Our adventure traveller and face-your-fears ambassador, Penny Lee Brown, finally faced her fears of the sea in gloriously relaxing Costa Rica. After many failed attempts at surfing in storm-battered Blighty, all it really took was one onsetting panic attack, a group of caring souls with good vibes, and a micro-dose of Pura Vida to get her up and smiling.
Micro-dosing Pura Vida Helped Me Surf, by Penny Lee Brown.
Firstly, “Pura vida” is a Costa Rican saying that encapsulates the essence of a simple, positive, and care free life, literally translated to “pure life” or “simple life,” it embodies a philosophy of embracing joy, gratitude, and optimism.
A couple of years ago, lacking some of the above during a time when life felt like a series of one-day chapters, I wrote an article titled ‘Feel The Fear, Do The Things.’
In that piece, I delved into the importance of facing our fears head-on. However, one fear continued to elude my conquering… the fear of the sea. Not just sharks and faceless sea monsters, I’m referring to the overwhelming sensation of losing control, being battered by waves, and struggling for breath amid the chaos of the surf.
Feel The Fear, Do The Things
Reflecting on the way I’m able to vividly describe the fear, it’s no wonder I hesitated. Those daunting images flew around and around in my mind whenever I thought about trying again.
My fear of the sea doesn’t extend to messing around in the waves, swimming a fair bit out, but enough that if something were to graze my leg I could quickly swim, screaming, back to shore (unless the monster eats me, of course).
Well… if you’ve got this far, dear reader, I sense you’re invested in finding out if I did it or not.
So, here’s the great news, I eventually confronted that fear!
It wasn’t easy. Salty tears were shed into saltier sea, on the beach, and onto the shoulders of the beautiful empathetic souls that were with me, with an impending panic attack lurking. Already struggling to breathe I didn’t think I could. But, I did it!
Costa Rica deserves the credit, specifically the renowned Santa Teresa Beach. The tranquil ambiance of our address for the week, Nantipa- A Tico Beach Experience, and the infectious energy from my surf instructor, Pablo (legend) played pivotal roles in this triumphant moment.
Nestled on the captivating Nicoya Peninsula, Santa Teresa emerges as the ultimate haven for wave enthusiasts, drawing surf aficionados from around the world. Maintaining a sweet little hippy vibe, this Pacific gem caters to both novices and seasoned pros, offering pristine sandy stretches at Playa Santa Teresa and Playa Carmen, ideal canvases for whatever your surf day looks like.
For the laid back maestros, the nearby breaks of Mal País and Mar Azul are your playgrounds, offering challenging waves that dance to their own mesmerising rhythm. Amidst the rhythmic crashes, Santa Teresa encapsulates the spirit of Pura Vida living, where every swell is the start of a good story, and every ride becomes a sun-soaked adventure.
If you’re going to do it, my advice would be to make sure your instructor knows you’re scared. Tell them what you’re scared of and they’ll make you feel at ease. Actually, I’m not even sure if all instructors would, but I wholeheartedly recommend that if you’re on a trip to Costa Rica in 2024, put your trust in the instructors organised by Nantipa.
In fact, go ahead and just book your stay at Nantipa to live the dream for a few days. The villas and bungalows are nothing short of stunning, providing a private oasis with stylish decor that seamlessly blends with the natural surroundings. It felt like living in a Pinterest board, complete with dreamy sunsets and the soothing melody of waves just outside the window.
Nantipa’s beachfront, a sandy strip right outside your door, invites you to relax on the beds with a book, test the cocktails (purely for research purposes, of course), or stroll along the shoreline looking beautiful. The beachfront service is impeccable, allowing you to chill in a hammock and soak in the Pura Vida vibes.
After a day of surfing, horse-riding, shopping, or pretending-not-to-be-scared-of-the-sea-for-a-casual-swim, Nantipa offers the ultimate Costa Rican beach luxury with the guilt-free environmentally friendly ethos.
And yes, my dreams came true when I stood up on that surfboard! After tears, panic, and a stern pep talk, I did it. At the wave’s end, I jumped off, threw my arms into the air, and screamed with a mix of laughter and tears—finally conquering that lingering fear.
Just like my tears, the fear was but a drop in the ocean compared to the pride and joy I felt (still feel) for doing that.
Thank you, Nantipa, you absolute babe.
Hotel Nantipa (prices approx, conversion rate as of Jan ’24)
Nanku Suite – from £312 per night including breakfast
Manti Bungalow – from £355 per night including breakfast
Ninta Beachfront Bungalow – from £411 per night including breakfast
3-bedroom Beachfront Villa – from £1,263 per night
BK radios have a CHANNEL SELECTOR knob that is used to select the operating channel. It is important to understand the channel plan programmed into the radio and know how it works with your incident command system.
The CHANNEL SELECTOR is also a squelch control. It should be set to CG mode to prevent non-incident traffic or noise interference.
Frequency Range
Radio frequencies are divided into bands, with higher frequencies being more penetrating and able to travel further. However, higher frequencies can interfere with other electronic equipment and cause noise. To minimize interference, radios must be tuned to a specific frequency band.
When a radio is tuned to the proper frequency band, it will have a high-quality signal that can be heard over long distances. To find the right frequency for your needs, consult a licensed professional. They can help you select the best frequency range for your organization and work with your existing technology.
The first step is to set the operating channel. This can be done by verifying that you are in the correct group and rotating the CHANNEL SELECTOR knob to the desired channel, which will then display on the radio’s display. To avoid conflicts with other groups, see your respective channel plan and be familiar with what is programmed into the radio before selecting the operating frequency.
BK digital radios are available with a variety of features, including the ability to transmit on a priority channel. This feature can be enabled or disabled by using the SCAN TOGGLE switch. When SCAN is enabled, the radio will scan the channels that are configured in the SCAN LIST. When a transmission is received on a priority channel, the radio will flash P1 or P2 on the display. If you are operating on a priority channel, the transmission will override all other channels in the SCAN List, even if they are currently selected to transmit.
