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Good health and wellbeing start with your gut so it seems only natural that Knightsbridge wellness and beauty destination, Urban Retreat, is the location for a brand new innovative plant based restaurant.

Opening on June 10th, Holy Carrot aims to provide a new way of experiencing and enjoying vegan food with a menu that focuses on using ethically sourced seasonal produce, prepared in a mindful manner. The dishes on the menu are free from preservatives, refined sugar, additives and are led by the very best seasonal organic British produce.

Based in Urban Retreat, the leading beauty and wellness destination, Holy Carrot will offer a year-round detox that nourishes from the inside out and will provide spa-goers with the ultimate healthy yet fun dishes whilst enjoying their treatments.

The menu has plenty to choose from and dishes look too good to eat. Must have plates include the Maki Set, a selection of crispy & holy maki Ponzu with a spiced mayo (£18), Sexy Tofu, which is organic glazed tofu with an aubergine, red pepper & peanut sauce (£15) and a Raw Red Pepper Burrito (£9). Those with a sweet tooth can choose from a delectable selection of desserts, including the Homemade Candy Set (£8) and a Holy Carrot Cake (£8.50).

The drinks menu features a wide selection of delicious and invigorating fresh juices, smoothies and cocktails including the Dream Green (£8) made with spinach, kale, cucumber, avocado, vegan protein and flaxseed as well as the Rose Negroni (£11.50), expertly created using VII Hills Gin, rhubarb liqueur, Little rose and Rose Vermouth.

Irina Linovich is the founder of Holy Carrot and comments: “When we came up with the idea to launch a vegan restaurant in Knightsbridge, we wanted to make sure that we brought an element of fun to eating vegan food. ‘Carrot’ symbolises the fun and intriguing element of the brand, and ‘Holy’ represents the healthy nature of our dishes. The menu is very much led by the very best seasonal organic British produce and we take great care to ensure that the produce is ethically sourced and sustainable.”

Holy Carrot will offer all-day dining, catering for those looking for a quick snack and a cocktail, as well as those seeking a destination to enjoy a leisurely meal. From the 1st – 9th June, Holy Carrot will run a soft launch period offering guests 50% off the total food bill (applies to first visit only) and will officially open on Thursday 10th June.

Just 20 minutes outside of London, located on the edge of St Albans, is Sopwell House, a luxury country house hotel. This hidden sanctuary is home to The Club at Cottonmill, the first private members’ spa offering a vibrant haven combining the serenity of a spa with the buzz and vibrancy of a private members club sans all the stuffiness.

When Cottonmill invited House of Coco to spend the day at The Club we jumped at the chance. Cottonmill at Sopwell House, is tucked down a quiet lane in the sprawling Hertfordshire countryside within grounds surrounded by lush gardens and green fields, the perfect place to relax and unwind.

A magnificent white washed, Georgian House steeped in history, Sopwell is far from stuffy. High ceilings, velvet armchairs and vast open fireplaces are juxtaposed with sleek lines and clean simplicity. This continues through to The Club at Cottonmill.

Upon arrival I was greeted by a friendly team of hosts who get to work showing me around, giving me the low down on the facilities and my itinerary for the day.

After dropping my bag into the super swish dressing room, I headed to the Garden Room, a glass walled, chill out space perfect for relaxing in. Large, comfy loungers look out to the pretty garden while hanging egg chairs surround the statement fireplace. Here you can access the indoor-outdoor thermal pool as well as the Salt Steam Room and Organic Sauna. This is the ideal location to kick off my day and I spend an hour reading and sipping herbal tea as the sun sneaks through the glass walls, warming by skin.

By mid-morning I was looking for a change of scenery so ventured into the gardens. Designed by Anne-Marie Powell, a global medal-winning RHS Chelsea Flower Show designer, the spa gardens are a great space to put your feet up. I find myself a cabana just in front of the infinity thermal pool. Soothing bubbling water features, day beds, hot tubs and fire pits are scattered around the garden. I feel like I am at cool LA roof top pool bar. While the space is relaxing and chilled there is a social buzz too and as I look around several guests are clutching a chilled glass of Rosé. I slip on my shades and spend the next couple of hours flicking through my magazines and people watching. Every so often I slope out of the sun into one of the hot tubs or the thermal pool. This is bliss!

By midday I was feeling guilty for loafing about, there is a gym and studio in the club, but I fancied something less strenuous so had a quick swim before making my way over to the restaurant for lunch. The lunch menu for spa guests is three courses. There is plenty of choice including vegetarian and healthy options. I had the baked salmon fillet with quinoa, saffron, capers and currants served with an olive and pine nut salsa. It was delicious.

