Spas - House Of Coco Magazine

Adventures June 12, 2023

Nikki Beach Resort & Spa, Montenegro, the Ultimate Summer Destination

Montenegro has quickly gone upmarket over the past couple of years, so much so, Monaco is looking over its shoulder, which is why luxury brand Nikki Beach has pitched up on the shores of Boka Bay, the Mediterranean’s only fjord. Showcasing a world of indulgence, relaxation and luxurious enjoyment, Nikki Beach Resort and Spa, Montenegro features spectacular views over the Adriatic Sea, combining music, dining, entertainment and wellness into one destination. Uniquely, the Hotel and Beach Club has direct water access, catering to the region’s international yachting community as a prime mega-yacht destination.

As the summer season kicks off Nikki Beach Montenegro becomes a buzz with families, groups and couples looking for a glamorous getaway. I checked in for the weekend to celebrate the brand’s milestone 25th Anniversary.

Expect signature Nikki Beach style at their outpost in Montenegro. With 54 rooms, suites and residencies this boutique resort oozes Ibiza style. Each room, unique in design is spacious and bright, with lots of white, natural fabrics and sky-blue accents. My room boasted a large terrace with outdoor seating and show stopping views across the bay. A huge bathroom with heated floor, fluffy white robes and Malin+Goetz goodies are perfect for some in-room pampering.

The infamous Beach Club is what the brand is most known for. As with their other global locations, Nikki Beach Montenegro is the place to be on summer weekends. Their sun-drenched outdoor space is split across three levels that cater for those who want to chill as well as those here to party. That’s the beauty of Nikki Beach, you really can have it all whether you want to relax in one of their cabanas or hangout with friends on a bright, white, plush day bed.

The weekend I am staying there’s a party vibe to celebrate the Independence of Montenegro. Groups start to roll in from 12pm and before long the DJ has people shimmying poolside. The staff are friendly, and the service is second to none, attentive waiters ensure my glass of rosé is topped up and I have everything I need. Yachts pull into the jetty in front of the hotel, groups hop off, enjoy a magnum of Whispering Angel and a ‘sexy salad’ before jumping back on their boat and sailing off into the sunset. The resident saxophonist brings a vibrant energy to the afternoon as revellers get on their feet. Suddenly, the soundtrack switches and a gorgeous (did I mention that everyone here looks like they’ve just stepped off the catwalk) troupe of waiting staff step on to the pool deck and held aloft a throne style chair, is a waitress clutching a jeroboam of champagne. Flairs pop off and the guests go wild.

Those looking for a bit of balance can retreat to the spa. With an indoor pool, gym, a sauna, steam chamber and ice fountain you can book a treatment and spend the day getting your zen on. During my stay I indulged in a signature massage and a poolside sound bath, the ideal way to recover from all the beach club fun.

The food here is excellent and I don’t say that lightly. The breakfast buffet is a range of fresh fruits, local meat and cheese. Mini pastel hued Smeg fridges house yoghurts and cute compote pots. You can also order firm brekkie favourites like smashed avo on toast and pancake stacks. The beach club has an all-day menu that serves up Instagramable alfresco feasts like caviar topped sushi platters, ceviche, colourful superfood salads, juicy sliders and lobster tacos. As the sun goes down head to Sirocco by Michelin star chef Aleksandar Kerekes, for fine dining set against the most stunning backdrop. Pink skies and the twinkly lights of Porto Montenegro in the distance offer up impressive views to rival any Mediterranean location. The seafood-centric menu features creative dishes like King Crab with Almond Milk Foam and Blood Orange Meringue, Lobster Carpaccio covered with Thai Sauce and Avocado-Coriander Cream, Confit Calamari Tartare with Squid Bechamel Sauce, Lemongrass Oil and Orly Pearls, and a Turbot Fillet with Celery-Raisin Caponata and Champagne Foam. Seafood is sourced fresh and direct from local fishermen. There is also an option to select the Chef’s tasting menu or create your own set menu which includes a choice of two cold appetizers, two hot appetizers, two mains and two desserts and you can add wine pairing.

A little bit of that Nikki Beach magic rubs off on me during my stay, my cup is full and I leave a shade happier, this magical waterfront property perfectly captures the spirit of summer and the celebration of life.

Nightly rates at Nikki Beach Resort & Spa Montenegro start from 264€ on a bed & breakfast basis. nikkibeach.com

Accessories May 31, 2023

A Stylish Seaside Staycation

Walk into the entrance of The NICI hotel and you are instantly transported to South Beach, Miami. Candy coloured prints, raffia beach bags and opulent gold touches are scattered around this stylish five-star destination resort. Unlike the dilapidated B&B’s that flank the Bournemouth seafront, The NICI is a cool, chic coastal gem that gives all the SoBe vibes.

My sea-view suite is a generous size and comes with a free-standing bath, a retro drinks trolley loaded with complimentary rum and an outdoor terrace overlooking the pool, ideal for sundowners. The room is light and airy with accents of green and further nods to the hotel’s art deco style. There’s 84 luxury bedrooms, many with spectacular coastline views, garden hot tub suites and family rooms. Each one comes with fluffy white bath robes and a supply of Malin+Goetz toiletries.

Relaxed dining is the focus at the hotel’s restaurant, South Beach. With floor to ceiling views of the pool and gardens as well as a terrace for alfresco dining, it’s the perfect spot for a late supper. The menu is versatile and caters for those who want healthy light bites as well as more substantial dishes. There’s an afternoon tea menu too.

Beyond the luxurious accommodations and outstanding dining options, The NICI excels in providing a range of exceptional amenities. Having undergone a £20m refurbishment, it is bringing a slice of style to the south coast. A 30m outdoor heated pool complete with pretty pastel striped loungers, cabanas and firepits makes it the most Instagramable spots in the town. The team behind the hotel has pulled out all the stops to make sure guests are catered for and have access to top notch facilities. The kids club and cinema room are great additions for the less sunny days. Wellness lovers can explore the ten miles of coastline using the complimentary bikes or hit the waves with one of the paddleboards and kayaks, all free of charge. The spa will also run a programme of outdoor fitness sessions from boardwalk runs, to exhilarating sea swims and beach fitness classes.

