visit my website Follow kate_metten on Instagram.

Image credits / photographers : Francesca Albertazzi, Dennis Ha and Kezia Nath

As we conclude this enlightening conversation with Kate Metten, we invite you to explore more inspiring interviews and stories on House of Coco. From visionary artists to innovative entrepreneurs, each feature offers a glimpse into the world of creativity, passion and inspiration.

Over time, social media has become an integral part of our lives. Billions of people have created accounts on different social media platforms. And most of them actively use them.

Social media is no longer only a place to connect with friends and family and follow celebrities. Instead, it has become a community builder, marketplace, entertainment hub, education resource, etc.

Everyone uses social media according to their unique needs and preferences. However, there isn’t everything good about social media. It’s also the home of scammers and hackers.

Scammers and imposters use social media. They harm people and pose a threat to their data and money. Also, many accounts spread misinformation to propagate or defame others.

Unfortunately, social media platforms are failing to control all these things. So, users themselves need to combat all these malpractices. As a social media user, if you want to avoid all scams and avoid falling prey to a fake news operation, check whether the person on the other end is real or operating a fake ID.

Here comes the main problem!

How to Find Out if an Account is Fake?

People are often scammed or fall prey to propaganda techniques because they fail to identify fake accounts. These days, scammers use different kinds of scamming techniques using fake accounts, and unfortunately, citizens don’t know about them. The question is: is there any authentic method that can help users verify social media accounts? Yes, there is. And that is using reverse image search engines!

How Reverse Image Search Tools Identify Fake Accounts?

Before answering the question, let’s familiarize ourselves with the reverse image search technique.

Reverse image search is a modern and more sophisticated method of searching for information over the internet. Using this technique, one can quickly locate the required data using images as input. Thanks to this search method, users are no longer confined to text-based queries. Instead, they have another much better alternative: search by image.

The reverse photo search tools use multiple subdomains of AI (artificial intelligence), including computer vision, machine learning, and deep neural networks. Together, all these technologies make image search tools more authentic and satisfy users’ needs.

When users upload their image queries to a trusted reverse image search tool, the tool analyzes all photo elements using AI technology. Then, it searches for similar content across the web and shows users all the web pages where the same or similar content is uploaded.

Coming to the main point!

If you want to check whether a social media profile is real or fake, upload the photo to a reverse image search tool. Within a few moments, you will have links to all the web pages and open social media profiles with the same photo. Check them, and you will quickly analyze which of them are real and which are fake. It’s that much simpler. You don’t need to do anything else or ask people about the profile. Just one photo search using a sophisticated image search tool is enough.

Best Reverse Image Search Tools

Analyzing the popularity of reverse image search techniques, many companies have built their own image search tool. However, not everyone is trustworthy; some fail to analyze photos, and others show irrelevant results. Thankfully, a few reverse photo search tools provide the most relevant and authentic results against users’ queries. Here they are!

● Google Lens

Google is undoubtedly the trendsetter and industry leader in the search engine world. Google uses the most advanced algorithms to satisfy users’ all kinds of needs regarding information. The same is the case with Google Lens. It’s arguably one of the best reverse image search tools available online. Google Lens is an accurate, easy-to-use, and feature-rich reverse photo search tool that most netizens prefer over its alternatives. Try this tool; you will definitely love it.

● Yandex

Yandex is another popular and reliable reverse photo search tool. It’s also a great search engine that facilitates users in different ways. Although it’s not as popular as Google, when it comes to the precision of results, it’s not less than any other search engine. In fact, many consider Yandex better than Google Lens. That’s why, no matter what search engine they prefer for textual queries when they want to perform an image search query, they directly land on Yandex.

● Search by Image

Search by Image is an underrated reverse image search tool that is no less than any other platform. Its unique working style makes it more compact and useful for a wider audience. What gives an extra advantage to this reverse image search tool is its diversity of results. This tool fetches results from multiple search engines and shows all of them to users. That’s its real strength, as users don’t need to use various search engines to get the desired results.