The zen vibes continued throughout the afternoon with a spa treatment. The spa menu combines advanced skin solutions with restorative treatments designed to deliver a sensory experience, soothing both the mind and body. I opted for the Amber and Quartz Body Restore Ritual. The treatment uses a heated bed of amber sand and quartz to deeply relax the body. Sand has lots of healing properties – the ancient Egyptians used hot sand baths to alleviate aching joints and muscle pains. There is a thin sheet between you and the sand bed, so you don’t have to worry about getting sand everywhere. Cocooned in the warm, amber sand, the quartz bed gently vibrates relaxing your back and neck area. The treatment begins with the chiming sound of singing bowls which are placed on your back and around the room. The harmonising chimes is intensely soothing. I instantly sink into the bed while the therapist provides an aromatherapy massage. Halfway through the massage the bed tilts raising my feet, this is to encourage blood flow. Its then tipped the opposite way while the therapist massages my shoulders and scalp. I must have drifted off to sleep because I am woken by the singing bowls.

I floated out of the treatment room straight into the Deep Relaxation Room. This zone is ideal to unwind, with heated loungers that gently vibrate and change colour. I don’t think its possible to feel this calm and peaceful. I do not want to leave but sadly I must. I headed home for an early night and had a sound nights sleep.

As it’s a private members spa, The Club area is only accessible to members and those who book Club Spa Packages. To take advantage of all the facilities I’d highly recommend upgrading to a Club package. Sopwell House offers a number of spa packages starting at £70.

Hayley Bieber, Kendal Jenner and Selena Gomez are big fans, Chrissy Teigen raves about it, so what is the buzz around lymphatic drainage therapy? I booked myself onto a course at SHE Studio to find out more about the latest celeb wellbeing trend and discover if it can improve your health.

Your lymphatic system is part of your immune system. It is essentially a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials protecting you from disease by transporting infection -fighting white blood cells throughout the body.When the system gets blocked you hold onto toxins that the body does not want. Drinking plenty of water and exercise help keep your lymphatic system heathy but lymphatic drainage therapy helps move the fluids around the body and rid it of toxins quickly.

SHE Studio offers Lymphatic drainage roller treatment, Roll Slender, that delivers a 60-minute massage targeting the body in key areas. Four times more effective than a manual lymphatic massage, the Roll Slender activates the lymph system, breaks down fat tissue and tones the skin. Owner and lymphatic massage expert, Alex Martin recommended I start with two to three sessions a week for four weeks to notice a change. The treatment involves straddling and moving over the roller in various positions for a couple of minutes at a time to hit the key spots and encourage fluid to move around the body more effectively. The rollers rotate gently across the area mimicking the same technique as a massage. The treatment encompasses the whole body, massaging the back and front of your legs, tummy, arms and bum. At the same time the infrared light helps to heal your skin and muscles as well as increase collagen production to improve your skin’s strength and elasticity. My first session left me feeling a little itchy. “That’s great, it means its working” exclaimed Alex. The itching is a result of the toxins breaking down and moving about the body so its important to drink plenty of water during and after the treatment.

The lymph is connected to immunity, digestive wellbeing and even mind health. A sluggish lymphatic system can result in fatigue, poor digestion, brain fog, bloating and frequent headaches. Roll Slender treatment circulates immune cells around the body, improves the absorption of excess fluid which flushes out the toxins, helps balance your nervous system and prevents inflammation. As well as health benefits, when coupled with a healthy lifestyle it can support weight loss, reduce cellulite and tone the skin. According to Alex “The main benefits of the rollers is to stimulate the lymph nodes, distribute nutrients around the body and eliminate toxins. Regular weekly sessions can boost your over health and wellbeing.”

While lymphatic drainage therapy is big with the A-listers in Hollywood it is also nudging its way into the wellness routines of the UK’s rich and famous. Alex is discreet about her clientele but while I’m there a well know TV personality drops by to roll and I overhear another client talking about a famous singer who lives close by and regularly comes to the studio. SHE Studio is also filling the feed of the Instafamous who live in the surrounding area, with their posts and stories capturing their roll.

I was eating a balanced diet and exercising regularly while undergoing the Roll Slender course, but I noticed a change in my body shape and the texture of my skin. My tummy is a stubborn area I struggle to lose fat from but after using the roller it was visibly flatter and more toned. My bum and thighs were also less dimpled. At the end of my four-week course I had lost a total of 19 inches across my body. All I need now is a holiday to show off my new bikini bod.

