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Set at the foot of the Himalayas, overlooking the spiritual Ganges river, world renowned wellness retreat Ananda is the ideal destination to discover the ancient Indian practice of Ayurveda.
Ayurveda is one of the world’s oldest wellbeing philosophies, originally developed in India over 5,000 years ago this holistic mind-body health system is based on the body having the correct balance of nature’s basic elements – earth, wind, fire, water and air.

By understanding our bodies more and making some small adjustments to diet and lifestyle, wellness experts believe it can help manage everything from stress, weight through to the menopause.
Team Coco got to spend some time with Ayurveda Physician, Dr Matthew to find out more about the practise. Dr Matthew, told us “Ayurveda focuses on providing specific advice and guidance on how to maintain physical and emotional health. In Ayurveda, every individual is unique and there is no diet or lifestyle routine that works for everyone”.

The practice is based on the principles of three doshas: Vata – space and air, Pitta – fire and water and Kapha – earth and water. “Doshas are the energies that make up every individual, which perform different physiological functions in the body. ‘Prakruti’ recognises that each of us is born with a unique combination of doshas, and that this is responsible for the mental, physical and emotional differences between us” explains Dr Matthew.

Pitta types literally have more fire in them than other people, so can be hot headed, aggressive and impatient, as well as being intelligent and sharp. The Pitta dosha controls digestion, metabolism and energy production. The primary function of Pitta is transformation.

Vata governs movement in the body, the activities of the nervous system, and influences thoughts and feelings. Vata types tend to always be on the go, with a fast, energetic and creative mind. As long as the Vata is in balance, they’ll be lively and enthusiastic.

Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone and provides immunity. The primary function of Kapha is protection.
Kaphas are affectionate and forgiving.

After a consultation with Dr Matthew he confirmed my prominent doshas were Pitta and Vata (there are lots of questionnaires online if you want to find out more about your dosha type). To keep my doshas in balance I was given some small lifestyle tweaks and changes to my diet. The practice is focussed on listening to your body and recognising the changes so you can adjust your lifestyle to attain optimum wellness.

At Ananda there are number of retreat programmes which are tailor made for guests’ individual dosha and health goals. At the retreat they first establish your dosha balance then ensure your programme and diet reflects it.

Ananda’s Stress Management programme supports a well-balanced, healthy life by reducing stress and relaxing the mind. There’s a customised holistic programme of Ayurveda, Yoga, Tibetan and International experiences with Reiki Healing. The whole programme is designed to provide tranquillity to the stressed body and mind and to bring back the natural rhythm of the psychosomatic system.

If you feel like you’ve lost your mojo and need to reset then the Ayurvedic Rejuvenation programme will help you restore vitality to the body by eliminating toxins through traditional Panchakarma treatments and by enhancing the body’s immunity through a combination of Ayurvedic treatments, body type based diet and Yoga. The programme includes stimulating and purifying therapies, daily Yoga and Meditation and dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.

Beyond the retreat you can indulge in mountain treks, guided nature walks and white water rafting. All of the wellness programmes follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere expertly guided by a team of expert Ayurvedic doctors, skilled therapists, nutritionists, yogis and spa cuisine chefs.
For more information on the retreats at Ananda visit www.anandaspa.com
Ayurvedic Physician, Dr. Shijoe Mathew is Ayurvedic Consultant at The Circle, Brighton.

2020 is the year of MICRO – Making Incremental Changes to Reconnect Ourselves

A new year and decade welcome the opportunity to evaluate our wellness and identify new ways of boosting our mind, body and spirit. The wellness industry is booming and is set to continue trending well into 2020 as it’s no longer seen as a niche market. People are looking for ways to be their ‘best self’ and want simple techniques to incorporate wellness into their daily routines.

The last decade has been all about going hard and fast with the rise of HIIT and restrictive diets like Keto. But 2020 sees a shift in direction, with an increasing trend towards technology and personal experiences to enhance both our physical and emotional state. Global technology leader, Huawei, in partnership with trend intelligence experts, Stylus, has identified the most exciting wellness trend for the new decade – MICRO – Making Incremental Changes to Reconnect Ourselves.

This new approach to wellness focuses on making small, smart and simple adjustments to lifestyles with the help of the latest tech.

In 2020, hard core fitness regimes will be shunned for a softer and more holistic approach to wellness activities, underpinned by wearable technology to track vital statistics and audio experiences.

MICRO has been identified at a time when the complexities of balancing work and life, as well as the pressure to succeed, has caused increased millennial fatigue and burnout [1]. With new activities like HIIPA, mobile-meditation, micro-dosed nature, sound-baths and recovery-focused studios opening around Europe, it’s clear that a cultural shift towards wellbeing is on the horizon.