Thanks to reverse image search technology, debunking fake social media profiles is only a few clicks away. Users can protect their data and save themselves from various types of scams by using them. However, for that, they only need to use trusted search engines. Otherwise, they may not differentiate between real and fake profiles.

While discussions of HVAC (Heating, Ventilation, and Air Conditioning) upgrades often revolve around major investments like replacing furnaces or chillers, there’s a key player that often flies under the radar – the control valve. These deceptively simple devices have surprising power over a system’s overall efficiency and performance. Outdated or worn control valves can hinder comfort levels and lead to unseen energy waste. This article sheds light on why considering upgrading to Honeywell control valves might be more worthwhile than you think.

The Vital Role of HVAC Control Valves

Picture your HVAC system as a network of pipes carrying fluids. Control valves act like smart traffic lights or gates within this network. They open, close, or partially obstruct these pathways to control the flow of hot water, chilled water, or other working fluids. This regulation is crucial for maintaining consistent temperatures within a building, delivering desired heating or cooling, and directly influencing how hard your HVAC equipment works.

There are various control valve types with specialized functions:

  • Two-way valves: The most common type, providing basic on/off control or simple flow adjustment.
  • Three-way valves: Enable mixing or diverting flows, useful for managing temperature zones.
  • Other specific valve types: Examples include pressure-reducing and balancing valves for maintaining system stability.

Why Upgrade? The Case for Modernizing Control Valves

Upgrading to more advanced KMC control valves is like trading in an old manual thermostat for a smart programmable one. Here’s why many savvy building owners are now taking this step:

  • Leaps in Efficiency: Older valves often lack precision, leading to overshooting or undershooting temperatures and wasted energy. Newer models  with more refined accuracy ensure greater heating/cooling efficiency, which quickly translates to savings on energy bills.
  • Comfort and Consistency: Upgraded valves help eliminate the uncomfortable hot and cold swings within a space by carefully regulating the supply of chilled or hot water. This means the HVAC system delivers what you demand, providing greater overall comfort.
  • Lighter Maintenance Load: Modern, well-engineered valves  tend to be more robust and less prone to leaks or malfunctions compared to their aging counterparts.  This  streamlines maintenance, cuts downtime, and minimizes potential operational headaches.

Benefits Beyond Efficiency

The case for upgrading your HVAC control valves doesn’t just revolve around immediate energy savings. The advantages include:

  • Equipment Preservation: Outdated or ill-performing valves can subtly strain your HVAC system. Precision control provided by modern valves reduces wear and tear on components like boilers, chillers, and pumps, potentially extending their lifespan.
  • Fewer Leaks and Issues: Leaks at old valve connections or around seals not only impact comfort but waste water and energy. High-quality valves are precision-engineered to minimize these occurrences, saving you headaches and unnecessary emergency maintenance calls.
  • Smarter Diagnostics: Many modern control valves integrate seamlessly with Building Automation Systems (BAS). They not only regulate flow but provide valuable data points on temperatures, pressure variations, and other indicators that alert operators to potential problems far before they escalate.

Choosing the Right Technology

Embarking on a control valve upgrade means navigating some choices. Here’s a deeper dive to help you determine what best suits your project:

  • Compatibility: Your existing HVAC system is always the starting point.  New valves must not only be compatible with the type of fluid they’ll manage but also factors like pipe sizing and your  system’s overall flow characteristics. An HVAC professional can ensure correct selection.
  • Features and Precision: How sensitive does your  temperature control need to be? Basic valves provide on/off or broad throttling. For applications like hydronic heating in hospitals or process control applications, finer temperature control translates to significant energy savings and process control precision. Opt for a valve with the accuracy level your situation demands.
  • Brands: Several industry leaders like Belimo, Honeywell, KMC and Siemens control valves offer diverse product lines. Research product ranges and features carefully to match your needs and budget.
  • Beyond Reliability: Do downtime and malfunctions negatively impact your operation? Some modern valve technologies with built-in diagnostic sensors and predictive failure warnings could be more than a convenience. They translate to proactive maintenance that protects both your HVAC equipment and avoids disruptions to your building or the services it provides.
  • Basic vs. Smart: Need reliable flow control at the most economical price? Classic valves might suffice. For integration with a Building Automation System (BAS) or remote management capabilities, “smart” valves tailored for this connectivity are the way to go.