To book a course of treatments or enquire about purchasing a Roll Slender contact Alex at SHE Studio.

2020 was the year our lives were tipped upside down and, in some case, given a shake up. As a result, 2021 has been a catalyst of change for most of us and one of the biggest changes has been how we approach our overall wellbeing. Covid-19 has changed the way we eat, workout, our self-care, and the wellness products we have incorporated into our daily routine. Sales of wellness tech has boomed and as the world slowly reopens, we are now more than ever, looking for ways to proactively get on top of our wellness game.

The Fitbit Luxe is the newest addition to the brand, designed to help you take a more holistic approach to your health and wellness. Luxe offers both the support and motivation you need to stay healthy in today’s world with everything from stress management tools to automatic activity and sleep tracking – all in an effortlessly chic bracelet design.

Get an insight into your wellbeing through the Health Metrics dashboard in the Fitbit app to help you identify changes in your breathing rate and heart rate variability, which could be caused by increased stress or fatigue. With Luxe, you get six-months of Fitbit Premium which gives you access to a range of workouts and nearly 200 mindfulness sessions from popular brands to manage stress. This includes Deepak Chopra’s Mindful Method, an exclusive wellness collection with more than 30 sessions to make mindfulness more accessible.

If the thought of readjusting your everyday routine or retuning to office is leaving you feeling stressed or anxious you can proactively manage it through the Stress Management Score function. This provides a daily assessment of your body’s ability to handle stress based on your activity levels, sleep and heart rate.

Keeping physically fit is a key component of overall health, but for most people, COVID-19 has changed exercise routines. With 24/7 heart rate tracking that powers many of the watch’s health, wellness and fitness tools, you can track your daily heart rate in real-time to better measure your calorie burn. You can also choose from 20 different on-wrist exercise modes including golf, pilates, spinning or tennis and for those who prefer running, biking or hiking outside, you can use connected GPS from your phone to see real-time pace and distance. If you love a home training session you can try out more than 200 guided audio and video workouts from certified personal trainers and popular brands like Aaaptiv, barre3 and POPSUGAR to name a few.

If your sleep patterns are out of sync the Sleep Core function will help you better understand your sleep quality. It also has bedtime reminders so you can establish a more consistent routine. Both light and slim, Luxe is designed for maximum comfort, making it easy to wear nightly to manage your sleep.

Additional health tools include food, hydration and weight logging, and menstrual health tracking. There is 60 new pieces of nutrition content including curated healthy recipes from Fitbit and EatingWell. The new blood glucose logging feature in the app allows you to track your blood glucose levels to see how they change throughout the day.

This piece of arm candy ticks all the boxes when it comes to health and wellness solutions. Using smart tech like Fitbit will allow you to maintain your overall wellbeing and where necessary, make adjustments to feel more positive at home and work. Small changes to your daily wellness habits can often have the biggest impact as they are easy to maintain. Poor mental health can have a huge influence on your performance and overall happiness.

Fitbit Luxe is available to pre-order from fitbit.com/uk, from £129.99

Hotels are no longer just a place to rest your head. They are an immersive lifestyle experience, somewhere to soak up local culture, reconnect with yourself and discover new things. Hotel brands are looking to provide their customers with a unique stay, a way to connect with them authentically and super-luxe brand Rosewood successfully does this, with their new in-residence programme.

Rosewood Hotels and Resorts is launching Rosewood PlaceMakers, an ambassador programme that brings together experts and innovators hailing from every corner of the world with deep roots in Rosewood’s locations. PlaceMakers span six pillars of expertise – Art & Entertainment, Style & Design, Food & Beverage, Health & Wellbeing, Family & Lifestyle, and Sustainability.

Rosewood London, the idyllic urban sanctuary in the heart of Holborn, welcomes wellness practitioners Boniface Verney-Carron and Catie Miller as the property’s inaugural Rosewood PlaceMakers. Boniface and Catie have developed unique activations and programming, digital journeys of discovery and an expertly curated destination guide, each of which is rooted in their niche area of expertise while simultaneously highlighting the essential elements and traits of the destination of London.

Boniface is an Osteopath, holistic coach and leading practitioner who runs the Verney-Carron Health Practice in Marylebone. In partnership with elite trainer and former dancer Catie Miller, Boniface is co-launching the Oona Series later this year – a community that thrives through pursuit of internal awareness and optimisation of self. Participants will receive support and guidance from experts as they lead in exercise, theory, workshops and dialogue. Oona will provide the tools to empower social, physical and mental wellbeing, to change the way people move through life.