Those at the forefront of this wellness revolution are adopting a #GoMICRO way-of-life. Dr Frank Lipman, a pioneer and specialist in functional and integrative medicine, known for his celebrity clientele including, Gwyneth Paltrow, Maggie Gyllenhaal and Arianna Huffington said: “HUAWEI has identified a shift away from the one-size-fits-all approach to wellness – which does not take our individual needs into account. The MICRO trend promotes a bespoke manageable regime that utilises technology and supports a desire for simple, integrated activities that produce real results.”

I like the sound of MICRO, mainly because it appears easy to stick to. I find that when we set ourselves big wellness changes they’re harder to sustain but because this trend encourages small and easy changes that weald big results you’re less likely to give up. MICRO is definitely the way forward for me.

To find out more about the MICRO trend and the drivers behind it head to https//consumer.huawei.com/uk/

[1] In May 2019, the World Health Organisation added burnout to its International Classification of Diseases – meaning that as of 2020, it will become a globally recognised occupational phenomenon.

Jade Mountain, St Lucia, has launched a ‘Hiking Butler’ service for adventurous guests wishing to experience the island’s most iconic and scenic nature trails. Set on its own private 600-acre estate, Jade Mountain’s guests can choose from a large range of unspoilt hiking trails.

During a one-to-one consultation with the hotel’s resident hiking concierge, guests will be provided with an extensive ‘hiking menu’, from which a medley of intrepid trails can be chosen.

Guests will be safely guided and informed with fascinating knowledge about the island by the resident butler, who will then prepare a champagne-gourmet picnic which can be enjoyed at one of St Lucia’s many breath-taking spots.

Jade Mountain’s recommended hikes, available to book now, are tailored to all fitness levels, ranging from beginner and intermediate, through to advanced:

For the easy-does-it hiker: Guests who wish to soak up the beautiful scenery at a dulcet pace can book the popular Anse Mamin Plantation Walk, which visits the lush coastal jungle, adjacent to the resort’s second beach, Anse Mamin. Nature lovers will be led through the leafy terrain by their butler, who will provide an illuminating account of the history behind the 18th-century ruins of a historic sugar plantation, as well as the myriad of exotic foliage and wildlife present on the land.

For the can-do-attitude hiker: Outdoor enthusiasts who prefer a more exhilarating hiking experience can enjoy the Morne Lastic Walk, a three-hour trek which takes participants up and over the undulating mountains into the town of Soufriere. Along the way, guests will be treated to fabulous views of the world-famous Pitons and Soufriere Bay, during which time the butler will explain the history of the quaint fishing town below. Post-trek, tired hikers will have the chance to relax their weary muscles on a scenic boat trip back to the resort.

For the lion-hearted hiker: Advanced hikers looking for the ultimate physical challenge can choose to undertake the infamous ‘Piton climb’ to the top of the island’s Gros Piton. A world heritage site, guests will enjoy spectacular 360-degree views from the twin mountains that form the trademark landscape of St Lucia. The Hiking Butler will be on hand to help guests through the testing climb, safely guiding them through the best possible route.

Nightly rates at Jade Mountain start from $1,110 (£840*) per sanctuary based on double occupancy. Rates are subject to 10% service charge and 10% VAT. For more information or to book visit www.jademountain.com.*Prices in pound sterling accurate according to today’s exchange rate. Guests can book the Hiking Butler service and all nature trail excursions upon arrival. *Price in pound sterling accurate according to today’s exchange rate.

In a world where we’re more connected than ever, is social media making it too easy to hold a grudge?

“Well I hope you have a nice life, you’ll never hear from me again” I screamed down the phone before slamming it down with such veracity that the handset cracked. Fortunately, this was back in 1999 (no man is worth filing a claim on my phone insurance in 2020), so the damage was negligible, but my blood was boiling. Tom Hegarty (name changed to protect the IDIOT) wasn’t taking me out that night, he was taking one of my classmates instead. After spending three days deciding what to wear, hours of phone calls with my friends debating how the night might go, and nearly losing an ear ironing my hair, I was being stood up for one of my closest friends. Both Tom and “friend” felt my wrath, and, true to my word, neither of them heard from me again. So why was it that at 16 years old, I was better facilitated to cut off people who have caused hurt than I am now at 37? Have I emotionally devolved over the last two decades? Has age made me bitter? Or is it all thanks to that Mark Zuckerberg guy? Yeah, let’s look at that last one, shall we?
When it comes to Facebook, I’ve got one rule: if I wouldn’t let that person in my home, then they’re not having access to my social media. My Instagram and Twitter accounts are a free for all, but that’s where I’m polished and professional. Facebook is where I can be at home with my fellow trash brethren, people I went to school with, co-workers who share my sense of humour, the place where I can let off steam without losing a few hundred followers and receiving an angry call from my agent. I thought I had been stringent, keeping my friends close and my enemies, well, nowhere near. But upon looking closer, this wasn’t necessarily the case. Going through my friends list, there were friends who had actually done some pretty rotten things but had never apologised. Guys who I have zero contact with except for the odd occasion when they’d get drunk and send a creep shout in the early hours of the morning. People who I actually cut off long ago, but then a couple of years pass, they send a friend request online, and you find yourself reconnecting with someone you never would have in real life. Had social media not existed, the likelihood of someone having the balls to knock at your door and ask to be friends after putting your window through three years prior is pretty non-existent. But hey, it’s 2020 now, who needs to apologise when you can hide behind a screen and pretend nothing ever happened?