Integration and Automation Possibilities

Upgrading to valves designed for BAS (Building Automation Systems) unlocks significant benefits:

  • Automated Comfort: Link your valves to the building’s smart management system for dynamic temperature control via schedules or adaptive learning algorithms. This takes the manual tweaking out of comfort provision.
  • Remote Control and Oversight: Keep an eye on valve settings and operation through remote dashboards accessible from anywhere with an internet connection. This can be exceptionally useful for multi-property owners or businesses with several locations.
  • Beyond Thermostats: Integrating valve data reveals patterns and inefficiencies your thermostats alone wouldn’t catch. These insights help streamline overall operation and make proactive interventions before occupants even feel the difference.

Is the Investment Worth It?

Determining if getting a Belimo control valves upgrade makes financial sense requires a little number crunching:

  • Upfront Costs vs. Potential Savings: Factor in potential energy savings based on your building’s size and system usage. Don’t forget the reduced labor and headache savings due to a smoother-running, more dependable system with fewer breakdowns.
  • Future-Proof Thinking: Many buildings now adopt a strategy of incremental upgrades instead of monolithic overhauls. Upgrading valves could put you in a better position for future system optimization and integration with cutting-edge automation technologies.
  • Sustainability Wins: Reduced energy demand thanks to precision control contributes directly to minimizing your building’s environmental footprint.


HVAC control valves may not be the flashiest aspect of your building, but when outdated, they quietly sabotage both your bottom line and comfort levels. Modern, high-performance valves optimize the way your system functions, delivering superior temperature control, reducing energy expenditure, and extending the life of costly HVAC equipment. While they don’t entirely replace major equipment upgrades, rethinking this oft-neglected part of the system could offer far greater returns than expected.

This upgrade journey begins with consulting an HVAC professional for an assessment of your current system and a tailored control valve solution to fit your specific needs.

When you’re looking to indulge in a truly exceptional cup of tea, luxury tea is the way to go. But with so many high-end options out there, how do you pick the perfect one to suit your personal taste preferences?

Don’t worry, this post got you covered with the following points as a guide on selecting the ideal luxury tea for you. Read on.

The Best Tea Options

Don’t let yourself not enjoy the best tea around for your taste buds. Do keep in mind that there are two things to consider: the tea company and the type of tea.

First, it’s best to look into the tea company. Make sure to pick a company that offers high-quality products, have great customer service, and so on.

Rare Tea Company

If you want ethically sourced tea that looks amazing, choose Rare Tea Company. They’re a UK based loose leaf tea company with a wide selection of high-quality teas.

Next thing is looking into the different available kinds of tea. They include the following:

  1. Black tea is bold, robust, and often malty. It’s ideal if you like a strong cuppa – popular varieties include Assam, Ceylon, Chinese Keemun, and Lapsang Souchong.
  2. Green tea is fresh, vegetal, and light – a great pick for more delicate palates. Famous green teas include Sencha, Matcha, Dragon Well, and the like.
  3. Oolong tea is generally described as complex and floral with varying oxidation levels. Oolongs offer diverse flavor profiles. Notable ones are Tie Guan Yin, Da Hong Pao, and others.
  4. White tea is said to be subtle, smooth, and naturally sweet; and is the least processed. Silver Needle and White Peony are prized white tea varieties.
  5. Pu-erh tea is earthy, rich, and full-bodied. Pu-erhs are aged and prized by connoisseurs. They come in sheng or raw and shou or ripe versions.

There are also herbal and flavored teas to explore if you enjoy aromatic, fruit or spice-infused brews. Standouts include Chamomile, Peppermint, Rooibos, and so on.

