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Mark Mason is the founder of Ayres London, a brand that was created when he realised there was a gap in the market for cases for your glasses that would stand the test of time. With sustainability at the core of what they do, having a product that looks and feels good is always their focus. If you’re ready to buy the last case for your glasses ever, then this is the brand for you. Plus, Mark is a pretty inspiring character.

We spent some time with him to find out more…

Tell us about the journey that lead you to launching your brand Ayres London…

It’s been an interesting journey! Around 2014 I started needing to wear glasses for the first time in my life. I invested in a quality pair, but was somewhat surprised when the case supplied fell apart the first time I sat on it! The same happened with the next, and the next, and I started to think that there must be something out there that was both more resilient and aesthetically pleasing. I was also aware that I have my grandfather’s case from the early 1960s which, whilst somewhat perfunctory, was much more aligned with what I was looking for. I started to formulate a view of what I wanted, and in September 2014 pitched at a design to market company who thought I was on to something. Fast forward to 2021 and here we are selling our cases across the world!

Building a sustainable brand is at the core of what you do. Why is this important to you?

I think we have all woken up to the vulnerability of the planet, but that there is also something to be gained personally by investing in quality. We simply can’t continue to perpetuate the disposable world that perhaps grew out of the 1950s and 1960s, and I think this is resonating more and more with people. That’s also aligned with the fact that, for some, there is an inherent value in having some thing that is both durable but also nice to look at and to touch and feel.

How would you describe your brand in three words?

Conscious, elegant, imaginative!

You promise that your cases will outlive your customers. How can you guarantee this?

Our cases are milled from solid blocks of aerospace grade aluminium. We’ve driven over them, and dropped them from a fifth floor balcony! Of course, there are elements which are vulnerable and subject to wear and tear- the hinges and the springs within them. Our case is designed such that these can be easily accessed and the spring, or the whole hinge, replaced.

When people buy your cases, they will never need to buy another. With this in mind, how do you plan on scaling the brand?

They may not need to buy another, but that doesn’t mean that they won’t want to! Our case currently comes in two sizes and two colours. We already have customers whom have purchased more than one case for their different glasses and sunglasses. In due course, we plan to be able to offer a wider range of colours, sizes, and materials. Our case also sets the tone for the ‘DNA’ of our brand both terms of style and what we stand for. I see that as a starting point for future diversification into other product territories whilst retaining our personality.

What advice would you offer to anyone wanting to launch their own business?

Do it! It won’t be comfortable at times, and it will be a roller coaster, but you’ll learn a huge amount about yourself and better to have given it a go and been brave than live with the ‘what ifs’!

Talk us through an average day in your life…

This is where it gets complicated! I’m a Consultant Cardiologist and still working in healthcare! My main role is now in healthcare leadership and I’m a Medical Director in a large organisation. My day, therefore, involves a lot of meetings! Ayres London for me occupies my evenings and weekends. As we scale, clearly I’ll be increasingly reliant on the team to deliver the day to day running whilst retaining a strategic oversight to ensure we’re heading in the right direction.

How much has social media played a role in the success of your brand?

Social media is and will be increasingly key to our success. I think even the biggest names in luxury are embracing the potential it brings and I think it will increasingly be where brands survive and thrive. I certainly wouldn’t profess to be an expert, but my impression is that people are and will be increasingly discerning in how they engage. This means that brands such as ours have a real opportunity to both enter the consciousness of a customer base we might previously have accessed, but it also affords the ability to develop a genuine relationship with our customers which simply wouldn’t have been possible before.

Our readers love to travel, what destination is at the top of your bucket list?

My favourite destination is France- I’m a complete Francophile! My bucket list destination, thanks to Ewan MacGregor and Charlie Boorman, is to ride a motorcycle across Mongolia! It’s one of the last great wildernesses and it would truly be a privilege to go there.

What is your go-to quote when lacking motivation?

Goodness, that’s a good question- I love a quotation!

There’s Hemingway- the mark of a man is grace under pressure

Lincoln- better to remain silent and be thought a fool, than open your mouth and remove all doubt! (Love that one!)

My professional philosophy- surround yourself with talented people and bask in their reflected glory! In my mind, not so much about using people which is perhaps how it comes across, but about giving great people the space to be great. Aligned with the Steve Jobs quote about recruiting smart people to tell us what to do, not to tell them what to do.

Probably the most grounding, humbling and inspirational from Maya Angelou- people will forget what you said and what you did, but they’ll never forget how you made them feel.

What’s next for you and the brand?

For an increasingly broad range of people to be both aware of us and to trust us. That means that they know what we stand for, and that this is aligned with their values. We’re still relatively young, but are building the long term credibility that we associate with many brands in luxury market.

What does self care mean to you?