The Grudge Factor

“You’ll delete them, then add them again in a few weeks” my friend, Chris, mocked this morning. There’s no way this can be true. Or can it? Although I make zero effort to maintain friendships or communication with these people in reality, I allow the virtual friendship to remain. Whilst I would love to claim this to be an act of altruism, a permanent extension of the olive branch, I’m going to ‘fess up and tell you it’s nothing like that at all. It’s petty and wrong and childish and petulant, yet devilish and utterly delicious: I just love holding a grudge. And I know I’m not alone.
“I keep those b*stards on Facebook so I can watch them fail” was my brother’s response to this. A professional musician, Peter’s career has been one long, (yet glorious) uphill struggle to success. “I keep people on there so they can see what I’m doing”. I get that. As someone who has also worked damn hard to get where I am today, there is a small part of me that still holds on to the put downs, the throwaway quips (“people remember you because you’re funny, not for your looks”), the well meaning naysayers (“you can’t change careers at 28, what a waste of a degree”) and the downright b*stards (“just **** off and die”). Sure, the “healthy” way of dealing with these feelings would be to cut these people off completely, but the satisfaction I get from proving them wrong is just so, so sweet. It’s a driving force, it pushes me to do more, to be more. Rachel, a friend of mine who awesomely juggles raising her children and training to be a nurse, is completely fuelled by her grudges: “I’ve plenty of contacts on Facebook who only have me on there because they want to see me fail, but I keep them there because I want them to see me win. It’s a two way grudge, and I’m winning my side because I’m turning that negativity into something good”.
Ok, so some good can come from the rage, but had social media not come into play, surely we would do what we did twenty years ago and move on? Holding grudges is proven to be detrimental to our mental and physical health, so why do they feel so damn good? “Because our curiosity is satisfied, we used to cut people off knowing full well that that was the end of the road, but now we can see what they’re up to and it makes us feel better about ourselves”. At 50 years old and with three divorces under her belt, no one knows more about grudges than my friend, Sue. For her, checking up on her exes on social media isn’t unhealthy, it’s cathartic, amusing, and it a fun way to spend a Friday evening. More-so, I suspect it is a form of reassurance, of remembering that the heartbreak was worth it and the right decision was made. It’s just sometimes, we have to feel as though we’ve bettered someone, we’ve got one up on them, to silence the whisper of “what if?”. Rather than an act of pettiness, some grudges could well be a well placed defence mechanism, a self imposed measure to ensure you don’t pick up the phone late one Friday night and tell him you miss how he used to bring you coffee when you were working late. It cracks the lens of the rose tinted glasses and keeps you from remembering things differently and making excuses for their behaviour. The grudge fills you with adrenaline as you’re scrolling through their Facebook feed, and that adrenaline drowns that sickening feeling in your stomach, the one that dares to suggest that you made the wrong choice, even when it was 100% right. Having your curiosity satisfied via social media may well enable you to keep a heathy distance physically from those who have hurt you, and that seems perfectly reasonable to me.

Just call me Petty Labelle

Of course, grudges aren’t all about self preservation, sometimes they’re just for our own amusement. Pretty much everyone I spoke to about this agreed that they had kept people on their Facebook friends list just for the comedy value. Friendships that had naturally run their course, old colleagues you wouldn’t say hello to in the street, they’re all fair game for a few laughs, self validation, and for when we’re feeling a being a bit nosey. Admittedly, in a day and age where access to intimate details and the day to day lives of our foes is scarily accessible, it would be difficult to dampen our curiosity and refuse a sneaky peek. One friend, who shall not be named, has a next level solution that feels both terrifying and sensible in equal measure: “It’s simple, if someone upsets me, they get deleted and blocked. It’s therapeutic and final. But I also have a fake profile so I just spy on them from that so I don’t have to look at their stupid photos every day”. Compartmentalising friends and foes in this way seems borderline genius, but it’s not for me. Keeping everyone who has ever hurt me in one virtual cell may seem sensible (and will no doubt work for many), but I know where that will lead. It’ll be somewhere I visit when I’m having a bad day, somewhere with the potential to not just create the amusement we’ve joked about here so far, but to remind me of all things I hate about myself. To validate, albeit temporarily, all the flaws these people have preyed upon, pointed out, or exacerbated. That’s not a happy place to be. It’s not a healthy place. It’s not somewhere I want to visit.