Peppermint tea from

Luxury Tea Buyers Guide

Want to dip your feet into the waters of luxury tea? Check out the following points to help you with your luxury tea shopping and enjoy the great taste teas bring along with their benefits.

  • Uncover Your Flavor Profile

Reflect on the flavor characteristics you gravitate towards. Do you crave bright and crisp notes? Go for a premium green tea like Dragonwell, known for its chestnut aroma. Prefer something richer and more full-bodied? A high-grown Ceylon with its wine-like complexity will hit the spot.

If you appreciate delicate, nuanced flavors, a prized Silver Needle white tea with its sweet hay notes. For the more adventurous, exquisite oolongs offer complex taste journeys.

And if deep, aged flavors intrigue you, a well-crafted raw Pu-erh with earthy, mushroom notes will be your cup of tea.

  • Discover Single Origins

To really elevate your tea experience, opt for luxury single origin teas. These teas come from one specific region, often a famous tea-producing area known for its terroir and artisanal tea making practices. Single origin teas capture the unique essence of the land and showcase the mastery of the tea producer.

  • Savor Only The Finest Tea Leaves

When splurging on luxury tea, always prioritize loose leaf over lower grade teas bags. The most discerning palates insist on full leaf teas made from the top two leaves and bud of the tea plant. These contain the essential oils and flavor compounds that set luxury teas apart.

Look for these indicators of exceptional leaf quality:

  • Uniformly shaped, unbroken leaves;
  • Vivid colors like verdant greens or golden tips;
  • Aromatic freshness with no mustiness;
  • Seasonal harvest or flush dates on the packaging; and so on.

Artisanal, handcrafted teas are also worth seeking out for their superior quality and attention to detail. Tea masters carefully control every step, from withering to oxidation to roasting, to create truly distinctive teas. You can often see, smell and taste their passion and mastery.

  • Trust Your Taste Buds

At the end of the day, the best luxury tea is the one you enjoy most. Sample a variety of high-end teas to zero in on the origins, tea types and flavor profiles that captivate you. Attend a guided tea tasting, start a tea of the month subscription, or visit a specialty tea shop to expand your luxury tea horizons. Keep tasting notes on what you like and dislike.

As you hone your knowledge and palate, you’ll be able to pick out the luxury teas that you find most irresistible. Embrace the joy of exploring the wide world of premium teas and don’t forget the importance of proper brewing to bring out the tea’s best qualities – use filtered water, measure your tea carefully, and pay attention to water temperature and steeping times.

In Conclusion

Picking the perfect luxury tea is a deliciously personal journey. By learning about the main tea types, uncovering your flavor preferences, savoring single origin varietals and prioritizing artisanal loose leaf quality, you’ll be well equipped to select the high-end teas that speak to your taste buds.

In a world marked by technological advancements, agriculture is undergoing a serious transformation through the integration of Internet of Things (IoT) and automation. Smart farming, powered by these innovations, is revolutionizing traditional agricultural practices, which is enhancing productivity, sustainability and efficiency. In this article, we’ll explore the role of IoT and automation in modern agriculture and highlight the contributions of agricultural experts to product development and agricultural innovation.

Understanding Smart Farming

Smart farming leverages IoT devices, sensors and automation technologies to collect real-time data, monitor crop and soil conditions, and optimize farm operations. By incorporating data analytics, artificial intelligence and robotics, smart farming enables farmers to make data-driven decisions, improve resource management, and maximize yields while minimizing inputs and environmental impact.

IoT and Sensor Technology

Central to smart farming is the use of IoT devices and sensor technology to collect and transmit data from the farm to the cloud-based platforms. These sensors can monitor several things such as soil moisture, temperature, humidity and crop health, which provides farmers with valuable insights into crop growth and environmental conditions. By analyzing this data in real-time, agriculture experts can optimize irrigation, fertilization and pest control practices, which leads to more efficient resource use and higher yields.