That’s a really interesting and pertinent question! I think recent history has taught us that we need to be kind both to ourselves and to others. Keeping sight of what’s important is key for me. That means, of course, the people we love but also to be measured in being self-critical- to look for the things to be proud of as well as areas to develop.

Where can people find out more?

Our website is ayreslondon.com, and our social media feeds are @ayreslondon

Americans are often on the move because of better jobs or other reasons. Everyone is glad to be in the new home and location but many dread the process of moving a whole household from one place to another. Moving home can be very expensive and choosing the correct moving company is critical. Businesses also move for better location and growth opportunities. Make sure to choose a reliable and trustworthy moving company.

Choose a Good Moving Company

There are both good and unscrupulous movers out there, so get educated on which moving companies are honest and reliable. Narrow down the list and then interview them asking for licensing, insurance, and customer referrals. Go online and look for sites that rate moving companies and list customer experiences. Movers Advisors offers moving services for local, across the country, or international moves.

The best overseas mover will have moving associates who can help families or businesses cut down on moving stress and have a more successful move. There will be advice on moving pets, extra cars, packing belongings, moving to another state, and more.

5 Tips For Making the Move Less Stressful

There are ways to cut down the stress of moving. Some people like to go to new locations but dread the moving process. These are ways to make a move less stressful:

1. Realize there will be some stress and plan for it. Learn to handle the stress and move forward in spite of it. Plan on getting plenty of sleep during the process.

2. Allow enough time for each step of the moving process. Allow at least two days to pack up a small apartment and about four days to pack up a two-bedroom home. The bigger the home, or the more stuff you have, the more days should be allowed for packing. Allow time for choosing the right moving company or hiring a rental truck, setting up utilities at the new home, and cleaning the home you are vacating.

3. Start small with the moving tasks. Start with one drawer or one room and go from there in manageable jobs. Get one small job done and then move on to another one.

4. Organization is another key to reducing stress. Make a detailed plan and put it in writing so you can check off each step as it gets done. The moving plan should be in a folder with all the information in one spot including contact numbers for everyone you are dealing with. Don’t neglect to label all the boxes, cords, and so on.

5. Get help with the packing and loading of the truck. Contact friends or family ahead of time so they can plan to be with you as you pack.

In addition to these tips, homeowners or business owners might consider hiring a moving company that does the furniture and belonging packing for the customer. This is a really good service for busy people or for people with mobility and health issues. Moving companies might offer different levels of service at different costs. So, they may pack the large items, leaving the smaller personal belongings for the homeowner to pack.

Doing the Move On Your Own

This is the hardest and most stressful way to move but it does save the homeowner or business owner considerable money. You will need to line up the correct size rental moving truck and make sure it is in good running condition. It might be a good idea to get it one day before you need it and take it for a test drive to avoid problems during the trip to the new home or office.

Start early with the packing and allow more time than you think for loading the truck. Get help. Be organized. Look up good truck packing instructions to avoid damage from improper loading and load shifting. Are you sure you can not afford a professional mover?

Gut health is the term used to describe the condition of your digestive system. It includes the health of your gut microbiome, which is the collection of bacteria that live in your digestive tract. Your gut microbiome plays a key role in your overall health. Here are the reasons why it’s important to take care of your gut health.

Prevents Digestive Problems

First of all, good gut health helps prevent digestive problems. When you keep your gut microbiome healthy by buying bone broth powder, eating cultured foods, and taking a probiotic supplement, you support your gut microbiome in creating healthy digestive conditions. This is because a healthy gut microbiome helps to crowd out bad bacteria and fungus, and it also produces digestive enzymes and other compounds that help you break down food and absorb nutrients properly. Here are the most common digestive problems:

Constipation

Constipation is the most common digestive disorder. It occurs when your stool becomes hard and compacted, which makes it difficult to pass through your intestines. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation can be caused by poor diet, as well as lack of exercise, medications, hormonal changes during menstrual cycles, pregnancy, travelling long distances, and stress.

Irritable Bowel Syndrome (IBS)

IBS is a disorder that causes cramps, abdominal pain, bloating, constipation, and diarrhoea. The cause of IBS is thought to be related to gut microbiota imbalance. For example, in one study, researchers found that people with IBS have higher concentrations of bad bacteria. They also found that the gut microbiome is very different between healthy people and people who are either constipated or have diarrhoea.

Bloating

Bloating is a condition that causes your stomach to swell up. It’s often caused by gas or fluid trapped in your intestines. Poor gut health is often the cause of bloating because if your gut microbiome is imbalanced it can result in fermentation and gas production. So the best way to prevent bloating is to eat fermented foods, avoid fatty or fried foods, drink plenty of water, and make sure you do some form of exercise regularly.

Supports Weight Loss

Second, good gut health supports weight loss. A healthy gut microbiome helps to regulate your appetite and your body’s ability to burn calories. It does this by controlling the hormones that are responsible for appetite, such as ghrelin and leptin. Ghrelin is a hormone that stimulates your appetite, while leptin is a hormone that signals when you’re full. When your gut microbiome is imbalanced, the levels of these two hormones become out of balance as well. This can cause you to feel hungrier than usual and thus gain weight.