BK radios are a reliable and durable two-way communication system that can be used in harsh environments. These portable radios are a great choice for emergency response teams that need to communicate with other personnel and coordinate activities. They are also easy to operate and come with a number of accessories to make your job easier. If you’re looking for a reliable and affordable communication solution, the BK digital radio is a great option. These radios are ideal for fire departments, police departments, and other public safety organizations.
Frequency Bands
A radio frequency band refers to a specific range of frequencies in the spectrum. A common example of a frequency band is the two-meter band. In the case of BK digital radios, severaldifferent frequency bands are available. These include APCO Project 25 (P25) and both VHF and UHF. Each frequency band has its own set of characteristics that should be considered when selecting the appropriate radio.
The BK digital radio is designed to work as hard as it does. It is compliant with APCO Project 25 specifications and offers a wide variety of accessories for your unique needs. It is also capable of operating in both digital and analog modes. The radio is also highly rated for dust and water protection, making it the perfect choice for a rugged job site.
Before using the BK digital radio, it’s important to understand how it works and what features are available. First, you should familiarize yourself with the channel plan for your region. This will help you determine which channels are available for use. Once you have this information, you can choose the correct frequency to transmit.
Next, you should set the operating channel. This can be done by turning the channel selector knob to the correct group number. If you’re unsure about which group to select, refer to your channel plan or contact your local radio tech for assistance.
During transmission, remember to press and hold the button for a second or two before beginning your message. This will ensure that the transmission is transmitted properly and without any distortion or clipping. You should also keep the button pressed throughout your entire transmission. Finally, you should wait a few seconds after your message has been transmitted for the receiver to respond.
If you’re on an incident with a squelch tone assigned to it, make sure that the radio squelch is set in the open position. This will ensure that the radio only receives traffic related to the incident and prevents non-incident communications. According to the ICS-205 Incident Radio Communications Plan, this is required for all federal incidents.
Bandwidth
BK radios are equipped with high-quality digital technology, which is able to transmit and receive data at very high speeds. This makes them ideal for use in a wide range of public safety applications, including law enforcement and firefighting. They can also encrypt data, which helps protect privacy and prevent unauthorized access to your communications network.
The PRC-127 is a military version of an LPI series high band BK radio first delivered in 1996. It has 14 channels and a channel spacing of 25 kHz, with 3 watts of RF power. The radio can operate in either narrowband or wideband modes. It can be programmed using a special front panel keypad.
Newer models of BK radios can be configured to support both digital and analog operations. The GBH mobile radio offers a 38 MHz bandwidth, PC programmability, and built-in CTCSS/CDCSS with 240 channels in selectable groups. It can also be configured for PRI and Channel Scan mode.
Another popular model of BK radio is the KNG-2 handheld. This is the most advanced BK digital radio to date. It is designed to work with a variety of trunking systems and can be upgraded to support AES/DES/OFB level 2 encryption.
The radio is also compatible with a variety of accessories, such as headsets and microphones. These accessories are available in a variety of different sizes and styles, making it easy to find the right one for your needs. It’s important to choose a device that is compatible with the radio system you’re using. This will ensure that you get the most out of your investment. For instance, you should choose a headset that has a noise-cancellation feature to reduce interference and background noise. This will help you focus on the conversation and ensure your colleagues can hear your voice clearly.
Power
Whether you work in security, in an emergency medical facility, or on a remote oil rig, your radio is the unsung hero of two-way communication. This is because, despite the popularity of smartphones, radios still play an integral role in our society. They are a vital tool for people who have to work in harsh environments or at extreme locations where mobile phone signals aren’tavailable. They also provide a way to communicate with other crew members without distractions.
When choosing a radio, you want to be sure it is compatible with your specific communications needs. This is why you need to consider factors such as frequency bands, transmission power, and operating mode. This will allow you to select the right device for your situation.
For example, if you work with the US Forest Service, purchase a radio compatible with their frequencies. You can do this by selecting a radio from the Bendix King KNG series, which meets US Forest Service requirements. You should also choose a highly-rated model for dust and water protection.
Some radios include a switch to change between high and low transmit power. This can help you conserve battery life and save on expenses. When using this feature, be careful to only operate your radio in an emergency situation. Using it during non-emergency situations may cause interference with other users.
Other features of BK digital radios include a priority scan button, which allows you to monitor traffic on your preferred channel. It can also be used to select the frequency band that you want to monitor. You can find this option under the menu button in the left corner of the screen. The menu button also displays the current version of the software.
Several different types of BK digital radios exist, including the PRC-127(B) and PRC-127(A). The PRC-127(B) has 28 channels with either 5 kHz, 12.5 kHz, or 15 kHz spacing. The PRC-127(A) has 14 channels and can be configured as narrowband or wideband. Both are designed to meet APCO Project 25 standards. These radios are the preferred choice of the US Forest Service, CDF, and CAL FIRE.
From the moment Laura Bartlett checked in until the final check-out, Inhabit Queen’s Gardens proved to be more than a hotel; it was a rejuvenating haven, a sanctuary of well-being nestled in the heart of Bayswater.
As the sun dipped below the city skyline, I found myself immersed in a slice of paradise – a boutique gem that seamlessly blended healthy delights with tranquil spaces.
The open-plan room at Inhabit Queen’s Gardens wasn’t just a room; it was a chill zone, a relaxation HQ that practically winked at me to dive into its luxuries. The bath? Oh, that was my VIP pass to a personal sanctuary, my secret hideout for unwinding after a day of conquering the city’s delights. And when the morning sky decided to throw a party with pinks and oranges, well, you bet I joined in with a little yoga sesh – setting the tone for a day that was all about that balance and harmony, baby!
Now, let’s talk about the communal spaces – Inhabit Queen’s Gardens had the social scene down to an art form. The noise-free library wasn’t just a quiet corner; it was my zen den, stocked with reads on wellness, meditation, and even a sprinkle of social enterprise wisdom. And oh, the Kitchen – the plant-heavy, meat-free wonderland that took my taste buds on a culinary joyride, nourishing both body and soul. Who knew a hotel restaurant could be this cool?
But hold on, it’s not all about what meets the eye – Inhale at Inhabit, the wellness space, was basically the hotel’s chill sanctuary within a sanctuary. Two treatment rooms, a yoga studio, and Gaia Skincare spa treatments turned relaxation into a legit art form. It was like saying, “Hey stress, meet my new BFF – Inhale at Inhabit!”