The Purge

Chris was a bit more black and white about this: “If someone has caused immense upset, they get deleted so I don’t end up throwing my phone at the wall”. I read over his words several times, opened up my Facebook page and deleted 48 people. That’s 48 people who, if I’m completely honest, probably weren’t on there for the best of reasons. I don’t care that I can’t see what they’re doing any more, nor do I care that they can’t see my goings on either. Taking the time to think about why I hoard ex friends and ex boyfriends like a crazy cat lady collecting strays made me realise that these people did nothing to enhance my day to day life. It’s sad, but sometimes you’ve got to move on, even if it means permanently losing the opportunity to send screen shots to your friends to laugh at. It’s just not healthy. Social media has made it too easy to revisit those feelings, regardless of whether they’re positive or destructive. We can’t slam the handset down anymore (too expensive), scream into a pillow and hope we don’t bump into them at the weekend. They’re commenting on our mutual friends posts, their liking other girls photos, they could live 200 miles away and yet they’re there, in our lives, every day. We can’t be granted closure if we’re constantly looking back and checking up on what they’re up to. Sometimes, you’ve got to sacrifice the comedy, the adrenaline, the glorious rush of the grudge, and say welcome to the block button.
I’ve no doubt that over the coming months, some of my deletees will try and add me on Facebook again. Time will tell if I hold on to this new found sense of grudge free relief, or if curiosity will get the better of me and I’ll let them back in. Whilst I feel better, lighter, for not being reminded of my grudges every time I go online, I’ll admit, that tiny tickle of curiosity is prickling the hairs on the back of my neck. Right now, I’m not going to cave, life goes on and I don’t need to feed off negativity to get me where I want to be. And let’s face it, I can always get one of my friends to take a peek for me…

As we live in such a busy world, it’s easy for us to focus our attention on what’s going on around us, while losing sight of what’s happening on the inside. Although we’re efficient in our jobs, schedules and day to day lives, it’s understandable that we get completely preoccupied with these things, resulting in a weaker connection with our inner selves. Losing that connection can result in stress, anxiety and many other issues. This is where mindfulness comes in, such a wonderful yet bizarre concept to many.

What is mindfulness? Why do I need it? Isn’t is super time consuming? Okay okay, let’s talk about it!

What does it mean to be mindful?

Mindfulness is simply being aware of your mental well being and is a way of managing the mind. It helps to bring your attention back to your inner self, while focusing on your feelings, mindset and overall energy. Mindfulness is a calm and therapeutic technique, used to tackle things such as stress, anxiety and depression. It can also be used for relaxation alone. It’s a beneficial tool which aims to improve your head space, thought process and overall self.

Mindfulness can be as simple as taking yourself on a nice summer walk, having a technology detox or creating an evening dedicated to self care. It can also be used in the form of meditation. Anything which means you get to stop and focus on yourself is being mindful.

What are the benefits?

Mindfulness and meditation offer many benefits, all of which help to improve your mindset, mood and general health. Not only can they decrease stress and anxiety levels, they can help with concentration, memory, sleep, creativity and productivity. They both work to change your perspective, helping you to see things in a much more positive and calmer light, while dealing with things in a much calmer manner. The magic of mindfulness and meditation is that it’s something you can take everywhere you go and these benefits will always go hand in hand with your daily life, whether that’s at work or home.

Here are some other ways being mindful can help:

  • A greater understanding and acceptance of emotion
  • Manage chronic pain
  • Increased motivation
  • Mental clarity
  • Self confidence

What do I do?

The most common way of being mindful is through meditation, and just like anything, it takes patience and practice. I personally like to do 15 minutes morning and night, where I sit on the edge of my bed, close my eyes and do some deep breathing exercises. Quick, simple and a great start and end to the day! Saying this, there are many types of meditation, some of which include:

  • Guided meditation
  • Breath awareness meditation
  • Transcendental meditation
  • Body scanning meditation

Why not have a little research about what you think would suit you best, or maybe you could start off by doing something similar to my morning routine? YouTube is a great place for beginners and offers a whole load of guided videos dedicated to mindfulness and meditation. If you’re not so keen on that idea, you could go and run yourself a big bubble bath, pour yourself a wine and simply relax, maybe even start a journal?

Being aware of yourself is so important and is definitely something that we should all prioritise. We can never have to much self love and should always be nourishing and taking care of ourselves. No matter how hectic life gets, taking that time out is key and feeling your best is… well, it’s just amazing right? If there’s anything you do today, dedicate time for YOU and give your mind and body some TLC.

HAPPY SELF LOVING!