As PlaceMakers at Rosewood London, Catie and Boniface will offer on-property multi-faceted programming including, but not limited to, an on-demand wellness portal in-room with meditation, tailored guides, workouts and bedtime stories; and a bespoke reset retreat incorporating a digital detox, personalised fitness sessions, a nutritional guide in collaboration with the hotel’s culinary team led by Executive Chef Simon Young and a natural wakeup call by a personal butler to name a few. Other PlaceMaker offerings in the works include wellness talks, podcasts and a limited edition Oona x Rosewood Fit Kit – with sustainable hand-weights, a foldable travel yoga mat, Epsom salt bath, calming pillow mist, CBD sleep tinctures and a charged amethyst crystal water bottle. There are also discussions about an Oona pop up boutique supplying curated sustainable gym wear and clean beauty products, a barre session with a takeaway smoothie truck on the renowned Rosewood London Courtyard and an illuminating panel talk with additional wellness experts for Global Wellness Day in June. Furthermore, Catie and Boniface created a bespoke Digital Destination Guides offering insider tips for navigating London, including famed hotspots from Farmacy to Gordon’s Wine Bar.

“Now more than ever before we are seeing an increased focus on the importance of holistic wellbeing in everyday life, with individuals at all stages of life looking to embark on an integrative health and wellness journey,” said Catie Miller, co-founder of Oona. “We’re proud to be teaming up with Rosewood London to bring a new type of wellness experience to the city that incorporates all the many layers of health and happiness from invigorating fitness classes to nourishing dining offerings to unique spa treatments,” added Boniface Verney-Carron, co-founder of Oona.

Rosewood London is one of the capital’s most sought after locations for wellness – with its Sense, A Rosewood Spa, the epitome of style and tranquillity. For more information on Rosewood’s PlaceMakers, please visit rosewoodhotels.com/placemakers.

Most authors can trace back the source of their writing passion to a very special moment or person from their youth, and according Dr. Bunmi Oyinsan, world-renowned author and African culture thought-leader, her impressive body of work was inspired by the female heroines of her maternal grandmother’s stories.

“My grandmother’s stories always depicted women as strong and valiant, and she also told stories about Dahomean women warriors,” Dr. Bunmi said. “Most of the literature I was made to read in school were by men and I found the women in these narratives were quite different from those in my grandmother told. So, I was eager to write stories that would celebrate the powerful and inspiring women from my grandmother’s tales.”

Trying to close the cognitive dissonance between the heroines of her grandmother’s tales to the often invisible women of the African literature she was surrounded with, Dr. Bunmi set out to write about real and inspiring African heroines. “Most of my works have developed in response not only to the flat, negative, and often invisible portrayal of African women in some novels but also as a result of the recognition that ours is still predominantly oral culture… In addition to being inspired by works of other women writers, I situate myself firmly within the traditions of women story tellers.”

We sat down with Dr. Bunmi Oyinsan to discuss her literary roots, the importance of placing women at the centre of story-telling, and her latest book ‘Three Women.’ Commenting on her latest novel, Dr. Bunmi says, “My novel Three Women has been about claiming a voice or voices for women as the case may be, by creating female characters from a woman’s perspective… I also believe that it is important to show women not only as victims, but as active determinants of the course of their lives as well as active elements in their communities.”

We also talk about her philanthropic work with ‘Lekki Affordable Schools’ in Nigeria, how the concept of ‘Sankofa’ informs her writing and why celebrating African voices amid the context of the Black Lives Matter movement, is more important than ever.

“It is as important now as it has always been for African stories to be told by African voices. If the global Black Lives Matter Movement has taught us anything, it is the fact that racism is a global pandemic,” Bunmi says. “At any given time, there seems to be only room for a few writers of colour and the big prizes and publishers who are not people of colour are the ones who determine whose voices get heard. We need to change this.”

Dr. Bunmi Oyinsan

Tell us a little bit about yourself and your background?

I was born in Lagos but spent my formative years in Port Harcourt. I started my post-secondary education in the UK and then studied for my masters and doctorate in Canada, where I now live. I started writing as a teenager. I was inspired by the stories that my maternal grandmother told me when I was growing up. Sometimes she told traditional stories, but she also made up her own stories to keep me entertained.

