Mind
Articles
A successful morning routine – 6 steps to help get you out of the door in the morning
So, you were up until 2am scrolling through social media until you finally fell asleep. [...]
Coco Crush: 6 Tasty Treats
We have been super healthy all month at #TeamCoco (well, almost all month), so it’s time to let our hair down, dive head first into our January payday funds, and [...]
say hello to MICRO:The hottest new wellness trend for 2020
2020 is the year of MICRO – Making Incremental Changes to Reconnect Ourselves A new year and decade welcome the opportunity to evaluate our wellness and identify new ways [...]
“I’m ok” (and other lies): Safeguarding mental health in freelance creatives
January can be pretty rough on all of us. [...]
The french skin care secret you need to know about
Ever noticed that French women have gorgeous skin? I am yet to meet a French woman who doesn’t glow like they’ve just had a facial. [...]
Hygge Bathtime
It is definitely the season to be cosy, warm and comfortable when you arrive home from work, and #TeamCoco are all about the relaxing effects that hygge can have on [...]
25 Days of Holiday Health Hacks – Ready, set, go!
The holidays are an exciting time, but with busy party schedules and the never-ending whatsapp groups, it can be hard to remember to take care of yourself! [...]
Stop worrying about failure and start living your life
Let’s talk about the F word, failure. However you square it off in your head failure is painful and can knock your confidence. [...]
In Honour of World Mental Health Day #TeamCoco Speaks with Wellness Pioneer Will Williams
Ahead of World Mental Health Day on 10 October, #TeamCoco speaks with World Meditation Day founder and author of The Effortless Mind, Will Williams to find out more about this [...]
Must-Try Wellness Experiences from Around the World
Poke fun at sound healing and dog yoga all you want, but wellness is one of the world's fastest-growing industries and we've hand-picked a few of the best to help [...]
5 Reasons Why You Should Invest In a Personal Trainer
It’s New Year’s day and you’re inputting your card details for your local gym as you did last year. [...]
3 Brain Food Supplements
We all know that we should keep our Vitamin C intake at a healthy daily level through drinking orange juice or eating certain fruits, and that multi-vitamins can help our [...]
Ways Millennials are Redefining the Meaning of Exercise
Millennials are a group of young adults who are always seeking something new with a desire to share it with the rest of the world. [...]
#BossBabe: Cheerleading and Motivation with Vicky Lincoln
Coaching is a way of life for many, but only very few have had to go through their own life changing experiences to be able to step forward into this [...]
Mauritius: Heritage Le Telfair hotel review
You don’t have to shut yourself off from the world to enjoy the benefits of a gourmet healthy food plan while on holiday, nor must you struggle with a barely-there [...]
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