The spa facilities are an oasis of relaxation, offering a range wellness solutions designed to rejuvenate both body and mind. The NICI Spa features a 18m heated indoor pool and hydrotherapy pool, alongside a steam room and aromatherapy sauna. There’s also a fully equipped gym. With eight treatment rooms, including a treatment room for two, they have partnered with award winning spa brands, OTO CBD and OSKIA, to create a bespoke menu of holistic therapies, which includes bamboo massage, sound therapy and innovative anti-ageing techniques. The OTO Signature treatment is 90 minutes of zen, using a CBD oil tailored to your needs the therapist gets to work on releasing any stress or tension in the body while delivering the optimum amount of CBD. The spa is one of the hotel highlights and after my OTO massage I spent the afternoon on the crystal energy loungers, making the most of the opportunity to tune out.

What truly sets The NICI apart is the level of personalised service. From the reception team to the restaurant staff, they all have the knack of making you feel like a truly valued guest and ensuring your stay exceeds all expectations.

Rooms from £230 per room, per night. Visit www.thenici.com

Couples Travel May 31, 2023

Dordogne Périgord: Traversing the land of 1001 castles and beyond

There’s always been a romanticism connected with the Dordogne Périgord region. There are countless châteaus steeped in history. You will find a famous UNESCO world heritage site. There is a garden that could be a new wonder of the world and a luxury hotel that would make King Louis XIV proud. Here, we examine why a fairytale journey to the region is at the top of most Francophiles’ wish lists. In particular, the region of Périgord noir, which is the most visited region in the Dordogne.

Charming châteaus

Are there exactly 1001 castles in the Dordogne Valley? I would guess more, but the advertising genius who came up with that slogan has sprinkled their stardust on the region. Those with a penchant for the paranormal should visit Château de Puymartin. It is widely known as the castle of the White Lady and has belonged to the same family for over 500 years. The neo-gothic style heightens the atmospheric haunted stories. The most famous is the story of the adulterous Thérèse de Saint-Clar in the 16th century, who was imprisoned in the northern tower until her death.

Another must-visit castle is Château des Milandes. Exuding feminine charm in abundance, it was the former home of renowned entertainer and civil rights activist, Joséphine Baker. She was widely credited by Angelina Jolie as an inspiration for “a model for the multiracial, multinational family”. Her art-deco bathrooms are dripping with decadence from black Murano glass tiles to real gold embellishments; her iconic costumes and her life story are on full display; whilst the stunning French garden with geometric topiary hedges and flower borders is a photographer’s paradise. The Ridley Scott 2021 film ‘The Last Duel’ was filmed at Château de Beynac. It was built in the 12th century and is one of the best preserved in France.

Prehistoric cave of Lascaux IV

The history of the region stretches back to the Palaeolithic period with the discovery of the remarkable Lascaux cave paintings. The animals depicted are of such exquisite quality, scope and sophistication, it was no surprise the site was given UNESCO World Heritage Sites status back in 1979. The original Lascaux cave was sealed off to the public in 1963 as the carbon dioxide and humidity generated by visitors were damaging the paintings. In a remarkable feat of ingenuity, they’ve recreated a complete replica of the prehistoric cave which you can visit on-site. It may be a facsimile, but it is an authentic dark and damp experience akin to the actual cave. They’ve also curated a travelling exhibition: The Cave Art of Lascaux: a Virtual Reality Experience, which will tour Bristol in the summer of 2023.

Photo courtesy of Dan Courtice

Marqueyssac gardens

Named by the BBC as one of the six extraordinary gardens in the world you must visit, the overhanging gardens of Marqueyssac are a sight to behold. With 150,000 hand-trimmed boxwoods in the shape of lollipops and balls, this is a botanical maze that will delight adults and children alike. The garden is perched 130 metres above the Dordogne River with breathtaking views of the idyllic countryside. There are 15 hectares of gardens and parkland with peacocks strutting alongside the 6 km of paths, so it’s the ideal place for picnic adventures or a romantic stroll. They frequently have temporary art exhibitions as well as offering more adventurous activities such as La Via Ferrata cliff climbing.

Domaine de Rochebois

After visiting all the fabulous châteaus, you will probably want to live the life of a marquis yourself. In that case, the only place to consider for your accommodation is Domaine de Rochebois. It is the only five-star hotel within a 200km radius. It is a family business run by the young entrepreneurs of the Pruneyrac family. They’ve brought their years of experience in the hospitality and tourism industry to deliver a refined experience fit for a marquis. The location might be set amongst quaint cottages and farmland, but it’s only a short, 15-minute drive to the medieval town of Sarlat. It has an impressive Benedictine abbey and is a great place to pick up gastronomic delights such as foie gras, black truffles, and duck confits.

There are 40 rooms and suites at the hotel decorated in green, purple, black and white, representing the colours of the Périgord. Throughout the hotel, you’ll see outstanding metal artwork from renowned sculptor Pierre Treilhes. He’ll use upcycled metal to create iconic pieces like the Gallic rooster. The hotel has a NUXE spa with a sensory pool for those seeking relaxation, and a 6-hole golf course for those seeking countryside greenery.

They take pride in offering world-class food and beverage options. Their gastronomic restaurant, Le M is led by executive chef Jean-Philippe Vecco, who trained under legendary Pierre Gagnaire and Alain Ducasse. His tasting menu starts with a butter tray station where you can use various accoutrements to create your own bespoke offering for your palate. It is all about supporting local producers and using local produce. Expect dishes like shredded Périgord suckling pig and Périgord pigeon cooked in 3-ways. An award-winning bartender will serve you a classy concoction at their Le Josephine bar, named after Josephine Baker. The cocktail to try is unsurprisingly Josephine’s favourite, which consists of Remy Landier Cognac, Champagne, Sucre de Canne, bitters, and huile d’orange. All-day dining is at Brasserie Le Wedge where they offer comforting classics like chicken ballotine with creamy risotto.