Her stories always depicted women as strong and valiant (her family had migrated to Lagos from Dahomey, now Republic of Benin) and she also told stories about Dahomean women warriors. Sometimes her stories were about real women, her contemporaries like Mrs. Funmilayo Ransome Kuti and Sisi Obasa (Mrs. Charlotte Obasa) to name a few. Unfortunately, most of the literature I was made to read in school were by men and I found the women in these narratives were quite different from the women in the stories my grandmother told me. So, I was eager to write stories that would celebrate the powerful and inspiring women from my grandmother’s stories.

What inspired you to seek out your current career path and eventually become a thought-leader for African culture?

I started the Sankofa Pan African Series because I’ve always loved history. I have many fond memories from my earliest history lessons about the great African civilizations and historical figures, like Mansa Musa, Emmanuel Aggreh, Jaja of Opobo, Nana of Itsekiri to mention just a few.

Although, I must confess that because my maternal grandmother who as I said earlier regaled me with stories about women, I quickly figured out that the history I was being taught at school was incomplete because there were hardly any women in them!

This foundation made me question, even more, the history I was taught in secondary school, which while purporting to be world history was mostly European history. My children’s generation was worse off because they were not taught African history in primary school like I was, despite the fact that they attended primary school in Nigeria. Another reason why I started the Sankofa Pan African Series is because it is, of course, important for the future of Africans and Africans in diaspora to have as many voices emphasizing the fact that civilization did not originate in European countries as most of the history books out there try to lead us to believe. Neither does civilization end in the countries that now represent the so-called developed world.

Tell us more about your latest book for adults ‘Three Women’ as well as your latest children’s books?

Three Women is my latest novel for adults. I have, since the release of Three Women, published four illustrated children’s story books. These children’s illustrated books come in two different series: The Legends of Africa Series, which introduces children to the stories of noteworthy Africans and people of African descent who have made a significant impact in the world. Currently, the series has two books: Mansa Musa: The Richest Man Who Ever Lived and Phillis Wheatley: The Girl Who Wrote Her Way to Freedom.

The Second Series is the Adventures of Anansi And Sewa. The first book in that series is Rainy Day and the second one is The Missing Black Panther. With the Anansi and Sewa Series, I am introducing the beloved trickster figure in many African and Caribbean stories, Anansi to children of this age who might not necessarily find a lot in common with the traditional folktales that my generation and others grew up with. So, the Anansi in my stories is a young Spider boy who sometimes gets into scraps with his sister Sewa. We see them as anthropomorphised creatures interacting with other members of the Spider family.

What is Three Women all about? How has your own personal history influenced your writing?

My work for adults, including my novel Three Women, is about claiming a voice or voices for women as the case may be, by creating female characters from a woman’s perspective. Most of my books, stage plays, and films have had female protagonists. I have found myself reacting to orature because of the role which story-telling played in my choice of vocation. In addition to being inspired by works of other women writers, I situate myself firmly within the traditions of women story tellers.

Most of my works have developed in response not only to the flat, negative, and often invisible portrayal of African women in some novels but also as a result of the recognition that ours is still predominantly oral culture. Although the temptation initially was to create only ‘perfect’ characters, I have tried to acknowledge — where a female character has flaws — that I focus on the causes of such flaws rather than to propagate the assumption that women are naturally weak, evil or devious. I also believe that it is important to show women not only as victims, but as active determinants of the course of their lives as well as active elements in their communities.

My interest in orature is also illustrated by the fact that when I sit down to write, I find myself responding to several stimuli. Sometimes it is the lyrics of a song, a particular proverb, the strands of a conversation I have heard somewhere, something I read or saw in a stage play or on the television which plays at the back of my mind. It was also in a bid to interact with the various elements with which I was determined to create a dialogue that I ventured into film-making.

Your prolific literary works have helped put African stories on a global stage. In your opinion, how important is it that African voices be heard in the context of 2021?

It is as important now as it has always been for African stories to be told by African voices. If the global Black Lives Matter Movement has taught us anything, it is the fact that racism is a global pandemic. Its manifestation might be different, but it is not restricted to the borders of individual countries. Racism is at the bottom of the way in which a continent as rich as Africa is, is also the poorest continent. Yes, most African leaders are corrupt, but corruption is not the only culprit responsible for the situation of Africa.

What is responsible for the warped global economic structure which ensures that African countries are not in control of their natural resources? African farmers can continue to slave from now till kingdom come and if they cannot determine the prices of their produce, they will remain poor. African voices must continue to be raised in any way Africans can to denounce the continued pillaging of the continent and the continued oppression of people of African descent all over the world.