We put our bodies through so much pain don’t we? From not doing enough exercise to not eating the right foods, from not drinking enough water to drinking way too much alcohol, from not getting enough sleep to not relaxing our mind and body correctly.

We’re Millennials, we’re wanderers, and we live for the moment, but we need to start taking better care of ourselves from the inside out. This applies to #TeamCoco too, were are so busy finding beautiful places and things to write about that we sometimes forget that we should be kinder to ourselves.

Let’s start with fibre, a recent survey of 2,000 UK adults by Nairn’s, the UK’s leading producer of oatcakes and second largest gluten free brand has found that 54% of Brits lack fibre in their diet. Yes, 54% lack fibre!

Nairn’s Fine Milled Oatcakes are a great source of soluble fibre, and the addition of extra oat bran – the most fibre rich part of the oat helps to boost the benefits, aiding digestion lowering cholesterol and releasing energy slowly to make you feel fuller for longer. Their light texture and creamy taste makes them perfect to eat with delicately flavoured toppings from smoked salmon and scrambled eggs to homemade soup, plus of course the obligatory cheese topping. And, guess what…they use a wheat free recipe, ideal for anyone limiting wheat in their diets.

More fibre and no wheat, a total win win, it’s the small changes that count!

Nairn’s Fine Milled Oatcakes, priced at £1, available from Sainsbury’s.

Nairn’s Gluten Free Flatbreads, priced at £1.75, available from Sainsbury’s plus Waitrose and Partners.

Nairn’s Gluten Free Super Seeded Oatcakes, priced at £1.80, available from Ocado, Sainsbury’s, plus Waitrose and Partners.

Trying to feel positive ALL OF THE TIME is hard. The older you get the more you find yourself swerving those life curve-balls and the more you find being an adult isn’t all it’s cracked up to be. Whether you’re deciding your next career move, dealing with impostor syndrome, battling those bill payments or trying to save for your next adventure, life is tough, and you know what, it’s OK to admit that.

There are a few top tips for battling those blues and for us here at House of Coco, it’s how you start your day. Every day is different, and there’s a slim chance you’ll find yourself jumping out of bed every morning with an enthusiastic smile, so to successfully wear your positive pants all day, why not follow these 10 small steps…

Get enough sleep

Having a positive day can often be enhanced by having a good night’s sleep. Put your phone on aeroplane mode to avoid an interrupted night and get the recommended 8 hours sleep. It’s a simple one to start with but oh wow is it effective.

Think of your outfit the night before

When time is on your side it can help your morning routine, and when your outfit is strong, it can help how you go forth and attack your day. As you fall asleep have a think about what you have on the following day, is it a jeans and T-shirt day or do you need your girl boss attire? Having a rough outfit idea will help you breeze through the getting ready process and a good outfit, well that always has a positive effect on us here at House of Coco.

Have a good breakfast

A healthy breakfast to fuel you through the morning is vital; keep the protein higher and the sugar low. Wholegrain toast and scrambled eggs are always a winner!

Exercise

The thought of a 6am run can fill you with dread, however, once it’s done, you’ll find yourself surprisingly ready to attack the day. Don’t stress, it doesn’t have to be a mega mile run, just move your body. Be it a brisk walk, a HIIT session or a yoga class, get that blood pumping!

Keep your bedroom clean

A tidy room = a tidy mind. It’s true! Keep your room fresh and free of clutter, waking up to it will help you stay stress free.

Avoid social media

Try not to head straight for your phone. Instead, wake up at the sound of your alarm, look out the window, make a coffee, have a stretch. Just take in the ‘now’ before you get online.

Send some love

Tell your significant other that you love them, send a nice text to your mum or best friend. Start the morning by sharing some love and enjoy it throughout the day as it comes back to you.

Set daily goals

When you’re in the shower take that 10 minutes to think of the most important things you must do that day. Whether it’s a work to-do list or an important phone call to a relative, just make some mental notes about the things you need to focus on that day.

Have sex

If you’re in a relationship, having sex in the morning is a huge benefit. It releases the feel-good chemical oxytocin which means you’ll be smiling from ear to ear all day long. It also makes you feel bonded as a couple for the rest of the day. So why not set your alarm a little earlier and enjoy a morning workout rather than hitting snooze.

Listen to your favourite playlist

Listen to an upbeat sound track, a song that reminds you of a happy time or a motivational podcast to get your morning on a positive path.

“Self-isolation, quarantine, rising-statistics;” these are just a handful of bywords that we have seen circulate the media this week, and most likely for the foreseeable. It’s enough to make anyone concerned and apprehensive as to what’s in store for our future. But during these times of crisis and uncertainty, we’ve seen a surge of unprecedented compassion and selfless behaviour rise to our planet’s surface; we’ve watched communities join together to raise spirits and help one another – without an expectation for anything in return – to display a kinder side to humanity when it’s needed the most. For once, it feels like our globe is united. Despite this, many of us will struggle to stay optimistic and hopeful, which will ultimately result in a decline in our mental health and wellbeing. So, what steps can we be taking to ensure that we are doing the most to safeguard our emotional and physical comfort?