What Domaine de Rochebois does very well is to connect you with the outdoor experiences of Périgord noir. They can arrange a truffle hunting experience at Le Domaine de Vielcroze. They can arrange a hot-air sunset balloon ride. They can arrange for tours to one of the most beautiful villages in France, La Roque Gageac along with a kayaking experience. You can also visit the troglodyte caves of La Roque Saint-Christophe. The list of options is endless and Domaine de Rochebois makes a great base for you to discover the region.

https://en.sarlat-tourisme.com/

Accessories May 14, 2023

The Marvelous Mauritius

After spending what seemed like eternity in the cold, rainy polar vortex, I escaped. Once completing my first red-eye to London from Vancouver, I refreshed myself for another long flight ahead. Periodically, on the direct Air Mauritius journey from London, I would consult our map on our exact location. I finally located the small island in the vast, beautiful turquoise Indian Ocean. Mauritius, is approximately 1865 km2 or 470,000 acres and is volcanic in origin, thanks to the now dormant volcano on neighboring Réunion Island.

The morning Mauritian sun was ready to greet us, as we emerged from our plane and conveniently remained throughout our stay. There are only two seasons in Mauritius: Summer (October to April) and Winter (May to September). There is a mild climate all year round with an average temperature of 25ºC, which makes Mauritius the perfect year round destination. Our group had the unique experience of sampling a few Marriott properties on the island. While common denominators included the warm and inviting Mauritian hospitality and direct access to the tepid Indian Ocean; they each had their own unique vibe.

Quiet Luxury

Our adventure started at the JW Marriott Mauritius, which is located in the southwest Rivière Noire District. It lies on the Le Morne Peninsula. The sheltered lagoon, coupled with the large waves, makes Le Morne Peninsula ideal for both beginner and advanced kite surfers from around the globe. Mauritius hosts several international kite surfing competitions each year, such as Kiteival and Kite Jam. Stock photos of Mauritius often showcase Le Morne Brabant – a UNESCO World Heritage Site which is nearby the JW Marriott.

Fresh from our journey (although not feeling very fresh at the moment), we were whisked away by golf cart to our suites by our butlers. In fact, there are only suites (172 in total) at the JW. From the king-sized bed to the oval bathtub, it would be easy to vegetate in your room. But why stay indoors, when the beach and the Indian Ocean are right outside your door?

Settling into island life was only a time adjustment – never a quality adjustment. The turn down service and service button located at each beach lounge umbrella, made assistance both accessible and attentive. There was a delicate dance between being helpful (A mosquito repellent cream magically appeared on my night stand, after I had a short casual conversation about bug bites) and not feeling overpowering or uncomfortable. The JW Marriott Mauritius staff seemed to know exactly what we needed. Case in point, when we arrived back to our rooms at the end of our first night’s dinner at the elegant South Asian fusion Floating Market restaurant, a warm bath was already drawn with the perfect water temperature.

The next morning, we toured the island on e-bike. It was a fabulous way to see Mauritius, and I welcomed the physical activity after the long journey. Not to mention, biking along a triathlon route in the heat was a humbling experience.

The serenity of the result was all encompassing. It was busy, but I did not feel busy. At the time, it was 80% full, yet it never seemed to be over crowded with people. The most people I saw at any given point was during common meal times.

The morning of our last day at the JW, we had breakfast in one of the largest private villas in the Indian Ocean. The sprawling, Grand Beachfront Villa sleeps up to eight adults and eight children across four luxuriously designed villas (three of which have their own private pool). Spread over an impressive 17,870 sq. ft (1,660 square meters), there is secluded beach and a dedicated 24-hour butler, as well as an array of in-villa facilities such as a bar, games room, fitness center, infinity pool and more. Available by private booking only, it fits those with the most discerning of tastes.

Dazzling Delights

As we entered the lobby of the Le Méridien Ile Maurice, from our day of sightseeing in Chamarel (Seven Coloured Earth Geopark, Chamarel Waterfall, Rivière Noire Gorges), we were transported to a sun-filled palace. Accents of black, cream and gold marble adorn the entryway. It was posh, without the pretension. We were thankful for the refreshing, cool facial towels and a welcome drink that greeted us at the door.

The $60 million dollar renovation transformed the Le Méridien Ile Maurice to the place where friends and family can gather in the northwest Pamplemousses region. The property boasts 261 newly designed guestrooms and suites, an adults-only Nirvana wing, world-class spa and fitness center, three pools and a choice of four restaurants and three bars.

Before having a wonderful Mauritian meal at the beachfront Zoli Mamzel restaurant, I learned the art of sabrage. Sabrage is opening a champagne bottle with a saber. To our delight, everyone tried their hand at Sabrage throughout our stay, which kept the bubbles flowing. The Zoli Mamzel deck and restaurant was my favorite. Set on the beachfront, it has a wonderful unobstructed view of the sunset.

Not that we needed an excuse to relax, the next day we spent the afternoon indulging in the redesigned Explore Spa. Paul Bishop was at the helm of the renovation and transformed the space into a peaceful oasis with five treatment rooms. Besides the standard massages and facials, the spa offers hot-cold therapy as well. It was invigorating to try Mauritius’ very first and only snow room after sweating it out in the steam and sauna room. A must do for your visit to Le Méridien Ile Maurice.

Tranquil Wellness

We closed out our trip with a night at the Westin Turtle Bay Resort & Spa. Located in the northwest Pamplemousses region and on 800 meters (10 hectares) of beachfront within the tranquil and protected Turtle Bay Marine Park. With 190 spacious guest rooms and suites, each with its own private balcony or terrace, an adult-only Whisper Zone, a state-of-the-art spa and 24-hour fitness center, two outdoor pools and 5 restaurants and 2 bars. The property is a combination of the best of the two resorts mentioned prior, in one idyllic location.

Like the JW Marriott Mauritius, the Westin Turtle Bay Resort & Spa’s layout is spread out along the beachfront. Every guest room and suite overlooks a stunning ocean view and either has an outside terrace or balcony. My room was a Deluxe Family room, complete with a Heavenly® king-sized bed with a double Heavenly® day bed tucked in the corner. The massive marble bathroom has a separate shower room, soaker tub, and topped off with White Tea by WestinTM bath amenities.

