say hello to MICRO:The hottest new wellness trend for 2020
2020 is the year of MICRO – Making Incremental Changes to Reconnect Ourselves A new year and decade welcome the opportunity to evaluate our…
Wellness & Mindset
“I’m ok” (and other lies): Safeguarding mental health in freelance creatives
January can be pretty rough on all of us. The days are still relatively short, the Christmas decorations are back in the attic, and…
The french skin care secret you need to know about
Ever noticed that French women have gorgeous skin? I am yet to meet a French woman who doesn’t glow like they’ve just had a…
Cool Laser Treatment
We hit our late twenties and we become all-consumed with reversing the signs of ageing; drinking gallons of water, slathering on eye serums by…
Hygge Bathtime
It is definitely the season to be cosy, warm and comfortable when you arrive home from work, and #TeamCoco are all about the relaxing…
25 Days of Holiday Health Hacks – Ready, set, go!
The holidays are an exciting time, but with busy party schedules and the never-ending whatsapp groups, it can be hard to remember to take…
Stop worrying about failure and start living your life
Let’s talk about the F word, failure. However you square it off in your head failure is painful and can knock your confidence. The…
TeamCocopup: Get your dog-friendly wellness fit with ‘doga’
Last week, TeamCocopup Charlie went on a holistic adventure at The Stratford Hotel. What ensued was a furry, messy, stretchy, and oftentimes chaotic morning…
5 Best Spas in London
Finding the five best spas in London seems like an arduous task, I know. But to be honest with you, it’s a necessary one…
The Importance of Showing Respect for Other Cultures
A few years ago I was living and working in the small island nation of Samoa. The Independent State of Samoa, or Western Samoa,…