Join In With The Communal Spirit:

See how you can offer help in your community; are there any online groups joining together to offer support to those in need? Or are any local charities or food banks looking for an extra hand in ensuring that everyone is receiving their basic necessities? A simple favour like asking your neighbour if they need anything can go a long way, whilst providing us as individuals with a sense of purpose amongst the largescale ambiguity.

Learn Meditation, Journaling and Channelling Nervous Energy:

Without the daily luxuries that distract us from what’s important, self-isolation shines a light on the most basic of privileges we normally miss in our day-to-day lives. Turning to spirituality can bring hope and optimism into your home and offer a sense of level-headedness and calm for a few moments each day. But not everyone is expected to be spiritual in order to engage in these holistic therapies; 10-minutes of meditation per day can provide mental clarity and relaxation whilst, for many, putting pen to paper can help individuals understand and process their emotions in a more rational and logical manner.
As many of us face major changes from our usually busy lifestyles, an increase in physical nervous energy is something be expected. Although we could be using this time to wind down, a lot of us will find this practice difficult and unachievable if this is something that we are not accustomed to. If you’re feeling physically apprehensive, try and keep yourself and your body busy through engaging in activities that gives this surplus energy a purpose. Indulge in something that relaxes you, whether this be spending an extra few minutes on your skincare regime, taking up a craft hobby or investing time into cooking up something you normally wouldn’t prioritise.

Get Your Trainers On:

Motivation may be running low and heading to the gym may be the last thing you want to do right now, but getting some exercise can boost your mood and release endorphins that will keep you feeling positive and brighter. There are plenty of home-workouts available at our fingertips; from social media aficionados posting home-based / no-equipment-needed regimes to digging out your old ‘Insanity’ DVD for a quick living room cardio blast, your brain and your body will feel a boost in energy and help you form a constructive mindset for the rest of the day.

Keep Connected:

Times like these can be lonely and isolating for many of us but, just because you physically can’t be there, doesn’t mean that we are cut off from the outside world. Checking in with family and friends is a great way to keep your mind at ease, whilst also providing valuable time for you to catch up on each other’s lives. Arrange a time for your family to jump on a group call, and spend the duration of your contact together celebrating recent achievements and offering support for any difficult times they may be facing. One text or phone call can transform someone’s day for the better.

Plan Your Next Travel Adventure

Although the likelihood of a vacation is looking slim, now is the perfect time to get searching, scrolling and brainstorming for your next escape. Use the spare time to scope out local delicacies, off the beaten track hideaways and challenge yourself to some excursions that would normally not receive a second glance. If you’re feeling unmotivated, disheartened or frustrated due to your holiday being cancelled or postponed, setting up a Pinterest platform or a vision board dedicated to travel inspiration is an effective way to visualise and manifest your thoughts, alongside converting your negative reactions into more hopeful aspirations.

Reclaim Your Old Reading Glasses:

Re-visit an old favourite, pick up that book you gave up on halfway through or opt for something different to your usual repertoire. Putting aside time to lose yourself in a book can provide a temporary solace and an opportunity to escape from the tribulations of reality. If you’re struggling with the decline in communal contact, joining an online book club is a great opportunity to form communities for new recommendations and social interaction. Getting involved with like-minded people, in a space curated especially for your interests, is the perfect chance to create new friendships from the comfort of your home and introduce an element of excitement into your day.

Stick To Your Routine:

Routines and daily habits aid in keeping us grounded and upholding our sense of purpose. Although the temptation to stay in bed a few hours longer or spend the entire day binge-watching Netflix may creep up on you, it’s important to remember that routinely practices are essential in helping us cope with major life changes and rising stress levels. Keep your alarm on and stick to your diary as much as possible; your sleep-cycle and self-esteem will thank you. However, if you struggle with forming a routine on a regular basis, now is the time to kickstart new habits that will change your daily practice, ultimately leading to a much more effective and consistent lifestyle. Simple tasks from making your bed in the morning to spending five minutes an evening practicing self-gratitude can introduce a new awareness of control into your lifestyle and encourage a wider positive outcome.

This week House of Coco caught up with inspirational multi-potentialite Louise Chunn who is the creator of Welldoing.org , a marketplace for therapists that is opening up access to wellbeing support. We talked becoming an entrepreneur later in life, Palo Alto and removing the stigma around therapy.

HOC: Wonderful to speak with you Louise. You are a ‘Girl Boss’ working in an incredibly important space, can you tell us about Welldoing.org?