The property, like the Le Méridien Ile Maurice, has a world-class spa. The Heavenly Spa by WestinTM, has a large focus on wellbeing. The spa offers a Be Well/Ness Sunday package providing guests with a holistic mind and body experience consisting of a private consultation with one of the resort’s wellness experts, a rejuvenating 60-minute massage, access to the Eat Well Buffet, serving fresh and organic dishes. Taking a short break from the sun and maintaining our relaxed mood, we participated in a Mandala art therapy class.

Is it a lengthy journey to Mauritius? Yes. Yet, having visited, I can attest that the charm of the island goes beyond the cliché of a “hidden gem.” The island is not hidden and is well worth the journey. Once you arrive, you will truly experience an island full of magic and marvel, paired with hospitality of the Mauritian people, that wraps guests in the warmth of the Indian Ocean.

Spas April 14, 2023

Simple Nail Care Tips for Healthier and Stronger Nails

Nails are not just a part of our body but also play an essential role in our overall appearance. They can make or break our first impression, so taking care of them is crucial. But, unfortunately, we often tend to neglect our nails.

We have covered you with these simple nail care tips to help you achieve healthier and stronger nails. We have covered everything from keeping them clean to providing essential nutrients to maintain beautiful and healthy nails. So, get ready to flaunt those nails with confidence!

The Importance of Nail Care

Nail care is often overlooked, but keeping our nails healthy and strong is essential. Our nails protect our fingers and toes from damage and they also enhance our overall appearance.

Neglecting nail care can cause problems such as dryness, brittleness, and infections. Caring for our nails is not just about applying nail polish or getting a manicure. Still, it involves maintaining proper hygiene, providing essential nutrients, and using the right products and tools.

It is worth noting that sound physical and mental health is crucial for everyone. You can indulge in your favorite hobbies and pastimes to keep yourself focused and tranquil. Bettors who want to bet can do so on Parimatch as it is a safe ad reliable website.

Common Nail Problems and Their Causes

Brittle nails, yellow nails, and nail infections are some of the most common problems people face with their nails. Brittleness can be caused by a lack of moisture or essential nutrients, while yellow nails can be caused by smoking or using nail polish for extended periods.

Bacteria, fungi, or viruses can cause nail infections. These problems can be prevented by maintaining proper nail care and hygiene.

Simple Tips for Healthier and Stronger Nails

Keep your nails clean and dry:

Clean them regularly with soap and water, and dry them thoroughly to prevent moisture buildup.

Use a moisturizer:

Apply a moisturizer or cuticle oil to your nails and cuticles to keep them hydrated and healthy.

Avoid harsh chemicals:

Avoid using harsh chemicals such as acetone, bleach, and ammonia, as they can damage your nails.

Wear gloves:

Wear gloves while doing household chores or while working with chemicals to protect your nails from damage.

File and shape your nails properly:

Use a nail file to shape them, and avoid using metal files, as they can cause damage.

Get regular manicures and pedicures:

Regular manicures and pedicures can help maintain healthy nails and prevent problems.

Eat a healthy diet:

A diet rich in vitamins and minerals such as biotin, iron, and zinc can help maintain healthy nails.

Avoid biting your nails:

Biting your nails can cause damage and infections, so it is crucial to avoid this habit.

Use nail care products and tools:

Use nail care products such as nail polish remover, nail strengthener, and cuticle cream to maintain healthy nails.

Be gentle with your nails:

Avoid using your nails as tools, and be gentle while handling objects to prevent damage.

How to Properly File and Shape Your Nails

Filing and shaping your nails is an integral part of nail care. Using the right tools and techniques to prevent damage and achieve the desired shape is essential. To file your nails, choose the correct file for your nails.

Use a coarse file for thick or hard nails and a fine file for thin or brittle nails. Hold the file at a 45-degree angle and file in one direction from the corner to the center of the nail. Avoid filing back and forth, as it can cause damage.

To shape your nails, use a nail clipper or scissors to trim your nails to the desired length. Then, use a file to shape your nails into a square, oval, or round shape.

The Benefits of Regular Manicures and Pedicures

Regular manicures and pedicures can help maintain healthy nails and prevent problems such as infections and ingrown nails. They also provide relaxation and can improve the overall appearance of your hands and feet.

During a manicure or pedicure, your nails are cleaned, shaped, and polished. Cuticles are also pushed back, and your hands or feet are exfoliated and moisturized. This helps keep your nails and skin healthy and hydrated.

DIY Nail Care Treatments and Remedies

You can try various DIY nail care treatments and remedies at home to maintain healthy nails. Some of these include:

Soaking your nails in warm water and lemon juice to whiten them
Applying olive oil or coconut oil to your nails to moisturize them
Using a mixture of baking soda and hydrogen peroxide to remove yellow stains from your nails.

The Importance of Nutrition for Healthy Nails

Nutrition plays an essential role in maintaining healthy nails. A diet rich in vitamins and minerals such as biotin, iron, and zinc can help strengthen your nails and prevent problems such as brittleness and dryness.

Foods such as eggs, nuts, leafy greens, and fish are rich in essential nutrients that promote healthy nails. It is also important to stay hydrated by drinking plenty of water.

Nail Care for Different Nail Types – Brittle, Soft, and Normal

Different nail types require additional care. For example, brittle nails must be moisturized and hydrated regularly, while soft nails must be protected from damage and strengthened with nail hardeners.

Standard nails must be maintained with regular cleaning. Therefore, identifying your nail type and using the appropriate products and care techniques is essential.

Nail Care Products and Tools to Use and Avoid

Using the right nail care products and tools is essential for maintaining healthy nails.

It is essential to avoid harsh chemicals such as acetone and bleach and use products such as nail polish remover, nail strengthener, and cuticle cream.
It is also essential to use the right tools, such as a nail file and nail clipper, and avoid using metal files and old or dull tools.

