Pilates is a great form of exercise for both mental and physical health. This low-impact workout can help to improve flexibility, build strength, and promote better balance. […]
Spas can offer an incredible wealth of healing and relaxation. Once certain Davenport spa understands all too well the nourishing power of deep-tissue massage. […]
Many people don’t think twice about training in the morning because they feel it’s a waste of their time.
There are many reasons why you should start your morning […]
There’s no doubt that good skin, health and wellness comes from within. Periods of being busy or having fun can mean we don’t always eat a balanced diet, get […]
Many people who have been diagnosed with a health condition also struggle with their mental health, with some estimates putting the number of people at about 25%. […]
Weight management is a big priority for most people – the consequences of not looking after your body can be extremely dangerous and affect your whole life. […]
Laura McDonald has always been interested in the workings of the mind so launching her business, Eden Wellness, was an inevitable path for her to take. […]