There’s also a neuro-connection between the gut and the brain. When your digestive system is healthy, it allows for nutrients and messages from foods to pass through your intestinal lining into your bloodstream. From there, these signals go to your brain via something called “the little brain,” which is located in your gut. This is why when you’re stressed, one of the first things to go out the window is your appetite and your ability to lose weight.

Boosts Your Immune System

Good gut health boosts your immune system. A healthy gut microbiome supports a strong immune system because it produces short-chain fatty acids, such as butyrate. This is important because these fatty acids boost your immune system by activating white blood cells that fight viruses and harmful bacteria.

Also, autoimmune diseases like multiple sclerosis (MS), rheumatoid arthritis (RA), and type 1 diabetes (T1D) are caused by the body’s immune system attacking your tissues instead of protecting them. According to a study published in Current Opinion in Gastroenterology, there’s a strong link between gut microbiota and autoimmune diseases. In the study, researchers found that when people with autoimmune diseases were given antibiotics to kill off their gut bacteria, their symptoms improved.

This is because when your gut microbiome is imbalanced it can lead to inflammation in your body. And inflammation is thought to be a major cause of autoimmune diseases. In the same study, when researchers gave people with autoimmune diseases a drug to suppress inflammation in their gut, they experienced a reduction in their symptoms.

Prevents Asthma and Other Respiratory Illnesses

Good gut health also prevents respiratory illnesses, such as asthma. Research has shown that when your gut microbiome is imbalanced it can affect the development of your respiratory system. Researchers have found that children with asthma often have gut microbiota that is different from children without asthma. In a study published in The Lancet, researchers found that when they gave probiotics to children with asthma, their symptoms improved. This was because the probiotics helped to restore the balance of gut bacteria and reduced inflammation in the children’s lungs.

Also, respiratory illnesses tend to be worse in the winter because cold air irritates your nasal passages and makes them dry, which then affects your sinuses. According to a study published in Frontiers of Microbiology, when researchers exposed mice with normal gut microbiota to cold air, they found that their lungs became inflamed. But when they gave antibiotics to the mice to kill off their gut bacteria, the mice didn’t get sick when they were exposed to cold air. This is because the antibiotics prevented the inflammation in the lungs caused by the cold air.

Prevents Depression and Anxiety

Good gut health can also help prevent depression and anxiety. Researchers have found that when your gut microbiome is imbalanced, it can lead to changes in your brain chemistry that cause depression and anxiety. This is because the gut and the brain are interconnected. The gut sends messages to the brain via something called the “vagus nerve.” And these messages affect your mood and your emotions.

In a study published in Nature, researchers found that when they gave mice antibiotics to kill off their gut bacteria, the mice became more anxious and depressed. This was because the antidepressants that the mice were given didn’t work as well when the gut microbiome was imbalanced.

Also, a study published in Cell found that people with depression have different gut bacteria than people without depression. Researchers found that giving the depressed participants probiotics helped their symptoms because it changed their gut microbiome and prevented inflammation in the brain.

Gut health is important because it affects the function of your immune system, respiratory system, and brain. And when your gut microbiome is imbalanced, it can cause problems like inflammation, autoimmune diseases, and depression and anxiety. Taking care of your gut health by eating a balanced diet with lots of fruits and vegetables, avoiding processed foods, taking probiotics, maintaining a healthy weight, and getting regular exercise can help improve your overall health.

With the advent of the internet, marketing strategies have significantly changed, offering companies new avenues through which they can promote their products and services. To this day, visual content remains the most sought-after form of content that people consume on a daily basis. In other words, if you give people a choice between an article that takes two minutes to read and a two-minute video, most would choose the video. This is why your business stands to benefit greatly from having some well-directed promotional videos.

Greater Exposure

The biggest perk of creating promotional videos for your business is greater exposure. YouTube alone has billions of users, and a video ad on that platform is guaranteed to reach millions per day if done right. If you live in Singapore, for example, you’ll need to address local audiences for maximum effective exposure. You should then reach out to a top Singapore video production company to help you create promotional videos for your brand. What’s even better is how quality videos help you rank higher on search engine results, so more people will find you and view your content and in turn your products/services.

Creating Value

People want to consume content, and as we said, they’d rather watch videos than reading newsletters, emails, blogs posts, and even social media videos. By creating meaningful promotional videos, you’d be creating value that people need and seek when they are spending time online. Moreover, when a person wants to buy a product or a service, they scour the internet searching for reviews and real-life images. A video demonstrating how your product or service works gives people what they want, and it helps promote your brand as no other digital means can. A lot of products can be confusing or complex even, and videos help remove that ambiguity and help people reach a better understanding of the products they want to purchase. This is why video production for SaaS businesses is becoming more and more essential. Any customer or client wants to get a clear idea of what value the service or software can bring preferable in a short amount of time, high-quality product explainer videos can showcase the unique features of what your product offers in a more engaging way rather than lengthy articles with complex technical terms.