Conclusion and Final Tips for Maintaining Healthy Nails

In conclusion, maintaining healthy nails is vital for our overall appearance and health. You can achieve healthier and stronger nails by following these simple nail care tips.

Remember to keep your nails clean and dry, moisturize them regularly, avoid harsh chemicals, file and shape them properly, and eat a healthy diet. Regular manicures, pedicures, DIY treatments, and proper nutrition can help maintain healthy nails. Lastly, be gentle with your nails and use the right products and tools for optimal nail care.

Accessories March 24, 2023

Coco Wellness News

Discover the latest in wellness with Coco Wellness News. Whether you are looking for the latest wellness product, heading off to a retreat to reset or want to try the newest fitness studio, we’ve got you covered. Our Wellness Editor, Anji McGrandles shares the skinny on all the hottest wellbeing news.

Try the limited edition DIRTEA beauty-boosting menu at Farm Girl

To celebrate the launch of DIRTEA’s new ‘Beauty Mushroom’ powder – DIRTEA Tremella, they have collaborated with Farm Girl on a beauty-boosting menu, jam-packed with delicious skin-saving drinks and dishes. Tremella aka nature’s Hyaluronic Acid is renowned for its beauty and skin-enhancing properties and has proven to improve skin tone, elasticity, and hydration, resulting in thicker hair, stronger nails and a reduction in fine lines and wrinkles. The Farm Girl x DIRTEA Beauty Boosting Menu will be available to enjoy at both Farm Girl Soho and South Kensington.

Feel Electric

Struggling to find time in the day to squeeze in that all-important workout? Then give your fitness routine a boost with an EMS workout at Feel Electric. Get fitter faster using EMS technology to offer a time-efficient and high-intensity workout, suitable for even the busiest of lifestyles. Loved by athletes, footballers and celebrities, the workout is short enough to do on your lunch break and still gives you enough time to get a bite to eat afterwards. Feel Electric has studios around the UK and new openings underway.

Manage monthly cramps

Period Harmony was set up by siblings, one of whom was dealing with bad menstrual pain and was looking for something that was convenient, worked effectively and gentle on the body. The result is the ‘Monthly harmony patch’, an alternative, accessible solution to naturally take the edge off pain for up to eight hours during an uncomfortable period.

A new luxury resort for grown-ups brings next-level wellbeing to the Greek Islands

Opening in June 2023 on the island of Crete, beach-front resort Pnoé Breathing Life represents a new chapter for the luxury wellbeing scene in Europe. Whether you want to improve your fitness, nurture inner health or simply rest and reset, Pnoé offers a selection of wellbeing solutions. Guests will have access to recovery programmes such as Hyperbaric Oxygen Therapy, Zerobody and Breathwork therapy, alongside a state-of-the-art fitness facility and professional personal trainers. A stimulating workout can be balanced with a visit to the waterfalls of the wet area, the Himalayan salt stones, a wood-fired sauna or the impressive ice fall. Pnoé also has an onsite beauty salon, as well as a Guest relations service to ensure that every need and requirement can be taken care of.

The must-have gym and beach accessory for summer

The La Pochette Wet Bag is essential for regular gym and spa lovers. Made from 100% recycled plastic bottles this stylish kit bag is perfect for storing wet swimwear and sports kit whether you are hitting the beach or relaxing at the spa. Lightweight, compact and featuring multiple compartments, it has a triple lock system to ensure reliable, leak-proof storage of wet kit.

Get an on-demand wellness coach

Fitness entrepreneur, former professional ballerina and all-around powerhouse, Chrissy Sundt has launched Silver Linings Live, a new community-based on-demand, holistic wellness app with daily live classes. As well as delivering personalised support, it incorporates fitness and wellbeing sessions from a host of world-class experts. Silver Linings LIVE is an exclusive place, where members are prioritised, receiving information about new challenges and masterclasses first. Alongside the expert teachers and nutritionists, the Silver Linings Wellbeing community can ask questions and get responses to stay on track. Clients can arrange additional support on the community chat and book soon-to-launch ‘check-ins’ with Chrissy and other experts via Zoom.

Dynamic Pilates

Recently opened London Reformer Pilates is a boutique new studio, based in Marylebone. Developed by West 1 Health, they have collaborated with the experts of the London Pilates Academy to bring together the very best trainers in London. Taught by the academy’s experts, each upbeat, fitness-based reformer class of up to six people is tailored to ensure a personalised experience. Using the studio’s beautifully designed machines to support a full body workout, dynamic sequences are inclusively tailored to welcome everyone from beginners through to seasoned athletes.

Biohack your way to wellness

New, luxury wellness destination Grey Wolfe bridges advanced science with spiritual and traditional wellness practices. This wellness sanctuary focuses on tailor-made experiences, catering to people seeking alternative therapies for healing, body and health. The standout state-of-the-art biohacking treatments are what makes it unique. As well as having an Infrared Sauna they offer innovative Rebalance Impulse treatment. Using a combination of stimulation and cognitive therapy, the Rebalance Impulse (RI) is targeted at fighting chronic stress, improving sleep quality, and strengthening the immune system using neuroscience with dynamic light pulses and monotherapy. The RI gathers biofeedback and neurofeedback, to better understand how the nervous system is responding, along with your brain activity and the positive effects the body experiences during your session. All this information forms part of ‘brain training’ and is beneficial for restoring healing and relieving chronic stress, and PTSD through EMDR, and improving memory, anti-ageing, emotional balance, well-being, enhancing sleep quality, pain management and immune system.

Hotels & Spas March 13, 2023

A quick dog friendly getaway to Pennyhill Park

Tucked at the end of a tree-lined drive in Bagshot Surrey is Pennyhill Park, a glorious spa hotel that is a world away from the hustle and bustle of London town but is just a quick 30 min train ride away from the city.

The fabulously dog friendly Pennyhill Park, part of the Exclusive Collection, is Surrey’s most luxurious spa retreat so our intrepid doggy reporter TeamCocopup Charlie and doting dog mum Hannah Tan-Gillies went to check it out for a cosy winter stay.