Your written works are known to embrace the concept of ‘Sankofa’ could you tell us more about this?

The word Sankofa comes from Ghana. An Adinkra symbol for Sankofa represents it as a mythical bird flying forward with its head turned backwards. For many years, I used to wear a bronze bracelet with this symbol on it. The bird depicted in my bracelet had an egg in its mouth which I was told represents gems of knowledge available in the past. The bird on my bracelet held an egg in its beak and was poised as if ready to take flight forward. I know that there could be several interpretations for this, but my favourite is that the bird takes from the past useful knowledge which helps it to build a positive present thereby laying a solid foundation for future generations.

In the same vein, I believe that by knowing our history, we will know how we got to where we are today and be better positioned to structure our present and a future for generations of Africans in the diaspora. As such, the Sankofa Pan African Series explores African experiences and the realities of a global relationship from a variety of viewpoints. We look at transnational territories – and possible territory that might exist for a new generation of Africans and Africans in diaspora.

Outside of your work as an author, you have also dedicated your life to supporting a number of non-profit organisations with a special focus on those that support children’s rights, women’s rights and economic empowerment. Tell us more about your philanthropic work. Could you elaborate on what has been the most fulfilling milestone so far?

I am really pleased with the modest contribution that I have made towards Nigerian education through our schools. I co-founded Lekki Peninsula College in Lagos, after Maroko was demolished under a military government. I had no interest of running a school, but I saw too many teenagers who had dropped out of the system, who I knew would have a brighter future if only they had the opportunity to get a proper education. We set up the Lekki Peninsula Nursery and Primary School a sister school when we realised that we were doing too much remedial work with students that were going into the secondary school. We wanted to intervene earlier. Collectively, the two schools are known in the Lekki area as Lekki Affordable Schools. We also set up Equality Through Education Foundation (ETEF) to raise scholarships and other kinds of support for children and youths.

As a woman of colour, what has been the biggest challenge you’ve had to overcome in your career?

As a woman of colour and as an author, the greatest challenge has been contending with the issue of access to publication. Very few publishers and even literary agents are interested in taking on writers of colour especially women. The problem with accessing publication is no different to the challenges that actors and other artists of colour face. At any given time, there seems to be only room for a few writers of colour and the big prizes and publishers who are not people of colour are the ones who determine whose voices get heard. We need to change this.

Dr. Bunmi Oyinsan

The sauna is my go-to place to chill out and ease my aching muscles after hitting the gym. The recent lockdown has meant I have not been able to go, so instead I tried the new infrared sauna blanket by Smomar. A bit like an infrared sauna, the blanket uses infrared rays that heat the body directly and promise to deliver all the same benefits but in the comfort of your own home.

The pandemic has seen a surge in sales of at-home wellness equipment like faux fur blanket. The beauty of the sauna blanket is it is compact and folds away so does not take up lots of space, unlike some gadgets. The at-home sauna equivalent looks like a sleeping blanket. You simply plug it into the socket, let it warm up for around five minutes then hop in. It recommends you wear loose clothing with long sleeves and socks. You start by setting the blanket at a low temperature and gradually turn up the heat as your body gets used to it or check it here at home sauna guide. The optimum session is between 30 minutes to one hour.

Infrared sauna’s have been around for a while but only recently become a feature in the wellness routines of celebrities like Lady Gaga, Megan Markle and the Kardashians. The benefits include reducing stress, supporting sleep, soothing muscles as well as burning calories and releasing toxins from the skin. Infrared sauna blankets harness the wellness benefits of near infrared light therapy, using specific wavelengths to permeate the skin and improve both cellular function and body balance without producing heat.

I had been smashing my workouts and runs during lockdown but really suffering with stiffness and aches as a result. I was banking on the blanket delivering the same results as a regular post-workout sauna and I was not disappointed. Straight after training I rolled it out on the floor and wrapped myself up in the cosy, warm cocoon. At first, I felt like the sausage filling of a sausage roll but soon got over that and once you relax it is a calming experience. I swiftly introduced it into my daily ‘wind down’ ritual and found it was 45 minutes where I could switch off, take a breath and listen to a podcast. It quickly gets hot in there and because you are wearing clothing you come out a bit of a red, sweaty mess. You can set a timer and there is also an automatic ‘switch off’ button just in case you fall asleep. I ended up nodding off a couple of times. After a wet, cold run in the evening the blanket was the perfect retreat to envelope my aching bones. I finished each session with an ice-cold shower which left me feeling amazing. Cleaning the blanket is easy, once it is cool just wipe it down with some anti-bac spray and as soon as its dry you can fold it up and store away. As convenient as they can be sauna blankets or regular saunas are also proven to help you lose a bit of weight, Check saunahelper.com to learn more.