Building Trust

Consumers want to trust the brands, but that isn’t always easy. A mystery surrounding a product or a service doesn’t help build that kind of trust. And as we said, videos help people understand what your company has to offer a lot better. Videos establish a connection between a consumer and a brand due to their personal and engaging approach, as opposed to blog posts and other forms of content that might not be as engaging. Engagement generates trust and helps consumers trust your company. In short, they’ll want to come back and visit your website again and keep dealing with your business.

A More Comprehensive Medium

Perhaps videos’ greatest appeal is how they allow you to tell a more comprehensive and detailed story. People always like a good story, and videos give you a chance to tell one about your brand. This is not the case with social media and blog posts. You can even record customer testimonials and show them on video so that your potential customers could hear other people’s stories and how your product/service helped them.

People like videos, and if you give them interesting ones, they’ll like your brand. Promotional videos drive traffic to your website and studies show that consumers are more likely to buy after viewing videos. Invest in creating high-quality videos and you’ll have created something that the people want to see, and they’ll reward you by dealing with your brand.

We have to admit that, despite all the vegan options available, vegans continue to face a lack of variety in food and in places that offer vegan products, in general. So if you’re planning to take your vegan friend out or decide to buy them a gift that they will enjoy, it’s not expected to be an easy task. Special people in our lives need to be treated exceptionally. Your gifts should show them that you cared enough to look for something they’ll like and appreciate. Here are some unique ideas if you’re having trouble finding the right gift for your vegan friend.

Vegan Candles

There are many companies that have started manufacturing vegan candles. In order to understand the difference, First, we need to know what components are used in the manufacturing of these candles. Vegan candles are made up of paraffin and some other petroleum derivatives. The problem with paraffin is that it’s soft and transparent. So it needs stearic acid to harden the candle and give it its opaque color. Most companies use stearic acid, which comes from animal fats mainly because it’s cheaper, as opposed to stearic acid extracted from coconut, which is quite expensive. Candles in general contain other additives like scents and colors, which can be vegan or not. Finding the best vegan candles as a gift for your vegan friend is quite unique.

Soft Fruits Makers

Soft fruit makers are considered to be one of the most beneficial presents that you can give to your vegan friend or family member. It’s very quick and easy to use; any frozen fruits can be turned into the most delicious sorbets, ice-creams, and smoothies in a matter of a few minutes. You can also create many vegan recipes all in one single serving. When searching websites to buy your gift, looking for discounts, or trying to get a promo code is a very important suggestion that you should consider. If you look on online platforms, you select from a variety of soft fruit makers with alluring prices and decent shipping.

Vegan Bath Products

Vegan or organic bath and body products are considered a great and thoughtful gift for your vegan friend. There’s nothing more satisfying than a hot bubble bath or a bath bomb that swirls around in the water after a long day at work. This is the ultimate enjoyment that you can reward a vegan friend with, especially since most people when they think of vegan gifts, the first thing that pops into their minds is definitely the food. A lot of vegans would like to have cruelty-free products to use as part of their daily lives.

Sometimes it is difficult to find a variety of cruelty-free or vegan products in order to replace ordinary ones, and some people might find vegans very meticulous. The thing is that they’re not fussy. Vegan products can be very beneficial to your health, skin, body, and environment. They are never tested on animals, are all-natural, and don’t contain animal-derived products. So if you have a vegan friend, it’s very much appreciated to bring them cruelty-free vegan gifts on special occasions. A gift should be something liked and valued by the person receiving it. It’s a statement of love, respect, and feeling special.

When you are trying to lose weight, you must make sure that the changes you make to your diet and lifestyle are long-term. You need to make sure they will not go against any of your personal beliefs or preferences. The best way to do this is by gradually changing what you eat and how much exercise you do each day. Exercising at a gym is a great way to achieve your fitness goals, and if you live in Mawson Australia, you have plenty of options to choose from. Comparing gyms in Mawson will help you determine which gym offers the best facilities and services that match your specific needs.

Supplements

When trying to lose weight, you may want to consider using supplements. There are many different types of supplements on the market and it can be difficult to know which ones are right for you. You must speak with your doctor before starting any type of supplement regimen. Several different types of supplements may help with weight loss. These include fat burners, protein powders, weight loss shakes, green tea extract, CLA supplements. Also getting the best probiotics for weight loss can be a good idea. These are just a few examples and there are many others available on the market. Be sure to do your research before choosing a supplement and consult with your doctor if you have any questions or concerns.