And guess what? Inhabit Queen’s Gardens wore its eco-friendly superhero cape with pride. I stumbled upon a retail space that was basically a curated collection of goodies from awesome social enterprises. Candles, healthy snacks, essential oils – it was like shopping for good karma. Sustainability and mindful consumption? Check!
Fitness fanatics, brace yourselves – the calming fitness room with its Japanese and Scandi flair was the spot to break a sweat, featuring a Peloton bike for those who prefer virtual workouts. The commitment to well-being wasn’t just a hotel tagline; they were in cahoots with 100 social enterprises and socially-conscious businesses. Holistic hospitality? Now we’re talking!
As the evening sun painted a warm glow on the tree-lined square near Lancaster Gate, I was vibing with the intimate boutique setting of Inhabit Queen’s Gardens. Those 158 guest rooms? Pure tranquility, with calming hues and an ambiance that blended Scandi, British, and Eastern vibes – it was practically a staycation for my soul.
Every little detail at Inhabit Queen’s Gardens, from the sleep-focused bedrooms to the plant-centric cuisine, was like a nod to equanimity. It wasn’t just a hotel stay; it was a playful escape where simplicity partied with serenity, and every visit felt like crashing at a friend’s place who just happens to have the coolest wellness vibes. Inhabit Queen’s Gardens – where every stay is a downright enchanting journey into a healthier, happier version of you. Cheers to that!
Landscape design is an art that seamlessly blends the natural beauty of the outdoors with human-made structures to create harmonious outdoor spaces.
Timber frame pavilions are an excellent addition to landscape design, offering both aesthetic appeal and functional benefits.
These versatile structures provide shelter, define spaces, and enhance the overall ambiance of any outdoor setting.
In this article, we will explore how architects and landscape designers can integrate timber frame pavilions into various outdoor settings, creating a captivating and inviting environment.
Timber Frame Pavilions and Their Versatility
Before looking into the integration of timber frame pavilions in landscape design, it’s important to understand what makes these structures special.
Timber frame pavilions are known for their timeless beauty, combining the rustic charm of wood with elegant design. The natural warmth and texture of timber create an inviting atmosphere that complements the surrounding landscape.
Defining Space and Functionality
Timber frame pavilions serve as versatile architectural elements that can define spaces within an outdoor environment. They provide structure and purpose to a landscape, allowing architects and designers to create designated areas for various activities. Here are some ways to utilize timber frame pavilions for space definition:
Outdoor Dining Areas
Incorporating a timber frame pavilion into a garden or backyard allows for the creation of a dedicated outdoor dining space. The pavilion can house a dining table, chairs, and even a barbecue station, providing an ideal setting for al fresco dining and entertaining.
Lounge Areas
Timber frame pavilions are perfect for designing cozy lounge areas. By adding comfortable seating, cushions, and soft lighting, you can create a relaxing retreat where people can unwind and enjoy the serenity of the outdoors.
Entertainment Spaces
For those who love outdoor entertainment, a timber frame pavilion can serve as the centerpiece of an entertainment zone. It can accommodate outdoor kitchens, bars, and even media setups, making it an ideal space for hosting gatherings and events.
Meditation or Yoga Spaces
In a serene garden or tranquil backyard, a timber frame pavilion can be transformed into a peaceful oasis for meditation or yoga. Incorporating natural elements like plants and stones can enhance the sense of serenity.
Natural Integration
One of the key advantages of timber frame pavilions is their ability to naturally blend into the landscape. These structures complement the outdoor environment and can be customized to match the surrounding aesthetics. Here’s how architects and landscape designers can achieve this:
Material Selection
Choose timber varieties that harmonize with the local flora and fauna. By using sustainable, locally sourced wood, you not only reduce environmental impact but also ensure a seamless integration with the natural surroundings.
Roofing Options
The choice of roofing material can significantly impact the visual integration of the pavilion. Options like cedar shakes, thatch, or green roofs can help the structure merge with the landscape by mimicking natural elements.
Incorporating Greenery
Incorporate climbing plants, vines, or hanging gardens around the timber frame structure. This softens the lines of the pavilion and enhances its connection to the landscape.
Creating Visual Focal Points
Timber frame pavilions can serve as striking visual focal points in landscape design. These structures draw the eye and add depth to the outdoor space. Here’s how to maximize their visual impact:
Unique Designs
Explore distinctive architectural designs and shapes for the pavilion. Incorporate artistic details such as hand-carved timber beams or intricate joinery to make the structure a true work of art.
Strategic Placement
Position the pavilion in a way that aligns with the natural flow of the landscape. This might involve framing a breathtaking view or accentuating a particular feature, such as a pond or garden bed.
Lighting Effects
Thoughtfully placed lighting can transform a timber frame pavilion into a captivating focal point after dark. Uplighting the structure, adding lanterns, or installing string lights can create a magical ambiance.
Functional Versatility
Timber frame pavilions offer much more than just aesthetics; they also provide functional benefits that can enhance the overall outdoor experience:
Weather Protection
With a well-designed roof structure, timber frame pavilions offer shelter from the elements. This means that outdoor activities can continue even in inclement weather, extending the usability of the outdoor space.
Sustainable Design
Timber frame construction is inherently eco-friendly, as wood is a renewable resource. By choosing sustainable materials and construction methods, architects and landscape designers contribute to environmental preservation.
Seasonal Use
Timber frame pavilions can be equipped with features like retractable screens, fireplaces, or heaters, allowing them to be used throughout the seasons. This flexibility enhances the usability of outdoor spaces, even in colder months.
Conclusion
Timber frame pavilions are a perfect addition to landscape design, offering a harmonious blend of natural beauty, functionality, and versatility.
Architects and landscape designers can utilize these structures to define spaces, enhance aesthetics, and create captivating outdoor environments. By carefully selecting materials, incorporating greenery, and considering functional aspects, they can seamlessly integrate timber frame pavilions into various outdoor settings, unlocking the full potential of these timeless structures.