I was using the blanket most days and I felt the benefits post-workout. Any tension I was carrying across my shoulders eased away, and I found my legs did not have that heavy ache I usually get the day after a run. I also noticed I was sleeping well. Whether this was down to an overall healthy wellbeing routine or the blanket, I am not sure. The 45 minutes I was spending in the blanket forced me to put down my phone and switch off from general distractions. I started to look forward to having that time to tune out for the day and decompress which was a boost to my mental wellbeing.

If you love to unwind in the sauna and are looking to upgrade your daily wellness routine, then a sauna blanket will be a great investment. The Smomar Infrared sauna blanket is available from £374.

The way we eat, sleep, spend our free time, day-to-day behavior, and daily activities are all counted as our lifestyle. Since the advent of the last century, we have come to know that our lifestyle has a significant impact on our health. Many types of research have led us to a new mindset that a healthy lifestyle is a key to a healthy body.

According to the World Health Organization, more than 60% of the factors responsible for the deterioration or maintenance of our health are correlated with our lifestyle. Millions of examples show that people who fail to adopt a healthy lifestyle suffer from many chronic diseases, and sometimes these unhealthy habits even lead them to death.

How Unhealthy Habits Damage Our Health

Many chronic diseases, such as hypertension, obesity, insomnia, cardiovascular diseases, metabolic disorders, etc., are all associated with the unhealthy habits that we follow in our daily lives. We need to address this problem as soon as possible because we are also transferring these habits to our upcoming generations.

Children these days love to eat junk food and hate vegetables, fruits, nuts, etc. Similarly, their physical activities have been reduced to almost zero percent, which is leading them to problems like obesity and sleeplessness. Some gradual changes such as limited screen time and a healthy diet can help them get well-maintained health.

You should encourage your children to engage in more sports by playing with them instead of spending more time in front of screens. Similarly, add more fruits and vegetables to your daily diet so your children may get inspiration from you. You can also take help from dietary supplements that are really helpful to fight off problems like vitamin deficiencies or insomnia. Multivitamin supplements from known brands like Smarty Pants will meet their nutritional requirements, while supplements like melatonin gummies for kids will help them get better sleep to wake up more refreshed the next day.

In the beginning, it might be problematic for both you and them, but as soon as you start seeing positive results, you will love to adopt healthy habits. At the same time, you also need to take care of your lifestyle. According to an old saying, “You cannot pour from an empty cup.” It means that if you want to give 100% of your love and care to your child and want 100% in your daily life, you need to take care of your own health first.

Let’s discuss some daily habits that can have a great impact on our health.

Our Diet

One thing that has the most powerful impact on our overall health is our eating habits. It is a generally accepted fact that our bodies are what we put in them. It means if you are putting junk inside your body, it will soon transform into a piece of junk. Similarly, if you will put healthy and nutritious food in your body, it will start showing up in the form of good health.

Physical Activities

Our body is like a machine. If you want to keep it working, you need to keep it in motion, or it will get rusted. Each cell in our body requires oxygen to function correctly. Lack of physical activities results in a lack of oxygen absorption by the cells. As a result, the cells that are the building blocks of life face hindrance and can’t perform well.

Our Sleeping Habits

Just like a machine needs to work regularly to keep in form, it needs some rest too to save it from any wear and tear. The same is the case with our bodies. If you don’t give them enough rest, they won’t be able to work for long.

When we are sleeping, our bodies undergo the repair of tired, broken, and damaged cells. This repair is very important to maintain the efficiency of our brain and body. When we don’t sleep for at least 6 to 8 hours a day, our bodies fail to successfully complete the repair session resulting in a decline in our physical and mental health.

Addictions That We Follow

Habits like smoking and addiction to tobacco, alcohol, or other drugs are very detrimental to our health. These addictions badly affect our lungs and heart, resulting in fatal pulmonary and cardiovascular diseases. These addictive products pose a threat to our physical health and are also very harmful to our brain.

According to research, women who drink red wine regularly have a higher risk of breast cancer. Alcohol consumption is associated with diseases like stroke, high blood pressure, kidney, and liver failure, behavioral problems, etc.

Screens Are An Addiction Too

Along with tobacco, drugs, and alcohol, there is another type of addiction that we do not count under this category. It is the addiction to mobile phones, TV, laptops, digital games, etc. Children are spending most of their time glued to screens, and to be honest, parents are not much different.