If you are looking for a supplement that can help you lose weight, speak with your doctor to find out if there is one that is right for you. Be sure to follow the instructions carefully and do not take more than recommended. Taking too many supplements can be harmful to your health.

Set Realistic Goals

When you are trying to lose weight, it is important that you set realistic goals. This means setting an achievable goal and something that you can stick to in the long term. The last thing you want to do is set yourself up for failure by choosing a goal that is too difficult.

For example, if your goal is to lose 50 pounds in six months, this may be too difficult for some people to achieve. You must find a goal that challenges you but is also realistic. If you are just starting on your weight loss journey, it may be a good idea to set smaller goals at first. This will help you stay motivated and see results quickly. Once you have reached your smaller goals, you can thent

Make a Plan

When you are trying to lose weight, you must have a plan in place. This means creating a diet and exercise plan that you can stick to. If you do not have a plan, it will be difficult for you to stay on track.

It is also important to find an exercise routine that you enjoy. This will make it easier for you to stick with it. There are many different types of exercises out there and you should try out several different ones until you find one that works best for you. The same goes for your diet. You should experiment with different foods until you find one that fits your lifestyle and taste preferences. Be sure to avoid any diets that require extreme measures such as fasting or cutting out entire food groups.

Stay Motivated

Staying motivated is key when you are trying to lose weight. If you find yourself losing motivation, it may be a good idea for you to change your goals or plan. Find ways that will keep you motivated and excited about the changes that you are making in your life. Try rewarding yourself once you have met certain milestones or joining a support group with others who are also working towards their own weight loss goals could help as well! If at any point during this process of losing weight, do not feel discouraged if things get difficult. It happens to everyone but there is always something new coming up on the horizon so stay positive! Remember how far along you’ve come since starting this journey which should give an extra boost of confidence while being motivated too.

For example, if you have lost five pounds in one week, treat yourself to a new outfit or take a day off from exercise. If you have been sticking to your diet and exercise plan, give yourself a night out with your friends. Be sure to choose rewards that do not involve food or alcohol. This will help keep you motivated and ensure that you do not fall off track. It is also important to remember that these rewards should be given sparingly. Do not allow yourself to indulge in unhealthy foods every time you meet a goal. This will not help you in the long run.

Exercise Regularly

The best way to lose weight is by exercising regularly. You don’t need to go to the gym and spend hours on a treadmill or elliptical machine. A brisk walk for 30 minutes each day will do the trick. If you can, try to exercise every other day. This will help keep your metabolism up and promote weight loss. In addition, regular exercise will help improve your overall health and reduce your risk of developing diseases such as heart disease and diabetes. You can also try to increase your activity level during the day. For example, instead of taking the elevator or escalator at work, take the stairs. If you live in a multi-story home or apartment building, try walking up and down every other flight of steps until you reach your destination floor. Park your car at the far end of the parking lot, and walk to the store or restaurant. These are just a few ways to increase your daily activity level without having to go to the gym.

If you find it difficult to exercise regularly on your own, consider joining a fitness class or hiring a personal trainer. You can also find healthy recipes and cooking tips online. There are many resources available that can help make losing weight easier for you. Just be sure to consult with your doctor before starting any new diet or exercise program. Losing weight is not easy, but with hard work and perseverance, you can achieve your goals.

Dieting

Dieting can be a difficult task, but it’s important to do it properly in order to lose weight and keep it off. Here are some tips for dieting correctly. Make sure you’re eating enough. Skipping meals or going too long without food can make you gain weight because your body will start storing fat as fuel. Eat regular meals and snacks throughout the day to stay energized and satisfied. When you’re dieting, it’s important to focus on eating nutritious foods that will help you lose weight safely and effectively. Fill your plate with fruits and vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and unhealthy junk food. Restrictive diets can be hard to stick to and they often don’t work in the long run. It’s better to focus on making healthy changes that you can stick with over the long term, rather than trying to follow a strict diet plan that you’ll eventually break free from.

Following these tips will help make dieting easier and more successful for you. Dieting doesn’t have to be torture – just make small, healthy changes that you can live with permanently!

When you’re in college, you have so much to worry about. You’re swamped with studying and exams, you’re working on your independence, and trying to maintain a healthy social life. All of this can seem overwhelming. But, you need to ensure you’re staying healthy and taking care of your body.

If you’re a vegan college student, you may be finding it hard to eat healthy due to lack of time. We’ve created this guide to help you maintain a healthy vegan diet in college, without much trouble. Here’s what we suggest you do.

  1. Know What’s Healthy

Just because you’re eating vegan products, doesn’t mean you’re eating healthy. Kristin Savage, a contributor writer for the best homework help websites, say: “You need to be well-informed and educated about what vegan products are considered good for your health.”

For instance, just because a dessert is made without eggs and milk, doesn’t mean it’s not filled with refined sugars that are bad for you. You should always look for sugar-free products, especially desserts, like keto donuts or raw cakes.