Whether for dining, lounging, or entertaining, these pavilions add an element of elegance and charm to any landscape, creating outdoor spaces that are both inviting and unforgettable.
Step into the enchanting world of House of Kerry, where fashion meets purpose, and sustainability intertwines with artistry. In this exclusive interview, Christine de Vries, the visionary founder of House of Kerry, unveils the profound journey behind the brand’s ethos.
From the rolling landscapes of Co. Kerry to the international stage of New York Fashion Week, Christine shares her passion for nature, commitment to sustainable practices, and the empowering stories woven into each exquisite garment.
Join us as we delve into the heart and soul of House of Kerry, where every piece is a testament to craftsmanship, ethical sourcing, and the transformative power of fashion with a purpose…
The House of Kerry’s mission revolves around sustainability, the planet, and female empowerment. Can you share the story of how these values became the driving force behind your brand and how they continue to shape its identity today?
The driving force originates primarily from a love for nature developed while growing up on the farm in Kerry and the conservation of resources. After training and working as a lawyer for several years, I returned to the farm later in life. Farming with my family made me acutely aware of sustainability principles, environmental care, and nature conservation, leading to my certification with Origin Green.
I believe that if everyone contributes and adheres to regulations specific to their region, the planet has a chance to thrive. Growing up surrounded by nature profoundly influenced my research into fabrics and sustainability principles for the House of Kerry fashion house.
The world around us is facing numerous issues that align with sustainability principles. For example, there is an ongoing need to focus on gender equality (a UN Sustainability Goal). Research indicates that women can be left behind in terms of equal pay due to reasons such as childcare duties and time taken off from the workplace.
While these issues affect everyone, women are particularly impacted, affecting pension and work benefit rights. Additionally, research shows that having women in leadership roles leads to greater workplace diversity, which I find inspiring. Some of the House of Kerry pieces draw inspiration from women and their impactful work.
Your commitment to the UN Sustainable Development Goals is commendable. How do you integrate these goals into your designs and daily operations at the House of Kerry?
Considerable research and thought are invested in each piece and design created at the House of Kerry. From the meticulous use of resources, utilization of biodegradable fabrics, to pattern cutting and incorporating leftover fabric from previous collections (including House of Kerry prints and French couture end-of-line fabric), sustainability becomes ingrained in our routine. We prioritize sourcing fabrics within the EU, where strict laws govern land use and farming practices, contributing to the preservation of life on land.
Furthermore, the use of digital printing for prints minimizes our impact on water resources. Natural fabrics, such as silk, wool, and Irish linen, are chosen for their longevity, heirloom quality, and transformation into timeless House of Kerry pieces that will be cherished for an extended period.
The House of Kerry logo has a unique connection to your family’s farm. Could you elaborate on the significance of the evergreen symbol and its ties to your farming heritage?
Yes, the evergreen is our logo as it serves as a reminder of the trees planted by our grandfather and great-grandfather. These trees provide shelter to the animals, protect the soil, and hold historical significance for our family.
Christine, you transitioned from a career in law to pursue your creative passions. How did your farming background and family influence this shift, and what role did your grandmother play in shaping your artistic journey?
Even when I left for a career in law, something was always calling me back to the farm—a beautiful place on the shores of a lake surrounded by mountains. Growing up, we were immersed in creativity, and my grandmother, in particular, left a lasting impact.
She managed a large family, assisted with farmwork, and created beautiful dresses, knitwear, and furniture. Her wisdom, love for current affairs, and her garden were inspiring. She dressed in timeless classics, and her resourceful approach, where nothing was wasted, deeply influenced my artistic journey.
Your designs are deeply rooted in the natural scenery of Co. Kerry. Can you tell us how the breathtaking landscapes of your surroundings influence the creation of your pieces, and how they reflect your commitment to sustainability?
First and foremost, fabric choices are crucial—only breathable natural fabrics are used, promoting well-being and environmental consciousness. The inspiration for prints often stems from themes related to nature. For instance, the “Down to Earth” prints for the wrap dresses feature the “Fuchsia Kaleidoscope” print, emphasizing the importance of hedgerows for biodiversity.
The “Sceilig Mhichil” print celebrates the raw beauty of the Sceilig Mhichil island, a surreal landscape with a puffin sanctuary, 6th-century monastic site, and UNESCO World Heritage site. These prints serve as wearable art, celebrating the natural beauty found in my local surroundings.
House of Kerry has received several accolades, including the “Highly Commended Brand of the Year 2023” at the Drapers Sustainable Fashion Awards. How does this recognition impact your mission and goals for the future of sustainable fashion?
Receiving this recognition was an honor, and it has reinforced House of Kerry’s commitment to maintaining high standards. We are more determined than ever to uphold these standards, research additional sustainable processes, reduce our carbon footprint, and provide the best possible value to our customers.
Your designs made a successful debut at New York Fashion Week. Could you share the inspiration behind your “Joie de Vivre” collection and the significance of showcasing it on an international stage like NYFW?
The “Joie de Vivre” collection was inspired by a celebration of life, music, and culture. It emerged after the gloom of lockdowns, aiming to create pieces full of life, wonder, and a celebration of the little things. My children’s music played a role in inspiring me. The collection features surreal and playful prints like the “Accordion Landscapes” and “Tractor V Flying Unicorns,” offering a whimsical take on the landscape. The use of fabric leftover from previous collections, along with end-of-line Irish linen and French couture wool, exemplifies our commitment to reducing our carbon footprint.
In addition to your in-house prints, House of Kerry offers bespoke garments. How do you collaborate with clients to create one-of-a-kind wearable art pieces, and what role does sustainability play in this customization process?
Nothing beats the stress of shopping like having a bespoke garment tailored to your specifications. It’s also a highly sustainable model, as each piece is made to order, minimizing waste. Every piece is handcrafted, and clients can choose from an exciting array of styles and couture fabrics, including my in-house silk prints, Irish tweeds, Irish linen, and end-of-line French couture fabrics. A 50% payment is required at the time of ordering, with the remainder due when the piece is ready for shipping within 3-4 weeks. For inquiries, please contact christinedevries.hofk@gmail.com.
