say hello to MICRO:The hottest new wellness trend for 2020
2020 is the year of MICRO – Making Incremental Changes to Reconnect Ourselves A new year and decade welcome the opportunity to evaluate our…
wellbeing
“I’m ok” (and other lies): Safeguarding mental health in freelance creatives
January can be pretty rough on all of us. The days are still relatively short, the Christmas decorations are back in the attic, and…
The french skin care secret you need to know about
Ever noticed that French women have gorgeous skin? I am yet to meet a French woman who doesn’t glow like they’ve just had a…
25 Days of Holiday Health Hacks – Ready, set, go!
The holidays are an exciting time, but with busy party schedules and the never-ending whatsapp groups, it can be hard to remember to take…
Stop worrying about failure and start living your life
Let’s talk about the F word, failure. However you square it off in your head failure is painful and can knock your confidence. The…
TeamCocopup: Get your dog-friendly wellness fit with ‘doga’
Last week, TeamCocopup Charlie went on a holistic adventure at The Stratford Hotel. What ensued was a furry, messy, stretchy, and oftentimes chaotic morning…
Beat The Blues With TUI
It’s officially November, defrosting your windscreen in the morning is now a thing again, Christmas decorations are in stores and thanks to daylight saving…