  1. Shop in Advance

You never know how much time you’ll have with each new day. And, if you’re caught empty-handed when you start feeling hungry, you’ll eat just about anything. So, shop in advance to make sure you always have:

  • vegan groceries to prepare vegan meals
  • healthy vegan snacks
  • vegan ready meals

This way, you’ll always have something healthy to eat.

  1. Fruit & Veggies

As a vegan, you need to be aware of the power of fresh fruit and vegetables and the benefits they have for your body. Make sure you always have something fresh to eat and make a fresh salad a regular part of each of your meals.

Choose products that will keep you full and happy:

  • bananas to keep you full
  • dates to satisfy your need for sugar
  • apples to keep you refreshed
  • cucumbers for a tasty salad

Eat as many fresh foods as you can and diversify.

  1. Watch Your Protein

You can get plenty of proteins in your daily diet, even if you’re a vegan and aren’t eating meat. But, you need to know what are the best sources of protein and make these products a part of your vegan meals.

Here’s what to eat to make sure you’re taking care of your protein levels:

  • chickpeas
  • beans
  • tofu
  • lentils
  • quinoa
  • spirulina
  • almonds

You should diversify and eat a bit of everything during your week. Make sure these groceries are on your shopping list and always have them ready.

  1. Drink Wisely

When you’re a vegan, it’s not just about what you eat but what you drink as well. Apart from having to drink at least 8 glasses of water a day, you should also follow these simple rules:

  • avoid sugary drinks
  • drink healthy soy-based drinks
  • drink nut milks
  • drink low-fat vegan yogurts
  • make healthy and fresh smoothies
  • drink freshly squeezed juices

You can create your own smoothie recipes and include all those things you don’t like eating, like beet, spinach, or broccoli. If you add a banana or dates into the mixture, you’ll enjoy your smoothie more than you expect.

Also, include ingredients such as chia seeds, flax seeds, oats, hemp seeds, or protein powder into the mixture. This will add extra power to your smoothie and keep you energized, healthy, and full. Superfoods such as chia seeds and flax seeds can be expensive sometimes, and the great way to save money on ingredients is to buy them in bulk. For instance, you can buy a bulk order of flax seeds online, whole or ground. Whole grains are less expensive than refined grains and can be ground in a coffee grinder or food processor. Bulk purchases result in a lower cost for each unit, so you get more for your money.

Final Thoughts

As you can see, being a healthy vegan college student is a bit challenging and takes some time and effort to achieve. But, with the right mindset and determination, you can easily achieve these goals and take great care of your body.

Use the tips we’ve shared above to stay healthy and happy. Focus on your health and don’t let your college obligations prevent you from enjoying tasty vegan meals, snacks, and desserts.

These are unprecedented times where you are now required to do away with money-consuming activities in your life. Your home is the most important and secure place you’ll ever want to be. For this reason, you should have a relaxing, ambiance and comfortable home. This is the reason why you should read on the following DIY ideas to give you a completely new look at your home.

Wall Painting And Tiles

Paintings can give your wall a more realistic look. It doesn’t have to be complicated, just a simple painting with different colors to be more eye-catching and elegant. DIY Blogs like justcraftingaround offer a lot of advice and information on paints or spray paints. In addition to this, by visiting sites like A Maker’s Studio you will learn how best to apply the paint and how long it will take to dry. Nevertheless, finding yourself a professional paint trainer to help teach you how to paint like a pro

Consider Wall Décor

Do you want your wall-whether the bedroom, living room, or kitchen, to look elegant but less expensive? Then you are in the right place. To begin with, a photo clipboard created with high-quality prints, magazine covers, or even newspaper cuts can give your wall an amazing look yet less expensive?

Make Plant Shelves

You can mix these DIY plant shelves with canvas paintings. Imagine a wall with plants and coastal background paintings! You can fold some pieces of tinsels of different colors and sizes to mold various plant shapes. This can instantly transform your wall by bringing a touch of natural life indoors.

Wallpapers

What about customized wallpapers for your living room? You can bring unique color patterns, customized pieces of art, or even add customized family photos engraved on canvas material. Whether modern or coastal art, let your pre-pasted DIY wallpaper be perfect and fresh for your room. Canvas paintings can also do wonders. The advantage is that they are long-lasting and removable that is, you can recycle them.

Plaited Garlands For Wall

These are the cheapest and easiest DIY décor you can try. You can get those tinsel nicely twisted around with different colors. Hang them from a mantle, bookshelf, or blank wall. Get alternate colors in every pom-pom for varying personalities and occasions.

String Art For Living Room

Bet you’ve seen some string art pieces of clocks, animals, or even nature. you can borrow this idea and make your pattern to create an exciting wall décor. Wildlife prints, animal footprints for an instant, those of a lion would be far much captivating and entertaining for your friends. Remember to choose an array of colors for this construction.