As a certified Origin Green farmer and wool producer, you have a firsthand understanding of the effects of climate change. How does this experience inform your commitment to sustainable agriculture and influence the choices you make in your designs?
Experiencing adverse weather conditions on the farm in the last ten years, leading to fodder shortages, was an unnerving experience. We commit to sustainability through practices such as extensive and strip grazing at daily intervals to maximise grass usage. Soil testing ensures the correct nutrients are used, minimizing the need for excessive fertilizer. These principles guide my choice of natural biodegradable fabrics, such as Irish linen, which requires minimal chemicals in its cultivation and wears well with age.
Wool, another sustainable choice, is abundant, and shearing is essential for good husbandry, providing a natural resource every year. While wool production requires high energy input, its longevity outweighs the environmental impact. Silk, a biodegradable fabric, is sourced responsibly and possesses unique properties, making it an ideal choice for sustainable fashion.
Your “We Share the Same Sky” collection is inspired by your grandaunt, a nurse during WW2. How do you weave stories of strong women into your collections, and what impact do you hope these narratives have on your customers?
The “We Share the Same Sky” collection was inspired by the work of nurses and healthcare staff during lockdown. The collection, featuring organic woven silk (woven by women in India as part of a project to empower women through work and GOTS certified) and Irish linen (Masters of Linen certified), pays tribute to the hard work and dedication of healthcare workers. The collection appeared on the New European Bauhaus platform, showcasing the stories of strong women and their contributions.
House of Kerry works with mainly female artisans in Ireland. How does this focus on female talent contribute to the empowerment of women, both locally and globally?
Clothing manufacture has largely disappeared in Ireland, but House of Kerry collaborates with skilled artisans working in studios, mostly led by women. By highlighting the preservation of craft and skill, we empower women who play a central role in the craft of dressmaking.
Your commitment to ethical sourcing is evident. How do you ensure fair wages and good working conditions for your contractors/collaborators, especially when working with small to medium family-run businesses?
House of Kerry exclusively collaborates with businesses in the EU, where robust labor laws are in place. Family-run businesses often operate as teamwork-led entities, with skills being passed down from one generation to the next, creating a balanced working environment. By researching and considering a company’s policy documents, we ensure that it aligns with ethical criteria.
The gender pay gap and the promotion of women in leadership roles are key issues you address. How does House of Kerry actively contribute to promoting gender equality, both within the fashion industry and beyond?
Addressing the gender pay gap is complex, but the UN Sustainability goals emphasize its significance. While progress has been made, the issue persists. House of Kerry promotes gender pay equality in its mission statement and on social media. The use of fabrics like organic woven silk from India, sourced responsibly and GOTS certified, contributes to the empowerment of women through work. By involving everyone in the effort for change, we aim to bring sustained changes to the fashion industry and beyond.
Your involvement in community projects, such as sponsoring an art project at a local school, is inspiring. How do these initiatives align with House of Kerry’s broader vision of supporting the local economy and community?
Positive impacts often start within the community. The school project, inspired by nature, friendship, and children’s creativity, encourages awareness and appreciation of the beauty of nature. Connecting with and appreciating nature can motivate individuals to care for it, generating ideas and inspiring the next generation.
House of Kerry has been involved in fundraising efforts for various causes. Can you share some memorable experiences or projects that had a significant impact on the community or organizations you supported?
From its inception, House of Kerry has donated to local and international causes. A memorable project involved bringing together a group of five designers to support the humanitarian crisis in Ukraine. Even small contributions, such as providing clean water and first aid kits, can have a profound impact on survival.
Traceability and transparency are crucial aspects of House of Kerry’s commitment to conscious consumers. How do you ensure these principles are maintained throughout the production process, from fabric sourcing to the final product?
House of Kerry collaborates exclusively with suppliers in the EU, where stringent regulations on farming and trade are in place. By conducting thorough research, reading policy statements, and establishing direct working relationships with suppliers (many of whom I have met in person), we ensure traceability and transparency throughout the production process.
Digital printing and the use of eco-friendly inks contribute to your sustainability efforts. How do these choices reflect your dedication to minimizing environmental impact in the fashion industry?
Digital printing minimises environmental impact, conserving precious resources such as water and marine life. This choice aligns with our commitment to sustainability and responsible manufacturing.
Your scarves are handcrafted by a family-run company in Italy. How did this collaboration come about, and what role does craftsmanship play in the House of Kerry’s commitment to sustainability?
When starting out at House of Kerry, I previewed my scarf designs to a prestigious gallery, and Italy, particularly the Como region, was a natural choice for their production. The family-run business we collaborate with is dedicated to sustainability, utilizing digital printing for minimal environmental impact. The scarves, featuring hand-rolled edges, are exquisite craft pieces.
For someone new to House of Kerry, what would you want them to know about your brand and the impact they can make by choosing sustainable luxury with purpose?
Choosing House of Kerry means choosing quality—a piece with meaning that is crafted to be cherished for a long time.
Our readers love to travel. What destination is at the top of your bucket list?
Iceland, for its extreme and surreal landscapes. It is an artist’s paradise.
What’s your go-to quote when lacking motivation?
“I am not afraid of storms, for I am learning to sail my ship.” – Louisa May Alcott. I find this quote inspiring because it reminds us that there is always something new to learn, and we must be patient with ourselves.
When it comes to Christmas shopping it can be overwhelming, finding a unique gift for your bestie, girlfriend or mum is not easy. The good news, we have you covered. Here’s our edit of the best gifts for her.
Create a Bespoke Lipstick
Code 8 is a make up range that has been curated with all skin tones in mind. The brand’s Burlington Arcade pop-up includes a Colour ID lab, where you can create your own bespoke lipstick, as well as makeup artist and brow grooming services.
To book an appointment, call the store or email info@codeeight.com
No Bad Hair Days
For super sleek hair this Christmas get the Dyson Airwrap Multi-Styler and Dryer with Presentation Case & attachments.
Astrid & Miyu is synonymous with style and their Gold Heart Pavé Charm Huggies are a must have for any jewellery lover. Wear alone, or stack with other huggies and hoops.