The sprawling hotel looks like it could have been lifted off a fairy-tale, complete with plenty of medieval touches throughout

the common areas. A romantic vine-covered gothic path leads up to the main house, while a large lagoon-esque pool dominates the view in. the back of the hotel.

We stayed in one of the dog-friendly Traditional Rooms which are generously sized and fille with plenty of cosy classic touches. These rooms come with dog bowls, a dog bed and a dog treat and enough space for you and your pooch to roam.

For dinner, the hotel’s Michelin-star and 44 AA Rosette restaurant Latymer is the talk of the town and while we sadly missed the chance to dine at Latymer (the restaurant was closed for staff training), we hear that it certainly is worth the hype.

Instead, we dined at the Hillfield restaurant, which boasts a hyperlocal farm to table concept that celebrates the very best of local Surrey ingredients. The restaurant is named after ‘Pennyhillfield’ which is the historic name of the land, and rightly so, as it showcases the best of Surrey’s finest produce. Hillfield is casual and relaxed, while the menu offers a nice variety of classic British fare with a local twist. The monkfish scampi with seaweed tartare sauce is simply divine, as is the sticky short rib ‘eggs benedict’ which really hunkers down on our belief that breakfast for dinner can indeed be a thing.

For mains, the Crown Estate Venison, served with turnip and a delicious pickled blackberries just as well as the Barracks Farm 30 day dry aged steak are wonderfully delicious choices sourced from local producers, while also bringing home the farm to table concept.

Breakfast is also served at Hillfield restaurant, and it is here that we first caught glimpse of the Pennyhill Park Spa – which is one of the hotels main draws. Doggies are understandably not allowed in the spa, and while our stay was too short to fully experience what the spa has to offer, this sprawling palace of wellness sure seems like a treat for those who are looking for the idyllic wellness getaway in Surrey.

Luckily for dog owners, Pennyhill Park sits amongst 120 acres of glorious parkland, perfect for long, indulgent dog walks in the great British countryside.

For more information visit www.exclusive.co.uk.

Accessories February 16, 2023

The best wellness stays in California

Incorporate a bit of zen into your Californian break at one of these unique wellness stays. From thermal springs and equine therapy to sleep programmes, there is something for everyone.

Discover horse whispering at Carmel Valley Ranch

Carmel Valley Ranch is set in the foothills of the Santa Lucia Mountains across 500 acres. In 2019 the resort was reimagined with enhancements including The Market & Creamery, two interactive culinary spaces and redesigned suites. They also introduced experiential programming which includes equine therapy, exploring the special bond between human and horse. Each equine experience provides the opportunity to join experts and horse whisperers in the expansive, state-of-the-art outdoor arena, perched high above the beautiful Carmel Valley.

Embark on an ocean safari Base Camp Channel Islands, Channel Islands

This a five-day “wildness + wellness” adventure offered by Wild Earth Travel is perfect for water lovers. Get up close with some of the marine creatures and animals inhabiting Channel Islands National Park’s largely untouched coastal ecosystem offshore between Ventura and Santa Barbara. Catch a glimpse of sea lions, island foxes, and dolphins, as well as taking part in guided hikes, yoga and fitness classes. Take in lectures from experts, and one-on-one photography lessons.

Get some shut-eye at The Post Ranch

Big Sur’s iconic Post Ranch Inn has partnered with The Sleep Doctor – Dr Michael Breus, one of the USA’s most renowned sleep experts – for this program which offers a comprehensive approach to improve the way you sleep each night. Coupled alongside their guestrooms that naturally promote rest and relaxation being free of TVs and alarm clocks and featuring organic mattresses and bedding, without any chemicals or dyes, there’s no better setting in which to embark on a journey to a better night’s sleep. The package is available as an add-on to any reservations of two nights or more. The package includes dinner at Sierra Mar featuring the Sleep Serenity Menu, two 60 minute Sleep Menu Spa Treatments, on demand access to Sleep Sessions with Dr Micheal Breus’ special seven-part video series created specifically for Post Ranch guests and a sweet dreams gift bag.

Embrace Hollywood glamour at The Peninsula, Beverly Hills

Check-in to The Peninsula, Beverly Hills and book into their rooftop retreat. Hollywood icon Elizabeth Taylor frequented the place and spent six of her honeymoons here. Go all out with a precious-gem treatment—rich oils containing bits of ruby, emerald, sapphire, and diamond are said to draw upon the stones’ healing powers.

Detox like an A-lister at The Ashram, Calabasas

Nestled in the foothills of the Santa Monica Mountains, The Ashram is an oasis of health and tranquillity. Hollywood elite, Julia Roberts, Gwyneth Paltrow, and Oprah have all reportedly experienced one of their programmes, which starts each day at 5.30am to undertake multiple fitness classes and 10-plus-mile hikes, all fuelled by plant-based meals.

Create a bespoke wellness stay at Cal-a-Vie Health Spa

The Cal-a-Vie Health Spa is enveloped between vast dreamy fields of grapevines and lavender in San Diago. Discover a life-changing wellness retreat combining luxurious European spa philosophies with the California concept of fitness, health, and nutrition. At Cal-a-Vie Health Spa, packages are custom-made for the guest experience, offering a self-care hideaway that is both intimate and astonishingly gorgeous.

The Centre For Wellbeing at Fairmont Grand Del Mar

One of only 60 Forbes Five-Star spas in the world, this beauty and wellbeing focused resort spa offers an extensive menu of treatments as well as a custom organic product line. An opulent homage to the Renaissance, The Centre For Wellbeing aims to quieten the mind, soothe the body and embolden the spirit. The perfect backdrop to refresh and rejuvenate, the scenic Los Peñasquitos Canyon Preserve boasts abundant flora and fauna— as well as wild herbs, mineral-rich clays and local elements utilised at the spa. Treatments performed in 11 spacious rooms—and a luxe couples suite—are designed by renowned consultant Anne Bramham. Arrive early to take advantage of the lounge areas featuring wet and dry saunas, indoor whirlpools, relaxation rooms and cosy fireplaces. Spa guests also receive access to the adults-only relaxation pool, indoor and outdoor fitness centres, and amenities like all-natural spa products, signature hot teas, seasonal snacks and handcrafted chocolates

Live like a monk at Shasta Abbey, Mount Shasta

Shasta Abbey is located near the base of Mount Shasta, surrounded by a stunning 16-acre forest. This Buddhist monastery welcomes outsiders into its beautiful, sacred space. The three-day Introductory Retreat encourages visitors to try Soto Zen through guided meditation, Dharma talks, and mindfulness.