Geometric Drawing For Your Bedroom And Playroom

These are easy to draw. You can begin designing geometric patterns by using tape to give them a master touch. You can choose patterns from a wide range of online sites. Remember the depiction you choose matters so much too. So, choose geometric shapes that are up to your taste. These drawing should not be complicated they should be simple and definite.

Floor And Ceiling Décor

You would love to have that elegantly attractive floor. You can choose from the following DIY idea to complement your wall whether living room, bedroom, or kitchen. Consider painting your floor a forest image. This can give you a natural taste when taking your evening coffee. Get paints that are perfect for your taste. What about a beach painting? Those currents, the sand, cliffs, and the like. Choose those images that you’ll have an easy time painting. Also, wildlife painting can be ideal for your bedroom or even living room. If your floor gets cold, you can get mats with these paintings.

Ceiling paintings are the coolest décor that can also give your home a completely new look. What if you paint the universe with scattered stars in a starry night on your ceiling? Isn’t this the coolest feeling you can ever have? What about when you give it a touch of blue lighting? You can also choose nature paintings, wildlife, or even city paintings.

Diy Couch And Seat Décor

You want to give your home an amazing completely new look. So, you must also do some DIY on your couches to complement other parts of your room. Customize the covers with high-quality photos of your loved ones, nature, or even pieces of art. This will make them appear more lively and fun.

Everyone desires a beautiful and elegant home. The above are just but a few DIY ideas that you can try to make your home unique. Additionally, there are a lot more online DIY hacks you can try apart from these. Choose the most simple and easy to do on your own.

A lot of people who aren’t very familiar with spirituality often confuse it with religion. They think that a person who is a spiritual person will naturally be a religious person, whereas this is far from reality. Being spiritual is a very subjective idea, it varies for those who believe they are spiritual and it varies according to those who categorize others as being spiritual. Being religious on the other hand confines you to a certain set of ideas, practices, and beliefs. If you are part of a religion or follow a certain religious ideology you will naturally be following the same things that others in that religion do. This is the main difference between religious and spiritual people. There is a lot to study if you are a religious person, and the ways to learn about a certain religion also vary a lot. For those who prefer studying alone, there are many websites and books to check. Extroverted ones who are keen on sharing their experiences with others might find it thoughtful to attend communities where they can learn about their religion. In fact, one can also set a customizable curriculum that will help keep track of studies. You might find an interactive kids ministry curriculum helpful if you are a parent and want to teach your kids about religion.

With spirituality, you interpret it according to your own understanding and apply it in the way you see fit. There might be some general practices that are common, such as meditation, but in a real-world situation, spirituality can manifest very differently between two people. The other misconception which stems from the first is that spirituality is the path to some form of religious actualization. In fact, it is just a step towards a higher form of thinking, a clearer perspective, and mostly relies on introspection rather than speculation of the external environment. Observation of the world around you is very important, but the focus is to understand how you react to the elements that are present around you and to changes that occur. In doing so, it can help mental health significantly. These are some of the most prominent benefits.

1. Improves Your Perspective

When you reflect on yourself, past experiences, present relationships, and even future endeavors, it gives you the space to evaluate at a deeper level. Too many times we are rushing through life and not really making decisions on our own but rather deciding on things based on what other people are doing and what they are saying. The first step is to incorporate some form of meditation into your routine to achieve these results. This doesn’t have to be a complex, 5-star health spa routine, just a few minutes of deep thinking is all you need. Initially, it is challenging to not look at your phone, to not address that itch on your neck, or to not look outside to see where those sounds are coming from, but with time you will improve your ability to concentrate. Often people seek external help because they haven’t spent enough time problem solving on their own. Through spirituality, you can offer yourself guidance with deep introspection.

2. Helps You Connect The Dots

If you want to get technical with spirituality there is a lot of science to look into. Things like cosmology, numerology, reading palms, and all kinds of other techniques are used to understand spirituality and the things that are going on with a person. Another great technique is to use the life path number to find out a bit about yourself based on your date of birth. This is a stem of numerology and the concept is that there are ‘master numbers’ which can give you insight into who you are as a person and what the course of your life might look like. Based on these you will learn about what steps you should take to improve the quality of your life. It might even help you make sense of certain situations from your past, and also understand at a deeper level, why you are the way you are.

3. Can Have Physical Benefits

We often underestimate the power of the mind of the body. There have been countless studies that have shown the power of the mind over the body. Similarly, there have been several medical studies to understand the placebo effect. While the placebo effect studies have not cleared anything about the effect, the one thing that has been proven is that it exists. And while this might be new in the western world, the eastern world has been using the power of the mind for thousands of years. The popular Chinese martial arts concept of ‘Chi energy’ is essentially about using the mind to strengthen and even heal certain parts of the body.