Pamper your skin with the Farmacy Honey Dewy Duo, this gift set features a honey rich duo designed to hydrate the complexion and brighten the delicate eye contour area.
The Smythson romance-inspired Scarlet Red gift box is perfect for the jet setter in your life. It includes a Luggage Tag, Panama Notebook and Correspondence Cards.
Cold water therapy fans will love the LUMI Recovery Pod. With so many wellbeing benefits, it’s easy to assemble and is fully insulated, keeping water at the optimum temperature.
The RMS Clean and Bright Kit is the perfect stocking filler. It includes Liplights Cream Lip Gloss in Crush, Eyelights Cream Eyeshadow in Luster, and Straight Up Volumizing Peptide Mascara in HD Black.
The Soothing Signature Blend Candle from ESPA features mellow Myrrh, heady Rose Geranium, and warm Frankincense. This relaxing candle is crafted from pure essential oils, hand-poured natural wax.
Combining the best of both worlds – a luxury hotel with the comforts and convenience of home, the Dao by Dorsett West London, with its thoughtfully designed apartments offers an elegant and convenient home away from home in the heart of London in Shepherds Bush.
With the shopping mecca of Westfield mere minutes’ walk away, you are ideally situated for everything West London has to offer, but is also in close proximity to Oxford Street, Notting Hill and Paddington too. The building has been renovated by architects Flanagan Lawrence who have thoughtfully retained elements of the original building and have added eight storeys to the building, effortlessly blending the old with the new.
From the spacious lobby with contemporary design with monochrome hues complimented with pops of jewel-toned turquoise. The lobby is also adorned with plants, funky artwork and striking features, making it a very welcome respite from the hustle and bustle of the city. The lobby is shared by the apartments and the Dorsett Shepherds Bush Hotel with the beautiful atrium area which also hosts the Jin Bar which has a cool Mexican theme.
This was my first time trying out this aparthotel-style accommodation and it didn’t disappoint. Whilst it is clearly aimed at business travellers, the accommodation (which is composed of 74 apartments) doesn’t compromise on the achingly-cool decor which includes a gold-plated bath feature in the lobby, a ten pound note artwork, framed photos of Hollywood stars of the past which included a beautiful print of the iconic Marilyn Monroe.
Checking into our apartment was a real vibe, unlike traditional hotel rooms, we had a little lounge area, a smart kitchenette which had a two-ring Smeg electric hob, oven, fridge-freezer, toaster, coffee machine and kettle (complete with a selection of premium teas). The hotel has also kindly provided a very welcome bottle of wine and chocolate-covered popcorn which was a great way to kick off our stay. There was (intriguingly) no bin in the kitchen which would have been a helpful addition, but was certainly not a dealbreaker whatsoever.
Following in a similar vein as the chairs in the lobby and shared areas, the apartment came with a decadent teal sofa which was a great place to sit back and check out the large flat-screen TV. There’s also a great selection of coffee table books to peruse including a great book on the city of London.
The charcoal-hued bathroom is pretty big for a London hotel and has a huge walk-in rainforest shower and is stocked with decadent Elemis products and a handy woven bag filled with everything that you might have forgotten for your visit – toothbrush and toothpaste, a comb, hairnet, nail file, cotton pads, and a razor with shaving cream.
The expansive bedroom complete with a super king sized bed is located behind a sliding door for privacy and includes a little dressing table where some self care goodies were waiting for me. Helpfully, each side of the bed has both electric and USB outlets built into the nightstand.
Guests at the Dao by Dorsett can choose an add-on package which they call ‘journeys’ which includes dog-friendly, family and fitness (Move Your Way, where you can workout in your apartment with an in-room Peloton bike and yoga mat).
Pups will not be disappointed with the Pet Friendly package where all your four legged friends needs to do is to turn up as the hotel provides them with a super comfy pet bed or tent for them to sleep in, lots of toys to play with, food and water bowls and a handy poo bag dispenser.
As it has been a very long week, I opted for the self care package which included a YINA bio-cellulose face mask to enhance your skin’s self-renewal, a bottle of CBD balancing oil to encourage wellbeing and calm, some kombucha from You & I and a very thoughtful scented Dao candle.
In addition, guests can request a sweat blanket – which is a deeply relaxing treatment ideal for stress relief, sore joints and stiff muscles – or Red Light Therapy, that uses low wavelength red light to improve skin’s appearance. I gave this a whirl and can honestly say I feel it made a difference.
Apartments are only serviced once a week, but the staff at the Dao by Dorsett are on hand to help with whatever you might need and everyone we dealt with at the hotel were absolutely fantastic.
Truthfully, breakfast was a little bit disappointing – it wasn’t as fresh as it could be, but of course, we could have been a smidge unlucky in that respect. However, there’s a good selection to choose from the buffet which includes cold meats, fruit, cereals and pastries. Guests can also order one hot dish from an à la carte menu.
Guests can also choose to eat in the restaurant which serves up Chinese cuisine, the Shikumen Chinese restaurant is independently operated but hotel guests can take advantage of a 10% discount.
The setting was beautiful with plants everywhere and a bar with a stunning tropical design. Looking up allowed me to really take in the expansiveness of the hotel thanks to gold-plated gilded floor levels in an atrium setting.
For guests staying for longer than a few days (or for those who forgot to pack a change of clothes!) There’s a neon-hued laundrette in the basement. Following a similar design aesthetic as the other shared areas, every detail has been considered including a coffee bar and vending machines where you can enjoy a cheeky latte whilst doing your laundry.
Whilst the apartments and the surrounding hotel is ideal for business travellers, thanks to the handy working areas and the lobby space which is useful for client/colleague meetings, it is also a great option for non-business travellers who want more than just a standard hotel room whilst in London.
These sleek serviced apartments nestled in Shepherds Bush are an absolute thumbs up from me!
Blackjack, a timeless classic in card games, has evolved significantly over the years. From its humble beginnings to its current status as a staple in both physical and online casinos, this game has seen numerous changes, adaptations, and innovations, keeping it fresh and intriguing for players around the globe.