This extensive screen time results in eye fatigue, insomnia, reduced physical activities causing obesity, psychological and behavioral problems, etc.

ArtReach® in Leicester is about to launch a new project-based website specifically to promote UK and European talented artists under the age of 30.

The team at ArtReach® makes great art possible and accessible for all by connecting art with grass roots and diverse communities to forge creative engagement.

LIBERTY EU, the new art-based project brings together 12 cultural partners across 10 countries to showcase a pool of 750 young artists to young audiences across Europe.

The website Liberty-eu.com, which is part of LIBERTY EU will enable artists and cultural professionals to work together until the end of 2022, commissioning at least 75 new works. The work these artists create will be presented at free access events across Europe.

With everything that has been taking place across Europe recently including; Brexit, protests and rioting, the pandemic, plus vaccine issues ArtReach®, partners, and funders are pleased to announce that LIBERTY EU events will go ahead as planned, and relationships between the UK and its European partners have never been better across the arts world.

Artists

A couple of UK-based artists involved with LIBERTY EU include Parham Ghalamdar and Madla Rae, both in Manchester. Parham is a painter and researcher originally from Iran, and Mandla is a performance and spoken word artist originally from Zimbabwe.

Parham Ghalamdar (Situation Number One (2020) SHEBA ARTS Festival)
Mandla Rae (Bursary-Artist-2020 credit-Joel+Chester+Fildes)

Lorna Fulton, Creative Director of ArtReach® said:

“ArtReach® is delighted that our successful track record of artistic leadership with European partners will be enhanced with the major project LIBERTY EU. It is brilliant for both the UK and Europe, especially as we’re fully supported by Creative Europe and Arts Council England. The new LIBERTY EU website will showcase all the raw talent in the field of art across Europe that we are craving to see right now in these tough times.”

Artists under the age of 30 come together across Europe in the name of art. If you are therefore interested in art in all its forms, the LIBERTY EU project will be highlighting six strands of art, including; Inside Out Performance, Processional Theatre, Liberty Art, Outdoor Digital Art, Educational Workshops, and Seminars.

To find out more information please visit LIBERTY EU

More Lifestyle from House of Coco Magazine

There are so many incredible sights, and experiences in the world around us, and so many go through their lives without experiencing even a tenth of what they could. This is a terrible and unnecessary loss of opportunity and something you should definitely avoid. Experience is to life what oxygen is to breathing; you cannot have the latter without the former. To help you make the most of your time on this gorgeous planet you call home; this guide has highlighted a few experiences that should absolutely be on your list of things to do before you kick that terrible bucket.

Go Travelling

This sounds vague, and that’s because it should be. Everyone assumes that you cannot do anything in life without a distinct and careful plan. Not only is this assumption false, it’s actively keeping you from some of the most incredible experiences of your life. Traveling by just the open road and endless opportunity ahead of you is one of the most incredible experiences you could ever wish for, and so long as you shackle yourself to the necessity of planning, you will never get there.

So, throw yourself into the world. Pick a destination and just head out, because no matter how incredible the destination you choose, the journey is often what you’ll remember most.

Cliff Diving

Speaking of amazing experiences, if you love adrenaline, then this is something that you simply have to try. Cliff diving is one of the most singularly invigorating activities that you could ever imagine. The rush of wind flying past as you plummet directly towards the crystal blue of the waters below. There really are very few experiences that even come close, and none that are as cheap and accessible.

This is obviously not something you should do without guidance; cliffs are famously known to kill you if you jump off of them, and water is often worse than land when you hit it at speed. You absolutely have to ensure that you are A) cliff diving in an appropriate location and B) diving properly. If you fail to do either, your experience could quickly turn fatal.

Experience a Casino

There are very few experiences that compare to the hustle and bustle of a busy casino and, simply put, a casino experience like you’ll find at Jackpotcitycasino.com is amazing. There is something intoxicating about the thrum of the crowd, the pulse of the music, and the omnipresent sound of clattering coins. Stepping into a casino is like entering a fae land of strange riches and incredible opportunity. A strange magic seems to encapsulate the place, a magic that promises an otherworldly experience of joy, so long as you manage to keep your mortal wits about you.

Climb a Mountain

In terms of experiencing the peak of human potential to explore, there is almost nothing that will surpass climbing a mountain. Well, until they start allowing civilians into space, but until that day, you will have to settle for reaching towards space from the highest peaks of the entire world.