LC: Thanks for having me. Welldoing.org in a nutshell is a marketplace for therapists. It matches people looking for therapy with the right therapist. We do this through first diagnosing what is going on with a conversational questionnaire rather than something clinical and medical. Essentially, if you are seeking a counsellor or a therapist, you should be able to find the right person for you on the platform. Looking for a therapist can be very overwhelming; there are 100s of different styles of counselling and often when people are looking for a counsellor they are in some form of extreme situation.

The platform is simple to use; at the end of the day no-one should have to understand every last thing about the counselling process. You go to therapists for help and finding the right one shouldn’t be a traumatic experience! Too often people are put off by the jargon and huge array of therapists. We break it down by focusing on the main problem through asking the right questions to understand the immediate situation rather than make things confusing.

HOC: It’s such an amazing platform. What inspired you to create it?

LC: I have had my own experiences with looking for a therapist and finding the whole thing very stressful. At the time [that I thought about creating this platform] I was editing Psychologies magazine and I was looking for the next step. While I hadn’t worked in tech I had been overseeing website development at Good Housekeeping and Psychologies but it’s not a movement I’ve grown up with so I had to learn!

HOC: Do you identify with the ‘tech entrepreneur’ label?

LC: I definitely identify with it now. In fact, I was lucky enough to be invited into a course at Google on a pilot scheme for entrepreneurs at Campus, London for Founders Over 50. There were about 9 of us and that was the first step for me into that type of community. I remember fearing that I would feel out of place but we were all welcomed and supported each other. From there I dived into the tech world and I won the only British place at an event in Palo Alto called BlackBox where I heard the most amazing and inspiring people speak!

HOC: Palo Alto seems such an intriguing place. What was your experience of your time there, did being a woman or older than other entrepreneurs impact on your experience?

LC: They do have a real drive on female entrepreneurs but there were 19 of us in our group and only 3 were female. What characterised the majority of the group is that they were male and also young, with no family responsibilities. They could live their lives completely immersed in their business. I still have one child living at home, the other ladies had 3 and 4, respectively. In our situations, just going to the course was a more complex arrangement!

I would say there are advantages to becoming an entrepreneur when you are older. You understand what motivates people and how they behave. You also understand the world better and know what is likely to go wrong. I find that you are less willing to risk things; let’s be honest you have fewer rolls of the dice left! You think long and hard about what you are going to do; it’s never a casually whipped up idea.

On the other hand, you see a lot of the opposite with young men in tech – they are perfectly prepared to walk away. When you talk to some people in Silicon Valley, especially slightly older people, you understand that success will take some time. During BlackBox one of the speakers addressed this asking whether we were all prepared to give five years of our life, five years of our youth to our businesses. It can also be financially hard for younger entrepreneurs; when you are young and you are not earning money, that’s tough. When you are older you may have some savings behind you and you have far more contacts.

HOC: It’s great to hear that as I think many people think that they have ‘missed the boat’ if they didn’t set up their businesses in their early twenties! You are very right to flag up the stresses of being an entrepreneur…

LC: I’ve actually been reading about mental health and entrepreneurs and a high proportion [of entrepreneurs] do have mental health issues like Aspergers, ADHD, learning problems, depression and anxiety. In fact, these experiences can make them into good entrepreneurs. A more average person would look at the long hours and think ‘I’ll just go and get a job’! I think it’s a little dangerous that being an entrepreneur is trendy at the moment; it’s not for everyone and you have to really want it to have a chance to succeed.

HOC: We couldn’t agree more. Where do you go for support?

LC: I have a few mentors; one is Suzanne Nobel, a woman I met at the Founders over 50 course. She’s further along on her entrepreneurial journey and suggests new opportunities and things I can try out.

Other than mentors I find the events at Campus London and General Assembly to be of great help. I also read a lot which helps me keep my energy up between events. I heard about this House of Coco series through Ada’s List which is an online networking group for women in tech. I feel it’s a lot like the ‘Women in Journalism’ group that I co-founded when I worked in journalism when there weren’t enough senior women in publications or enough representation of women. Ada’s List is really interactive and great for getting you up to speed with events or advice for recruiting new team members. My impression is that’s it’s really international and youthful. While it’s a tech network many of the women are like me and ‘non-tech’ as we are not developers and don’t code; it’s great to see the conversations and feel part of it all.

HOC: How do you run Welldoing.org; do you have a team around you?

LC: To start with it was just me and I’ve recently brought on a business development co-founder, and he’s made a big difference. We also have a full-time assistant and part-time developer. At the moment we work from my home in North West London. We had been working one day a week in the Google cafe where we were surrounded by other entrepreneurs but it got to a point that we were inspired enough and needed our own space!

We’ve been going for just over two years and we’re one of only two directories who are linked to from the NHS Choices website, which was a giant step for us! Sourcing the therapists for the directory was difficult and, as we didn’t have budget for outsourcing, we had to build it ourselves.