From Vingt-et-Un to Virtual Reality
The origins of blackjack date back centuries, with its earliest known predecessor being ‘Vingt-et-Un, ‘ which was played in French casinos around the 1700s. The objective was similar: reaching a total of 21 without exceeding it. As the game traversed borders, it morphed into what we now recognise as blackjack. The ‘natural 21’, or blackjack, was introduced in the United States to add an extra layer of excitement, offering higher payouts for a hand comprising an Ace and a 10-point card.
Over time, blackjack spread across the globe, finding a home in casinos from Monte Carlo to Macau. Each location brought its unique twist to the game, leading to a rich tapestry of variations. For example, in European blackjack, the dealer receives their second card once all players have completed their hands, while in Atlantic City, players can surrender a weak hand and reclaim half their bet.
Embracing the Digital Age
The digital revolution of the 1990s and 2000s brought blackjack into the online realm, introducing a world of possibilities. Online platforms created numerous blackjack variants, offering diverse rules and playing experiences. The convenience of playing from home or on the go, coupled with the allure of innovative game types, propelled online blackjack to new heights.
One of the more notable modern variations is 21+3 blackjack. This variation weaves the traditional experience with the excitement of three-card poker. In this game, alongside your standard blackjack wager, you can place a side bet on the combination of your two cards and the dealer’s up card forming a valid poker hand. It’s a simple addition that adds a fresh dimension to the game. The side bet is lost if your three-card hand doesn’t form a poker combination.
However, if fortune is on your side and you make a qualifying hand, you’ll be rewarded before the standard blackjack hand resumes. This blend of two classic card games offers an intriguing twist, making 21+3 a popular choice for those seeking variety in their play.
Blackjack Today: A World of Choices
Now, the world of blackjack is more diverse than ever. Aside from 21+3, there’s ‘Spanish 21’, a thrilling variant where all the 10s are removed from the deck. This alteration significantly changes the game’s dynamics, favouring more aggressive strategies and offering additional bonuses, such as higher payouts for 21s made with more cards. ‘Double Exposure Blackjack’, another intriguing variation, deals both of the dealer’s cards face up, giving players a significant advantage. This transparency, however, is balanced with rule changes like even money payouts for blackjack and stricter rules on splitting and doubling down.
Each variant brings its own set of rules and strategies, keeping the game fresh and engaging. The removal of 10s in Spanish 21 or the full disclosure in Double Exposure Blackjack not only adds a layer of strategy but also provides a refreshing change for players accustomed to traditional blackjack. These modern blackjack adaptations ensure the game remains endlessly fascinating, providing new challenges and opportunities for players to test their skills and adapt their strategies.
The future of blackjack looks equally exciting. With advancements in technology like virtual reality, we could soon be stepping into a fully immersive blackjack experience, where the line between physical and digital play is increasingly blurred.
Blackjack’s journey from a simple French card game to a global phenomenon packed with various variations is a testament to its enduring appeal. As we embrace newer versions like 21+3, we’re not just playing a game; we’re participating in a rich history that continues to evolve and fascinate with every hand dealt. Whether you’re a seasoned player or new to the blackjack world, there’s always something new to discover, proving that this centuries-old game can still surprise and delight us.
As we juggle careers, family, and social obligations, the pressure mounts, often with little relief in sight. But one of the keys to managing this stress is to carve out time for ourselves through hobbies. These pockets of personal joy are not merely leisure activities; they are a form of self-care that can help press away the weight of our worries. Here, we introduce five hobbies that can act as a stress valve, offering simple yet effective respite for busy adults.
Diamond Painting
Diamond painting has emerged as a creative outlet for adults looking to decompress after a long day. This hobby involves sticking small, shiny resin pieces that resemble diamonds onto a canvas to create a sparkling piece of art. Diamond painting kits for adultsare readily available, providing a structured and satisfying project to tackle in your own time. The meticulous nature of placing each diamond in its place is not only absorbing but also immensely satisfying, offering a welcome distraction from the rumination cycle of stress.
Adult Coloring
The childhood joy of coloring isn’t lost as we grow older; it just evolves. Adult coloring books have surged in popularity, featuring intricate patterns and designs that require focus and a steady hand. This hobby is a low-stake creative exercise that allows you to engage in the moment, choosing colors and filling spaces, which can have a calming effect on the mind. It’s an easy activity to pick up anytime, requiring minimal setup or investment, making it perfect for busy adults.
Cooking or Baking
Cooking or baking as a hobby can be an immersive sensory experience. Measuring, mixing, and witnessing raw ingredients transform into a delicious dish serves as a full engagement of the senses, which can ground you in the present and away from stress. There’s also the added benefit of enjoying the fruits of your labor and perhaps even sharing them with others, which can be a rewarding experience that fosters a sense of connection and accomplishment.
Reading
Losing yourself in a good book allows you to escape into different worlds and lives, providing a mental break from your own stressors. Reading is a flexible hobby that can be squeezed into various parts of a busy schedule, be it during a morning commute, on a lunch break, or before bed. It can be a solitary retreat or part of a social book club, but either way, it engages the mind in a narrative other than your own, which can be a welcome distraction.
Exercise
Regular physical activity is a proven stress reliever. Exercise releases endorphins, which have mood-boosting properties. A hobby that incorporates exercise doesn’t have to mean hitting the gym; it can be as simple as taking up hiking, joining a dance class, or starting a home yoga practice. These activities not only improve physical health but also offer mental benefits, promoting a sense of well-being and resilience against stress.
Stress may be a fixture in the fast-paced lives of modern adults, but it need not overwhelm. Through hobbies like diamond painting, coloring, cooking, reading, and exercise, we can introduce moments of peace and satisfaction into our daily grind. These hobbies offer an accessible route to decompression, providing an antidote to stress that fits into the busy schedules of adulthood. By investing in such activities, we nurture our well-being, pressing away stress, one diamond, one page, and one breath at a time. Engaging in these simple hobbies can help cultivate a more balanced life where stress is managed, and joy in the small things is rediscovered.
Are you trying to quit smoking but struggle to overcome the nicotine cravings? Perhaps it’s time you considered vaping. Not only is it a stylish alternative, but vapes are also lauded as highly effective tools for smoking cessation. Now explore how you can make the transition smoothly.