Automation and Robotics

Automation and robotics play a crucial role in streamlining farm operations and reducing labor costs. Automated systems for planting, harvesting and crop monitoring enable farmers to perform tasks more efficiently and accurately, which saves time and labor while improving overall productivity. Autonomous vehicles and drones equipped with sensors and cameras can survey fields, identify crop health issues and apply treatments with precision, which reduces the need for manual intervention and minimizes chemical usage.

The Role of Agricultural Experts

Agricultural experts play a pivotal role in the development and implementation of smart farming technologies. Through research, testing and collaboration with farmers, agricultural experts identify key challenges and opportunities in modern agriculture and develop innovative solutions to address them. Through their expertise in agronomy, engineering and data science, agricultural experts contribute to the design and refinement of IoT devices, automation systems and digital platforms tailored to the needs of farmers and agricultural operations.

Product Development and Agricultural Innovation

Product development in smart farming is driven by a collaborative effort between agricultural experts, technology companies and farmers. By co-designing and testing new technologies in real-world farm settings, stakeholders can ensure that these solutions are practical, effective, and economically viable. From precision agriculture software and smart irrigation systems to robotic harvesters and autonomous drones, the range of products and services available to farmers continues to expand, which is driving agricultural innovation and sustainability.

Future Directions and Opportunities

As smart farming technologies continue to evolve, so too do opportunities for innovation and growth in agriculture. From vertical farming and indoor agriculture to blockchain-based supply chain management and predictive analytics, there is a wealth of opportunities to further enhance the efficiency, sustainability and resilience of agricultural systems. By embracing smart farming technologies and leveraging the expertise of agricultural experts, farmers can navigate the challenges of modern agriculture and unlock new opportunities for success in the digital age.

Smart farming is transforming agriculture by harnessing the power of IoT and automation to optimize farm operations, improve resource management, and enhance productivity and sustainability. Agricultural experts play a critical role in driving product development and agricultural innovation, and collaborate with farmers and technology companies to develop and implement smart farming solutions tailored to the needs of modern agriculture. As smart farming technologies continue to advance, they hold the promise of revolutionizing agriculture and shaping a more sustainable and resilient food system for future generations.

As the senior population grows, the need for services that support their autonomy increases. Many elderly individuals prioritize staying in their own homes and maintaining an active lifestyle for as long as possible. One standout solution is the service highlighted in this GoGoGrandparent Review, which allows seniors without smartphones to access on-demand transportation. Below, we’ll explore the most valuable resources that provide assistance while honoring their desire for self-sufficiency.

Understanding In-Home Care Options for Elderly Independence

When considering the landscape of in-home care, it’s evident that there are numerous options tailored to varying needs. Traditional home care services provide assistance with daily activities, such as bathing, dressing, and meal preparation.

Moreover, non-medical support services focus on companionship and engagement. Social interaction is vital for elderly individuals to avoid isolation and depression. Companions can facilitate outings, encourage participation in hobbies, and ultimately contribute to a higher quality of life.

Financial considerations for in-home care also play a critical role in decision-making for families. Long-term insurance, veterans’ benefits, and other programs may provide assistance to offset costs. Understanding the financial landscape is crucial to developing a sustainable plan for in-home care services that foster continued independence.

Leveraging Assistive Technology for Daily Living

The introduction of assistive technology has made a significant impact on the daily lives of seniors. Smart home devices enable voice or touch-activated controls for lighting, temperature, and security, creating a living environment that adapts to their needs.

Wearable technology, such as medical alert systems, has revolutionized the way seniors reach out for help during emergencies. These devices can detect falls and provide GPS tracking, ensuring timely assistance when needed. An additional layer of safety is provided by automated medication dispensers, which can remind older adults when to take their prescriptions, reducing medication errors.

Engaging with mobile technology can also open up new avenues for communication and leisure. Tablets and smartphones with user-friendly apps allow seniors to video call loved ones, play games for mental stimulation, and manage their daily schedule. These devices bridge the gap between older adults and the increasingly digital world.

Furthermore, assistive devices designed for hearing, vision, and mobility impairments empower seniors to overcome challenges associated with age-related conditions. Technological innovations continue to evolve, creating tools that cater to the diverse needs of the elderly population and promote their autonomy at home and within the community.