HOC: Having that seal of approval from the NHS must be amazing. What’s next for Welldoing.org?

LC: As your business builds you realise that your level of responsibility grows too, which is very exciting. Even though I’ve run 5 magazines this is all new to me! For me it’s really important that we’re public facing and we’re helping access to therapy; everything we do is around that.

We would like the platform to be able to look after booking and payment, we’re all about giving you much quicker access to seeing a therapist. We could also broaden the directory into other similar areas like life coaching and other mind and body support. The platform is a way to normalise the process of therapy and also get more therapists to use tech to support their businesses. Technology benefits both the therapists and users of the platform as both sides can easily manage payments and bookings.

It would be great if the NHS could cope with everything that people needed for mental health but we’re a way off that. The ideal would be if therapy was normalised so it was like paying a gym membership or going out for a regular Nando’s. A preconception with therapy is that it’s something you need to do for years and years. Seeing someone for even a short time can help and your life can be improved without huge expense. What many people don’t know is that 90% of our therapists offer concessions to people with lower incomes and benefits to people who can pay upfront – there are all kinds of things available. We all need to learn to speak up and say what we want ; if we find the therapist we are seeing isn’t working for us we need to be comfortable enough to say so and make a change. It’s a special relationship and is important to get right. With Welldoing.org I would like to be focused on improving access to therapy as much as expanding the platform itself.

HOC: It has been amazing to speak with you, Louise and we’re big fans of your mission to open up access to therapy and general wellbeing support.

LC: Thanks, it has been great to share our story. At the crux of it we want people to know that there are people who have benefited greatly from speaking with therapists, without being in extreme circumstances. Many people find great help in speaking with someone about how empty life can feel, work pressures or relationships. Therapy can benefit many people; it’s not necessarily just for deep rooted problems or needed for a long time.

Here at House of Coco we’re on a mission to not only inspire but also support our readers to achieve everything that their heart desires. If you would like to find out more about overcoming wellbeing challenges that you or a loved one might be facing and to access the free of charge directory please visit www.welldoing.org .

Tomorrow is Blue Monday, supposedly the most depressing day of the year. I’ve got to admit I’m a bit cynical and often wonder who makes up these days. However, there’s no denying it, January can be a tough month. Some of us bounce right into the New Year armed with a long list of good intentions and a spring in our step. For others it can be a struggle, leaving you feeling unmotivated, skint and overindulged. The good news is, I am on a mission to brighten up your January with some instant mood boosters. Here’s my round up of things to do to put a smile on your face and kick January’s ass.

Borrow a dog for the day
Borrow My Doggy is a bit like online dating but instead of matching you to a potential suitor it connects you to a dog in your local area that you can borrow for walks, weekends and holidays. There’s lots of research that shows owning a dog can reduce your stress levels. Spending just a few minutes stroking a dog can lower anxiety and blood pressure, and increase levels of serotonin and dopamine, two neurochemicals that play big roles in calm and wellbeing. As well as this getting outside in the fresh air and walking a dog is good for your health.

Wake up to your theme tune
You know that feeling when you hear a song for the first time in ages and you’re instantly transported back to a moment in time when you felt great?! Recreate those moments by kicking off your day with the ultimate feel good playlist. Music has the power to give us an instant emotional hit and boost your mood. According to research by Spotify and Cambridge University psychologist David Greenberg, the ideal wake-up tune will “start gently (even for just a few seconds) and then build,” and will contain positive lyrics “to get you out of a grumpy state and shift towards a feel-good attitude”. Be prepared to be dancing around the kitchen with your coffee.

Have a glass of sunshine delivered direct to your door
Forget about the freezing temperatures outside and take yourself off to sunnier climes with the ultimate summer cocktail. Aperol Spritz will be whizzing around the streets of London on Blue Monday delivering glasses of the lovely orange stuff direct to your door. Invite a friend over and start planning your summer break over a couple of glasses. All the details on how to get your delivery are on their website.

Hit Me Baby One More Time
Who ever said they didn’t want to know the dance moves to Britney Spears, Baby One More Time is lying. Let loose and have a laugh down at Frame, where you can learn the dance moves of all your favourite artists, including Britney. All the dance routines are based on the music videos so unleash your inner pop star and shake your booty down at your local Frame studio.

Start the day laughing
Comedy AM is the world’s first morning comedy club. These guys are on a mission to boost your wellness through laughter. Research shows that laughter decreases stress hormones and increases immune cells, it also triggers the release of endorphins, the body’s natural ‘feel good’ chemicals so there’s a couple of good reasons to get along to one of their events. With stand-up sessions kicking off as early as 6.30am, you can easily squeeze in a giggle before work.

Whatever you do this Monday, have a good one.