The Smoking Challenge
Everybody knows that smoking is dangerous to health, yet quitting is no simple task. It requires tremendous willpower and the physiological dependence on nicotine makes it difficult.
The good news is that vaping helps you to quit smoking and provides a lifeline offering an alternative way of consuming nicotine without the thousands of harmful chemicals found in cigarettes.
Gateway to Vaping
For smokers looking to quit, vaping offers a less harmful way to satisfy nicotine cravings. Much like cigarettes, vape devices can provide the nicotine to help manage withdrawals. However, vapes accomplish this without all the dangerous toxins produced from burning tobacco.
Switching from traditional cigarettes to vaping can be a surprisingly smooth transition for many. The familiar motions and reliable nicotine delivery create a natural substitution, making it easier to move away from smoking’s health risks. With the right approach, the changeover process proves far more manageable than expected.
Shifting with Style
Vape devices are not just practical tools for smoking cessation; they also offer an element of style that traditional cigarettes lack. With sleek designs, vibrant colors, and customizable features, souping up your vape device can be part of the fun!
Beyond their cool appearance, these devices underscore an important statement – a commitment to healthier living.
What is Vaping?
Vaping is basically inhaling and exhaling vapor made by an electronic vape device or e-cigarette. The vapor comes from a liquid called vape juice that usually has nicotine in it. The nicotine level in vapes can be adjusted to suit your needs. This customization can aid cigarette smokers who are trying to quit. Having control over nicotine intake allows vapers to gradually step down their levels, making it easier to overcome addiction.
Vaping as Replacement
Vaping has grown exponentially in popularity over the past decade among smokers looking for a way out. With the same physical act of smoking and the ability to deliver nicotine, vapes mimic the smoking experience but without the harmful effects.
This inherent familiarity makes vaping more appealing and manageable for most smokers than other quit strategies.
How Vaping Works?
In a standard vape device, you’ll find a battery, a tank that holds the vape juice, and a coil that heats the juice turning it into vapor. When you draw on the device, it vaporizes the juice delivering nicotine without combustion involved like in traditional cigarettes.
The lack of smoke and tar produced is what makes vaping significantly less harmful than smoking.
Vaping vs Smoking
When it comes to health hazards, vaping significantly lowers the risk compared to conventional smoking. Cigarettes combust when lit, releasing thousands of harmful chemicals and carcinogens which aren’t present in vapes.
Transitioning from smoking to vaping should be strategic. Initially, you might want to choose a vape juice with a similar nicotine level to your regular cigarettes. You can gradually reduce this level over time, potentially leading you to consume no nicotine at all.
The choice of the right device also plays a major role in this transition process.
Avoiding Withdrawal Symptoms
Quitting smoking can be extremely challenging due to the withdrawal symptoms that arise, including irritability, anxiety, and more. However, vaping can help ease some of these difficult symptoms by replicating the motions of smoking and delivering measured doses of nicotine.
By helping curb cravings and withdrawal effects, vaping allows for a more gradual transition away from smoking. This makes the process less intimidating and may increase the chances of successfully quitting cigarettes. The controlled nicotine intake can pave the way to ultimately weaning off nicotine dependence altogether.
Overall, vaping presents an option to aid former smokers through withdrawal challenges on their journey to becoming non-smokers. The alleviation of unpleasant symptoms makes this transition more achievable for many looking to quit cigarettes.
Vape Devices Review
With so many devices available, reviewing different vape models is an essential part of finding your perfect match. Whether you prefer a compact and sleek design or one that gives dense clouds, each vape device comes with its unique characteristics that cater specifically to different preferences.
It’s important to understand how each device works and the maintenance it requires to make an informed decision.
Maintaining Your Vape
Understanding how to properly maintain your vape device will ensure its longevity. The atomizer, tank, and battery all require regular maintenance. Regular cleaning can also prevent any buildup in the device that might affect its performance.
Routine care can help provide a consistent vaping experience and extend the life of your vape.
Invest in Quality Vapes
When it comes to vaping, quality matters significantly. Low-quality devices may not only give an unsatisfactory vaping experience but could also potentially be risky. It’s worth investing in a high-quality vape device to ensure both an enjoyable and safer vaping experience.
Better materials and construction typically result in better flavor reproduction and device longevity.
Vape Flavor Selection
The market offers a wide range of vape juice flavors from fruity blends to classic tobacco tastes from vendors such as TryMeloAir. Whether you’re after a bold, full-flavored experience or something more subtle or sweet, you’re sure to find a flavor you’ll enjoy.
Change up your flavors periodically to keep the vape experience exciting!
Vaping Communities Support
Support is crucial during the transition period from smoking to vaping. Online communities are excellent sources of information, guidance, and encouragement. Members share reviews, advice on devices or liquids, as well as personal experiences which can be reassuring during this journey.
These connections can create an enjoyable vape culture for beginners and experienced vapers alike.
Taxation
Another consideration is potential taxation of vaping products, which some argue could help fund regulation costs and health initiatives. However, excessive taxes may deter smokers from switching to the less harmful alternative of vaping. As with other legislation, striking the right balance is key.
Age Restrictions
Most countries ban the sale of vaping products to minors, with the legal age varying from 16 to 21 years old depending on locality. These age limits aim to prevent nicotine addiction in youth. However, levels of enforcement and compliance vary.
Public Vaping Bans
Many jurisdictions have introduced public vaping bans, though the scope differs. Some match existing cigarette bans, while others restrict vaping indoors or in select outdoor areas. Supporters argue this protects people from secondhand vapor, while critics feel it limits vaping access. Ongoing debate continues around finding an equitable solution.
Product Standards
Governments are also exploring manufacturing and testing standards for vapes and e-liquids. This aims to ensure safety, quality, transparency and consistency across the growing vaping industry. Labeling requirements like listing ingredients and nicotine levels provide consumers with vital product information as well.
Wrapping it Up
Vaping offers a stylish and effective solution for those trying to quit smoking. The sleek devices, myriad flavors, and control over nicotine levels make vaping an attractive option to aid in smoking cessation. As the vaping industry evolves, future developments promise even better techniques for a smoother ride to becoming smoke-free.