Reboot at The Coast Ridge

This retreat near San Francisco, offers a 4-day health and wellness programme. Days kick off with a sunrise yoga followed by long hikes along the rugged coastline through redwood groves and along coastal trails. After a successful morning on the trail, professional instructors teach a series of exercise classes focused on core and strengthening while restorative yoga ends the day. Each full day you will eat delicious plant based food geared to keep you going, and get pampered with a massage from an incredible massage therapist. Attendees of the four-day Reboot stay in The Coast Ridge’s secluded estate, which overlooks Stinson Beach.

Experience the great outdoors

Dawn Ranch is a great base to experience a wellness stay. Located on the Russian River with redwood groves and orchards, it’s a 15 minute bike ride to Armstrong Woods where you can practise forest breathing. They also host free group energy healing sessions for hotel guests with Raymond Storms, their intuitive healer in residence. Raymond is a reiki master as well as an opera singer! You can also get out on the river on one of the complimentary kayaks the hotel provides.

Essence Portrait at Alila Ventana Big Sur

The Spa Alila offers treatments embedded in the Big Sur landscape. Guests can take this immersion a step further by watching their inner landscape unfold in brilliant colours during an Essence Portrait with Sofanya, who paints their aura through unique colour patterns to help you discover your spirit guides, animal spirits and soul mates. The spa also offers an AstroSoma treatment. When an aspect or archetype of our nature has been “hurt,” it tends to compensate—remaining hidden, stuck, or projected, and frequently attracting lessons for further learning and growth. AstroSoma is a cutting-edge modality that combines a gentle energy muscle testing with the guidance of one’s astrology natal chart to bring awareness and transformation, leading to permanent improvement in one’s life, self, and goals. Couples sessions in both modalities aim to design a healthy and co-creative goal, followed by a process that informs what is at the root of mutual dissonances, revitalizing the relationship. Guests are required to provide their birth information (date, time and place of birth) to the spa at time of booking before the session.

Thermal waters at Fairmont Sonoma’s Willow Creek Spa

The Fairmont Sonoma Mission Inn & Spa is home to a 40,000 square foot spa which includes an ancient thermal mineral spring that feeds five pools ranging from 92-102 degrees and a Roman style bathhouse complete with Roman soaking pool and hot tub, Halotherapy Sauna and Aromatherapy Steam Room. The water contains 27 different minerals and comes from 335 metres below the resort. Treatments include Watsu and Vinosculpt.

Japanese-inspired wellness in Sonoma County

Tucked into the Sonoma Valley hamlet of Glen Ellen, the Gaige House is a secret hideaway with 23 guestrooms channelling a modern, Asian flair. The secluded setting along Calabazas Creek includes an outdoor swimming pool and hot tub, calming fountains, private zen gardens and a meditation alcove where guests can a listen for the melodic sounds of local birds, frogs, and crickets as they quietly reflect and connect with nature. Their Ryokan Zen Creekside or Garden Suites feature a deep soaking granite tub and zen rock garden. Amenities include yukata robes with obi sash, Japanese geta outdoor slippers and zori indoor slippers, bottle of sake, Yoku Moku cookies and cast iron tea set.

Adventures January 30, 2023

Discover the winter wonderland of North Karelia in Finland

If you are looking for a holiday in an area of pristine, stunning natural beauty, somewhere with a slower pace of life and incredible food traditions then North Karelia is just the place for you. It is in the easternmost part of Finland with over 2,200 lakes and around 24,000-holiday cottages. This is where local Finns escape for their staycations.

Discover Karelian roots in Lakeland Bomba

If you want to appreciate Karelian architecture and tradition, your first stop should be Bomba House in Bomba, Nurmes. The ornate house is a replica of a famous building in Russian Karelia and now houses unique exhibitions of Karelian culture. The whole village consists of numerous buildings including hotels, restaurants and chapel along with breathtaking views of Lake Pielinen. The lake is the 4th largest in Finland and a diverse fishing destination. You can attend a Karelian pastry-making workshop in the local area with the likes of Äksyt Ämmät, who not only provide cookery classes but also eco-friendly sporting adventures like guesthouse biking tours.

A musical genius at work

The awe-inspiring scenery in this region is a catalyst for many artists’ greatest triumphs. Hence, it is no surprise you’ll find celebrated cellist, Jussi Makkonen living in Nurmes. One of the most unique experiences is enjoying a private concert in his cultural home. He’s performed in the finest of auditoriums across the globe but there is nothing quite like tuning into his melodic sounds in the comfort of his living room. And enjoying breakfast cakes and pastries lovingly prepared by his wife. Check his website to see when he’s running these regular monthly concerts.

Be inspired by nature at Koli National Park

Jussi specialises in playing music from Jean Sibelius, widely regarded as Finland’s greatest composer. The fourth symphony of Sibelius was inspired by the composer’s hikes through Koli National Park. The Tolkienesque scenery with rolling hills, snow-capped trees and blissful serenity always instils a sense of amazement every time you visit. You can go snowshoeing and hiking up the peak to enjoy uninterrupted views of the remarkable landscape. You can live the traditional Finnish countryside lifestyle by visiting Korvenkoda, which is literally in the middle of nowhere in the national park. Here you can experience an authentic Finnish smoked sauna and then go for an icy dip into Lake Pielinen. Dinner is courtesy of freshly caught pike perch from the lake, which is cooked over a wood fire and in a candle-lit setting. There is no electricity on-site for this back-to-basics experience.