With a better understanding of yourself, you can venture into the world with a lot more confidence, with a lot more certainty about what you want, and with a much clearer vision of what your purpose is. However, these are not things you will discover with a couple of sessions and meditation and a book about the Buddhist monks, it’s a lifelong journey of self-discovery and evolution. Spirituality is not a quick fix for anything, if anything, it is a hobby with no clear endpoint and no clear advantage. Yet the process can be extremely fulfilling and enlightening, leading you to a path of life that you might have never envisioned for yourself and quality of life you had never thought possible.

The process of caring for an older family member is a difficult and demanding job. The responsibility falls on the caregiver to tend to their loved one’s needs. Whether they are providing medical care, food, or companionship, the older family member must be given the quality of life that they deserve. Below are some helpful tips on caring for an aging family member.

Consider Visiting Home Care

If you don’t want to put your older family member in a nursing home, you should consider visiting home care services. If you haven’t heard of home care, it is a service that provides nurses, therapists, and other medical professionals to visit the patient’s home and provide care. This can be a great option for patients who are able to stay at home but need some assistance with day-to-day tasks. Also, visiting care services will make it easier for you to tend to your loved one’s needs since you will be provided with additional help. When choosing a home care service, you should pay close attention to staff members who have been properly trained and certified. Also, your loved one should receive a thorough medical evaluation from the service to determine what their home care needs are.

Follow The Doctor’s Instructions And Prescriptions

It’s important that you take your loved ones to all of their appointments and make sure they follow doctor’s orders, including taking prescribed medications. That is important to have services like home care in Bromley, that can take care of your loved ones with patience and love. If your loved one refuses to go to the doctor, consider hiring a home health nurse to visit them and ensure they are taking their medication properly. Also, make sure you keep a close eye on their prescriptions and ask the doctor if they can be refilled remotely, so you don’t have to take your loved one to the pharmacy. Making sure your loved one takes their medication and see the doctor regularly is essential to their health and wellbeing. Only you can make sure they receive the care they deserve.

Make Sure They’re Eating A Balanced Diet

One of the most important things you can do for an older family member is make sure they are eating a balanced diet. This means making sure they are eating enough protein, fruits, and vegetables. If your loved one does not like eating fruits and vegetables, you can try juicing or puréeing them. Also, if your loved one has trouble chewing and swallowing food, consider adding nutrient-rich purées to their meals (i.e., carrots and other orange vegetables). You should also make sure to limit their sodium and sugar intake, which is essential in keeping their heart healthy.

Keep A Routine

Keeping a strict schedule can be very beneficial for older family members because it allows them to stay in their routine. This can be anything from waking up and eating breakfast at the same time every day to going for a walk each morning. Having a routine will help your loved ones feel more comfortable and secure, which is especially important as they age. You could make a schedule for them to follow or, if they are able to, have them make one themselves. This will be interesting for them and will help you determine their daily habits. It is also important to mention that schedules and routines are especially important for older people who suffer from dementia or Alzheimer’s disease.

Get Them Involved In Activities And Events

Older family members should not be left alone all day. This can be very depressing for them and may lead to things such as depression or dementia. To keep your loved one’s minds stimulated, you should try to get them involved in activities and events. This could be anything from going to the library to playing cards with friends. If your loved one is unable to leave their home, you can try bringing activities to them. This could be something as simple as reading the newspaper out loud or folding laundry together. Anything that gets them up and moving is good for them.

Don’t Forget About Exercise

Exercise is very important for all people, no matter what their age. For older family members, it’s especially important because it helps keep them healthy and active. You should try to get your loved one to do some sort of exercise each day, whether it’s a walk around the block or some light stretching. If they are unable to do something as strenuous as walking, you can try sitting with them and moving their arms and legs for them. This will not only give your loved one some extra movement, but it will also provide you with a nice bonding experience.

Adapt Your Home

Lastly, you may need to adapt your home to better suit your older family member. This could mean installing a handrail in the shower or adding brighter light bulbs to the rooms they spend the most time in. Also, you will need to make sure your home is as clutter-free as possible. Cluttered homes can be dangerous for older family members because they may trip over things or not be able to move around easily. Adapting your home will help keep your loved ones safe and happy, which is what you truly want for them.

Don’t Forget To Take Care Of Yourself, Too!

While you should put a lot of emphasis on taking care of your older family members, don’t forget to take care of yourself as well! This is important because if you become stressed or burnt out from taking care of others, you will not be able to help them in the way that they need. Make sure to take some time for yourself, whether it’s going for a walk or reading a book. This will help you stay centered and calm, which is essential when taking care of others.

The above blog post has provided some great advice on taking care of an older family member. Whether you’re looking to keep them healthy and active or just trying to help them with their day-to-day life, this article should have given you a few ideas. With so much information out there about how best to take care of your loved ones as they age, it can be difficult knowing where to start. Hopefully, the tips we’ve shared will give you a leg up in providing for those who need your love and support most!