Home Modification Services To Enhance Safety and Accessibility

Maintaining a safe and accessible home environment is pivotal for seniors wishing to live independently. Home modification services specialize in making necessary alterations, such as installing grab bars, ramps, and stairlifts. These adjustments reduce the risk of falls and accommodate mobility challenges.

Wider door frames for wheelchair access and walk-in showers are examples of modifications that foster ease of use and safety within the home. These changes allow seniors to navigate their homes confidently and reduce the likelihood of injury. Professional home modification services can assess individual needs and suggest the most effective improvements.

For seniors in areas with extreme temperatures, having a reliable home climate control system is vital for their health and comfort. Services like those offered by Davis Air Conditioning & Heating not only ensure a well-maintained HVAC system but can also adapt homes to be more energy-efficient. The assurance that their living environment remains at a safe and comfortable temperature year-round provides seniors with peace of mind.

Altogether, these services provide a multifaceted approach to supporting senior independence. From in-home care to adaptive technologies and modifications, seniors have a wealth of resources at their disposal to promote a self-reliant and enriching lifestyle.

Pubs are closing at an incredible rate at the moment and if you visit the ones that are open, you’ll often find there’s a real absence of something – young people. Yes, pub culture doesn’t appear to appeal to youngsters anymore, and a big reason for that is the shunning of alcohol.

A report by the BBC a few years ago found that Gen Zers really are growing up sober curious, with those aged 16 to 25 most likely to be teetotal, with over a quarter now not drinking.

It’s a significant attitude shift, and it’s interesting to understand why exactly that is happening. The truth is, a number of reasons…

Health Consciousness

As a society we’re more health conscious than ever before and understanding what alcohol can do to our physical health is a big reason people are giving it up. Visit a pub on Friday evening in a local area and then go to a gym and you’ll get a good idea of where priorities lie when it comes to physical health among young people.

Students and young people are becoming increasingly wary of booze, particularly when it comes to weight gain and maintaining an “Insta-perfect” image. They’re embracing healthier lifestyles and that simply doesn’t involve drinking pints.

Financial Pressures

Of course, there’s the financial burden of drinking too, particularly for students. With the rising accommodation costs and tuition fees, not to mention the general cost of living, everyone’s having to reassess their spending habits. While nights as a student revolved around bars and clubs, it’s become an unnecessary expense and youngsters are now seeking more affordable alternatives.

That can involve more nights at home or the rise of gaming, which is seeing more people stay home and log-on.

Ultimately, with the cost of living going up, and the price of alcohol, it’s simply become a less affordable hobby.

Social Shifts

As mentioned, you’re more likely to see a young person staying at home gaming these days, and that’s a sign of the social shifts over recent years. Millennials were perhaps the last generation to meet up at the pub to socialise and catch up, where now with social media platforms and online gaming, these have become virtual hangouts that offer alternative avenues for connecting with friends.

Mental Health Awareness

More young people are suffering than ever before with their mental health, seeking out counsellors and professionals for support. The destigmatisation of mental health is meaning more people reach out about their problems rather than turn to the bottle, while at the same time they’re much more aware that alcohol isn’t a healthy copy mechanism.

They’re aware of the dangers it can have, with so many people before them having to seek alcohol rehab as a result of their drinking as a youngster spiralling out of control and causing further mental health problems. This shift is naturally only going to benefit young people in the long run and can help the nation recover during a period where more people are struggling with alcohol addiction than ever before.

Cultural Changes

Finally, societal attitudes towards alcohol consumption are changing. Where once a booze up at the weekend or a glass of prosecco with the girls was glorified, that’s changing with more nuanced narratives that emphasise moderation and balance. As a result of this, less pressure is being put on young people and students to drink, allowing them to evaluate their relationship more effectively with alcohol and question the social norms.

This is having a huge impact on the number of people who are ditching alcohol and ultimately contributing to a healthier generation of youngsters.