Biathlon – one of the fastest-growing sports in the Nordic region

If you are up for more thrills than just a sedate hike, then head down to Kontiolahti Biathlon Stadium. Biathlon is a winter sport that combines the endurance of cross-country skiing and the precision of rifle shooting. It is a hugely popular and rapidly growing sport in the Nordic countries. And even as a tourist, you can experience the joys of biathlon. Alternatively, you can partake in each component separately or take part in other active sports like cross-country fat-biking. The stadium is surrounded by impressive pine trees, rivers and lakes and is a haven for outdoor recreation enthusiasts.

Botania – a tropical garden in the forest capital of Europe

Who would expect a luscious tropical garden in Finland this far away from the equator? Well, this has all been made possible but the quirky genius that is Kari Kola. When he is not busy being a light artist across the globe over major historic monuments like Stonehenge, he can be found in Botania. Currently, he’s launched his winter garden special exhibition consisting of life-size Easter island statues created on a 1-1 scale. There is a remarkable exhibition space with butterfly-themed ice sculptures. And his tropical greenhouse consists of exotic plants like banana plants which you would never normally spot in Finland.

Where to stay

Sokos Hotels is the leading hotel brand in Finland and they reliably have outposts in both Bomba and Koli. The Break Sokos Hotel Bomba is particularly impressive with exceptional spa facilities including outdoor jacuzzis where you can admire the snowy scenery. They have 3 types of saunas: Karelian, Finnish and steam. Restaurant Bomba serves exceptional seasonal cuisine sourced from the surrounding regions. They are planning to offer a tasting menu with berry wine pairing courtesy of Valamo monastery nearby. Dishes make fine use of local ingredients including the likes of sunroots with crayfish and sugar-salted pike perch. Whilst their hotel in Koli is right in the heart of the national park and makes the perfect base to explore the unspoiled countryside.

In Joensuu, you should consider booking into Lietsu Boutique Aparthotel. This charming accommodation is like a home away from home. Each room is uniquely decorated and celebrates Karalian culture. Whilst their buffet breakfast is filled with local offerings like different types of Karalian pastries. The rooms are equipped with a fridge, cooktop, dishwasher and washing machine so you can feel very much at home when you stay at Lietsu.

https://www.visitkarelia.fi/en/

Accessories January 30, 2023

Reboot and Rejuvenate on the Yorkshire Coast

With a dramatic stretch of coastal scenery, Route YC (Yorkshire Coast) is a fabulous staycation destination for wellness. With picture perfect beaches, hiking and biking routes as well as sailing and surfing this less travelled corner of the UK is the ideal place to escape the hustle and bustle of life.

Made up of six coastal loops, Route YC takes in Bridlington, Filey, Hornsea, Scarborough, Whitby and Withernsea with each one providing a number of ways to capture a bit of zen. TeamCoco has explored the region and collated our favourite things to do and best places to stay for a rejuvenating break.

Nestled on the edge of the rugged North Yorkshire Moors National Park the historic coastal town of Whitby is an excellent place to start your Route YC adventure. Check in to The Marine, an elegant, luxurious, hotel and restaurant. This boutique stay overlooks the harbour, take in the beautiful sea views and enjoy a relaxing start to your day over one of their delicious breakfasts.

Nearby Falling Foss is a stunning 30ft waterfall surrounded by woodland.This two-mile circular route is suitable for walkers of all levels and takes in lots of little paddling pools, other smaller waterfalls and the delightful Falling Foss tea room, the perfect pit stop for a cuppa and cake. Afterwards head to Raithwaite Spa for a few hours’ downtime. Located in the heart of flower-filled gardens, this luxury country retreat is a lovely spot to unwind.Lounge by the heated indoor pool with a book or indulge in a spa treatment with one of their expert therapists.

Further down the coast at Scarborough you can learn to surf at the picturesque Cayton Bay. Whether you are a complete novice wanting to give surfing a try for the first time or regularly hit the breakers, the Scarborough Surf School has a team of expert coaches on hand to help you chase the best waves. There’s also paddleboarding and coasteering for those who love to get active in the water.

If you don’t fancy water sports, then cycle over to the seaside resort of Bridlington.This charming ride, just over 19 miles, takes you from the market town of Driffield down peaceful country lanes through the Wolds. The route is dotted with pretty villages full of charming country pubs and cafes, ideal for a scheduled stop. Pass the Elizabethan stately home of Burton Agnes Hall and enjoy the landscape that inspired David Hockney’s Woldgate. In Bridlington you can explore the North promenade and harbour before heading to The North Star for some of the best seafood on the coast.This award-winning hotel and restaurant, located on the striking cliffs of East Yorkshire, has breath-taking views and is the perfect spot to stay the night.

Golf enthusiasts can practise their chipping at South Cliff Golf Club.Sign up for nine holes at their links course or perfect your swing at their on-site driving range.For something more relaxing book a private yoga lesson on the beach with Bec at Core Yoga. She has been practising yoga since she was 16 years old and has experience with many different yoga disciplines which is reflected in the varied unique style of classes that she offers.

Hornsea Beach is a firm favourite with cold-water swimmers.Start your day with your very own Wim Hof experience and join one of the local groups that brace the cold for an invigorating morning sea swim. Once your finished head to one of the local cafés for breakfast.We love the hearty brekkie served at the Green Owl.

South of Hornsea is Withernsea, an area is famously known for its Tolkien influence – the Lord of the Rings author, spent time here when he was a soldier during World War One. Here an epic tale is being retold up and down Route YC by the residents. The Odyssey combines stories of love and loss to the Yorkshire Coastline.A fabulous way to disconnect and enjoy nature. Download the Echoes App, find a walk near you and listen to the chapters while you discover the area, you’ll be left wanting to return to find out the next plot twist.

After a day discovering Withernsea, wind down and indulge in a bit of ‘you’ time at The Retreat in Partington. Their team of highly qualified beauty therapists deliver a range of bespoke treatments, ensuring you leave feeling recharged and rejuvenated.

Route YC is a coastal paradise, perfect for reconnecting with yourself, exploring nature and enjoying a slower pace of life.

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